The Sifu Mimi Chan Show

In this episode, I sit down with actor and filmmaker Gabriel Prevost-Takahashi, who recently brought Lieutenant Khettry to life in Season 2 of Netflix’s Avatar: The Last Airbender. Gabriel and I get into the weeds on his approach to movement preparation, what music inspires him, and his deep respect for the stunt team—including his double, Alex Law—who helped make the Ba Sing Se action sequences so impactful. Beyond the choreography, we dive into our shared passion for history and representation. We discuss his upcoming project, Go For Broke, and the incredible, often-overlooked legacy of the 442nd Regimental Combat Team during WWII. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Cydney Rose Photography About Actor Gabriel Prevost-Takahashi from FX’s Shōgun is currently promoting his role in the new season of Avatar:The Last Airbender which was recently released on Netflix. Alongside his acting work Gabriel is a filmmaker whose work explores complex characters and underrepresented histories. As a writer, Gabriel’s limited series Go For Broke, centered on the experiences of Asian American soldiers during World War II, earned third place in the Vancouver Asian Film Festival and Bell Media Series Development Program. Gabriel serves as co-founder and executive producer of Van-Asia Productions, with multiple projects slated for release in the coming months. Discussed in this episode: 442nd Infantry Alex Law – stunt double Hitler’s Last Stand, National Geographic Make Us Visible Florida Make Us Visible https://youtu.be/7aFXWmo7-8I THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun, and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 456. Gabriel Prevost-Takahashi on Avatar the Last Airbender first appeared on Sifu Mimi Chan.

Oscar and I sit down to discuss the Wah Lum Grandmaster Succession Ceremony which has garnered a lot of interest online. We breakdown the tradition, symbolism, and answer some of the questions we have encountered around the ceremony. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: Wah Lum Kung Fu Grandmaster Succession Ceremony Wah Lum Temple THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun, and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 455. MiOsc on the Wah Lum Grandmaster Succession first appeared on Sifu Mimi Chan.

MiOsc is back discussing the importance of humbling yourself to be a good student and teacher. I am grateful to share in these conversations with my favorite human. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun, and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 454. MiOsc: Work in progress first appeared on Sifu Mimi Chan.

It’s another fun chat with Greg Rucka on The Mimi and Greg Show. Just like the old days… we talk writing process for novels and comics. Batwoman, Atticus Kodiak, and more. We also share our most recent reads. Quick correction: I drew a blank when talking about Joe Abercrombie’s character Logen Ninefingers at the end, so forgive me! If you aren’t already subscribed to Greg Rucka’s newsletter, Front Towards Enemy, do yourself a favor and sign up—it’s free, it’s brilliant, and it’s the perfect way to stay up to date on all things Rucka. For those that don’t already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: Batman Matt Fraction Atticus Kodiak books Joe Abercrombie, first law series Sanderson books George RR Martin Mulan, live action and animated film Terry Pratchett Fourth Wing THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun, and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 453. Greg Rucka on writing Batwoman and novels first appeared on Sifu Mimi Chan.

MiOsc is back discussing America’s 250th anniversary – Semiquincentennial, and the alignment of milestones. This year marks 56 years since the Wah Lum system was established right here in the United States, and we break down the parallels between being a good American and being a good martial arts practitioner. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: Oscar’s blog post on America’s 250th anniversary and Wah Lum THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun, and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 452. MiOsc: America’s 250th anniversary – Semiquincentennial first appeared on Sifu Mimi Chan.

Die-hard podcast fans: The Mimi and Greg Show version is back today! Grateful to catch up with my dear friend Greg Rucka as we share thoughts on the world today. It’s not a typical Rucka Rant episode, but we do get into the weeds about recognizing our allies, learning to trust one another, and allowing grace for our fellow humans. We also share our take on the New York Knicks NBA Champions, the energy around NY that was contagious in the best way. Shout out to my friend Spencer Ackerman, whose newsletter I’m linking in the show notes.  Read his excellent recap on being a New Yorker amidst this phenomenon. Stay tuned for Greg’s official Lazarus and Batwoman update at the end. If you aren’t already subscribed to Greg Rucka’s newsletter, Front Towards Enemy, do yourself a favor and sign up—it’s free, it’s brilliant, and it’s the perfect way to stay up to date on all things Rucka. For those that don’t already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award-winning film The Old Guard starring Charlize Theron. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: Spencer Ackerman, Forever Wars Newsletter Batwoman Lazarus Comic Wonderwoman Historia THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun, and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 451. Greg Rucka on allies, mistrust, and grace first appeared on Sifu Mimi Chan.

