Skip to content
PodParley
The Simple Complex podcast artwork

PODCAST · education

The Simple Complex

by Chamia Tiarra

A self improvement podcast for women figuring out life, breaking the patterns that keep them stuck, and learning the psychology behind why change is hard. This is real self help, self love, and life coaching conversation, not just motivation. This thing called life can be stressful and confusing, we often want to do the good or best thing but we just don’t know what to do and where to start. So I created this podcast for anyone like me. We will laugh, cry, celebrate, but ultimately learn to love this thing called OUR life. The journey won’t be easy, but you’re not alone

Publisher-supplied feed metadata · PodParley refreshed Sep 30, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. THE GREAT LOCK IN | change your life in 75 days, level up

    Ladies it’s time to level up before 2027‼️ here’s how we are going to change our life and level up in 75 days to become our dream woman. The real glow up isn’t just physical it’s first mental sign up for NEWSLETTER: ⁠https://chamiatiarranewsletter.beehiiv.com⁠ Book a 1:1 Coaching Call:...

  2. how to actually STOP quitting on yourself before 2027

    Girl, it's time to take your glow up seriously before 2027 so you can level up change become your dream woman. In this video I talk about why you keep quitting on yourself and can't seem to stay consistent sign up for NEWSLETTER: https://chamiatiarranewsletter.beehiiv.com Book a 1:1 Coaching…

    more

  3. the FIRST step to LOCK-IN before 2027

    Girl it’s time to lock in before 2027 to actually change your life. You keep ending up in the same place. You keep starting over. And it's not because you don't want it bad enough. It's because you don't have a direction — and that's the first thing we're fixing. Links and resources below 👇 Book…

    more

  4. If You’re Ambitious But Inconsistent… Listen To This

    Feeling like you're stuck or sometimes lazy? Maybe you're unmotivated on your self improvement journey. In this episode I will break down some reasons you may be struggling build healthy habits and changing your life Links and resources below 👇 Book a Coaching Call:...

  5. How To Become The Best Version Of YOU

    6 things to kickstart your self development journey and become a better version of yourself — the honest psychology-based self improvement conversation nobody is having.If you’re ready to level up, start your glow up era, and actually become the grown woman you keep envisioning — this video is…

    more

  6. How To Stop Being a People Pleaser | Set Boundaries and Earn Respect

    A self improvement podcast episode on the psychology of respect, self respect, and people pleasing. If people keep disrespecting you, it’s not because you’re too nice. There’s a specific psychology behind how women command respect, and once you understand it, everything changes. In this episode…

    more

  7. How to Overcome Fear of Being Seen | Self Doubt and Confidence

    The the fear of being seen is holding you back from your dream life and making it hard to change your life in your self improvement journey when trying to level up. This is for the woman who struggle with self doubt but know they have what it takes to become their dream woman. Heres how you can...

  8. How To Communicate Better As a Woman | social skills, confidence, emotional intelligence

    How to communicate better as a woman — and why you don’t lack confidence, you just lack social skills.A lot of women think they have a communication problem. They rehearse conversations, repeat themselves to the same people, and wonder why they can’t get their point across. But the real issue…

    more

  9. Success Habits of Successful Women | Confidence and Mindset

    What successful women understand that most girls learn too late — and the simple habits that make women successful that nobody actually explains.You already practice success every single day. The problem isn't that you don't have discipline or consistency. The problem is you haven't learned how…

    more

  10. Habits That Make You More Attractive (beyond looks)

    Why some women are just more attractive — and it has nothing to do with their looks, their body, or their aesthetic.In this video I’m breaking down the psychology of what actually makes a grown woman attractive and magnetic. We’re talking about feminine energy, self worth, confidence, why...

  11. how to BUILD a relationship with YOURSELF | self love, confidence

    How to build a relationship with yourself — the self worth, self love, and self respect conversation most people are too scared to have honestly.A lot of women say they want to love themselves, but they’re still avoiding people until they become successful enough, hiding the parts of themselves...

  12. how to BUILD a relationship with YOURSELF | self love, confidence

    How to build a relationship with yourself — the self worth, self love, and self respect conversation most people are too scared to have honestly.A lot of women say they want to love themselves, but they’re still avoiding people until they become successful enough, hiding the parts of themselves...

  13. 6 months left in 2026 — here’s how you actually reset

    It’s the second half of the year — and you don’t have to wait for January 1 to reset. In this video I’m sharing 6 psychology-based steps to do a real midyear reset so you can actually become the grown woman you said you wanted to be this year.This is for the woman who’s ready to stop waiting and...

