PODCAST · education
The SheFactor Podcast
by Tori Ganahl
Join Tori Ganahl and the rest of the SheFactor team as we dish out real-life tips and tricks on topics such as your love life, future/current career, healthy living, money talk, and more. Grab your favorite cocktail (or Starbucks drink) and settle in for real, raw, and hilarious conversations as we dive into what makes us, as women, unstoppable.
Episodes
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Life Update: Recap & Lessons From My Six Month Hiatus
In case you didn't notice (because let's be real, we all have a LOT going on these days), I've been MIA since August 2021. SO much has happened and I'm giving you the FULL update here in this episode. From my health to moving to Denver to relationship ups and downs, navigating this season of my...
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Ali McGregor: Mastering Your Emotional Health & Muting What No Longer Serves You
You know those moments of regret that still haunt you from your PRE-growth journey? All those drunk hookups, toxic friendships, and cries for love & attention... yeah, those moments. Those are all thanks to EMOTIONAL ILLITERACY, aka the lack of control over our emotions and our inability to...
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Emma Musto: Quarter Life Crisis or Eat Pray Love Moment?
In the first episode of this new chapter of The SheFactor Podcast, 26-year-old Emma Musto shares her real-life 20's version of Eat Pray Love (minus the divorce and Julia Roberts). In fact, it just might be better than the classic book & movie we all love… Needless to say, Emma was never destined...
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Olympics Special Edition: Erica Ogwumike #TBT Interview From SheGrad 2020
In honor of her Olympic debut on the Nigerian women's basketball team in the Tokyo 2021 Olympics, we're throwing it back to SheGrad 2020! Erica shares her secrets to doing it all in her 20s, and we mean ALLLL OF IT... Not only is she an Olympic athlete, but she's also attending medical school,...
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The Secret To Self-Acceptance & Reawakening Your Inner Child
Our twenties are so much about unlearning everything we’ve been spoon-fed up to this point so we can return to the core of who we really are. As we grow up and start to do the inner work, we can unlearn all of the stories and beliefs conditioned to protect us over the years and tap into those...
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The Ugly Side of Self-Growth & Knowing When You Need To Shift
The truth about self-growth is that it's not always pretty. In fact, it can be raw, emotional, hard, and exhausting. And sometimes you get so caught up in who you're becoming that you forget who you are. This week, Tori talks about the difference between being vulnerable with others and really...
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Carrie Creed: You Grow Through What You Go Through
In our twenties, it's easy for us to get caught up in what's holding us back from the life we're dreaming of. Dwelling on the latest office drama, being too hard on ourselves for not crossing everything off our to-do list, or even just feeling unmotivated by the season of life we're in. But for...
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Jenna Reiss: Following Your Heart & Breathing Into Being You
"Follow your heart." We've heard it over and over again since we were kids, but what does it really mean? In traditional terms, the word courage comes from Latin and it means "acting with your heart." So, following your heart could mean having the courage to do what you think is right. But how…
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Brenna Guinan: Keeping It REAL All The FCKN Time, Even When It's Hard
On this week's episode, the tables are turning (literally). Tori invites a dear friend and host of the REAL FCKN TALK podcast Brenna Guinan on the show to interview her about the mental and physical health issues she's been facing for the last several months. Brenna may be a licensed therapist…
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Rocío "Luz" Cadena: You Are a Human BEING, Not a Human DOING
Wondering where we've been for the last month? Host Tori Ganahl is back and ready to give you a glimpse into the ups and downs of her life during the last several months. Over the next few weeks, Tori's laying it all out on the table as she brings on guests (old and new) to dive deeper into the...
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Cheyenne Baker: Naps (& Snacks) Are Necessary
Ever wonder how a people-pleasing perfectionist defines success?! It's probably not what you’d think... Today's guest on our mini-series Success in 6 Minutes has a pretty simple formula for success: Naps (and snacks, duh...), Gratitude (all the blessings, rainbows & unicorns), and making sure…
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SheLeads Success Summit: A One Day Summit To Level Up Your Leadership
Introducing... the SHELEADS SUCCESS SUMMIT: A one day summit to level up your leadership 💥 This power-packed day is for the emerging woman leader, intentionally designed for her to explore the top leadership skills she needs NOW to be an effective leader tomorrow. If you haven’t noticed, we’re a...
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Melissa Herrera: Well-Behaved Women Seldom Make History
In honor of Women's History Month, we're asking ourselves... "What does it mean to be a woman?" For today's guest Melissa Herrera, being a woman means being resilient. Melissa is the host & creator of Mimosa Sisterhood, a women’s history & lifestyle podcast dedicated to celebrating & amplifying...
