PODCAST · education
The Self Study Project
by The Self Study Project
Deepen your practice through reflection with co-hosts Jena Baird and Stephanie Gibson. Subjects cover holistic health, nutrition, yoga, philosophy, spirituality, astrology, parenting, relationships, conscious living, sustainable practices, and so much more. At no time does this podcast offer medical advice and is for educational purposes only. It remains your decision to pursue any information and in continuing, do not hold your hosts or their guests liable. More information available at www.theselfstudyproject.com.
Episodes
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Your Soul and Space Reflect Your Inner and Outer World
What’s happening in your outer world is reflective of the world on the inside; and according to Adrianna MacGregor of @the.adrianna.show, people don’t know how to listen-in anymore, nor are they aware of what they’re perpetuating by way of their self-talk. Adrianna is a Master Neurolinguistic...
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Exploring the Meaning of Self-Study
What exactly is Self-Study? Perhaps the entire reason we enrolled here in Earth school is to learn more about ourselves. In fact, the greatest project we will ever experience is that of self-discovery, which plays out in the patterns we experience in our life from the habits we form, the symptoms...
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Fascia - Your Interconnected Web for Mind & Body Healing
Your fascia can be one of your greatest messengers for self reflection and psychosomatic healing of the body and mind. In this episode, we interview a licensed Occupational Therapist from the California Central Coast for a discussion on the intimate interconnectedness of fascia (our whole body...
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Forgiveness is an Inside Job for Inner Peace & Personal Growth
Forgiveness is an opportunity for personal growth we all experience at some point. We get to choose what we do or don’t do with this energy. Do we hold them prisoner to their past self? Do you lock yourself up in a prison of pain prevention? You cannot bypass this important process, nor should we...
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Tools for Returning to the Self in this Yin Year of Inner Alchemy - the Water Rabbit
This New Year brings us Yin energy - bring it on 2023!! In this episode, we discuss what is yin energy and how to access it. 2023 is inviting us to call yin energy into existence and to call it in with ease, fluidity and grace. We would love for you to experience how to sink in with its rhythm.…
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It's Self Retreat Season & The Year of Saying No
Give yourself permission to take the inner journey. Switch the script and make a bigger commitment to yourself. 2023 is calling us all to take the inward journey back to self and to learn to say no. We talk personal healing journeys & major life changes & transformations. It’s our longest podcast...
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Numerology for Life Reflection and Purpose PLUS 2-2-2022 and 2-22-2022 Meaning
Do you know how powerful you are? Are you using this power to create Purpose and Passion in all you do? Numerology can help you understand the deeper workings of your innate tools. It reveals your most aligned purpose with health, wellness, fitness, career, relationships, and more. In this…
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Our Annual Women's Wellness Retreat
Our annual Women's Wellness Retreat in Yosemite hosts the sweetest sisterhood of women, year after year. This episode, we talk self-care, the importance of retreat and release each Fall, and recap this past retreat, what we think was the best one yet. Plus, a sneak peek at next year's new details.
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SelfCare Everyday in Every Way
Self-care looks different for everyone but it's equally important for everyone. If we only made consistent, baby steps of self-care everyday, we'd create a very different environment - within and out. From a ceremony around your daily cup of tea to a weekend retreat away, join us as we discuss…
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In Times of Polarity, Unite
Step out of polarity and away from divisive manipulation. Like puppeteers wrangling the marionette, people are being put against people using long-practiced motives by agencies as high up as it goes. Let's reset our humanity and walk out on the most toxic paradigm of our time. It is time to seek...
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The Mirror of Life has Something to Show You
Life is a mirror and it is always showing us what we need to see - about us and others. A very important question to ask at this time is, Are we deflecting Or reflecting? Perhaps we feel stuck. not progressing. not healing. In this episode, we share how reflection and seeing life as a mirror is…
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Conversations with Kids About Sex, Body Image, Shame & Guilt
We're talking healthy body image and sex education for children and parents with special guest Maylia who is 14 years old. Our youth are being used for the sexual dysfunction of adults. Through the toys that they play with, the media distortion of body image, the readily available pornography…
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Change Starts from Within: 2020 - RISE up
This TIME we are in needs "us" to rise up more than ever before. With chaos and corruption from politics - covid - racism - media - division - medicine - injustice ... We can see major healing needs to happen. What is our part in all of this? What are the solutions? Let’s have conversations, and...
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No Greater Time for Self Reflection than a Pandemic
The Self Study Project podcast has a big message to consider in this Crucial time. There is a necessary uprooting, looking at hard truths, and getting uncomfortable. Discomfort and uncertainty is the catalyst for change. The revolution is compassion and it will lead us beyond the limitations we…
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Overcoming Fear During Uncertain Times
How might we show up in times of fear and uncertainty? You are more capable and equipped with far more resources and wisdom than you might have thought. In a world where we are bombarded with fear and no solutions, where do we go for answers? Let's all have a discussion and unravel the…
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True Wellness: Dynamic Integration of Body, Mind, Spirit with special guest Paula Vetter
What is Truly Integrative Healing? Can you heal your life addressing only the body? Only the mind? Only the spirit? We ask retired Family Nurse Practitioner, Paula Vetter, who has more than 40 years combined experience in Traditional Western Medicine and Holistic Medicine these questions. From…
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Detox Your Thoughts - New Year Resolutions
Do you know what is more important than your resolution to "_______" insert anything here? . Change the way you think about "it" first! Detox your thoughts! . January's frequency is all about change, and the best way to hold onto these resolutions you seek is to change your mind about it...
