The Self-Love Survival Guide

I am SUPER excited about this episode, as Asa was a coach of mine last year. And I am absolutely FASCINATED about talking about relationships! In this episode we talk about: The key things that make a strong and connected relationship The important of self-love for a health relationship The story of how she met her partner of 5 years Rituals they do to keep their relationship strong and connected How to overcome the fear of rejection Advice for those looking for a conscious partner who feel frustrated they haven’t found one yet? Below are the links to Asa's services (I would highly recommend the group programme Unapologetic, y'all!): Unapologetic – Asa Baav Unclaimed Love – Asa Baav Would love to hear what resonated the most for you in this episode! :)

More info + sign up for Intention here 😍 We start on the 26th of Dec! AND there's a free online Support Circle on the 30th of Dec as part of the challenge :) Put it in your cal, and see you there! 😍

In this weeks episode I talk with Lucy Strutt, Holistic Therapist + Somatic Practitioner, about: What the mind-body connection is and why it’s important to know and understand for the treatment of trauma The journey from how we met as party girls, to now in the line of work that we do The wonders of psychedelics and their treatment in trauma Advice for those who are curious about psychedelics but hesitant Some of her favorite somatic practices and their benefits! AND sign up to my FREE New Years Challenge, Intention, here! 😍

These revelations will blow your FUCKING mind, yall!!! In this week's episode, I talk about: Why I started drinking in the first place - alcohol seems like the magic silver bullet that’s way easier than therapy or coaching to "do the work"… until its not. The reasons why I decided to stop drinking Why HSPs /neurodivergents are TWICE as likely to drink than non’s The correlation between being a HSP, a lack of self-love, and alcohol dependency What you can do INSTEAD of relying on the booze to empower yourself instead! Would love to hear if this resonates, if you're alcohol-free, OR curious to be so! Comment on the episode or shoot me a DM on instagram! @the.colourful.coach I am so incredibly fascinated by this!! P.S. Today actually marks day 21 of not drinking. I recorded this episode 1 week ago, but didn't upload it until now lol #neurodivergent #adhdbrain hahaha! Happy Saturday!

Happy Monday gorgeous souls! In this week's episode, I talk with Self-Care + Business Coach, Shanley Lewis, about how the secret to success is self-care! In this week's episode we talk about: The benefits of self-care including: Why self-care makes entrepreneurship, business and life more FUN How we should re-define success by throwing out hustle culture by prioritizing rest What self-compassion is and why it’s so damn important Shanley’s top tips for prioritizing self-care and doing things for YOU! Would love to hear what you think of the episode by leaving a comment :)

Sign up here for the *Free* online Sensitive Souls Self-Love Support Circle on Tues Oct 3rd 2023 @ 12pm Mexico City, 2pm Easter, 7pm BST :) See you there!

Here is the link for more info on the Emotional Resilience for Sensitive Souls Bootcamp on the 23rd of August 🥰 You can also purchase your tickets here See you there gorgeous soul! 😍

This episode is all about how to create a different reality for a better tomorrow! It’s painful af to be faced with your triggers and your previous traumas and different fears. BUT, in my experience, it is even more painful to keep repeating the same patterns over and over again - especially if they’re not in your best interest. So what can you do about this? You have to figure out what’s not working, and try to shift your actions to align with how you WANT to show up, instead of blindly repeating what you’re used to. It can be confronting and uncomfortable as fuck - but it ultimately alleviates a lot of pain in the future <3 So if you’re feeling like you’re finally ready to ditch some patterns that are no longer serving you - this episode I talk about my recent experience dealing with this, and you may just get something useful out of it about how you can handle it moving forward ;) If you're interested in more 1-2-1 support around this - check out the Bespoke 1-2-1 Self-Love Coaching info here + to apply: https://docs.google.com/document/d/1W57Osmb8sCrNHBQesTlqoGSoSsH2QdVbkISA0EsxAS8/edit See you next time beautiful!

