PODCAST · health
The Shobbs Pod
by Sarah Shobola
Welcome to The Shobbs podcast Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your diet, kickstart a new fitness routine, or simply find ways to prioritize your self-care, The Shobbs pod has got you covered. Subscribe now for the latest trends and ideas on healthy and happy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/shobbshws/support
Episodes
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How to eat healthy in 2024! Best tips from a health coach.
Ready to transform your eating habits and thrive in 2024?" Join as we share top-notch tips from a health coach to help you eat healthier, feel more energized, and conquer your wellness goals this year! Don't miss out – let's make 2024 your healthiest year yet! #healthylifestyle #healthyeating...
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Puerperal psychosis: Expert insights and support for new mothers-with Nurse Opeyemi Kauthar (PT2)
In this two-part series, Nurse Opeyemi joins us on Shobbs Health and Wellness Podcast to discuss puerperal psychosis - a condition that affects many new mothers. Learn about the causes, symptoms, treatment options, and how you can support those who may be struggling. Tune in now on your favorite...
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Puerperal psychosis: Expert insights and support for new mothers-A two part series with Nurse Opeyemi Kauthar
In this two-part series, Nurse Opeyemi joins us on Shobbs Health and Wellness Podcast to discuss puerperal psychosis - a condition that affects many new mothers. Learn about the causes, symptoms, treatment options, and how you can support those who may be struggling. Tune in now on your favorite...
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Awareness is Key: Cervical Cancer Prevention and Early Detection
Cervical cancer is a serious disease that affects thousands of women worldwide, but it is preventable with regular screenings and vaccinations. In this episode, we had the pleasure of having Nurse Akpata Jennifer, a cervical cancer advocate and registered nurse, join us to discuss the importance…
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The power of small acts of kindness.
The power of small acts of kindness; In this episode, we delve into the impact of giving and receiving love on our lives and relationships. Real-life stories and insights will inspire you to find balance in giving and receiving love. Join us and discover the true meaning of the phrase 'The most...
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Self-Care in Action: Strategies for Prioritizing Your Health and Achieving Greater Balance
In this episode, we explore the importance of self-care and how it can help improve your overall health and well-being. We discuss the common challenges people face when trying to prioritize self-care and provide practical strategies for making it a non-negotiable part of their daily routine....
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How to maximize your health during dry season.
Harmattan season is upon us, and with it comes dry, cold air that can be harsh on our skin and respiratory systems. It's important to take extra care of our health during this time to ensure that we stay healthy and comfortable. In this episode, I shared a few tips for maximizing your health…
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Health tips for men
It's father's day 🥳🥳🥳. This episode is dedicated to celebrate all men that listen our podcast. We appreciate and celebrate you all. Your health is important to us.
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How to tighten your vagina!!!!
You need to listen to this. Don’t forget to follow me on social media @sarah_shobbs. Thank you for listening to my podcast.
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Let's talk about mental Health with Tomi
In this week's episode, we discuss *How you can maintain a good mental health *How to destress at the end of a busy week. *The benefit of doing a mental check-up Prioritizing mental health is more important now than ever. Bringing awareness to this issue and its challenges is crucial to ending...
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Healing from break up .
Yipeeee, welcome back to my podcast, and happy new year to you all . In this episode, we discuss: Healing from break up knowing when to let go of a relationship Setting standards as a lady. Tips on things to do while you heal. Thank you for listening. You can send a mail to...
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Let's talk about STDs
With many STDs on the rise, getting tested is more important than ever! STDs often show no symptoms, so the only way to know your status is to get tested. On this episode I discussed everything you need to know on sexually transmitted diseases with Nurse Akpan Akwaowo
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Stress Management: Easy ways to deal with stress.
Today let us pause for a moment, look at ourselves in the mirror and ask: HOW ARE YOU? When you feel stressed and overwhelmed, it's so important to honour your feelings. In this episode, I discuss ways to manage and relieve stress. Thank you so much for listening to this episode, please kindly…
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Peptic ulcer: natural remedies to help manage the condition.
On this episode, nurse Esther discussed on how you can manage peptic ulcer with diet modification. Kindly share and also rate this podcast. Thanks for listening
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Menstrual Health with Nurse Ugochi
Menstrual pain isn't normal. There are ways to stop experiencing pains during menstruation. On this episode i discussed about menstrual health and menstrual cycle, do listen till the end. Can you imagine a pain free period? Do you think it's possible? Then sign up for Nurse ugochi's webinar using...
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Could your choice of drink put your health at risk?