  14. She's Not Your Friend... She's Competing With You

    Here is some real big sister advice on the friendship red flags girls notice too late. These are the grown woman friendship lessons I wish I knew earlier — the signs that someone isn’t really your friend, how to set real friendship standards, and how to recognize when a friendship is actually...

  15. Why You Feel Left Out In Friendships

    Girl, you ever feel like you don't have healthy friendships? Like no one shows up for you how you show up for them? Especially on your glow up and self growth journey the last thing you want to feel is isolated from your friend group like the "floater friend". So in this video I'm going to give…

    more

  16. 6 GROWN WOMAN habits girls learn TOO LATE

    Here we're having some girl talk where you will discover the 6 grown woman habits every girl needs to know for a real glow up, self care, and confidence boost.There are certain grown woman habits that change your life — but most of us learn them way too late. In this video, I’m breaking down the…

    more

  17. how to LOCK-IN when you struggle to FOCUS

    A lot of woman think they struggle with discipline and motivation and that's why it's hard for them to change their life and level up. But what if I told you the root of your consistency problem has to do with how your brain is wired. In this video I'm breaking down what ADHD looks like in woman...

  18. 4 Habits I Had To STOP To Level Up

    In order to level up my life I had to let go of the habits that were holding me back. Changing your life is hard but it's even harder when you're holding on to things that disrupt your motivation, consistency, and healthy habits you're trying to start. Links and resources below 👇Book a Coaching...

  19. how to *actually* TRANSFORM your life in 7 days (using psychology)

    You've tried everything — the gym membership, the vision board, the 75 Hard challenge. But nothing sticks. That's not a motivation problem. That's a diagnosis problem.In this video, I'm teaching you how to use differential diagnosis — the same process doctors use — to figure out exactly what is...

  20. you have to STOP giving up on you

    Girl, you have to stop giving up on YOU. close the gap between the woman you are and the woman you have potential to be. You know you can change your life and do so much more but you just have to be patient. Links and resources below 👇Book a Coaching Call: ⁠https://stan.store/Thesociallining⁠...

  21. How to ACTUALLY Achieve Your Goals in 2026

    its time to start taking your goals seriously and planning the woman you want to be, we aren't dreaming to be her or wishing to be her. We are breaking down the healthy habits to become HER.'Blueprint Worksheet: https://subscribe-forms.beehiiv.com/e53c2d9b-c720-4b3e-a3e1-52324a25b028Links and...

  22. Girl, You Need To Stop Oversharing

    It’s time to stop oversharing when upgrading your life and enter your private girl era. Become the kind of woman who levels up her life in silence but also is secure when it is time to share‼️ 💛 CONNECT WITH ME on Youtube: ⁠@ChamiaTiarra⁠ Business Inquiries: [email protected]

  23. Decentering Men and Focusing on YOU

    If you’ve been trying to decenter men but keep ending up in the same cycle — this is the video you actually needed.We’re getting into the real psychology behind why it’s so hard, what your nervous system has to do with it, and what it actually looks like when a grown woman has done this work.…

    more

  24. Why You Miss Who You Used to Be | letting go, healing, identity shift

    Here how's you're going to stop living in the past and learn the identity shift needed to heal and become your dream woman. This video explains the psychology of why your brain is struggling with self love and has a hard time letting go of the past. The woman of your dreams is waiting for you to...

  25. How To Become Unrecognizable in 30 Days

    It takes only 30 days to build the identity to become unrecognizable. In this video I break down the foundation framework to change your life using psychology. Your dream woman is waiting on you to choose her and the healthy habits she needs to change Book Coaching Call HERE:...

  26. Become More Attractive (Using Psychology)

    How to use psychology to become more attractive ⬇ DOWNLOAD YOUR DECEMBER RESET WORKSHEET + JOIN THE BOOTCAMP(Worksheet + App Access + Newsletter)👉 Download the worksheet below🔗 https://subscribe-forms.beehiiv.com/c0947789-ee52-44bf-a6cd-a1ada61fc85dThis link gives you 💛 CONNECT WITH ME on...

  27. how to REBRAND your IDENTITY in 2026

    ⬇ DOWNLOAD YOUR DECEMBER RESET WORKSHEET + JOIN THE BOOTCAMP(Worksheet + App Access + Newsletter)👉 Download the worksheet below🔗 https://subscribe-forms.beehiiv.com/c0947789-ee52-44bf-a6cd-a1ada61fc85dThis link gives you 💛 CONNECT WITH ME on Youtube: @ChamiaTiarra

  28. You keep trying but nothing is working

    here is why you never feel like you see progress in life ⬇ DOWNLOAD YOUR DECEMBER RESET WORKSHEET + JOIN THE BOOTCAMP(Worksheet + App Access + Newsletter)👉 Download the worksheet below🔗 https://subscribe-forms.beehiiv.com/c0947789-ee52-44bf-a6cd-a1ada61fc85dThis link gives you 💛 CONNECT WITH…

    more

  29. STOP quitting everything you START before 2026

    Here is how you are going to be consistent in 2026 ⬇ DOWNLOAD YOUR DECEMBER RESET WORKSHEET + JOIN THE BOOTCAMP(Worksheet + App Access + Newsletter)👉 Download the worksheet below🔗 https://subscribe-forms.beehiiv.com/c0947789-ee52-44bf-a6cd-a1ada61fc85dThis link gives you 💛 CONNECT WITH ME on...

