PODCAST · health
The Simplicity Sessions
by Jenn Pike
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
-
#623: How to Make Your Business More Profitable
This is the third and final installment of our Practice and Profit Boot Camp, and today we went all in on the business side. If you've been following along with Parts 1 and 2, you know we've covered the clinical foundations. But today? It's all about the money, the systems, and the mindset shifts...
-
#622: Turning Your Clinical Knowledge into a True Business
Today you're tuning into Part Two of a three-day bootcamp I ran called Practice and Profit. This episode is all about the clinical side of your practice — and honestly, whether you're a nutritionist, personal trainer, naturopath, chiropractor, osteopath, massage therapist, Reiki practitioner…
more -
#621: The Missing Pieces In Your Practice
Welcome to Day One of the Practice & Profit Boot Camp! Today, we're looking at the full picture, where coaches and practitioners are leaving results (and money) on the table. Action Steps From This Episode 1. Think about a past client — what questions should you have asked? 2. Reach back out.…
more -
#620: How to 10X Your Life and Your Money with Danielle Amos
In this episode, I'm sitting down with one of my girlfriends, Danielle Amos -- someone who truly shows up in the world in a way that's impossible to put in a box. Danielle is the host of The Mystic Millionaire, and she helps women transform their yearly income into monthly income by rewriting the...
-
#619: If I Had to Start My Business All Over Again
This one came to me on a walk (where most episodes do), and it's really about the intersection of what's changing in business, what's changing with consumers, and what isn't changing about the value you bring as a practitioner. In this episode I cover: Stop being a generalist. Your credentials…
more -
#618: The Everyday Hormone Project - Teaching You to Trust Yourself Again
You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and which ones were maybe just a 'right now' thing?" That's the energy I brought into today's episode, and it turned into what I think is one of…
more -
#617: We Answered Your Biggest Money Questions
This week, Chris and I are doing something a little different. We asked our community to submit their biggest money questions, and we're answering them — live, on the spot, with no sneak peeks at each other's answers beforehand. It's a fun, honest, sometimes surprising conversation about how we...
-
#616: Why the Most Skilled Practitioners Are the Ones Burning Out (and Why Clients are Feeling Frustrated Too)
In this episode, I'm tackling something I see constantly in my DMs and community: the frustrating gap between what practitioners can offer and what clients actually need — and why the "more data" approach that AI has supercharged is often making things worse, not better What I cover: Why real...
-
#615: Mortgage Education that Could Change Everything with Alex McFadyen
In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages, home ownership, and how to make smart money decisions without the fear and confusion that usually comes with it. If you've ever felt…
more -
Stop Guessing Which Hormone is the Problem
In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting point. What we cover: Why symptoms alone can't tell the full story — and how dozens of symptoms usually trace back to just a few systems...
-
#613: How We're Making More Money This Year!
This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding anniversary! We get into: Why this is our "mo' money" year: how we each set separate revenue goals for our businesses this year and realized we...
-
#612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff
In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I've wanted to have for a long time. Not another "are GLP-1s good or bad" debate, but a real dive into the...
-
#611: The 5 Real Reasons People Stall on Their Finances (Even When the Plan Is Right)
We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people freeze up when it's time to actually commit to a plan? In this episode: Our wildfire summer in the Okanagan Why most of our podcast topics come...
-
#610: Practitioners, Health Coaches, Trainers and Instructors are A Dime a Dozen. How Do You Stand Out?
In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or degree alone won't make you irreplaceable. What We Cover: Why the wellness industry is crowded, but there's still room for everyone to succeed The difference...
-
#609: Stop Lying To Yourself with Adele Tevlin
This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and visionaries move through deep identity shifts by blending cognitive behavior therapy, NLP, deep brain reorienting, and inner child work into something that goes…
more -
#608: The Foundational Blueprint Every Woman Needs to Age Powerfully
In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own body), I've distilled it down to seven pillars that show up again and again with…
more -
#607: Are You Ready for a House Manager with Kelly Hubbell
In this episode, I sit down with Kelly Hubbell, founder of Sage Haus and we go deep on a topic I've never dedicated a full episode to before: the invisible labor that is silently draining women, and what it actually looks like to get real, practical support inside your home. What We Covered: What…
more -
#606: The Emotional Breakthrough I Wasn't Prepared For in Front of 500 People
Five days ago, I stepped onto a stage at the Pink Skirt Summit, an event founded by my girlfriend Renee Warren, and something cracked wide open in me. This episode is my attempt to share what happened, what I witnessed, and what I took away, not just from my own talk, but from the entire two days...