Your body doesn't need to get any carbohydrate from added sugar. That's why the healthy eating pyramid says sugary drinks and sweets should be used sparingly. Soft drinks are a prime source of extra calories that can contribute to weight gain, type 2 diabetes, heart disease and other chronic...
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Oral hygiene
On this episode, Nurse bakare discuss about oral hygiene..... Thank you for listening. Kindly drop a review for us on this podcast.
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Short story: The truth about tomato 🍅🍅.
Recently I added tomato juice to one of the drinks I take in a week... I so much love it. Tomato has lot of benefits and o will be discussing that on this episode. I also posted a video showing my reaction when I took the juice, check it out on my Instagram page @Sarah_Shobbs. Please don't forget...
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What You May not Know About Weight Loss.
On this episode,I have Dr Tosin @dioscuri2 ,he is a medical doctor and also weight loss expert. You will get a handle on a major shift in how you think about losing weight or changing how you eat. These changes are small and doable with profound effect. Thank you for listening and please don't...
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Bipolar Disorder
My guest for today's episode is Dr Iyinoluwa. She is a clinical psychologist and a mindfulness therapist. Thank you so much for listening, please don't forget to share and follow this podcast. And also this podcast is now available on audiomack@ Sarah Shobbs. Follow me on all social media @Sarah...
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Polycystic ovarian syndrome
On this episode I have Nkiru Eze , she is an online health therapist who assist women with PCOS live a healthy life and achieve pregnant. You can follow her on Instagram @healththerapybynk.... Thank you for listening and please forget to share and subscribe.....
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Benefits of Mushroom and how you can add it to your diet.
On this episode with Etimbuk Imuk, the founder of Eti Farm Global, she discussed about the health benefits of mushroom, how to identify edible mushroom and how to incorporate mushroom into our diet. If you need a reliable vendor that sells mushrooms, check etifarmsglobal on Instagram, you can…
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Effective ways to practice self-love...
In honour of valentine's Day, I will be sharing tips on effective ways you can improve your self love. You can only give onto others what you have... Thank you for listening and please 💖 kindly share this with other people.
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How to set health goals.
On this episode, I discussed about how you can set your health goals, ways you can crush those goals and also the 3Rs; which is Rest, Review,and Reward. If you have any questions, send me a mail @ [email protected] or drop a voicenote on this podcast. Thanks for listening.
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Menstrual Hygiene and reusable pad
On this Episode, I discuss about the various types of menstrual absorbent and tips on menstrual Hygiene with nurse Aminu .
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How to stop menstrual cramps fast.
Unfortunately, you cannot avoid the monthly period. Your skin may be irritated and prone to pimples, you have cramps in your stomach, headache and tiredness. The menstrual cycle is a real torture for some women. I'm going to share what you need to know about painful period and how to reduce/stop...
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Health benefits: dates fruit.
Dates fruit is a natural alternatives to refined sugar. It has lot of health benefits. On this episode I discussed about health benefits of eating dates fruit. To order for your date powder kindly click on the link https://wa.me/08164449599?text=. Or send a message to us on [email protected].
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Part 4: Real stories from people living with sickle cell disease.
If you have any question, kindly send me a mail [email protected] or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.
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Part 3: Supporting people with sickle cell Disease.
On this episode, I had wonderful time interviewing Nurse Oni orisan. Check out her podcast: Everything Health with nurse Oni orisan. If you have any question, kindly send me a mail [email protected] or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread...
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Part 2: sickle cell crisis and preventive measures.
On this episode, I had wonderful time interviewing Nurse Okewusi @IG - pneuma_victor. If you have any question, kindly send me a mail [email protected] or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about...
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Part 1: Sickle cell anemia
It's world sickle cell awareness month. So for this month, I will focus my conversation on sickle cell. For this episode, nurse Alamu and I discussed on sickle cell disease; causes, types, trait and complications. If you have any questions, send me a mail@ [email protected]. follow us on...
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Build your resilience in face of a crisis.
On this episode, I interviewed Samantha Gordon. A communications expert and best author of "How to be zen in a crisis. We explained how you can keep calm and learn how to live a more peaceful and well balance life. You can purchase her book , How to be Zen in a Crisis https://amzn.to/30SKKLW Buy...
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All you need to know about Rhesus factor; rhesus incompatibility, complications and treatment.
I was privileged to interview Nurse Otaru for this week episode. She discussed about Rhesus factor, rhesus incompatibility and complications. You can follow her on the following page;LinkedIn:https://www.linkedin.com/in/mercy-otaru-ab9397143 Twitter: @mhersea_pens Facebook: lovohealth page…
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Symptoms of dehydration.