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Sexless In The City feat. Kat Harris from The Refined Woman [Intl. Women's Day Part 2]
Let’s talk WOMANHOOD. In honor of International Women’s Day, we have a special two-part series this week talking all about the parts of being a woman we rarely ever talk about… periods, sex, desire, and honoring our bodies. Kat Harris of @therefinedwoman joins us to ask the hard questions about...
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Let’s Talk Periods, Hormone Honeys! feat. Katrina Swanson, Hormone Coach [Intl. Women's Day Part 1]
Let’s talk WOMANHOOD. In honor of International Women’s Day, we have a special two-part series this week talking all about the parts of being a woman we rarely ever talk about… periods, sex, desire, and honoring our bodies. Gone are the days where women used to go away together to celebrate the...
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Travel The World For Free (But Stop Anti-Asian Hate Crimes FIRST) with Travel-Hacker Julia Menez
We had been planning on sitting down to record a podcast with one of our SheFactor members Julia of @geobreezetravel since last May but put it off until it was time to talk all about FINANCE (she IS the queen of travel hacking and credit card points, duh). Little did we know, the timing of it all...
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What It Actually Means To Be Anti-Racist, Celebrating Black History Month
In honor of Black History Month, we're bringing you a very special panel episode today from our SheCares Wellness Summit. Meet Christa Clarke, Cierra Kaler-Jones, Stephanie Morimoto, Cheryl Sutherland, and Peggy O'Flaherty. This episode highlights the importance of allyship and activism in the...
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To Find Love, Find Yourself with Lindsey Metselaar from We Met at Acme Podcast
Why does dating in your 20’s seem like such a hot mess at times? Lindsey Metselaar, the host of We Met at Acme, joins us to spill the tea on all the secrets she’s learned over the years of growing her millennial dating podcast. Lindsey talks about how her 20’s shaped who she is and all the tough...
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Mexico, Margaritas + Marriage? feat. Tori's BF Tony
In this second annual Valentine’s Day episode, Tori sits down with her boyfriend Tony during their vacation in Mexico! Tony & Tori reflect on everything that has changed since last year’s episode and spill on everything from new TV show binges to yummy homemade meals to their future relationship...
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Home-Based + Heart-Centered with Self-Made Millionaire Martha Krejci
What’s it like to dive headfirst into something that you’ve been dreaming of doing? To suddenly quit your corporate job off a mere gut feeling to start your own company with no prior experience? Well, today’s guest knows a thing or two about going after what she wants, and she’s here to tell you...
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Purpose is Developed, Not Found with Human Design Integrator & Purpose Guide Cory Rusin
PURPOSE. A buzz word we hear thrown around so often these days. How do you find your purpose? And what does that even mean to begin with? Today’s guest Cory Rusin is known as a spiritually-minded, transformational coach and researcher, having dedicated most of her twenties to learning and...
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The She-cession and Fall of the Girlboss with SheFactor Co-Founders Heidi & Tori
As if there wasn't already enough for us to worry about amid COVID-19, it's now caused what they call a "She-cession", a recession specifically affecting women in the workforce. SheFactor co-founder Heidi Ganahl hops on the podcast today for a conversation about the who, what, where, when, and…
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Who You Are 100% Determines Where You're Going with Host Tori Ganahl
When you hear the word FUTURE, how does it make you feel? Terrified of the unknown, do you cringe at the uncertainty? Or does it make you excited about all the possibilities? Eager to wake up tomorrow and see what life has to hold? Your 20's is the decade of your life that shapes and molds the...
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The Cure to Self-Sabotage with Lightworker Brit Carmichael
Ever heard of the 7-or-Above Rule? Today's guest Brit Carmichael lives by it, and it's a great tool to use to start your 2021 off right. Brit is a lightworker who found her calling to the meta-physical world (crystals, tarot cards, psychic medium superpowers...) by divine intervention from her...
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21 Days of She: NOURISH
While we normally think of the word NOURISH in the context of food & nutrition, it’s so much more than that. It’s about EVERYTHING that we need for our overall health, wellbeing, and GROWTH. And the best part about it is that we have 100% control over what substances we put in our body to feel...
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21 Days of She: ROUTINE with Dr. Jacky, Founder of Vitaya MD
Having a daily routine is essential for a productive & purposeful life. It grounds us in the necessities we need to thrive! Because without it, we start drifting through our days. And our days become weeks, and weeks become months, and before we know it, we have a lot of wasted time on our hands...
