PODCAST · education
The Sensible Sessions
by Amber Wardell
My name is Amber Wardell. I am the mother of two beautiful children and the owner of The Sensible Mama. Here we talk about motherhood, family life, business, faith, and the intersection of all of those things. Pour a cup of coffee (or heat up the one you made 2 hours ago) and let’s chat.
Episodes
-
When Spirituality Becomes Dangerous // SPIRITUAL PSYCHOSIS AND HOW TO IDENTIFY IT
In this episode, Amber Wardell, PhD, explores the concept of spiritual psychosis, defining it as an excess crown chakra often resulting from spiritual addiction. She discusses the blurred lines between genuine spiritual experiences and psychosis, emphasizing the importance of discernment in...
-
I Think I Actually Care What People Think ... A Lot
In this episode, I explore the complex relationship we have with caring about what others think. I reflect on the societal pressure to appear unconcerned about others' opinions, particularly among women, and share my personal journey of realizing that I still care more than I thought. I discuss…
more -
When Boundaries Make You the Bad Guy
In this episode, Dr. Amber Wardell explores the complexities of personal growth and the impact it has on relationships. She discusses the challenges of setting boundaries, the psychological dynamics at play when one begins to prioritize their own needs, and the emotional fallout that can occur…
more -
The Self-Awareness Test for New Relationships: One Question Reveals More than a Personality Test
There’s one question that can tell you everything you need to know about someone you’re just getting to know — whether it’s a potential partner or a new friend. In this short episode, Dr. Amber Wardell shares the one self-awareness question she now leads with, and why your response (and theirs)...
-
Which Divine Feminine Are You? 7 Powerful Archetypes Explained
✨ In this episode, I walk you through 7 powerful Divine Feminine archetypes—from the High Priestess to the Dark Feminine, the Empress to the Healer—to help you discover which one you’re embodying right now. Whether you’re in a season of softness, rage, renewal, or wisdom, these feminine energy...
-
The Power of Shadow Work: Healing the Parts of You No One Sees
In episode, Amber Wardell and Jackie Faber delve into the intricate relationship between healing and shadow work. They explore how shadow work involves uncovering the hidden parts of ourselves that we often deny or reject, emphasizing that true healing cannot occur without addressing these…
more -
When Admiration Becomes a Cage: A Psychologist Explains
Amber Wardell, PhD, explores the concept of the 'pedestal trap,' where individuals are idealized and placed on a pedestal, leading to a fragile sense of self and emotional turmoil. She discusses the costs of being idealized, the loneliness that comes with it, and the cycle of devaluation and...
-
Feeling Stuck After a Breakup or Betrayal? This Might Be Why
In this episode, Amber Wardell, PhD, explores the emotional turbulence of 2025, discussing the intersection of spirituality and psychology. She reflects on personal experiences of friendship, betrayal, and the process of healing. The conversation delves into concepts like cognitive dissonance…
more -
Ditch "Work-Life Balance" for True Harmony: Tips from a Licensed Mental Health Counselor
Tired of trying to "balance it all"? In this episode of The Sensible Sessions, Amber Wardell explores a radical reframe: what if work-life balance isn't the goal... but true harmony is?Amber sits down with a licensed mental health counselor and wellness coach to talk about what realistic,...
-
Reclaiming Ancient Wisdom: Astrology, Earth Magic, and the Musica Universalis Oracle Deck
In this episode of The Sensible Sessions, host Amber Wardell engages with Matt Hughes, Hope Hughes, and Cristina Farella, discussing their spiritual journeys and the creation of the Ethereal Visions tarot and oracle decks -- including the incredible forthcoming oracle deck called Musica...
-
Does Mommy Actually Need a Wine? How Mommy Wine Culture is F*cking Us Up
In this episode of the Sensible Sessions podcast, Amber Wardell and Celeste Yvonne discuss the complexities of motherhood, particularly focusing on the cultural phenomenon of 'mommy wine culture.' They explore how alcohol can become a coping mechanism for mothers, the societal pressures…
more -
From Lost to Found: The Motherhood Identity Crisis and How we Heal
SummaryIn this episode, Amber Wardell and Candice Catoire, LMFT discuss the challenges of motherhood, including burnout, sleep issues, and the pressures of cooking. They explore how motherhood can change one's identity and the importance of finding oneself again amidst the chaos. The conversation...
-
How to Use Loomly to Repurpose Content Across Social Media | Grow Beyond TikTok & Expand Your Reach
🎥 Watch on YouTube: https://youtu.be/4LhAT98D4vc Summary In this episode of the Sensible Sessions podcast, Amber Wardell discusses the impact of TikTok on creators' careers and the importance of diversifying social media presence. She introduces Loomly, a social media scheduling tool that she...
-
Finding Soul Purpose & Healing from Narcissistic Abuse: Trauma-Informed Coaching with Jackie Faber
🚨ENTER OUR GIVEAWAY by commenting SELF-CARE below. One winner will receive a signed copy of Amber's book Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-fix Culture and Jackie's Boundary Bootcamp Bundle. Winner will be notified by comment reply on Wednesday, January 29.…
more -
Disrupting the Publishing Industry to Amplify Black and Brown Voices With Michael Laborn
A conversation with Michael LaBorn about breaking barriers in publishing and championing representation for Black and Brown authors. Subscribe to Michael's Bindery to support Black and Brown authors and get exclusive access to an incredible bookish community that I adore:...
