Episodes
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E6. Motivation Versus Discipline - Stop Being a Punk Ass So You Can Hit Your Goals
In this podcast we chat about why motivation is bullshit and how to exercise discipline to create the habits we need to live our best life in 2019.
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E5. Tips to Get Motivated to Crush Your Goals
Today we’ll dive into the five following tips to get out of your funk and into action to get shit done! 1. Get into action! 2. Get real on goals + motivation. 3. Know the strengths of your circle. 4. Reconnect. 5. Create an empowering environment. Get lively bow action item: choose 1 tip + tell…
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E4. Find + Follow Your Inner Voice
Today we’re talking about how to identify + reconnect to your inner voice so that you can begin to follow and/or redirect back to your path of purpose.
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E3. How to Stop Comparing Yourself to Other Chicas
In thie episode I talk about what comparison is and how it's damaging to your overall health + wellness, as well how to GET OUT of the comparison trap.
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E2. Black Daughter White Mom: You're Trying Too Hard
In this episode I touch briefly on some of my experiences growing up with hair seemingly different from my peers, discomforts on being Black but not really, and navigating friendships I didn't realize I wasn't considered Black.
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E1. Welcome!
Wwlcome to the She's Lively Podcast. In this episode you'll learn why I started the podcast (why I"m revamping it), a bit about my health + wellness journey, and what to expect from future episodes. Thanks for listening!