The Simple Habits Great Results Podcast

Episodes

1. 10

   Exercise and Weight Loss

   Hello Everyone, Here is a great podcast on the importance of exercise when it comes to weight loss. In the podcast there is mention of my favorite form of exercise CrossFit and non CrossFit, How the recovery process from exercise is important, and how building muscle and losing fat is the only…

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   Mar 14, 2024

   25 min
2. 9

   The simple way to Lose weight

   New Podcast Day! I feel like I’m giving you all a lot of content on Wednesday’s! hahah hope everyone enjoyed the newsletter this morning and here is the audio version of the podcast with as always the video link down below. I’m up in the air about giving the audio version but I guess it’ll stay…

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   Feb 22, 2024

   25 min
3. 8

   Avoid the social media chef!

   New episode of the podcast my great people. As always this is just the audio version. Go to my YouTube to see the full video version of the podcast link is down below! Make sure to subscribe while you’re there too! Get full access to The Simple Habits Great Results Podcast at...

   Jan 25, 2024

   16 min
4. 7

   Can You Maintain Your Weight on Vacation?

   This is the audio version of the podcast. Check out my YouTube for the video version link down below! Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

   Jan 18, 2024

   13 min
5. 6

   My Why

   This is just the audio, if you’d like head over to my YouTube channel to view the view version link is down below. If you go there please like, comment, and subscribe to my youtube channel as if helps a lot! My Why (video edition) Get full access to The Simple Habits Great Results Podcast at...

   Jan 15, 2024

   10 min
6. 5

   Trust me you won’t get BULKY

   Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

   Jan 3, 2024

   9 min
7. 4

   Is Stress Really A Bad Thing?

   Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

   Dec 20, 2023

   8 min
8. 3

   MY Intro

   Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

   Dec 6, 2023

   23 min
9. 2

   Whatever it takes

   Get full access to The Simple Habits Great Results Podcast at hprhealth.substack.com/subscribe

   Nov 22, 2023

   17 min
10. 1

    Hello World

    This is my first of many podcasts where I take a deep dive into subjects that I’m passionate about. So mainly nutrition, fitness, and overall health related topics. Hopefully soon there will be video versions of the podcast but I just wanted to see how I did on the first one and go from there....

    Nov 9, 2023

    16 min