-
#605: Our Personal Financial Goals for Q3 and Q4
This episode isn't really about money strategies (though we get into some of that too). It's about why really intelligent, capable people avoid opening their bank statements, undercharge for their work, blow their savings the moment they make good money, or freeze right before pulling the trigger...
-
#604: The Lie We Were Told About Success: An Episode For Every Woman
In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is actually survival. From the time we were little girls, being good, capable, productive, and useful got rewarded. And eventually our nervous…
more -
#603: What We're Doing with Our Kids Rent Money
We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don't do, and the numbers behind it all. Chapters: 2:19 – Do We Charge Our Kids Rent? Our Family's Approach 3:59 – Getting Kids Started with Investing Early...
-
#602: Stop Looking for the Perfect Room. Build It.
In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June. This isn't just a recap. It's a conversation about something I believe with every fiber of my being: the room is the most powerful business tool you will ever step into…
more -
#601: What Travelling to Italy for 15 days with Our Kids Taught us About Money
This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), and honestly, a month later I'd hop on a plane back in a heartbeat. We cover everything: how we planned it, how we paid for it,...
-
#600: Why Fixing Your Hormones Isn't Fixing Your Symptoms
In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling. They're messengers. And when we keep trying to silence the message instead of understanding what's driving it, we keep...
-
#599: Taking the First Step for Financial Wealth as a Business Owner
This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between making money and actually building wealth. If you're a business owner, an entrepreneur, or even just someone who has been grinding away and wondering why the...
-
#598: The Practitioner Gap Nobody Is Talking About
In this episode, I'm getting real about two gaps I don't think get talked about enough: the practitioner gap and the knowledge gap that women carry about their own bodies. And here's the thing — they feed directly into each other. What We Cover: Why I've been genuinely bored with social media...
-
#597: Taking the First Step for Financial Wealth as a Family, Individual or Young Adult
Chris is back, and we're getting into the money conversation so many of you have been asking for. We talk about what a financial broker actually does (and why it's nothing like talking to your bank), who Chris works with, and the real reason most people are saving without a real plan. We also get...
-
#596: The Real Reason You Can't Sleep Might Surprise You
If you've been struggling with sleep, this episode is for you. I've been in the thick of it myself lately — between our dog's 4 AM lick baths, my husband's temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause — sleep has become the most...
-
#595: Signs You're Ready For More: How to Shift to a Level of Depth That Changes Everything
After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I've hit a wall — not the burnout kind, but the kind that tells you it's time to stop going a mile wide and an inch deep, and start going a mile deep and an inch wide. This episode is about that shift…
more -
#594: Not All Women Are Trying To Lose Weight
Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn't have weight to lose, and is trying to build muscle and look more athletic. This one's for her — and honestly, it was me at certain points too. In...
-
#593: The Missing Piece Nobody Talks About: How Your Liver, Digestion, and Nervous System Are Quietly Running (or Ruining) Your Results
This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I'm really glad I decided to bring it to the show. There is so much noise right now on Instagram and TikTok about liver health and gallbladder health, but a 20-slide carousel can only go so...
-
#592: Let's Get Real About Changing Your Body: Client Case Study
My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study episode and share it here with all of you, because one woman's struggle is never...
-
#591: Why Smart Women Struggle to Grow In Their Business
This episode is for every woman who knows what she needs to do but still isn't doing it. Whether you're building a business, growing a practice, or trying to level up your health — if you've ever caught yourself saying "I just need more clarity/confidence/knowledge before I start," listen in...
-
#590: The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition
In today's episode, I'm breaking down the exact strength training formula I use and teach — one that's designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don't change just because you get older. What your body needs stays pretty consistent, and today I'm...