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21 Days of She: REST & RECHARGE
Have you ever had that feeling of guilt when you feel like you're not being productive if you're "resting"? GIVE YOURSELF GRACE, GIRL. Don't let yourself feel guilty for not DOING. When we feel like that, it's a sign that we NEED to rest, recharge, and refuel our mind, body, and soul. In today's...
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21 Days of She: COURAGE feat. SheFactor Member Carley H.
Let’s be honest - if 2020 has been anything, it’s been uncertain. Holding onto hope for the future takes bravery, perseverance, and most importantly… today’s topic, COURAGE. Courage is simple. It’s not something we have to learn or grow into, or something we only get in moments where we…
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21 Days of She: CREATIVITY with the Sari & Lauren of The Creative Cravings Podcast
You know that feeling like you're not good enough when it comes to creativity? Well, guess what, girl... IT'S NOT TRUE. You are MORE than good enough. Day 9 of the 21 Days of She is all about CREATIVITY, so what better day than to bring on sister duo Lauren and Sari of the Creative Cravings...
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21 Days of She: JOY
They say the holiday season is the most joyful time of the year, but what if it’s not? Despite the positivity and sense of togetherness that comes with holiday celebrations, so many of us feel sadness and stress too - and that’s OKAY. So whether you’re feeling the holiday spirit or not, we’re…
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21 Days of She: FRIENDSHIP
The older we get, the choosier we get with our friendships. Who we give our time, energy, and love to. Who chooses to return it. And how friendship has evolved in this new phase of adulthood… As we go from sleepovers and sororities to happy hours and weekend trips, we grow, we mature, and we...
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21 Days of She: KINDNESS (#TBT Edition)
What if we told you, the most important way to give doesn’t require any money at all? Kindness is one thing that you'll never regret. Whether it's sharing a smile, a compliment, or an act of helping one another, those moments can change the entire direction of our day. And the thing about…
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21 Days of She: SUCCESS
Success. We all want it in one way or another. In school or in our careers. In relationships with our children, partner, friends, someone we just started seeing, and with ourselves. With our mental and physical health. But how do you find success? What is success? And what does SUCCESS look like...
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21 Days of She: ADVENTURE feat. Professional Explorer Glenda Hoon Russell
If you had to describe 2020 in one word, what would it be? FUN probably wasn't the first word that comes to mind… It feels a bit like we’re stuck in repeat these days, doesn’t it? Having been stuck inside our homes for most of this year, today’s topic is one I think we’re all craving a little…
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21 Days of She: LEADERSHIP with SheFactor Co-Founder Heidi Ganahl
Do you have what it takes to LEAD? Yes, but it’s not a matter of if you can lead, but how you should lead. Leadership isn’t about power, authority, or telling people what to do. It’s about being the change you want to see in the world. It’s about inspiring others to be leaders themselves. Tune…
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21 Days of She: PASSION
Today's topic is PASSION. It's what gets us out of bed every morning, inspires us to dream big about the future, and keeps us going when we want to give up. But how do you find your passion? If you don’t know what you’re passionate about, you’re not alone. One of the things that keeps us from...
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Introducing 21 Days of She with Day 1... CONNECTION
Today we launched the 21 Days of She, our biggest self-love and giveaway campaign yet... and you’re invited to join in on the fun! Each day for the next 21 days, we'll talk about a different topic - anywhere from today's topic CONNECTION, to JOY, ANXIETY, KINDNESS, COURAGE, the list goes on.…
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Unleash The Power Within with Host Tori Ganahl
This Thanksgiving hits different for most of us. Maybe it’s the first time without your family, spending it solo, or having a small Friendsgiving feast. Wherever you land, Thanksgiving this year allows us to reflect on the traditions and memories that we might have taken for granted. But the one...
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Live Life In Full Bloom with Flower Goddess Melissa Thomas
Flowers changed Melissa Thomas' life, literally. On today's episode, Melissa shares the story of answering her soul's calling to learn floral design and how she fell madly in love with all things flowers. Flowers cultivate healing and joy on the most important days of our lives - weddings,...
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Celebrating YOU: Why Bragging Is a Good Thing with Host Tori Ganahl
It’s been a long week… month… actually, take those both back. It’s been a long YEAR. And there’s still a lot of uncertainty as we inch closer to 2021. So what do we do? We CELEBRATE. Because if we’ve learned anything over the last several months, it’s that life is precious. So we’re going to talk...