History is more than a collection of dates and names in a textbook; it is a living narrative shaped by the records we choose to keep. Without intentional preservation, vital stories, cultural lineages, and wisdom risk being lost to time. In this episode, I share the importance of archiving to ensure historical accuracy for future generations. We explore why preserving our past is the ultimate act of protecting our future. Plus highlights of my recent travels to Greece and Türkiye. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: Parthenon Ephesus   Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun, and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 450. History, Archived. first appeared on Sifu Mimi Chan.

It’s AAPI Heritage Month and Mental Health Awareness Month. Oscar and I sit down to discuss the power of knowing your history. Whether it’s your personal lineage or the roots of your martial art, understanding where you come from is essential. For my fellow Wah Lum practitioners, studying our history isn’t just a lesson—it’s the key to our practice. Let’s dive in. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: Jason Chu – AAPI Heritage Month Episode Battlestar Galactica Cal Newport, Deep Work THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun, and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 449. MiOsc on the importance of knowing your history first appeared on Sifu Mimi Chan.

Coach Dan John and I continue our ongoing Sword in the Stone journey—using this classic book as a guide to examine the world we live in today. As an exceptional educator and mentor to many, I am grateful that Dan continues to take time out of his busy schedule to geek out and philosophize with me. In this episode, we explore parallels between films like Star Wars, Game of Thrones, The Hobbit, The Iliad, and many more. He also shares wisdom on being present and situational awareness. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: Star Wars Game of Thrones 1917 movie The Iliad 13th Warrior The Hobbit The Princess Bride THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 448. Coach Dan John on situational awareness and karma first appeared on Sifu Mimi Chan.

Greg Rucka and I are back in what has become The Mimi and Greg Show since 2019! This episode is jam-packed with comics talk: Lazarus, Batwoman, Cheetah and Cheshire Rob the Justice League, The Forged, plus some Superman insight! We have a lot to say about social media — but today, Greg surprisingly has one good thing to say about it. In typical potpourri fashion, we also discuss grief, resilience, and the problem with insider culture. If you aren’t already subscribed to his newsletter, Front Towards Enemy, do yourself a favor and sign up—it’s free, it’s brilliant, and it’s the perfect way to stay up to date on all things Rucka. For those that don’t already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: The Pitt Cheetah and Cheshire Rob the Watchtower Featherweight Superman Lazarus Aldi John’s Youtube film “ My phone is ruining my life so I did this” THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 447. Greg Rucka on comics, grief, and feelings first appeared on Sifu Mimi Chan.

MiOsc is back at sea. Join us for an evening conversation as we try to keep our thoughts concise amidst our most recent cruise. The post 446. MiOsc on Optimal vs Ideal first appeared on Sifu Mimi Chan.

Live from NYC it’s Perry Yung! I love seeing my friends when I travel. Perry and I catch up in a cafe on the Upper West Side on a chilly NYC day. The post 445. Perry Yung on finding inspiration through activism and the arts first appeared on Sifu Mimi Chan.

Happy year of the fire horse! I wanted to share a little about our CNY wrap up with you all, so enjoy my impromptu episode! The post 444. Happy Year of the Fire Horse first appeared on Sifu Mimi Chan.

MiOsc is back, discussing the reality check needed on the benefits of tai chi vs. what you might be seeing on the internet. The post 443. Reality check with MiOsc first appeared on Sifu Mimi Chan.

It’s not every day you get to chat with a voicetramentalist. I’m speaking about none other than actor and comedian Michael Winslow. The post 442. Michael Winslow on the importance of sound and Spaceballs! first appeared on Sifu Mimi Chan.

The Mimi and Greg Show 2026! In this episode, I catch up with the legendary Greg Rucka as we talk about writing, pens, life, and his epic comic Lazarus Fallen with co-creator Michael Lark. The post 441. Catching up with Greg Rucka first appeared on Sifu Mimi Chan.

Matt Fraction is known for his incredible work on titles like "Hawkeye" and "Sex Criminals," but today, we talk about his new acclaimed Batman run with Jorge Jimenez, and life at 50. The post 440. Matt Fraction on Batman and the Big 5-0! first appeared on Sifu Mimi Chan.

