The SHAIR Recovery Podcast

Six years ago, The SHAIR Podcast began as a small recovery podcast with intentions of interviewing others about their experiences in recovery. With no expectations about where it would lead, today, the Podcast has over two million downloads. The SHAIR Podcast is a testament to the transformative [...] The post The Final Episode of The SHAIR Podcast with Cole Chance and Omar Pinto appeared first on The SHAIR Recovery Podcast.

For many, the joys that come along with being a parent can be equaled out by the stressors and chaos that follow behind. Driven by an innate need to nurture and love, parents can live their lives for others, sacrificing their own hopes and dreams. What if [...] The post Healing Childhood Wounds by Crushing Limiting Beliefs appeared first on The SHAIR Recovery Podcast.

After fleeing from an abusive marriage, Rebecca Davison found herself using alcohol as a way to cope with her PTSD. She explains, “if I had a bad day, I would have an extra drink, I was very much a gray area drinker, but I didn’t like being [...] The post Overcoming Trauma and Abuse with Essential Oils and Yoga Nidra appeared first on The SHAIR Recovery Podcast.

We all have goals, dreams, and aspirations. But, what happens when the undertones of your past limiting beliefs gets in the way of achieving them. “I’m going to fail, so why even try?” “I’m not good enough.” “I’ll never be as good as them.” “I’ll never be [...] The post Removing the Blockages and Limiting Beliefs Preventing Us from Getting into Action appeared first on The SHAIR Recovery Podcast.

If you grew up in a strict religious home, you were most likely taught about heaven, hell, and a very long list of what makes us a good person or a bad person. At times, it feels as if our most intimate [...] The post Breaking Free from Religious Guilt and Obligation appeared first on The SHAIR Recovery Podcast.

Nothing good comes from self-shaming. When relapse happens, it can be easy to fall into a shame cycle of self-loathing. When we promised ourselves we’d “quit for good,” or “never fall back into old patterns,” and find ourselves back there, it can be overwhelming. We may find ourselves scouring [...] The post Battling Relapse and Allowing Self-Forgiveness appeared first on The SHAIR Recovery Podcast.

After the loss of her Father, Brother, and Aunt, and a failed business, Lori Windfeldlt found her first sip of alcohol, “glorious.” As a stay at home mother, her habit continued to escalate until she had [...] The post The Recovery Hour appeared first on The SHAIR Recovery Podcast.

For anyone looking to heal from past hurts, inner child work and reparenting is crucial. No matter what we do in our lives, we're trying to feel something. When we don't feel secure and confident within ourselves, we can find ourselves acting out with maladaptive behaviors caused by underlying [...] The post Inner Child Work and Reparenting appeared first on The SHAIR Recovery Podcast.

In 2011, Don Cummins was homeless, desperate to get high, and had already served 20 years in prison for bank robberies. Not only suffering from mental health issues, addiction, and incarceration, the court had also [...] The post The Prison Within and Breaking Free appeared first on The SHAIR Recovery Podcast.

With addiction comes lies, deceit, and betrayal. However, with recovery can come the looming after effects of guilt, shame, and regret. When we get sober, we must learn to love, forgive ourselves, and make peace with our past.  Acknowledging the mistakes we’ve made and moving forward is often easier said [...] The post How To Forgive Yourself appeared first on The SHAIR Recovery Podcast.