Episodes
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Men Are Far More Submissive Than They'd Ever Admit
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Why People Choose “Good on Paper” Over Real Compatibility
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How To Find Your Calling In Life
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Detachment Will Save You From The Wrong People
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How to Stop Giving Up on Yourself So Easily
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“Authenticity” Is Keeping You Stuck
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Porn Is Why Men Become Possessive Over Their Partners
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Why The World Feels Like The Hunger Games
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The Person You're Attracted To Is a Warning Sign
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Why Being a Good Person Feels Like Losing
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Is Life Dead ... or Did You Destroy Your Brain?
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7 Situations Nobody Teaches You How to Recover From
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Your Parents Are Choosing Your Partner Without You Knowing
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You Don’t Have an Overthinking Problem
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Nobody Is Who You Think They Are (Including You)
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Letter to My Future Son
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Why You Chase Love When Your Life Isn't Together
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Emotional Intelligence is Overrated if You Can't Pay Your Bills
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Why You Feel Weird When Others Win
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How Loneliness Turns Men Dangerous
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The Desire Beneath Every Desire
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You Were Never Taught How to Disagree
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You're Addicted To Your Own Suffering
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Men Scared of Smart Women, Women Done with Weak Men
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Thirty Episodes Later...
A reflective Q&A to close Season One of the Self-Work Podcast.
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10 Lessons 2025 Taught Me
In this episode, I reflect on the lessons 2025 taught me through real life experiences — health, uncertainty, comparison, healing, boundaries, and learning to live in alignment with yourself. No motivation. No fluff. Just honest reflection on what life made clear this year.
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Why Self-Love Feels So Hard for Some People
We’re told to “just love yourself,” but for a lot of people that advice feels out of order. In this episode, I break down why being hard on yourself can start to feel justified, why loving other people is often easier than loving yourself, and how your inner voice is shaped by conditioning, not...
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Why Shame Controls More of You Than You Think
In this episode we break down shame in the most practical way possible. What it actually is, how it shapes your identity, how it creates the shadow self and why it shows up in your addictions, your relationships and your confidence. If you’ve ever felt confused about who you are or why you hide...
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Selfwork Reflections (Q&A)
In this episode, I’m answering your questions — everything from confidence, communication and comparison, to identity, childhood patterns, purpose, jealousy and emotional triggers. Before we head into the final stretch towards Episode 30, I wanted to pause and reflect with you properly. These are...
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How to Finally Stop Self-Sabotaging
In this episode, I break down a concept that will change how you approach discipline and self-sabotage: Why your mornings feel heavier than they should How you accidentally punish your future self The Future Self Agreement and how it works Why you fall off and how to get back on quickly How to...
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The Truth About Relationships in a Lonely Generation
In this episode, I break down why friendships and relationships feel so difficult in today’s world — and what you can actually do about it. We’re living in the most connected yet emotionally disconnected generation, and it’s affecting everything: how we bond, how we maintain people, how we let…
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The Hidden Link Between Intelligence and Depression
This episode, I break down the hidden link between intelligence and depression — why awareness often feels heavy, how ambition and overthinking create cycles of burnout, and how to finally find peace through purpose and faith. In this episode: Why intelligent minds often feel heavier How quick...
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How to Deal With Failure (When Everyone’s "Winning")
Everyone online looks like they’re winning — but no one teaches you what to do when you fail. In this episode, I break down how to actually handle failure without losing yourself. We’ll cover: Why this generation fears failure more than ever What really happens when you fail (and how to recover)...
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Why Life Feels Pointless (and How to Stay Grounded)
In this episode, we talk about: Why the world feels so empty lately How life turned into performance instead of presence The speed trap that’s making everyone anxious Why connection and sincerity have collapsed What spiritual starvation actually feels like How to slow down, protect your peace…
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How You React to the Truth Says Everything About You.
Most people say they want honesty until it challenges their ego. In this episode, we talk about why truth feels so uncomfortable, how your reaction to it reveals your emotional maturity, and what self-honesty really looks like in practice. This isn’t about judgement — it’s about growth. Because…
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How To Actually Self-Educate In A World Built To Distract You
In today’s episode, we’re unpacking one of the most overlooked but powerful concepts in personal growth: self-education. Not the school kind. Not memorising for tests. I’m talking about being a real student of life — in a world that's trying to distract, pacify and dull your mind at every turn....
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Do We Live More in Memories or in Moments?