In this episode, Dan John and I continue our ongoing Sword in the Stone journey—using this classic book as a guide to examine the world we live in today. What began years ago as a shared exploration of education and mentorship has become something unexpected for me. The post 439. Coach Dan John on Classic Lessons for Modern Times first appeared on Sifu Mimi Chan.

Gene Luen Yang is an award-winning author and comic creator of American Born Chinese, Lunar New Year Love Story, Superman Smashes the Klan, Shang Chi, and more. He is currently creating Teenage Mutant Ninja Turtles and Books of Clash, check it out if you haven’t yet. The post 438. Gene Luen Yang on TMNT, creativity, and the writing process first appeared on Sifu Mimi Chan.

Oscar and I discuss the habits that hold up during busy or stressful seasons. Having just celebrated our 19th wedding anniversary, we also talk about relationships. The post 437. MiOsc on Staying Well During Stressful Times + Relationship Talk first appeared on Sifu Mimi Chan.

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core. We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection. The post 436. MiOsc on what makes you unique? first appeared on Sifu Mimi Chan.

I had the pleasure of sitting down with my bestie, Dr. Mark Cheng, for a conversation that hits close to home for so many of us. Together, we unpack the challenges of elder care, the tough but necessary conversations families often avoid, and what it means to be part of the “sandwich generation.” The post 435. Dr. Mark Cheng on the To Do List for Healthy Aging first appeared on Sifu Mimi Chan.

I always enjoy sitting down with Brett Jones, Master Strong First instructor, athletic trainer, and author of many books on strength training. In this episode, we dive into what it takes to stay consistent for the long haul, how to reinvent yourself at 54, and the many types of addiction that plague us. The post 434. Brett Jones on Consistency, Reinvention, and Life first appeared on Sifu Mimi Chan.

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed. This interview was recorded 5 years ago in celebration of my mom's 70th birthday. We discuss her experience with breast cancer and her healing process. My mom did not opt for chemotherapy, but instead healed with her strong spirit and practiced the ancient art form of tai chi chuan. We of course do not recommend this for everyone, but listen on to hear survival story. The post 433. ICYMI Suzy Chan on breast cancer, tai chi and music first appeared on Sifu Mimi Chan.

I had the honor of sitting down with Representative Dr. Anna V. Eskamani for an inspiring conversation. We dive into what motivates her, her reflections on public service, and her bold decision to run for mayor. Beyond politics, this episode is also about getting to know Anna—the person behind the headlines. From her passion for community to the values that drive her, Anna shares openly about the experiences that shaped her journey and continue to fuel her commitment to service. The post 432. Representative Dr. Anna V. Eskamani on the Future of Orlando first appeared on Sifu Mimi Chan.

Kelly Sue is the acclaimed writer behind Wonder Woman Historia: The Amazons, the groundbreaking Captain Marvel run that inspired the film, and creator-owned favorites like Bitch Planet and Pretty Deadly. And her latest comic, FML is out—be sure to pick it up today from your local comic book store. The post 431. Kelly Sue DeConnick on movies, FML, and Good Will first appeared on Sifu Mimi Chan.

It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your "why"—the core motivation that fuels your training. The post 430. MiOsc on martial arts progression first appeared on Sifu Mimi Chan.

In this episode, we explore the distinction between knowledge gained through questions and experience versus a quick Google search, youtube, or even reading. The post 429. Coach Dan John on Education Through Experience first appeared on Sifu Mimi Chan.

As someone who grew up balancing tradition in a modern world, I’m always drawn to stories that imagine the future through a different lens—especially one that isn’t all doom and dystopia. Especially right now. The post 428. Abigail Hing Wen on AI, Representation, and Imagination first appeared on Sifu Mimi Chan.

What started as a hopeful possibility turned into one of the most unforgettable nights. From personally getting upgraded concert seats by RZA’s team to unexpectedly interviewing RZA, the night was filled with music, inspiration, and martial arts philosophy. The post 427. RZA on the philosophy of martial arts and hip hop culture first appeared on Sifu Mimi Chan.

I recently had the pleasure of sitting down with Wayne Tsse in Hong Kong for a special episode of my podcast, where we explored Chinese philosophy and history—but through a deeply personal lens. The post 426. Wayne Tsse on Chinese philosophy, culture, and history first appeared on Sifu Mimi Chan.