Dehydration happens when your body doesn't have as much water as it needs. Without enough water, your body can't function properly. You can reach out to me on [email protected] or on Instagram @ wellness.show. Thanks for listening ❤️❤️❤️
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Benefits of breastfeeding
It's an interview session with a midwife (Nurse Showunmi) and she discussed about how to make breastfeeding easier for mothers. Follow her page for More information relating to antenatal, postnatal, and delivery @ https://instagram.com/ancwith.nurseshowunmi?igshid=7442fc4s9ieh or Twitter@Nurse...
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Answered: Your Most Burning Questions About HEPATITIS.
On 28th of July was world hepatitis day, and I couldn't leave you behind. So for this episode, I discuss about all you need to know about hepatitis. Kindly share with friends and family ❤️❤️ and connect with me through the link 👉https://taplink.cc/wellness.show. I can't wait to hear from you.
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How do you prefer to wear your face shield? Is it with face mask or without mask?
How do you prefer to wear your face shield. Do you wear it with mask or without mask. I also talked about tips on staying comfortable while on face mask..........
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Here is a quick cure for sleep.........
On this episode, I talked about sleep .The effect of lack of sleep on our health and I shared tips on how to get enough sleep.
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Talk on Covid-19.
I was hosted on Jordan 105.5 FM on 27th of June 2020 and we discussed some crucial information relating to Covid-19.
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Abdominal obesity.
In today's podcast , it's Titled abdominal obesity (pot belly). Why do you have it and what can you do about it?......... If you have any topic you would want me to talk on, kindly send me a mail on [email protected] or direct message on our Instagram page @wellness.show
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Benefits of smoothies for your health.🍉🍓🍇🍌
Today, we are focusing more on healthy smoothie. What are the potential health benefits of smoothies and how you can incorporate it into your meal.........
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BENEFITS OF FENUGREEK.
Part two: healthy diet series 😉😉😉.......... Changing mindsets about wellness to include self-compassion Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness. Always have good mindset for…
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Part 1: healthy diet series
Changing mindsets about wellness to include self-compassion. Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness............................. For this episode, I discuss about health Benefits...
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Asthma and allergy awareness
Millions of people all over the world, regardless of age, gender, race, ethnicity are impacted by asthma and the number of asthma suffers is only projected to grow. To raise awareness about this disease, MAY is recognized as national asthma and allergy awareness month... Follow us on...
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Awareness on malaria.
This is just a gentle reminder that it's not just Corona virus that exist, we have other disease condition which death rate is increasing day by day. Please take good care of your health, whenever you are feeling sick consult your doctor and don't self medicate.
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My skincare routine
I discussed about things you can use on your skin to have 😉 a glowing and radiant skin. You can send me a voice note on anchor if you have any questions or have some natural skin care products that are good on the skin, kindly share it with us. Follow us on Instagram@thewellness show or my…
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How to avoid overeating whenever you are stuck at home😄😄😄
**Sanitize Your Body Weight**... ..The captions sounds funny right but in this period of Covid-19, a deadly virus shutting down the world and the lock down affecting nations.. we are not just going to be washing our hands regularly, wearing face mask , Moving around with alcohol based sanitizers,...
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Seven reasons to drink up.🥤🥤🥤
Water is one of the most precious things to keeping us alive on the planet. We need it to stay alive and keep us healthy. In this podcast I discuss on how water can help improve your well-being.
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Lassa fever awareness.
Due to the current outbreak of lassa fever in some of Nigeria, we can't but be too careful. The spate of deadly virus in recent times have greatly increased and calls for more attention to health and proper hygiene. In this episode, I'm going to be talking about fact you need to know about lassa...
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Vaginal health
Tips on how to keep the vaginal healthy.❤️❤️❤️
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ABOUT THIS SHOW
Welcome to The Shobbs podcast Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your diet, kickstart a new fitness routine, or simply find ways to prioritize your self-care, The Shobbs pod has got you covered. Subscribe now for the latest trends and ideas on healthy and happy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/shobbshws/support
HOSTED BY
Sarah Shobola
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Frequently Asked Questions
How many episodes does The Shobbs Pod have?
The Shobbs Pod currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Shobbs Pod about?
Welcome to The Shobbs podcast Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your...
How often does The Shobbs Pod release new episodes?
The Shobbs Pod has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Shobbs Pod?
You can listen to The Shobbs Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Shobbs Pod?
The Shobbs Pod is created and hosted by Sarah Shobola.
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