PODCAST · education
The Silent Bit
by Donna Melanson
A PODCAST: FEATURING ALL THINGS YOGA AND MEDITATION
Episodes
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Crown of Light: Connecting to the Divine
Monday Morning Meditation with Meta AI. MMMM… so good? This is the seventh in a seven part Series of the Chakras, where we are blending the power of artificial intelligence with the timeless wisdom of yoga. After our conversation we will be led by an inspired guided meditation by Meta AI. Today...
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A conversation and meditation on the third eye chakra - Ajna
Monday Morning Meditation with Meta AI - MMMM… so good! Or is it? Leave me a message if you can. Sixth in our seven part series of the Chakras. This week we are diving deep into our Third Eye Chakra, Ajna Chakra - I see Welcome to The Silent Bit Podcast, where technology meets tranquility. I'm…
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The Throat Chakra - Vishuddha, A Conversation and Meditation
Monday Morning Meditation with Meta AI. MMMM… so good? Or is it? Let me know what you think in the comments below. This is 5th in a seven part Series of the Chakras. Today we’re working on communication and creativity through the throat chakra. - I speak Namaste and welcome to The Silent Bit...
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The Heart Chakra - Conversation and Meditation
Monday Morning Meditation with Meta AI - MMMM… so good! 4th in our seven part series of the Chakras. This episode is on the heart chakra also known as the Anahata Chakra Which Embodies love, compassion, and relationships. So I’m asking the question. How do you nurture self-love, and connections...
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Solar Plexus - Third in our Seven Part Series of the Chakras
Monday Morning Meditation with Meta AI - MMMM… so good! Third in our seven part series of the Chakras. This week we are diving deep into the our Solar Plexus. Your place for personal power, self esteem, energy, and transformation. With one of my favorite Mantras - I honor myself as I stand in the...
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Monday Morning Meditation with Meta AI - MMMM… so good!
2nd in our seven part series of the Chakras. This week we’re working on connection to our emotions, creativity, desire, and needs of the sacral chakra - I feel. Hi my name is Donna Melanson, and I’m your host on The Silent Bit Podcast. You can find out more about me at AzulYoga.com. Join me on a...
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Root Chakra conversation and meditation
Monday Morning Meditation with Meta AI. MMMM… so good? Or is it? 1st in a seven part Series of the Chakras. Today we’re working on building a strong foundation through the root chakra. I have Welcome to The Silent Bit podcast! Today, we're exploring the fusion of ancient wisdom and modern...
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After life experiences we often ask - Who am I now?
A conversation and meditation led by Karen Pagano with ChicSpiritYoga.com becoming fully who you are and getting rid of what no longer serves you in all areas of your life. She reminds women about their essential spirit and shares how we use fashion, beauty and yoga to transform into the radiant...
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The Silent Bit Podcast- A conversation and meditation with Dindy Yokel
This episode was taped And broadcasted LIVE on https://happs.tv/invite/@DonnaMelanson. To find Out more about Donna go to linktr.ee/DonnaMelanson. More about Dindy Yokel at https://www.worldyogafederation.org.in/united-states/lexington/500-hour-certified-yoga-teacher/dindy-yokel
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Shine more light in the world with Wendi Weiss. A conversation and guided meditation.
In our season finale Wendi Weiss, Join her Facebook - Speaker and Coaches Networking Society, in her own words... 15 years ago my life profoundly changed. Prior to that... - I lived in constant fear. I was stressed out to the max. And I could barely make it though a day without crying my eyes…
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A meditation on 4 simple steps to achieving your goals with Taylor of NexJuice
With 125,000 followers around the world, Taylor provides positive daily LIVE content to A connected group of people that value positivity, under her brand - NexJuice. She has a new 8-week meditation program. And, her daily LIVE positive content can be found on periscope.tv, Twitter, and Twitch.tv...
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Be Still with Geri Topfer
A conversation and meditation with Geri Topfer, a seasoned professional with a solid spiritual foundation and an entrepreneurial mindset. She is a certified educator and inspirational speaker who passionately touts the virtues of integrative medicine and holistic healing. Geri is the founder of...