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A Lesson on Forgiveness
Whether this story describes an actual event or not is unknown. However the lesson it teaches is tremendously beautiful and important. In essence, the story reminds us that nobody is perfect, and everyone is continuously changing and progressing in their journey of spiritual growth. Therefore we...
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Recap of the Yosemite Retreat 2019
Every year, we offer a Women's Wellness Retreat in Yosemite, and this year, our 4th annual offering was transformative for us as practitioners and our guests. We explored the depths of energetic healing and really sat with the question, what do we need to release? Also, where are we stuck? This...
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Mental Health Awareness
Do you know the state of your mental health? Do you take the time for self evaluation as to be aware of your current state of mind? We are often so busy in our lives that we don't take inventory but instead react and emote. Depression, anxiety, stress, and otherwise unprocessed emotions are...
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The Social Impact of Change During the Holidays
Holistic Health Practitioner, Stephanie talks about how to survive the holiday season once you have decided to make dietary and lifestyle changes that your friends and family may not agree with. Whether that be vegetarian, gluten-free, low glycemic... How to continue your social life without...
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Energetic Healing - understanding the mind-body connection
In this episode, we uncover how your emotions, thought patterns, and personal history impact your physical body through symptoms and 'dis'ease. We discuss the mind-body healing components necessary to releasing symptoms such as where grief lives in the body and what symptoms that might be…
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Conscious Living with Kids - Maylia
Hear what 13-year-old Maylia has to say about creating consciousness as a teenager. Gain insight from a parent of 3 girls about how to create consciousness in our children. The very nature of the world around us creates anxiety that we must fend off on a daily basis or else it will build up and...
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Basics of Astrology for Self-reflection
How many times have you wished your child came with an instruction book? Or your relationship came with a guide book? Or yourself, came with a book of reason? Thankfully, it does and it is in the sky. Astrology is your blueprint from which you can better understand yourself, your children, your...
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Getting to Know Your Hosts
Our lives provide us with tools that we can either use for self-reflection or dismiss as inconvenient consequence. This episode introduces your hosts and explores how their personal backgrounds help them to provide you with this podcast and tools for self-reflection.
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Everyday Detox
Everyday Detox tools you can implement day by day. Every night when you go to sleep, your body is trying to release yesterday. . Yesterday's thoughts. Yesterday's food. Yesterday's stress. Yesterday's toxins. . But most of us have insufficient elimination and need to incorporate daily tools to...
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Energetic Anatomy
Energetic Anatomy - we mostly think we consist of skin, bones, and muscles when the majority of who we are is energy. When was the last time you showered? TODAY. When was the last time you cleansed your energy? Huh? Your hosts discuss things like chakras and meridians as well as tools to keep…
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Part 2 of 2: Narcissism and ego in social media
How to achieve balance between awareness and the ego, altruism instead of narcissism and the thin line of social MEdia. are we feeding our ego? are we feeding and magnifying the ego and others? We will talk about how to identify the lower basement aspect of self in order to evolve and grow. We...
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Part 1 of 2: Narcissism and ego in social media
How to achieve balance between awareness and the ego, altruism instead of narcissism and the thin line of social MEdia. are we feeding our ego? are we feeding and magnifying the ego and others? We will talk about how to identify the lower basement aspect of self in order to evolve and grow. We...
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2019 Yoga Everyday Challenge
Yoga can be done every day whether it be on or off the mat. Co-hosts Jena Baird and Stephanie Gibson discuss the ways to incorporate yoga everyday.
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Holiday Gratitude Dec2018
Co-hosts Stephanie Gibson and Jena Baird discuss the attitude of gratitude during the holidays. What can parents teach children about gift giving? What can we focus on when grief during the holidays is taking over? Reflecting on gratitude during the holidays.
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ABOUT THIS SHOW
Deepen your practice through reflection with co-hosts Jena Baird and Stephanie Gibson. Subjects cover holistic health, nutrition, yoga, philosophy, spirituality, astrology, parenting, relationships, conscious living, sustainable practices, and so much more. At no time does this podcast offer medical advice and is for educational purposes only. It remains your decision to pursue any information and in continuing, do not hold your hosts or their guests liable. More information available at www.theselfstudyproject.com.
HOSTED BY
The Self Study Project
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Frequently Asked Questions
How many episodes does The Self Study Project have?
The Self Study Project currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Self Study Project about?
Deepen your practice through reflection with co-hosts Jena Baird and Stephanie Gibson. Subjects cover holistic health, nutrition, yoga, philosophy, spirituality, astrology, parenting, relationships, conscious living, sustainable practices, and so much more. At no time does this podcast offer...
How often does The Self Study Project release new episodes?
The Self Study Project has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Self Study Project?
You can listen to The Self Study Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Self Study Project?
The Self Study Project is created and hosted by The Self Study Project.
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