Episodes
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Episode 6: Part 2 | Dealing with Impostor Syndrome in the Workplace with Prasad Setty
Do you usually feel like an impostor in the workplace? Do you feel like a fraud most of the time? Do you fear you are not as intelligent, capable, and confident to excel in your job? In this final part series, Prasad Setty answered these probing questions using the Google case study; highlighting...
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Episode 6: Part 1 | Understanding why you have Impostor Syndrome with Dr. Valerie Young
Do you feel like an impostor and you hold yourself to an unrealistic and unsustainable standard of competence? Do you feel ashamed when you fall short of the set standard? Do you secretly worry you’re not as bright, capable, or qualified as everyone “thinks” you are? Do you chalk your...
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Episode 5: How you can Build a True Self-Esteem with Jimi Tewe
Does your self-esteem constantly shift between high and low every other time? Is there a little voice inside your head that says you are not good enough? Do certain things induce a subtle feeling of importance or superiority? Does the lack of them make you feel inferior to others who have more…
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Episode 4: Mastering Emotional Regulation Skills with Dr. Tunji Babajide
Do you find it hard to identify and deal with negative emotions? Do you feel like running away from feeling through or processing your negative emotions? In this episode, Dr. Tunji shed light on the psychology behind negative emotions, ways to understand emotional triggers, and actionable steps…
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Episode 3: Healing from Trauma with Dedoyin Ajayi
Trauma is an emotional response to a hurtful or life-threatening event. It is an unavoidable life event that we all go through. It can have lasting adverse effects on our mental, physical, emotional, social, or spiritual well-being. In this episode, Dedoyin, the popular mental health influencer…
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Episode 2: Mastering Self-Awareness with Dr. Sam Adeyemi
Do you feel like you don't know yourself enough; your strengths, your weaknesses, and your relationship with the external world? In this episode, Dr. Sam Adeyemi shared his self-awareness journey, tips on how to become more self-aware, and the need to strike the right balance between internal and...
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Episode 1: Breaking Free from Self-Limiting Beliefs with StephREDD
In this episode, StephRedd and I discussed how self-limiting beliefs can hold us back from reaching our true potential. We shared true events of how people form these beliefs subconsciously, and how they were able to develop awareness to break free from the limiting belief patterns.
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Introductory Episode: Welcome on Board!
Welcome on board! I am your Host, Ridwan Gbolagade (aka Reed). This is an introductory episode and I am super excited to start this journey with you. We all get to encounter limitations of different forms, ranging from; adversity, traumatic experiences, and failures - all of which can hold us…
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About this show
A podcast aimed at emotional and behavioral transformation
Hosted by
Ridwan Gbolagade
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