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Awakening the Soul of Power with Christian de la Huerta
Power Matters! An interview and guided meditation with Christian de la Huerta, an author and personal transformation coach for 30 years, supporting people to have a sense of personal empowerment, lives filled with meaning and purpose, and the kind of relationships they long for. Christian has…
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A conversation and guided meditation with Karen Astromsky, Author and Yoga & Meditation Instructor
Karen Astromsky is a yoga, Qi gong, meditation instructor, wellness coach and author of the book GET RIGHT WITH YOURSELF How to Change for the Better and Transform for the Best. In this episode after a discussion, Karen guides us on a beautiful long guided meditation that will soothe your soul…
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A Yogi’s Path to Peace: My Journey to Self-Realization with host and author Donna Melanson
This is an introductory reading to Donna’s upcoming memoir A Yogi’s Path to Peace. It’s through her memoir that she demonstrates what she looks like as you change your life, to the one you want to live, and how you can do it too! Through the practice of yoga and meditation, the mental chatter…
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A conversation on yoga and chanting with Derek Vaughn
Derek Vaughn is a 500+ hour registered yoga teacher with close to a decade of dedicated experience practicing yoga as well as a professional intuitive. He uses yoga and spiritual techniques to offer his students a tool kit for deep introspection, self-regulation, clarity, and personal growth....
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Loving- A conversation and meditation with Zach Beach
Zach is committed to building a world based on unconditional love and connection. He believes love is the reason we are here. His mission is to cultivate love in every heart and joy in everybody. Listen in and dive deeper into the conversation around yoga and meditation. To find out more about…
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Honoring yourself - A conversation and meditation with Leigh Ann Russo
Honoring yourself and honoring where you are each and every day, in your physical and emotional body. Disconnecting from the external to have a moment of true connection. Taking care of yourself right now. After a conversation, Leigh Ann guides us on a beautiful grounding meditation. You can find...
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A fresh twist on the yoga business and grounding meditation with Melissa Daniels
Melissa takes us on a journey through Thailand to find yoga and creates a new twist on the yoga business. Her guided meditation explores the inner connection of anchoring, grounding, and shielding for protection. A registered yoga teacher, her passion is to support yoga teachers and holistic...
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Yoga Nidra - A conversation and guided meditation with Julie Murphy
Julie is an internationally known Yoga Nidra meditation guide and educator featured in the global meditation app Insight Timer, Spotify, and today on The Silent Bit. “It takes our awareness from outer world activity towards an inner state of peace, and uses the power of intention for personal...
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Breath is Life. An interview and meditation with Laurie Ellis Young
Laurie is an internationally recognized speaker, yoga teacher, author, and pioneer in teaching optimal breathing as an empowering and healing modality. Founding director of Breathe the Change LLC and co-founder of Breath Logic. She has a Masters degree in therapeutic counseling. The Silent Bit...
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A conversation and meditation on the Seventh Chakra
This is the last episode as we move through the chakras. Discussing the crown chakra is the seventh chakra our connection to the whole. Meditate to balance this chakra, connecting to a higher source; God, spirituality, universe. Aware of our connection to all. Ending with a chakra meditation. The...
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Fifth Chakra- I speak my truth- knowing what to say and when and how to say it.
The fifth Chakra, the throat chakra - vissuddha, is the first of the Spiritual chakras in our body. The seat of truth -pure. Knowing that the resonant vibrations carry on. If we start our day practicing peace, then we’ll find our day calmer. It’s this vibration and resonance that connects us to...
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A conversation and meditation on the sixth chakra, for clear vision.
The biggest obstacle that we have is often our mind judging and doubting. After practicing yoga and meditation, the mind quiets, the thoughts become clear. The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 followers from...
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I am Love: A conversation and meditation on the heart chakra with Donna Melanson
Fourth in a series as we dive deeper into the chakras. The heart chakra is the balancing point between the mind and body. Whereas the lower three chakras are more physical in nature. The upper three chakras are more spiritual. The mantra for this chakra is I am Love The Silent Bit Podcasted is...
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I stand in the power within - Moving through the chakras - a conversation and guided meditation with Donna Melanson,
Third in a series diving deeper into the chakras. 3rd chakra, Manipura mantra, I honor myself as I stand in the power within. As the energy rises up your will gives you the strength, power, and courage, to make positive changes. The Silent Bit Podcasted is hosted by Donna Melanson Donna is the...
