The Simplified Wellness Podcast

Episodes

1. 22

   22. Making the Switch to Safer Personal Care Products with Ashton Strom

   Connect with Ashton Website: https://nourishingrootswellness.com/ Instagram: @nourishing.roots.wellness Connect with Kelsey Instagram: @kelseyallenwellness Websites mentioned in episode: https://www.beautycounter.com/ https://www.thedetoxmarket.com/ https://www.theorganicbunny.com/...

   Jul 14, 2020

   23m
2. 21

   21. How I Get Back On Track

   Connect with Kelsey: Instagram: @kelseyallenwellness Website:https://www.mysimplifiedwellness.com/

   Jun 22, 2020

   16m
3. 20

   20. What To Do With Your Hair During Quarantine with Imari Curry

   Connect with Imari: Instagram: @hairbyimari Book Appointment: https://www.fresha.com/firefly-atelier-hair-salon-jiv8o8yi/booking?menu=true Connect with Kelsey Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/

   May 11, 2020

   19m
4. 19

   19. How To Reinvent Yourself with Angela Rummans

   Connect with Angela: Instagram: @angelarummans YouTube: https://www.youtube.com/channel/UCfcZ1wCEBRbNJQJx9tDaWxw/featured Book: https://www.amazon.com/Unbothered-Break-Boulders-Between-Potential/dp/1733161120/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Connect with Kelsey: Instagram:...

   May 4, 2020

   35m
5. 18

   18. How To Master Your Resume And Stand Out To Employers with Brian Dinh

   Connect with Brian: Instagram: @itsyaboibdinh Facebook: https://www.facebook.com/brian.dinh.7503 LinkedIn: https://www.linkedin.com/in/brian-dinh/ Guide To Writing An Impactful Resume Connect with Kelsey: Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/

   Apr 27, 2020

   31m
6. 17

   17. Everything You Need To Know About Water And Hydration + Why It Is Important

   Connect with Kelsey: Email: [email protected] Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/services Text: 503-877-3784 Minerals:https://www.amazon.com/dp/B008J6OVSY/ref=psdc_3773931_t1_B008J6OWF6

   Apr 13, 2020

   17m
7. 16

   16. Ways To Save Money While Eating Healthy

   Clean 15 and Dirty Dozen Connect with Kelsey Website: https://www.mysimplifiedwellness.com/ Instagram: @kelseyallenwellness Email: [email protected]

   Apr 6, 2020

   10m
8. 15

   15. Five Swaps In The Kitchen For a Healthier Life with Morgan Simon

   Connect with Morgan Instagram: @wellthymed Website: https://www.wellthymed.com/ Connect with Kelsey Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/ Texting Number: (503) 877-3784‬

   Mar 30, 2020

   27m
9. 14

   14. My Top Tips For Preventing Cold & Flu Viruses

   Connect with Kelsey: Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/ Email: [email protected]

   Mar 2, 2020

   19m
10. 13

    13. Allergy Friendly Travel Tips

    Allergy Friendly Travel Tips PDF: https://www.mysimplifiedwellness.com/blog/my-travel-tips-for-someone-with-food-allergies Connect with Kelsey Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/ Email: [email protected]

    Feb 24, 2020

    12m
11. 12

    12. Change Your Mindset, Change Your Life with Ali McGregor

    Connect with Ali: Instagram: @alimcg_ & @alislist Podcast: https://anchor.fm/lifesimplifiedwali/episodes/1---Eliminate-What-Doesnt-Help-You-Evolve-eat1ds Connect with Kelsey: Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/

    Feb 18, 2020

    42m
12. 11

    11. All About Fitness with Exercise Expert Deanna Brolly

    Connect with Deanna Instagram: @deannabfit Website: https://www.justmovefitness.com/ Email: [email protected] Connect with Kelsey Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/

    Feb 11, 2020

    32m
13. 10

    10. Body Image, Faith, and Staying True to Who You Are with Jessica Clarke

    Connect with Jessica: Instagram: @jessclarke_ SweatNET Nashville: https://sweatnet.com/nashville/ SweatNET Denver: https://sweatnet.com/denver/ Connect with Kelsey: Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/

    Feb 3, 2020

    34m
14. 9

    9. All About Target with Lauren Miranda aka The Target Girl

    Connect with Lauren: Instagram - @the.targetgirl & @laurenkellymiranda Podcast - The Target Girl Podcast Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

    Jan 27, 2020

    26m
15. 8

    8. Health & Lifestyle Changes - Where Do I Start?

    Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

    Jan 20, 2020

    10m
16. 7

    7. How To Balance It All with Helen Peterson

    Connect with Helen: Instagram - @helenbpeterson Blog - http://www.brewedblonde.com/ Peterson Virtual Assistant - http://petersonvirtualassistant.com/ Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

    Jan 13, 2020

    31m
17. 6

    6. What Will You Accomplish in 2020?

    Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

    Jan 6, 2020

    13m
18. 5

    5. My Go-To Tips For Cold And Flu Season

    Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

    Nov 11, 2019

    19m
19. 4

    4. Living With Someone That Has Food Allergies with Mark Allen

    Today on the podcast I interview my husband, Mark Allen, and he tells us what it is really like living with someone with food allergies. In addition, he gives us his top nutrition tips from a "non-nutritionist" perspective. Listen in and let us know what you think! Connect with Kelsey: Instagram…

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    Oct 28, 2019

    14m
20. 3

    3. How To Mindfully Minimize Your Life

    In this episode we talk to Devin VonderHaar, a Certified KonMari Consultant based out of Portland, Oregon. Devin explains her business, The Modern Minimalist, what the KonMari method of organizing is, and her best tips and tricks for tidying up our lives. Connect with Devin: Instagram -...

    Oct 21, 2019

    26m
21. 2

    2. All About Digestion with Ashton Strom

    Today we talk to Ashton Strom, a Nutritional Therapy Practitioner based out of Washington. She tells us the in's and out's of digestion, what we can do to improve our digestion and what we may be doing to harm it. Listen in and let us know what you think! Connect with Ashton: Instagram -...

    Oct 14, 2019

    33m
22. 1

    1. Welcome to The Simplified Wellness Podcast!

    The Simplified Wellness Podcast is all about living your life as healthy and happy as possible. I am Kelsey Allen, a Nutritional Therapy Practitioner and Holistic Health Coach. The goal of this podcast is to listen and feel inspired to live life in the best way possible, whatever that means to…

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    Sep 7, 2019

    4m