It was exactly a year ago that I had just found out I was pregnant. That 1 second changed my life forever, and spun me into a complete disarray for over a month while I tried to decide what I was going to do. I didn’t want to have a baby before I got pregnant - but nothing prepares you for the feeling of knowing there is a growing one inside of you. It is a totally wild, spiritual and surreal experience. I know people who were able to easily separate it as a medical thing, but for me - it was so much more than that. It was my growing child. Full disclosure, I almost had the baby. What’s wild is I would literally have a 2/3 month old right now - and it because I couldn’t bear the thought of having an abortion. But ultimately, I decided it was the right thing for me to do. And even though it was the hardest decision/process of my life, I don’t regret it for a fucking second. I want to shed light on how difficult the decision to have an abortion can be. I think a lot of pro-lifers think we’re just out here like YEAH LET’S DO IT WOO like it’s a fucking party and no big deal. In my experience it was totally the opposite. This episode is full of tears. It’s full of raw and vulnerable honesty.  I don’t regret it for a single second, but ti was hand downs the most traumatic and grueling decision and experience of my fucking life. Not to mention the emotional tidal wave it had on the people I love in my life and my relationship. In my experience, I wasn’t allowed to fully heal myself after because my attention was being focused on other people having a hard time about my decision, and the total degradation of my romantic relationship.  So if you want to hear a very real and honest talk about what it’s like to decide to have an abortion, and then actually do - give it a listen.  In this episode we talk about : Our experiences with abortion The emotional repercussions that come from making the decision Then the physical/emotional repercussions of actually having the procedure/the aftermath The intensity of the decision while the time bomb is ticking How abortions affect relationships - especially mother/daughter The crazy power to create + end life Why abortion is so divisive But that the bottom line is, no matter, what no one should have the power to take that decision away from you <3

An episode about the importance of consent

Healthy anger as an expression of self-love w/ Harry Liddell

More info + sign up to my free Masterclass on Sunday 23rd of April @ 11am Mexico City time/ 6pm GMT here - https://mailchi.mp/c18c14e8fc48/e3jf89k9tn More info on my group programme here - https://mailchi.mp/ae1dc75107dc/12-week-group-programme You can find Claire and her services here - https://www.instagram.com/claire_grigson_coaching/ If you want to chat about any of the above, shoot me an email @ [email protected]. We’ll be back next week talking about integrating self-love through a holistic mind, body and soul approach! I love you! <3

To find out more info + sign up to my free Masterclass HOW TO BE THE LOVE OF YOUR OWN FUCKING LIFE on Sunday 23rd of April @ 11am Mexico City time/ 6pm GMT, click here - https://mailchi.mp/c18c14e8fc48/e3jf89k9tn Here is more info on my group programme :) - https://mailchi.mp/ae1dc75107dc/12-week-group-programme If you want to chat about any of the above, shoot me an email @ [email protected] 😍 I love you! <3 Have a great week!!

In today’s episode I talk with Marcela Miceli, who is a Hypnotherapist, and Mindset + Empowerment Coach, and today we are talking about the power of the subconscious mind! The subconscious mind (or the unconscious mind, both terms are interchangeable) is such an important topic because learning to understand and work with the subconscious mind is how we create behaviour change, i.e. how we can learn to integrate self-love and self-acceptance! 😍 In today's episode, we also talk about: What the subconscious mind is, and how we can use it to step into our highest potential + manifest the life of our dreams How to listen to your intuition + why it's important The trials and tribulations of following your intuition The power of visualisation Our subconscious mind runs 95% of the show with us - our thoughts, behaviours etc, they run 95% of the time completely UNCONSCIOUSLY - isn’t that fucking WILD? So unless we purposefully make the unconscious parts of us conscious, we stay stuck in unhelpful thought and behaviour patterns - and that’s why this work is so fucking important and powerful. Enjoy the episode! 😍 Want to connect more with Marcela? Here is more of her into below :) You can find Marcela on Instagram here - https://www.instagram.com/thehypnoqueen/ Here are the links to her services - https://linktr.ee/hypnoqueen Here's more info + sign up to my free Masterclass on Sunday 23rd of April @ 11am Mexico City time/ 6pm GMT here - https://mailchi.mp/c18c14e8fc48/e3jf89k9tn And more info on my group programme here - https://mailchi.mp/ae1dc75107dc/12-week-group-programme If you want to chat about any of the above, shoot me an email @ [email protected]. We’ll be back next week talking about shame 😍 I love you! 💜