The Mimi and Greg Show is Back! After a brief hiatus, we’re back in action—I catch up with the legendary Greg Rucka as he gives us the inside scoop on The Old Guard 2, the long-awaited return of Lazarus: Fallen, and all things in between. Spoiler alert! If you're not caught up, consider this your warning—we go full geek mode on story arcs, character updates, and some behind-the-scenes insight you won't want to miss. The post 425. Greg Rucka on the return of Lazarus and The Old Guard 2 first appeared on Sifu Mimi Chan.

Recently, I’ve lost followers for speaking out—and some asked, “What are you protesting?” This episode is my answer. The post 424. Why I protest first appeared on Sifu Mimi Chan.

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day. The post 423. Bridging Traditional Martial Arts and American Values first appeared on Sifu Mimi Chan.

I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational empowerment. I thought I’d share it on the podcast! The post 422. Traditional Chinese Martial Arts in Educational Empowerment and Societal Development first appeared on Sifu Mimi Chan.

I’m so excited for today’s guest: Olivia Cheng! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star. She’s often recognized for her presence on screen, but there’s so much more to her: sharp, soulful, and deeply intentional. The post 421. Olivia Cheng on acting, directing and bubble tea first appeared on Sifu Mimi Chan.

I'm so excited to be in Australia with Greg Rucka and Nicola Scott! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive. The post 420. Greg Rucka and Nicola Scott on creating Cheetah and Cheshire Rob the Justice League first appeared on Sifu Mimi Chan.

I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platform to highlight the richness of Asian American history while also confronting the challenges our communities continue to face. The post 419. Jason Chu on the importance of Asian American history first appeared on Sifu Mimi Chan.

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered. The post 418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips first appeared on Sifu Mimi Chan.

Mark’s insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a martial arts legacy, and the deeper purpose of the arts—not just to refine skill but to cultivate better human beings. The post 417. Dr. Mark Cheng on intention, martial arts legacy, and becoming better humans first appeared on Sifu Mimi Chan.

Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior, Marco Polo, and Wednesday, where he brings dynamic fight sequences and action to life with his keen eye for creativity and passion. The post 416. Catching Up with Stunt Extraordinaire Brett Chan first appeared on Sifu Mimi Chan.

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth. The post 415. Martial Arts Philosophy in Daily Life first appeared on Sifu Mimi Chan.

In this episode I chat with actor Langley Kirkwood for an insightful conversation about the state of the world, creativity in turbulent times, and life from the vantage point of Cape Town, South Africa. The post 414. Creativity in Chaos: A Conversation with Langley Kirkwood first appeared on Sifu Mimi Chan.

This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown. It was more than just a milestone; it was a testament to the strength of our community, the deep roots of our traditions, and the unbreakable bonds we share through our martial arts journey. The post 413. We are Wah Lum family first appeared on Sifu Mimi Chan.

I’ve been thinking a lot lately about whether we are in the midst of a revolution. We see protests, policy debates, and people speaking out against injustice, but is that enough? Is there real change happening, or are we just moving in circles, reacting to each new crisis as it comes? The post 412. Is There a Revolution? How We Fight Back for Societal Change first appeared on Sifu Mimi Chan.

As the Year of the Snake arrives, Oscar and I sat down for another exciting MiOsc episode, looking back at all the things that made the year of the dragon unforgettable. From books that impacted us, to movies we enjoyed, and most memorable moments—we explored some of our favorites from last year. The post 411. Best of the Year of the Dragon – A MiOsc Recap first appeared on Sifu Mimi Chan.

Oscar and I explore the traditions and philosophy of Wah Lum, emphasizing the vital role integrity plays in both martial arts and daily life. The post 410. To Wah Lum, with love first appeared on Sifu Mimi Chan.

In this episode, I sit down with the legendary Coach Dan John, a name synonymous with wisdom in fitness and coaching. We have been doing a deep dive into the exploration of The Sword in the Stone for years. The post 409. Coach Dan John on integrity, mentors, and life first appeared on Sifu Mimi Chan.

I’m thrilled to share this podcast episode with the incredible Gene Ha, creator of the beloved comic MAE. Known for his stunning visual storytelling and work with giants like DC and Marvel, Gene brings us a story that’s both fantastical and deeply personal. The post 408. Inside the Mind of Comic Creator Gene Ha first appeared on Sifu Mimi Chan.

Happy New Year! Here’s What’s in Store for 2025 As I step into 2025, I’m filled with excitement for the year ahead and gratitude for the journey that brought me here. The post 407. Happy New Year! Hello 2025 first appeared on Sifu Mimi Chan.