-
#589: Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw
In this episode I'm talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually means to trust your soul's calling — not just the inspiring idea of it, but the real, messy, sometimes terrifying practice of it. If you've ever felt like...
-
#588: The Feeling Muscle with Dr Jenn Rapkin
In this episode, I sat down with Dr. Jen Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and I walked away from this one with so much clarity around something I've personally been navigating — the relationship...
-
#587: 5 Ways to Generate 5k in the next 30 days
In this episode, I'm speaking to the health and wellness practitioners, service providers, or really anyone who doesn't have a salary and needs to generate revenue through clients and offers. Whether you're trying to stabilize your income, pay off debt, fund a launch, or simply prove to yourself...
-
#586: The Menopause Gut with Cynthia Thurlow - Part 2
I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and questions from you were just pouring in. That told me everything I needed to know: this topic is hitting home. Cynthia's new book, The...
-
#585: The Simple System for Building Wealth
This week, Chris and I are sitting down together to talk about one of our favorite topics: building real, sustainable wealth without the overwhelm. If you've ever felt like you're behind, like it's too complicated, or like you just don't know where to start — this episode is for you. What We…
more -
#584: Why Your Body Won't Change Until You Address This First
I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episode I've been meaning to record for a while now. We are diving deep into your...
-
#583: The 5 Beliefs That Are Keeping You Broke
This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset. In this episode we cover: Why your income is rarely capped by your strategy — it's capped by your identity The 5 most common...
-
#582: Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
In this masterclass, I'm pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you've been doing "all the things" and still feel like your body isn't responding, this one is for you. What We Cover: The difference...
-
#581: Building a Profitable, Sustainable Business As A Woman Without Losing Yourself
This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, "That was a podcast." So here we are — on what's normally a writing day for me — and I had to record this. This is the conversation I don't see happening enough in...
-
#580: Nourishing Menopause with Andrea Donsky
I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause. Andrea has spent the last two years deep in the research, and this conversation did not disappoint. What We Cover in This Episode: Andrea's...
-
#579: How a Side Hustle Can Redefine Your Financial and Personal Future
This week's conversation was inspired by something we keep hearing from our community: people who feel capped — financially and creatively — in their current jobs and are wondering what to do about it. Do you add something on the side to generate more cash flow? Or is it time for a full-on career...
-
#578: Symptoms of Low Estrogen & Big Warning Signs That Get Missed
We are long overdue for an updated conversation on low estrogen — and today I'm pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn't just about reproductive health or getting your period. Estrogen is a master communicator that touches your...
-
When to Use RRSP's and How To Structure Withdrawals to Avoid A Tax Trigger
This episode is a deep dive into one of the most misunderstood investment vehicles in Canada — the RRSP. Whether you've been told to avoid them or told they're the holy grail of retirement savings, the truth is nuanced, and it all comes down to your income, your stage of life, and your strategy....
-
The Menopause Gut with Cynthia Thurlow
If you've been feeling like your body has stopped cooperating in midlife — even when you feel like you're doing everything right — this episode is for you. In this episode, we go deep on something that doesn't get nearly enough attention: the connection between your gut health, your hormones, and...
-
Your House Is Not An Asset
In this episode, we jumped straight into a conversation that has been coming up constantly from your questions and DMs after our recent finance episodes together. In this episode we're talking about: Why your home is a liability, not an asset — and what that actually means for your retirement The...
-
The Tools You Already Own That You're Skipping Over
This episode is your reminder that the women who feel their best aren't doing the most. They're doing the basics, consistently, with intention. Today, I'll walk you through 12 health tools already in your home: Your kitchen — Cooking most of your own meals is one of the most powerful biohacks you...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
HOSTED BY
Jenn Pike
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Simplicity Sessions have?
The Simplicity Sessions currently has 619 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Simplicity Sessions about?
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
How often does The Simplicity Sessions release new episodes?
The Simplicity Sessions releases new episodes frequently with a large back catalog of 619 episodes. Check the episode list for recent publication dates.
Where can I listen to The Simplicity Sessions?
You can listen to The Simplicity Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Simplicity Sessions?
The Simplicity Sessions is created and hosted by Jenn Pike.
URL copied to clipboard!