Nostalgia feels warm, but it can also trap you. In this episode, I break down why we cling to the past, how it shows up in relationships and friendships, the cost of living in “remember when” mode, and the difference between nostalgia that poisons vs nostalgia that fuels. The moments you’re…
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The Death of Critical Thinking (And the Cost of Not Thinking for Yourself)
In this episode we dive into why critical thinking is quietly disappearing — from schools, parents, social media, even AI — and what it actually costs you. What you’ll learn: Why critical thinking is more about awareness than intelligence How schools, parenting, and culture shaped the way we…
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The Cost of Always Being in Your Head
We spend so much time in our heads that we forget to live. In this episode, I’ll break down: Why overthinking has become normal in our generation How it fuels anxiety and destroys self-esteem The hidden costs: time, creativity, health, relationships Why decision-making and career direction get...
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17 to 27: What I Learned About Life in 10 Years
What was life really like in 2015 compared to 2025? At 17, weekends were simple: bike rides, football, family dinners, late-night walks with friends. At 27, life feels heavier: cost of living pressure, doomscrolling, short-form content, friendships fading, and a constant sense of being “behind.”…
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The Seduction of Starting Over (Why You Quit When It Gets Boring)
In this episode of the Selfwork Podcast, we’re unpacking why so many of us feel most alive when we’re starting over. New routines, new goals, new habits — it feels like growth, but is it actually progress… or just emotional escape in disguise? We break down: • The thrill of reinvention and why…
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Why We Avoid the Things We Say We Want
This episode is about the things you keep running from — the dreams you claim you want, but never seem to chase. We break down: • Why procrastination isn’t laziness, but emotional avoidance• How success can feel just as scary as failure• The hidden comfort in staying small and safe• How old...
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Not Every Feeling Deserves a Reaction (The Truth About Triggers)
This episode is about the reactions you don’t even notice — the ones that spiral into stories, identities, and patterns you keep repeating. We break down: • Why certain comments or situations hit harder than they should • The difference between truth, projection, jealousy, and envy • How social...
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The Silent Cost of Poor Communication
This episode is for anyone who’s ever left a conversation thinking, "Why didn’t I say that?" or "Why did I stay quiet?" We talk about:• The hidden ways poor communication closes doors in your life• Why “introvert” can be a mask for fear of being seen practising• How social anxiety trains you to...
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Stuck Between Who You Were & Who You’re Becoming
This episode is for anyone in that messy middle — where nothing seems to be working, your old life doesn’t fit anymore, and the new one hasn’t fully arrived. We talk about:• The emotional chaos of being in-between• Why this stage is more painful than failure• What people get wrong about...
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Self-Love Is the Hardest Lesson
This episode is a deep, honest look at why so many of us silently battle with self-hate — and how to start healing that broken relationship with yourself. We cover:• Why self-love isn’t a luxury — it’s survival• How childhood, shame, and silence planted the belief that you’re not enough• The…
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How to Rebuild Your Confidence After Losing Yourself
This episode is a deep dive into what really happens when your confidence breaks — and how to rebuild it from the ground up, even when life has crushed you. We cover: • Why you weren’t born insecure — and what changed• How childhood, trauma, and shame chip away at self-belief• A full timeline of...
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Are You Actually Private… or Just Scared to Be Seen?
This episode is a deep dive into the myth of being “private” — and how fear of being seen might be the real thing holding you back. We cover: • The difference between privacy and fear• How ego hides behind silence• Why men reject support from other men• The spiritual excuse of “evil eye”• How to...
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Why You Feel Behind in Life (And How to Trust Your Timing)
This episode is a deep dive into the pressure of “falling behind” — and how to reclaim your own pace in a world obsessed with timelines. We cover:• The lie of the perfect life plan• How social media fuels silent shame• Why comparison steals your clarity• The real roots of timeline anxiety• How to...
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Hyper-Individualism, Loneliness & Why Society Feels Broken
This episode is a raw look at the rise of hyper-individualism — and the quiet loneliness it's leaving behind. We cover:• How society taught us to do everything alone• Why Gen Z feels more disconnected than ever• The silent damage to families, friendships & love• Learned helplessness and emotional...
About this show
No guides. No shortcuts. Just the truth.The Selfwork Podcast is about mindset, identity, communication, and the real stuff no one prepares you for.Weekly episodes. No fluff. Just straight selfwork.
Hosted by
Dino
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