PODCAST · health
The SelfFullness Podcast
by The Self Care Guy, Life Coach - Eddi Russell
Welcome to The Selfullness Podcast! Our podcast is all about helping you prioritize your mental, physical, and emotional wellbeing, along with the other five dimension of self care. Each episode, we explore different self-care strategies and techniques, from mindfulness and meditation to nutrition and exercise. With expert guests, relatable stories, and practical advice, we aim to empower and inspire you to take better care of yourself. Whether you need to unwind after a stressful day, cope with difficult emotions, or simply want to live a healthier, happier life, The Selfullness Podcast has got you covered. Tune in to join the self-care revolution today!"
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ABOUT THIS SHOW
Welcome to The Selfullness Podcast! Our podcast is all about helping you prioritize your mental, physical, and emotional wellbeing, along with the other five dimension of self care. Each episode, we explore different self-care strategies and techniques, from mindfulness and meditation to nutrition and exercise. With expert guests, relatable stories, and practical advice, we aim to empower and inspire you to take better care of yourself. Whether you need to unwind after a stressful day, cope with difficult emotions, or simply want to live a healthier, happier life, The Selfullness Podcast has got you covered. Tune in to join the self-care revolution today!"
HOSTED BY
The Self Care Guy, Life Coach - Eddi Russell
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