In today’s conversation, I talk with James Oliver who is an Inner Freedom Coach, and we talk about a topic that is SUPER close to my heart - how the patriarchy f*cks us all. In this episode we also talk about: The importance of honesty and compassionate communication in ALL relationships in your life The importance of being able to compassionately LISTEN to others experiences in order to better understand the nuances that surround these experiences - and how this can HEAL us And why being disconnected from our emotions (and therefore ourselves) is so harmful, not only for us, but our loved ones, and society as a whole (think cheating, male violence, suicide etc) If you want to connect with James (and you should!) here is all his info: Instagram - @iamjamesoliver Men’s work - @olympusbrotherhood - men’s community online and creating workshops and in person events starting later this year Also his new podcast starts next month @theboystoiletspodcast If you want to come to my free Masterclasses in April, sign up to my mailing list here 😍 - https://mailchi.mp/0de52003eaed/bnv53rolfm Can’t wait to see you there beautiful!!

This week on The Self-Love Survival Guide I have on my friend Sarah Mac, who is a Dating & Success Coach 😍 We talk about SO much juicy stuff in relation to breakups, being single and self-love such as: Consciously not dating, and then entering back into the dating scene Why break ups feel so damn shit - what’s going on physiologically when you break up with someone We delve into the question, do you really need to learn to love yourself first before you can love someone else? We talk about the joys of being single! —> and how you can utilise that time to create your best life, YOUR WAY We demyth “the one” and “the spark” and so much other juicy stuff, that I am SO fascinated by *(and I hope you will be too) It’s crazy to hear and publish this 4 months after recording because SO much has happened since then. At the time of recording in November, I had just broken up with my ex, and had decided to go on a dating hiatus… you’ll just have to listen to the episode to see! If you love the episode, click 'Review' and leave a review of what resonated with you the most! Also if you feel called, hit 'Subscribe' so you never miss out on any future episodes 😊 Here's how you can find and connect with Sarah and links to her services 😊 (p.s. her Breakup Schools is re-starting in April y'all 😍😍 More details below) Instagram: https://www.instagram.com/love.sarahmac/ TikTok: https://www.tiktok.com/@love.sarahmac Breakup School Waitlist signup: https://docs.google.com/forms/d/e/1FAIpQLSco4eoIpg0WjsmdeIfja84e5pFG0yeBYsMs0JwE71AcSuV5PQ/viewform The Single Upgrade - 1-2-1 Coaching: https://www.lovesmac.com/coaching A FREE Move On For Good Guidebook: https://awesome-composer-4417.ck.page/c332bde6ff Her website: https://www.lovesmac.com/ Her awesome podcast Deeper Than Dating: https://podcasts.apple.com/us/podcast/deeper-than-dating/id1642405209

In today’s episode I spoke with Nadine Hamilton who is a Sexual Revival & Inner Power Coach. We spoke about SO much juicy stuff including how self-love and intimacy are so deeply interconnected, how shame fucks with our sexuality, the importance of safety and sexuality, and then Nadine gave us some of her best tips for having better sex. Who doesn’t want that? I really loved recording this episode, as I felt like we VIBED, and everything flowed, and we had such a good time and were both vulnerable about our personal experiences. She is amazing to listen to - and drops so many wonderful one liners and nuggets of wisdom, so i’m super excited to share this with y'all today. Enjoy the episode! Here are the links to Nadine's socials and services :) Website: https://www.bloomwithnadine.com/ IG: https://www.instagram.com/bloomwithnadine/ Erotic Revival: https://www.bloomwithnadine.com/eroticrevival (An 11-week embodied group immersion to resurrect your erotic aliveness, sensual expression, and wildest pleasure while bringing your inner Sex Goddess to life) The next round begins on March 29th. Living Sensuality: https://www.bloomwithnadine.com/livingsensuality (A free 7-day sensual awakening journey to activate your juiciest pleasure, enliven the mundane, and make love to life itself) Ongoing - people can sign up at any time. Private Coaching: https://www.bloomwithnadine.com/coaching (Single sessions & packages available)

