The Self Story Group - private podcast

"Between the stimulus and the reaction, there is a space"Choosing a different type of shitty!Notice it as being here

"It's okay to let it get better and better."New metrics to measure oneself byWe’re not starting from brokenDoesn’t necessarily mean always feeling up and amazing, just to allow things to BE as they are, is enough, they naturally shift of their own accord1st  - notice2nd - allow3rd - when ready, drift into desire of where you’d like to move to, 4th - feeling good, day dream moreEmotionally dysregulated - more of a witness

What are you going to focus onTake the road less traveled, makes all the differenceHow you’re focusing is your choiceNo one and no thing outside of me can affect my inner state of beingNothing outside of me can affect meWe are the ones creating the field of possibilities in front of us

First - get out of the trash compactor when you're feeling "squeezed" by circumstancesSecond - then be in the solution, rather than in the question or problem"It's get's to be easy". Angie shares her story of her current work, each step being easy, while she get's better benefits, opportunity to do what she loves, and make her own anti-grind work schedule

Letting it be good, the better it gets the better it getsThat’s well and good when things are going well, but what about when you’re in the thick of it?DeservingDestabilizing things - what is stability?  There is a part of us that is always witnessing

 “I can, I am capable”   “This is worth it” “Thank you, thank you, thank you” “I can handle this” “I am here right now” “Everything about me makes sense” “Look for the sunshine” “Life is happening for me”“That’s okay I don’t need to want to, I can do it anyway”“I'm choosing to feel a different type of shitty”“I want more fun in my life”“What will bring enrichment in my life!”I can let the gear do it’s work…“I can create a life that I love.” “Allowing a life rich in meaning”“I can trust the divine unfolding of things”“I’m choosing well being!”“The good news is you don’t know how great you can be!   How much you can love! What you can accomplish!  And what your potential is.”  - Anne Frank*Music by my dear friend Michael Martinez: https://www.youtube.com/user/MichaelMartinezPiano

Take aways/ Notes:UnconditionalContrast is necessary - not knowing one without the otherInterested in the journey, but not dependent on how it’s showingIndifferent vs independentAbility to meet the conditionsHonest YES - Always a Yes to you, honest YES"Omni" Conditional -  present within any conditionFeeling a certain way, leveling up: having all the same patterns in another area of life, no drama noticing the over functioning tendencies taht show up in each area of life"Peace is really boring" - Is that true?experiencing the Freedom to be excited and fulfilledConnecting back to myself, more things that feel like I’m connecting myself

Take Aways/ Notes:Not needing to wait for the thing to feel it

Finding the frequency of your desireknowing what you want and bringing yourself into alignment with where that desire already is“We cannot solve our problems with the same thinking we used when we created them.”Cannot tell the same story about yourself and get a new endingReplace the drama with something even better, stimulation - going back to it - when something good happensWorthiness story - get good at this one and so much else will shift - getting to accepting myselfFeeling the untethered-ness, progress is nonlinearThat’s what’s happening right now, what do I want to do from right here