PODCAST · education
The Sensitive Souls Podcast
by Jess Palmer
Step into a realm of warmth and wonder at The Sensitive Souls Podcast, where reality meets spirituality in a captivating blend of Reddit stories & personal experiences. As a neurodivergent non-binary witch, I invite you to a sanctuary where we unravel the intricate tapestry of living a sensitive life while weaving in enchanting discussions on personal growth and healing.
Episodes
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Surviving Summer, Valuing Community, & Working with the Norse Gods
Join me for a chill chat updating you on life with many silly moments getting into all things mental health (cw: depression), running your own business, and working with your own ancestry in your spiritual practice.
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Hitchhiking in Sedona and Living the Life of My Dreams
Join me for a heartfelt chat where I catch you up on my trip to Sedona, AZ as well as reflecting on how six years ago I would’ve killed to live the life I live now and how I got here.
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Living Life After Pain
Join me for a heartfelt episode where I share my reflections on 2023 and my time in the hospital after a failed back surgery and how now in 2024, I am striving to live life vibrantly and lean into my fears.
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Radical Self-Compassion: Releasing Perfectionism
Join me for thought-provoking chat on how to begin your journey towards radical self-compassion as well as understanding & releasing perfectionism. Get your power back and start living life for you.
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Are There Narcissistic Healers? My Experience
Are There Narcissistic Healers? Hi! I’m Jess and I’m a neurodivergent pixie who loves talking all things well-being, mental & spiritual health, and today I share about my personal experience receiving my Reiki I and II attunement from an ego-driven healer. Feel free to send your Reddit or…
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The Guy I’m Seeing Literally Believes in Santa Claus
Hi! I’m Jess and I’m a neurodivergent pixie who loves talking all things well-being, mental & spiritual health, and shares reading Reddit posts about living as a highly sensitive person or stories that leave you reflecting. Feel free to send your Reddit or personal stories to…
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Saying Goodbye Is Never Easy
Join me for a chat on saying goodbye to friends you thought you’d have in your life forever and my own story of letting go of a narcissistic friend who had been in my life for over a decade! I also update y’all on life the past few months, turning 30, and moving on.
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Spiritual TikTok Gave Me Psychosis
Join me for this week's episode where I read Reddit Stories where people share how social media - specifically TikTok - negatively impacted their mental health and relationships. I weave in my own personal stories of being addicted to watching YT tarot readings and how it contributed to...
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My Highly Sensitive and Vulnerable Personality are Making My Life Unbearable
Join me for this first episode in my new segment of reading stories whether on Reddit or by submissions where folks share their personal lived experiences being a highly sensitive person. Touching upon topics like: feeling overwhelmed by every aspect of life, having low confidence and self-love,...
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When You Feel Like You Don't Fit In
Join me for an insightful chat reflecting on pride, gender identity, and setting healthy boundaries with yourself to have happier and more fulfilling relationships. Let's connect: Instagram: @yourpalpalmer
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Life is Tough Right Now But So Are You
Join me for a chatty episode where I connect with you all on the fear of meditating, beginning my spiritual journey ten years ago, and how I'm feeling almost half-way through 2023. I offer up some tips on expanding your meditation practice and share what has been on my heart lately. If you want…
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Spinal Surgery, Easing Into the Unknown, and a Loving Kindness Meditation
Join me for a big life update as I fill you in on my upcoming surgery, reflecting on my past heated podcast episodes, how we can be kinder to ourselves, and some fun laughs and ADHD things along the way. Stay tuned for a loving kindness meditation at the end if that is your thing! If you want to...
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It's Okay to Lose Yourself
Join me for a sick, candid, and rambly chat about the natural cycle of losing and remembering who we are as we go through the highs and lows of life.
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The Harm of Hustle Culture on Mental Health
Join me for an episode where I discuss the harm of hustle culture and its impact on our mental health. I share my personal experiences with corporate burnout and go on a tangent or two! Enjoy.
