The Simply Fit Podcast
by Elliot Hasoon
My mission is to help people transform their bodies, mindset and ultimately - their lives.And that’s why I've created The Simply Fit Podcast.In this podcast, I will dive into fitness, nutrition and mindset related questions.I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
Episodes
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5 Reasons Why You DIDN'T Make Progress This Year
In this episode of the Simply Fit Podcast, Elliot discusses the five key reasons you didn’t make progress in 2024. Including a lack of responsibility and having no concrete plan. He breaks down each pitfall and provides actionable steps to help you avoid making the same mistakes in 2025. Tune in…
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How To Complete Your Healing Journey: Ryan Christensen
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ryan Christensen. Ryan is a hypnotist who’s helped hundreds of high-achievers transform their limiting beliefs, eliminate self-sabotaging behaviours, and unlock their true potential. This conversation with Ryan…
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How To Let Go Of Attachment And Unlock Your BEST Ever Relationship: Dagmar Kusiak
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dagmar Kusiak.. Dagmar Kusiak is the founder and relationship coach for InsidesMatch where she focuses on helping career driven singles. If you’re thriving in your career but not doing so well in your...
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Why Everything You Thought About Sun Protection Is Wrong: Sylvia Wynans
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sylvia Wynans. Sylvia’s life dramatically changed when she became pregnant and started to become more conscious about what she was putting on her body. The quote ‘your skin is the largest organ’ stuck with her…
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How To Go From Addiction To A Fulfilling Life: Ken Cox
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ken Cox. Ken is an author, entrepreneur, and advocate for personal transformation. Ken is someone who’s been around alcohol his whole life. He had his first drink when he was around 7 years old and only knew a…
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What Is ADHD & How To Manage Your Health & Fitness With It: Peter Joseph
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Peter Joseph. Peter is a personal trainer who focuses on helping those with ADHD after living with it himself for many years. It’s highly likely that you’ve heard of ADHD before, but unless you know someone or…
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How To Live Better & Longer: Kimberly Verbeke
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Kimberly Verbeke. Kimberly is a naturopathic practitioner, health coach with an enormous passion for longevity. Living a high quality life as we age is something that we all strive for. We shouldn’t be putting...
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How To Navigate Life’s Modern Challenges: Ish Pillay
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ish Pillay. There are many challenges we face as we transition from childhood to adulthood. What career path we’re going to choose? Whether we’re going to continue our studies or not? Who are we and how do we…
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How To Reverse The Negative Effects Of Birth Control: Melanie Hunter
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Melanie Hunter. Melanie is a holistic nutrition consultant, breath work instructor and founder of alii supplement Did you know that many medications and treatments including birth control strip your body of...
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How To Succeed On Your Fitness Journey - Top 3 Reflections
In this episode of the Simply Fit Podcast, Elliot discusses some of his top Instagram #dailyreflections and how they can help you succeed and thrive within your fitness journey. Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1 Connect with me on Instagram:...
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Recovering and Thriving After a Close Call with Death: Craig Richard
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Craig Richard. Craig is a musician, rock climber, ninja warrior finalist and public speaker. Craig had a self proclaimed smooth life until he headed on a mountain climb that changed the course of his life. His...
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How Some Of My Most SUCCESSFUL Clients Fit Everything In
In the latest episode of the Simply Fit Podcast, Elliot goes through how some of his most successful fat loss clients have achieved their goals whilst juggling being a parent, working, socialising and so much more. Listen to the podcast about Parit's journey: https://bit.ly/47GNpJy Listen to the...
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Do You Have To Choose Between Your Career And Family To Succeed: Raina Ghandi
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Raina Ghandi. Raina is a solopreneur and advocate for gender equity in the workplace, she also took 11 years away from the corporate world to raise her children. The choice between motherhood and relentlessly...
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How To Thrive In The Final Quarter Of The Year
In this episode of the Simply Fit Podcast, Elliot discusses how to thrive in the final quarter of the year and make the most out of the remaining months. Whether you’ve had a challenging start to the year or you’re looking to finish strong, Elliot shares key strategies to help you stay focused,...
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Using Brainspotting An Alternative Approach For Overcoming Trauma: Mariya Javed Payne
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mariya Javed-Payne. Mariya is a Licensed Clinical Social Worker, Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant. There are many forms of healing from our mental health…
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30 Reflections For 30 Years Pt.3 - Elliot Hasoon Solo
In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is the third and final part of this three part episode, you can find the previous episodes here… Tune into episode one here - https://bit.ly/3Txvzmi Tune...
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How The Materials You Use Are Affecting Your Health: Gabriel Sheer
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Gabriel Sheer. Gabriel, is a Kundalini Yoga Teacher and, Ayurvedic practitioner. Gabriel has been on a real journey over the last decade and this has taken him from the corporate world, to a hospital bed all the...
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30 Reflections For 30 Years Pt.2 - Elliot Hasoon Solo
In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is part 2 of a three part episode, you’ll find the third and final instalment next Wednesday. Tune into episode one here - https://bit.ly/3Txvzmi WhatsApp...
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How To Let Go Of Limiting Beliefs & Live An Empowered Life: Dr. Lise Janelle
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lise Janelle. Lise Janelle is a human potential expert and mindset coach who uses a framework she created called the heart-freedom method. The stories we tell ourselves in life can make us or break us. And a...