-
Calling the C hurch Orphans | Ep. 17
Keywords spiritual journey, church orphans, alternative practices, community, faith, Christianity, personal growth, mental health, self-care, storytelling Chapters 00:00 Introduction to the Sensible Sessions 01:52 Amber's Spiritual Journey 07:10 The Concept of Church Orphans 13:35 Exploring...
-
Authenticity vs Algorithm: The Social Media Dilemma
Summary: Amber Wardell and Desiree Moore explore the complexities of self-care, resilience, and the challenges of navigating social media while maintaining authenticity. They discuss the journey of independent publishing, the balance between personal and professional life, and the importance of...
-
A Sensible Approach to a World That's Lost its Mind
Episode Title A Sensible Approach to a World That's Lost Its Mind Keywords sensible approach, social media, mental health, community, emotional intelligence, activism, discourse, connection, resilience, self-care Episode Introduction In this episode of The Sensible Sessions, Amber Wardell…
more -
Unsafe Disclosures: What Swoop’s Doc on Johnny Sylvestri Taught Us About Narcissists
🗣️ I am not diagnosing anyone. Just speculating about narcissistic traits and what we can learn from them. For context, check out Swoop’s doc here: https://youtu.be/e2F3zLTM58k?si=ha_Ivxs1YzwKdDSw If you want to learn more about narcissism, or think you have a narcissist in your life, I strongly...
-
Creating Intimacy for Better Sex
Lately, on my other social media pages, I’ve been talking about our “sex schedule.” This conversation has been really illuminating when it comes to the issues that a lot of marriages are having when it comes to sex. Today, Charlie and I discuss it. We talk about the problems we encountered with…
more -
Navigating ADHD in Marriage: How We Learned to Cope
Prior to Charlie’s ADHD diagnosis, our marriage went through a lot of unnecessary struggles. Without knowing he had ADHD, he felt like he was constantly letting me down when it came to the house and the kids, and I felt like I had an inconsiderate partner. Getting his ADHD diagnosis had…
more -
Motherhood Burnout and Why Do We Shame Each Other?
Motherhood burnout is real and it can take years to overcome. So many of us I know that feeling. It’s time to normalize it.
-
When Faith Leads to More Questions Than Answers with Michael Laborn.
I am so thankful to have Michael Laborn on today’s episode. We speak about the hard process of testing our faith, asking the tough questions, and finding a more authentic self in Christ and in the church. Please check out Michael’s website https://www.michaellaborn.com/christian-blog to see more…
more -
That Time I Launched My Own Brand / Business Owner Story Time
I launched my business, The Sensible Mama, in 2016. In 2019, I launched my own brand of high end, luxury diaper bags and accessories called LYMIA BRAND. It’s been a ride. Here’s the (abridged) story.
-
The 5 Things You Need Before You Can Start a Business
Before you can do even one day of business, you have to have these things. Check out my business, The Sensible Mama, and www.thesensiblemama.com
-
When Did We Stop Seeing Each Other?
Motherhood is hard. Sometimes we get lost in our own journey and forget to see the journey of other moms like ourselves. I hope we can change that.
-
“You’ve Changed” and Why You Shouldn’t Care
I am on a journey of self growth and positive change, but not everyone sees my good changes as good. If you’ve ever worked on making positive changes, you’ve probably experienced this, too. “You’ve changed,” they say, and you wonder what they mean (because it seldom feels like a compliment).…
more -
The Marathon of Therapy Starts With a Step
Beginning therapy was frightening for me, especially since it began with a crisis. Today, I’m talking about what led up to my decision to seek therapy, how therapy is going, and what you can do to get started if therapy is something you think you need.
-
My 5 Top Apps for Moms and Humans in General
Your time is valuable, and these are the apps I like to use to maximize my time. They are: Instacart, Paprika, Thumbtack, Notion, and Noom. My Paprika video: https://youtu.be/bzT4ohX0jdU. My Notion video: https://youtu.be/6HeR8y-M_Sk
-
Taking the Plunge - With Hillary Ramos
I’m excited to have Hillary Ramos today to talk about her journey from a career in physical therapy to becoming a stay at home mom and then launching her own business. Check out her beautiful devotional journals here: https://joyfulandrising.com/.
-
Making Mistakes is the Road To Growth
We all make mistakes and we will keep making them until the day we die. The question is, what would we like to do with those mistakes? In today’s podcast, I’ll talk about the Growth Mindset and how to use it towards growing from our mistakes.
-
You Don’t Have To Be Good To Get Started
Starting a new venture is scary. I think most people fail because of lies they tell themselves about why other people succeed, and why they haven’t succeeded yet. The truth is that you ar just as capable and deserving as they are. Let’s discuss it.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
My name is Amber Wardell. I am the mother of two beautiful children and the owner of The Sensible Mama. Here we talk about motherhood, family life, business, faith, and the intersection of all of those things. Pour a cup of coffee (or heat up the one you made 2 hours ago) and let’s chat.
HOSTED BY
Amber Wardell
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Sensible Sessions have?
The Sensible Sessions currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sensible Sessions about?
My name is Amber Wardell. I am the mother of two beautiful children and the owner of The Sensible Mama. Here we talk about motherhood, family life, business, faith, and the intersection of all of those things. Pour a cup of coffee (or heat up the one you made 2 hours ago) and let’s chat.
How often does The Sensible Sessions release new episodes?
The Sensible Sessions has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sensible Sessions?
You can listen to The Sensible Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sensible Sessions?
The Sensible Sessions is created and hosted by Amber Wardell.
URL copied to clipboard!