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I Broke My Ankle and My Mom Didn't Care
Happy Valentine's Day loves! Join me for a funny chat about perfectionism, setting goals, showing yourself gentleness and compassion, and a story of when I broke my ankle and my mom didn't care. You are so loved. Instagram: @yourpalpalmer
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You Can STILL Do Hard Things: An Emotional New Year's Episode
Join me for an emotional episode where I reflect on last year's episode, "You CAN Do Hard Things" , and 2022 as a whole and what my intentions are for this new year. I share personal reflections as well as insight on how to set realistic expectations and goals for yourself with the foundation of...
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I Lost and Loved in 2022
Hi all! I missed you. Join me for a late night chatty episode where I share my 2022 reflections, intentions for the new year, and some ideas that you can implement in 2023. Connect with me: Instagram: @jessthelastavatar
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I Did Drugs with My Roommate: My Journey with ADHD Stimulants
Join me for a very rambly, late-night, and high chat where I take you through my journey with ADHD medications like Ritalin and Adderall. This episode will have you laughing and maybe relating - either way, I'm glad you are here. [TW: medication abuse, minor mention of disordered eating/exercise]
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The Birthday Episode: being alone, accepting neurodivergence, and doing "hard things"
Join me for thus week's episode where I share how I celebrated my 29th birthday, the importance of accepting neurodivergence in order to work with it, and how you can do, "hard things"
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Me and Magic Mushrooms
Join me for a chatty personal episode where I share my experiences using magic mushrooms and how I helped to make peace with my past and move forward with more self-love.
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I Feel Alone
Join with me for an intimate chat where I share what's on my heart and feelings on being lonely, feeling different, and managing expectations when it comes to our relationships. Get cozy, grab a cup of tea, and let's get started.
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What is having a life purpose?
Join me for an intimate, laughable, and heart-warming episode where I chat about having a life purpose and the different ways that can manifest in your life. Learn actionable steps you can take to have a deeper look at what your life purpose may mean to you.
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Being a Slut for Capitalism
Join me for a salty episode where I breakdown capitalism and how it appears in different areas of our life. I chat about how it can impact our time, energy, and well-being, and the importance of boundaries in the workplace.
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My Failed Date and ODESZA Concert Experience
Join me for a more personal episode where I share some reflections on a recent failed date I went on as well as how the electronic music duo ODESZA has changed my life the last six years. Enjoy the ride!
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All Paths Lead to the Same Destination
Join me for today's episode where I share with you an insight I received when pulling some midnight cards as I reflected on the idea that no matter what path we choose, it leads us to the same destination. I chat soul contracts, past lives, and some personal reflections & experiences.
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When You're Autistic But Also a Witch
Join me for a candid chat about what it's like being neurodivergent and a practicing witch. We discuss what it means to practice discernment between your intuitive messages and biased opinion, body wisdom, and being honest with yourself. This episode is infused with a lot of love.
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Life Update: Working in Cannabis and Practicing Non-Attachment
Join me for an intimate episode where I share with you a reflective life update and where I've been while also sharing my personal experiences with practicing non-attachment as well as mindfulness in regards to romantic partnerships as a neurodivergent person.
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Sitting with Disappointment
Join me today for an episode where I share a personal experience of sitting with disappointment as well as navigating unrealistic expectations and living in the fantasy mind vs reality.
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Witch: One Year Later
Hang with me as a I reflect on being a witch this past year after coming out of the broom closet. I speak on what magic and the craft mean to me and how you can find your own magical path.
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Finding Balance Isn't Always Easy
In this episode, I catch you up on what's been going on in life and some personal reflections I've been contemplating regarding finding balance and being your own support network.
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You CAN Do Hard Things
Hey folks! Join me in today's episode where I share my opinion on, "doing hard things" and how we hold ourselves back from making impactful change. I touch on codependency, habit stacking, ending relationships that don't support your needs or care, and the importance of putting yourself first. I...
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Autism Assessment + Life Update
Hey folks! Join me in today's episode where I share what has been going on since I last connected with you in this space. I touch on personal things going on in my family as well as my process of being assessed for Autism Spectrum Disorder. I hope you enjoy the episode! Links: Instagram:...
