PODCAST · health
The Shero Shift
by The Shero Shift
The Shero Shift podcast, sponsored by Cardio Dance Babes, is a collection of stories of the lives of REAL everyday women. We use these stories to remind us that we’re all Super Women. Through understanding this we start to redefine fitness in the context of self-love and body appreciation.
Episodes
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The Shero Shift - Episode 20 - Jessica Moser
Jessica Moser is no stranger to loss. She has had a seat directly across from death and despite all her experiences, she manages to approach life with tenacious hope. Not false hope, but the hope of a survivor.
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The Shero Shift - Episode 19 - Jennifer Mann
Jennifer Mann is a Certified Divorce Financial Analyst for women. Jennifer turned her own ugly experience into a way to help other women navigate the rocky waters of divorce.
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The Shero Shift - Episode 18 - Alison Hughey
Alison Hughey, a music therapist, uses music to help others cope with their emotions. Her own experiences in an abusive relationship damaged her in unpredictable ways. Through the healing process, she unlocked her own strength and now uses all she’s learned to help others heal through music.
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The Shero Shift - Episode 17 - Larissa Lyles
Larissa Lyles, a stay-at-home boy-mom and wife, struggled to find her confidence after dropping out of high school to get married and have kids. Was this all her life would be? She found that her confections had the potential to not only give her a way to spread joy, but also give her a second...
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The Shero Shift - Episode 16 - Bri Plyler
Bri Plyler is an adult ADHD coach and advocate. After struggling to find her fit in the world, she came to find that she herself had a brain that operated on a slightly different wavelength. She now encourages, educates, and supports others like her and helps them to keep going until they find...
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The Shero Shift - Episode 15 - Rebekah Elliott
Rebekah Elliott endured some extremely intense physical issues at a very young age. After a leg-lengthening surgery (and subsequent physical therapy) as a teenager, she grew a passion for making exercise and fitness accessible to everyone through true connection and community. This personal...
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The Shero Shift - Episode 14 - Regan Bruckner
Regan -- a dance fitness instructor for 10 years and one of the co-owners of Cardio Dance Babes -- speaks out about how she used dance to help manage Type 1 Diabetes and fibromyalgia. Between teaching dance and managing her husband and 4 kids, Regan is truly a super woman to all of the Cardio…
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The Shero Shift- Episode 13- Dionne
Dionne spent many years fighting for a relationship with her mother who repeatedly rejected and abandoned her. Dionne’s story is about how your origins don’t have to determine your final destination and that leaving behind toxic people can have lasting effects. To be fully free of them is to...
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The Shero Shift- Episode 12- Kerry Anderson
Kerry is the Managing Partner of Cardio Dance Babes and an advocate and tactician for women-owned businesses. Kerry spent much of her life trying to make up for the sins of her past only to learn that living in the other extreme of careful and cautious is miserable in its own way. We are often…
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The Shero Shift- Episode 11- Adrienne Carci
Adrienne is a mindfulness expert and Reiki healer. In this episode, she walks us through her own journey to mindfulness and how it saves her joy on a daily basis. We can honor the past without getting stuck in it. And we can plan for the future without being overwhelmed by anxiety about it. In…
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The Shero Shift- Episode 10- Holly Callaway
Holly is a business coach and advocate for female-owned business. Holly’s gift is speaking into women and helping them believe in themselves enough to go after their dreams. Holly’s journey to authentic living is what makes her messaging so impactful to her community. This conversation is about…
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The Shero Shift- Episode 9- Karen Camerato
Karen, who owns a local bookkeeping company, last her son in a tragic accident when he was 8 years old. Karen uses her experience to help other mothers who’ve lost their children through grief coaching. She helps them answer the question- when is it ok to be happy again? This interview asks this...
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The Shero Shift- Episode 8- Ryan
Ryan, a 21 year old college student, started with an unhealthy obsession with food and working out very early in life. After being treated for an eating disorder in her high school years she started having some physical issues that caused her to gain weight. The doctors were unable to help her…
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The Shero Shift- Episode 7- Connie
Connie, one of the founding Boss Babes members, is more that a survivor, she’s a thriver! Connie had been married 4 times. Her life is one trauma after another. But Connie took back the control and built the life she knew she deserved. Connie is now 63 years old and has an incredibly successful...
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The Shero Shift- Episode 6- Courtney Hughey
Courtney, a realtor and retired Army veteran, has spent much of her life in the service of others. After her time in the Army and the years she spent caring for her mother after a fatal cancer diagnosis, Courtney wondered -- what’s next? In this episode, we talk about what happens when your…
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The Shero Shift- Episode 5- Meredith
Meredith, one of our Boss Babe members, shares her story. Meredith, like so many other women, lived through a terribly abusive marriage. After years of being broken down, she finally found the courage to leave. Meredith poured herself into a corporate career. Despite her success, there were...
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The Shero Shift- Episode 4- Vanessa Thomas
Vanessa Thomas, co-owner of Cardio Dance Babes, is a former ballerina turned weightlifter. Vanessa’s strength is seen all through her story, from finding herself after leaving the professional dance world to coming into her own independence. In this podcast, Vanessa shares her struggles with her...
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The Shero Shift- Episode 3- Latoya Smith
Latoya Smith, an engineer-turned-photographer, walks us through her story of leaving a job she hated to help women discover their inner goddess through boudoir photography. By marrying the two sides of herself, she uses her background to run a very successful business and has built an entire...
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The Shero Shift- Episode 2- Stacy Sindelar
Stacy’s story is a journey to coming to terms with the fact that no one else’s love and approval means anything until we first love ourselves. True success is on the other side of finding our individual strengths and trusting our own instincts.
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The Shero Shift- Episode 1- Leslie Wilkerson
Leslie’s story is full of lessons we can all learn about letting others in to love us and how to love ourselves, even when our bodies betray us.
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ABOUT THIS SHOW
The Shero Shift podcast, sponsored by Cardio Dance Babes, is a collection of stories of the lives of REAL everyday women. We use these stories to remind us that we’re all Super Women. Through understanding this we start to redefine fitness in the context of self-love and body appreciation.
HOSTED BY
The Shero Shift
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Frequently Asked Questions
How many episodes does The Shero Shift have?
The Shero Shift currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Shero Shift about?
The Shero Shift podcast, sponsored by Cardio Dance Babes, is a collection of stories of the lives of REAL everyday women. We use these stories to remind us that we’re all Super Women. Through understanding this we start to redefine fitness in the context of self-love and body appreciation.
How often does The Shero Shift release new episodes?
The Shero Shift has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Shero Shift?
You can listen to The Shero Shift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Shero Shift?
The Shero Shift is created and hosted by The Shero Shift.
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