  30. Your ULTIMATE Glow Up Before 2026

    ✨ Welcome to the December Reset Bootcamp — your step-by-step guide to changing your life BEFORE 2026. ✨This video walks you through the full December Bootcamp structure: Week 1 (Retention), Week 2 (Definition), Week 3 (Capacity), and Week 4 (Direction).If you’ve been feeling stuck, overwhelmed,...

  31. 4 GROWN WOMAN Habits girls learn TOO LATE

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  32. Why You feel NUMB and unmotivated | you’re losing yourself

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  33. How To Stop Being INSECURE | build confidence, self love, self worth

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  34. How to make the BEST of your 20's | mindset, habits, motivation

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  35. The Great Lock In: First 4 Weeks | Discipline, Habits, & Focus Reset

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  36. How To Be PRODUCTIVE | stop procrastinating, be more disciplined

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  37. Restarting Your Life - The Psychology of Starting Over

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  38. time to LOCK IN - Change Your Life in 90 Days -

    Link to worksheet: https://tinyurl.com/90-LOCK-IN LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE…

    more

  39. You’re Not Lazy — The Real Reason You Stay Stuck

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  40. Level Up “Blueprint”: How To Get Back The Years You Wasted (Part 1)

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  41. 12 Life Lessons Woman Learn Too Late

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  42. how to build *REAL* Self Love: the psychology of Self Love

    here' s how to build *REAL* Self Love: the psychology of Self Love LET'S STAY CONNECTED 🫶🏾 ADVICE EMAIL:[email protected] BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK:...

  43. 6 Micro Habits of Top 1% Women

    Here are 6 Micro Habits of Top 1% Women to help you level up your life and glow up LET'S STAY CONNECTED 🫶🏾 ADVICE EMAIL:[email protected] BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK:...

  44. Your 6 Month Glow-Up Guide (Using Psychology)

    Heres how your’re going to level up and change your life in 6 months! LET'S STAY CONNECTED 🫶🏾 ADVICE EMAIL:[email protected] BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK:...

  45. Strategy to Completely Transform Your Life in 30 Days

    Strategy to Completely Transform Your Life in 30 Days LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE...

  46. How TO Get Out Of Survival Mode

    How To Get Out Of Survival Mode ADVICE EMAIL:[email protected] LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST:...

  47. Why You're Always Tired (and how to fix it)

    how to deal with always being tired and exhausted CHRONOTYPE TEST:https://sleepdoctor.com/pages/chronotypes/chronotype-quiz LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK:...

  48. How To Change, When Change Is Scary

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  49. wanting more for yourself but struggling to get there

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

  50. Your Days of People Pleasing are Over

    LET'S STAY CONNECTED 🫶🏾 BUSINESS INQUIRIES: [email protected]💌 YOUTUBE: https://www.youtube.com/@ChamiaTiarra TIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pc PINTEREST: https://pin.it/21Ybp3ksE *ChamiaTiarra on all social platforms

View all 121 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

A self improvement podcast for women figuring out life, breaking the patterns that keep them stuck, and learning the psychology behind why change is hard. This is real self help, self love, and life coaching conversation, not just motivation. This thing called life can be stressful and confusing, we often want to do the good or best thing but we just don’t know what to do and where to start. So I created this podcast for anyone like me. We will laugh, cry, celebrate, but ultimately learn to love this thing called OUR life. The journey won’t be easy, but you’re not alone

HOSTED BY

Chamia Tiarra

Frequently Asked Questions

How many episodes does The Simple Complex have?

The Simple Complex currently has 121 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Simple Complex about?

A self improvement podcast for women figuring out life, breaking the patterns that keep them stuck, and learning the psychology behind why change is hard. This is real self help, self love, and life coaching conversation, not just motivation. This thing called life can be stressful and confusing,...

How often does The Simple Complex release new episodes?

The Simple Complex publishes regularly with 121 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Simple Complex?

You can listen to The Simple Complex on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Simple Complex?

The Simple Complex is created and hosted by Chamia Tiarra.
URL copied to clipboard!