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Reframing the Relationship with Your Illness with Jessica Reis the Death Empath
Join Jessica Reis @the.death.empath and I as we discuss Jessica's journey with mental health, using our behavior as a teacher to learn our own ebbs and flows, the importance of self-awareness in regards to navigating symptoms, and removing the shame around your illness, death, grieving, + more.…
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The Power of Embodiment, Yoga Therapy, and Meditation with Olivia Roberson
Join Olivia Roberson (@olivia.k.roberson) from Lighthouse Yoga and I as we discuss her journey with mental health such as depression and suicide ideation and how it led to her love of embodiment practices and yoga therapy as well as become a meditation teacher who shares her content on Insight...
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Showing Yourself Compassion with Roo from @RooGetsLifted
Join Roo from @RooGetsLifted and I as we discuss battling chronic illnesses, fatigue, and overcoming negative self-talk and reframing your mind to be more compassionate towards yourself + healing journey. We talk about the importance of self-care, how to work with affirmations, how Roo uses...
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Healing Light Meditation for Anxiety, Overwhelm, + Stress
Tune in for a healing meditation as I guide you to use the Universal White Light to relax + surrender all that doesn't serve you - to welcome in peace and trust. This meditation is perfect if you are feeling anxious, depressed, overwhelmed, or overall resistant. This is meant to offer you loving...
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Finding Acceptance During Difficult Times
Join me for this week's solo episode as we discuss the importance of meeting ourselves where we are at especially during difficult times + how the human experience is not meant to be linear and how rooted self-care and self-acceptance can help empower us and move us out of the passenger seat and...
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Showing Up for Shadow Work with Heath Hazel
TW: Self-Harm, Suicide, Eating Disorders, and Sexual Assault Join Heath (@enlightened_stoner_) and I as we discuss shadow work, showing up for yourself, Heath's journey with mental health, and using tarot + cannabis to find more peace after trauma. We dive deep into why shadow work is important…
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Working with Depression + Finding Acceptance in the Mental Health Field with Erinne Benedict
Join Erinne Benedict (@Erinne_04) and I as we discuss how Erinne's personal mental health journey with anxiety + depression and how it led her to a journey of self-acceptance while working in the mental health field. Erinne shares how she coexists with her mental illnesses and what self-awareness...
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Meeting Your Depression Where It's At with Caroline Caruso
Join Caroline Caruso (@lovebycaro) and I as we talk Caroline's journey with depression, how she meets herself with where she is at with compassion, and how running a business motivates her to show up even on her hardest days. Caroline vulnerably shares her current experience and how she is…
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Why You Should Give Yourself Credit + How Self-Love Changed My Life
Join me as we chat about how giving yourself credit is a transformative self-love practice and how I shifted from living glass half-empty to glass half-full by embodying self-love and not waiting for a prince or princess in shining armor to come and rescue me. This episode is a heart-felt chat...
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Unpacking Anxiety, Depression, + Ego w. Savannah Dziepak
TW: Disordered Eating and Eating Disorders are mentioned in this episode Join Jess and Savannah as they chat growing up with anxiety, depression, attachments, and the ego while touching on ways we can meet ourselves with more compassion and what tools are useful in breaking down the limiting...
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ABOUT THIS SHOW
Step into a realm of warmth and wonder at The Sensitive Souls Podcast, where reality meets spirituality in a captivating blend of Reddit stories & personal experiences. As a neurodivergent non-binary witch, I invite you to a sanctuary where we unravel the intricate tapestry of living a sensitive life while weaving in enchanting discussions on personal growth and healing.
HOSTED BY
Jess Palmer
CATEGORIES
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Frequently Asked Questions
How many episodes does The Sensitive Souls Podcast have?
The Sensitive Souls Podcast currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sensitive Souls Podcast about?
Step into a realm of warmth and wonder at The Sensitive Souls Podcast, where reality meets spirituality in a captivating blend of Reddit stories & personal experiences. As a neurodivergent non-binary witch, I invite you to a sanctuary where we unravel the intricate tapestry of living a sensitive...
How often does The Sensitive Souls Podcast release new episodes?
The Sensitive Souls Podcast has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sensitive Souls Podcast?
You can listen to The Sensitive Souls Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sensitive Souls Podcast?
The Sensitive Souls Podcast is created and hosted by Jess Palmer.
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