This Valentine's day, it's all about loving OURSELVES - and one of the best ways we can do this is learn to self-love and take care of our nervous systems <3 In today’s episode, I interview Rachel Fearnley, who is a Somatic Coach + Breathwork Coach. We talk about the nervous system, what it is, why it’s so important, how it affects us when we’re dysregulated, and how we can nurture it for optimal wellbeing and on our self-love journey! Our self-love journeys can be triggering, and challenging as fuck sometimes, so learning how to regulate our nervous systems is such an important step to being able to move through these with more groudnedness, and ease. We also talk about why it’s important to regulate our nervous systems, not only for ourselves, but for our loved ones, children, and those around us! We talk why it’s important to feel our emotions and move through them, how to do this safely, as well as Rachel walking us through some of her favourite regulation tips! So, it’s a really important topic jam packed with so much info that you can take away from it. Let us know what resonated with you the most, and what nervous system practice you can't wait to try! You can find a list of Rachel's services here on her website - https://www.rachelfearnley.com/, and you can connect with her on socials @rachel_fearnley. Happy Valentine's day beauties! Your Self-Love Coach, Mentor + Friend, Avery xxx

Welcome to The Self-Love Survival Guide PODCAST! My name is Avery Underwood, and I’m a Self-Love Coach + Mentor for all, and I am your host. I am SO excited you’re HERE and listening as part of the Self-Love Squad. This podcast is going to be about all things self-love. Through a variety of guest speakers and topics, this podcast is here to empower, inspire, and guide you home to yourself and fall back in love with the magic of being the true YOU. It will hopefully be a helpful tool on your journey to deeply loving and accepting yourself exactly as you are. To inspire you to live your fullest and most vibrant life. To help you get to know yourself more. And most importantly, this podcast is here to inspire you to have more FUN and bring more joy into your life also. The journey to self-love isn’t always an easy one - so I hope that this podcast can bring a little bit of hope, fun, silliness, vulnerability, motivation, and inspiration, as well as a sense of conviviality, for you to realise that you are not *alone* in this. There is nothing wrong with you. You do not need to be fixed. Everything you’re experiencing and going through is totally normal, AND there are so many tools, and mindset shifts that you can learn and integrate in order to embody total self-acceptance and self-love. The first episode will be with Rachel Fearnley, Somatic Coach + Breathwork Facilitator, who will be sharing with us all her wisdom about why nervous system regulation is so important for self-love, and why making our nervous systems our best friend is so important. In the weeks after, we have topics such as the importance of self-love and sexuality, journeying from Maiden to Mother archetypes, breakups and the joys of being single - and so much more! Episodes will be released every Tuesday, and I really want this podcast to be as potent and helpful for you as possible, so if you ever have any topic or guest suggestions, you can DM me on Instagram @the.colourful.coach, OR feel free to email me at [email protected]. If you wanna hang out with me on social media, I’m @the.colourful.coach on Instagram and TikTok. I believe that self-love should be accessible for all, so as well as my paid 1-2-1 and group coaching services, I have my free newsletter you can sign up to, as well as a host of free Masterclasses and resources - so make sure to give me a follow, and subscribe to my newsletter. I hope you have a  beautiful week until the next podcast release. Have FUN! Do things you ENJOY. Be kind to yourself, and others. And I will see you next time! All the love!