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A conversation and meditation on the 2nd Chakra
Second in a series diving deep into the chakras. Talking about the colors, the sounds, the energy force associated with the Sacral Chakra. Our center for pleasure, emotions, sexuality, and our connection to others, awaking desire and motivating us towards change. The Silent Bit Podcasted is…
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Is your root chakra balanced? Are you triggered by trauma? Do you spend excessively? A conversation and Meditation
This is the first episode in a series where we dive deep into the chakras. Talking about the colors, the sounds, the energy force that is associated with the chakra. Discovering where we are balanced and what areas we need to work on. This week we start with the root chakra - muladhara - The…
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Sitting in the stillness, being in the pause through the meditation practice of Yoga Nidra
Yoga Nidra helps you discipline the mind, balance energy flow, release tension, clear the mind, increase creativity while putting you at ease. The body naturally becomes still, allowing the mind to rest. Feeling more grounded and present in the moment. The Silent Bit Podcasted is hosted by Donna...
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Focused Awareness A conversation and guided meditation with Stephanie Wray
Stephanie leads us on a guided meditation after a discussion of how art and yoga are healing, fully present in the moment. Stephanie Wray - Yoga Teacher, Art Therapist with a Masters degree in Art Therapy and Mental Health Counseling. The Silent Bit Podcasted is hosted by Donna Melanson Donna is...
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A conversation and Sound Healing Meditation with Gretchen Karma
Yoga and Meditation instructor Gretchen Karma describes her path, finding the beauty within through yoga and meditation. Be your own teacher. To find out more about Gretchen go to GretchenKarma.com The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A...
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A conversation and guided Chakra Meditation with Donna Melanson
A conversation and Chakra Meditation with Donna, your host of The Silent Bit. Heal yourself and help heal the world The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 followers from around the world tune in to Donna...
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A conversation and guided meditation with Shirly Gilad
Have awareness with the clarity that comes from the depth of your heart and soul helping to remove the patterns of your life that no longer serve you. With Shirly Gilad The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000...
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Sound Healing Therapy and Meditation with sound therapist Tecia Linville
Sound Healing Therapy and Meditation focusing on love, self-love healing, and compassion. Tecia’s sound therapy is with singing bowls, gong and flute, designed to helps stimulate circulation to allow for muscle relaxation. It also is known to reduce stress, anger, depression, and fatigue - relax...
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A conversation and guided meditation on Philosophy and Universal Energy with Melenie Borden
Conversation on the thread of universal truth and awareness as you come into your yoga practice with Melenie Borden. A guided meditation on joy! MelenieBorden.com The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 followers...
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A conversation and meditation with Mike Huggins - Going Om - Transformation Yoga Project
A conversation and guided meditation with Mike Huggins, author of Going Om, Founder of the Transformation Yoga Project. Where you are doesn’t define who you are. Past experiences don’t define you. What you do with these experiences does, providing wisdom, insights, and compassion. The journey is...
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A conversation and guided meditation on Positive Mental Health with Andrea Woodburn
A conversation and meditation with Andrea Woodburn, a yoga teacher, and Psychotherapists whose goal is to promote positive mental health by integrating the mind/body connection. Meditation, mindfulness, and our mental health includes our emotional, psychological, and social wellbeing. Affecting…
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A conversation and guided meditation on Compassion with Dindy Yokel
Our first episode of The Silent Bit Podcast! A podcast featuring all things yoga and meditation. Each we'll interview a different yoga and meditation teacher, we'll have a conversation and then relax in meditation as we move deeper into the practice. Our first episode features, A conversation and...
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ABOUT THIS SHOW
A PODCAST: FEATURING ALL THINGS YOGA AND MEDITATION
HOSTED BY
Donna Melanson
CATEGORIES
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Frequently Asked Questions
How many episodes does The Silent Bit have?
The Silent Bit currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Silent Bit about?
A PODCAST: FEATURING ALL THINGS YOGA AND MEDITATION
How often does The Silent Bit release new episodes?
The Silent Bit has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Silent Bit?
You can listen to The Silent Bit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Silent Bit?
The Silent Bit is created and hosted by Donna Melanson.
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