PODCAST · health
The Serenity Sessions
by Kimberly Charest
Immersive and relaxing guided meditations leading you inwards towards more clarity, deeper understanding and peace, allowing that to ripple out to others around you.
Episodes
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Sorry, Not Sorry: Why Unapologetic Boundaries Work
In this empowering episode, we delve into the crucial aspects of self-respect, shedding light on the significance of maintaining healthy boundaries and avoiding the trap of over-apologizing. I'll explore how these elements serve as powerful tools to shape the way we are perceived and treated by...
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Why I Won't Make a New Year's Resolution...EVER!
New Year's resolutions can be exciting and inspire hope, dreams and determination...but the truth is that most of us ditch them by February. This is because resolutions are focused on a specific outcome to let you know you were' 'successful'. So if we don't meet that specific outcome, we have...
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"The Voice"
In this episode, I share a quote from the incredibly insightful Tara Brach and ask you to think about what the meaning of that quote means to you in your life. We all have 'the voice'...what is it telling you? And what becomes possible and REAL in your lives when we pay attention to what that…
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The Garden-Letting Go & Letting In
In this episode, we go on an immersive journey to uncover what we would like to let go of in our lives and what we would love to let in and accept. We all have things that we tend to hang on to...behaviors, patterns, self talk... Things that wwe would rather not take with us going forward from…
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Give Yourself a Break! Taking a Compassion Pause
Indulge your soul in a transformative guided meditation experience where we explore what it feels like to embody self-compassion. Join me as we nurture a kinder, more loving relationship with ourselves. This meditation episode will inspire you to embrace self-compassion as a powerful tool for...
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From Panic to Calm in 60 seconds-Find out How!
In this episode, I share some insights I've gained in my 21 years of nursing and how very simple breathwork techniques taught to patients have the capability to help regulate nervous system in less than 1 minute! I use this technique with people every single day and it never fails to help people...
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Judgy McJudgersons, raise your hands!
In this episode, we look at how we judge ourselves, our emotions and reactions to situations. We talk about the one thing that we can do every day to help show compassion to ourselves and to feel less pain caused by our reactivity in situations. We are all just trying our best humaning...come…
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The one thing I didn’t want to do…
In this intro episode, we discuss getting vulnerable to heal, manipulating friends, toxic pruning, why you really CAN sit still and do a meditation, then I take you through a mini meditation and a full guided meditation. Find a cozy spot, settle in and let's listen to that little voice inside...
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Welcome to The Serenity Sessions Podcast
Welcome to The Serenity Sessions podcast. Real clarity and peace are already there inside us. I guide you within to find it. We learn to listen to and trust that still, small voice inside us that is accessed in deep, contemplative and meditative states. Compassion helps heal us all. To learn more...
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Frequently Asked Questions
How many episodes does The Serenity Sessions have?
The Serenity Sessions currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Serenity Sessions about?
Immersive and relaxing guided meditations leading you inwards towards more clarity, deeper understanding and peace, allowing that to ripple out to others around you.
How often does The Serenity Sessions release new episodes?
The Serenity Sessions has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Serenity Sessions?
You can listen to The Serenity Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Serenity Sessions?
The Serenity Sessions is created and hosted by Kimberly Charest.
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