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Gratitude Is The Universe's Fertilizer feat. Cheryl Sutherland, Founder of PleaseNotes
"Gratitude is like the Universe's fertilizer, focus on what you desire, and even if it's teeny-tiny, flood it with appreciation, and watch it grow." Today's guest is all about helping you become your favorite version of YOU! Introducing Cheryl Sutherland, founder of PleaseNotes, a for-purpose...
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You Are, & Everything is Possible with Natalie Levy, International Women's Empowerment Coach
Natalie Levy's lust for life is deep-rooted. After losing her mom to breast cancer at 11, she fell into a deep depression, leaving her feeling unworthy of anything that felt good - love, happiness, self-esteem. That depression lasted 11 years. And somewhere between an eating disorder and...
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Overflow Your Cup with Motivational Speaker Jaclyn DiGregorio
Self-care is SO important, but most often, we think about it as a reaction to circumstances in our life or a means to de-stress and relax. But what if you thought of self-care as much more than that? Today's guest Jaclyn DiGregorio's perspective of self-care is a game-changer. In this week's...
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Don't Let Fear Have The Final Say with Brit Barron, Author of Worth It
What's the difference between happiness and joy? And how about joy and fear? It seems like an obvious answer, right? But what if joy and fear were much more similar to each other than joy and happiness? Today's guest is full of amazing insight -- insight that she's sharing with us today, but also...
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Fight Like Peloton Instructor Kendall Toole
Peloton Instructor Kendall Toole, aka FITx, lives by two mantras. The first is Feminine, Intelligent, Tough - which makes up her nickname of FITx. The second: “They can knock you down, but they can NEVER knock you out.” In this episode, we throw it back to our SheGrad Party where Kendall talks...
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Voting Is Your Superpower... LIVE From SheVotes Event Feat. The Policy Circle
During this month, we covered so many important topics surrounding Freedom. But what they all came back to USING YOUR VOICE to be the change you want to see in the world. And one of the best examples of that is VOTING. Voting is an opportunity to make meaningful change - an opportunity that we’re...
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Taking Back Your Power with Rachel Mahloch, Self-Defense Expert
As women, we don't always have the freedom to walk freely on the street without the fear of something bad happening to us. What happens when you’re faced with danger? Or even when you get that feeling in your gut that something isn’t right? Are you overcome with a paralyzing fear? Uncertainty?...
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Finding YOUR Freedom with SheFactor Founders Heidi & Tori Ganahl
ICYMI, it's September… and that means that the election is right around the corner, girlfriend. So this month we're diving right into it with this month's theme: FREEDOM. At SheFactor, Freedom is all about finding your voice, forming an educated opinion, and staying engaged with your community…
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Life Is Tough, But So Are You with Host Tori Ganahl
When life gets tough, do you stand there paralyzed with fear? Or do you take that challenge and make it an opportunity to learn and grow? In today's episode, host Tori Ganahl gets vulnerable about some challenges life has thrown her way lately and how she's used the SheFactor methodology to…
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Create Your Own Magic with Mystic Fashionista Natalia Benson
Are you ready for a truly MAGICAL life? ✨ Well Natalia Benson is on the pod today giving us all her inside mystical secrets to finding your deeper purpose Here (yes, there's a big emphasis on the capital "H" in Here). Your unique expression is SO needed on this planet & when you accept and honor...
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ABOUT THIS SHOW
Join Tori Ganahl and the rest of the SheFactor team as we dish out real-life tips and tricks on topics such as your love life, future/current career, healthy living, money talk, and more. Grab your favorite cocktail (or Starbucks drink) and settle in for real, raw, and hilarious conversations as we dive into what makes us, as women, unstoppable.
HOSTED BY
Tori Ganahl
CATEGORIES
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Frequently Asked Questions
How many episodes does The SheFactor Podcast have?
The SheFactor Podcast currently has 103 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The SheFactor Podcast about?
Join Tori Ganahl and the rest of the SheFactor team as we dish out real-life tips and tricks on topics such as your love life, future/current career, healthy living, money talk, and more. Grab your favorite cocktail (or Starbucks drink) and settle in for real, raw, and hilarious conversations as we...
How often does The SheFactor Podcast release new episodes?
The SheFactor Podcast publishes regularly with 103 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The SheFactor Podcast?
You can listen to The SheFactor Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The SheFactor Podcast?
The SheFactor Podcast is created and hosted by Tori Ganahl.
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