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30 Reflections For 30 Years Pt.1 - Elliot Hasoon Solo
In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30. This is part 1 of a three part episode, you’ll find the second instalment next Wednesday. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1...
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Why Your Procrastinating & How To Stop It: Chris Abdey
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey. Chris is a procrastination coach whose mission is to transform procrastination into productivity. Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels…
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How To Get Out Of Your Head & Start Achieving Your Dreams: Stuart Warren Dansby
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby. Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old...
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How Writing Can Change Your Life: Mary Lynn Cloghesy
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy. Mary is an novelist and founder of the Leadership Literary Lab where she’s on a mission to to help experts in their fields write exceptional nonfiction books. Writing is a powerful tool…
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How To Navigate The Complex Fitness Industry: Michael O’Neal
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal. Michael is a personal trainer, gym owner and author. It’s fair to say that the fitness industry is full of just about everything. You have fads, trends, ideologies and controversy everywhere you...
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How To Effectively Reduce Stress & Reshape Trauma: Dorothy Cook
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook. Dorothy is a stress reduction specialist with 33 years of experience. Stress is something we’ve all encountered IN life and will continue to encounter too. How we deal with that stress really could...
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How I've Stayed In Shape After 4 Years Of Travelling
In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling. Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed…
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How To Use Light To Boost Health And Live Longer: Dr. Marin Moore-Ede
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is…
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3 Things You Need To STOP Telling Yourself If You Want To Get In Shape
In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching:...
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What Is Epigenetics & How It Could Be The Key To Your BEST Health Ever: Dr. Jenna Weeks ND
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks ND. Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics. Have you tried just about everything when it comes to your health and wellness but still don’t quite feel…
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4 Things I've Done To Get Better At Running
In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner....
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How To Choose The Right Path In Life: Susan Taylor
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets Picking the right path in life is not...
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How To Get Back On Track After A Summer Vacation
In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation. From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health…
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Is Self Care Selfish Or Essential? Marwa Gad
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process,...
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The Power Of Personal Growth In Retirement: Sharon Rolph
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph. Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76! Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has...
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The 3 Pillars Of Masculinity: Jeremy D Murphy
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy. Jeremy is a men’s coach and personal trainer. If you’ve listened to this podcast a few times before, you’ll know how much the concept of masculinity fascinates me. The concept of what it means to...
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How To Drop Body Fat WITHOUT The Gym: Daniel Raz
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to...
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How To Begin Living In Your Most AUTHENTIC Way: Nelanthini Rajesan
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen. Nelanthini is a Canadian-born engineer and a daughter of refugees. After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had…
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How To Be An INCREDIBLE Leader: Paul B Thornton
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Thornton. Paul has been a student and teacher of leadership concepts for the past 40 years and has written over 100 articles and 22 books on the topic of leadership and management. Paul gave me some of the...
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How To Apply An Athlete’s Mindset To Other Areas Of Your Life: Ailandas Sulcas
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas. Ailandas is an ex professional freestyle wrestler and mindset coach. Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything. Ailandas was…
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How To QUIT Alcohol & Reset Your Hormones: Elly Young
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young. Elly is an alcohol free life coach who focuses on helping women rebalance their hormones. Elly found herself in the common trap that most middle aged women do… Using drink as a reward at the end of…
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How To Heal From A Painful Childhood: Ernest Ellender
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology. The topic of healing from a painful childhood is not the type of conversation you have in...
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Why The Final Stages Of The Fat Loss Journey Are So Hard
In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed. Elliot provides insights and strategies to help you stay...
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How To Relaunch Your Life & Stop Procrastinating: Scott Allan
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan. Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide Scott has written books on just about all the personal development topics...
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How To Drink Less Alcohol At Social Occasions
In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events. Discover effective tips to enjoy social gatherings without compromising your health and fitness goals. WhatsApp Me About Coaching:...
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How Effective Is Eastern Medicine In A Modern World: Trinn Hatch
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Trinn Hatch Trinn is the co-founder of Jampha Tibetan Pharmacy. Trinn’s journey with Eastern medicine came after a severe leg injury that nearly led to amputation and a ton of PTSD thereafter. The journey back to...
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How To Stay Healthy As You Age 55+ And Beyond: Blanca E Rodriguez
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez. Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer. Staying healthy as we age is absolutely imperative to our life quality and life expectancy. Our…
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How To Rebuild Your Life After Divorce Or A Breakup: Elizabeth Jane
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane. Elizabeth is an author and artist who’s life dramatically changed when she went through a divorce. It’s estimated that 40-50% of first marriages end in divorce. And even in 2024 the words that we...
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4 Underrated & Unorthodox Fat Loss Hacks
In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks. Join us as we uncover unconventional strategies to enhance your weight loss journey. Discover unique approaches that can complement traditional methods and help you achieve your fitness goals...
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How To Rediscover Your Passion & The Impact Of Success At A Young Age: Christina Ricucci
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Christina Ricucci Christina Ricucci is an alternative singer-songwriter, an actress and a dancer/choreographer based in Los Angeles. Christina started dancing from the age of 2 years old and was winning awards…
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Expectations Vs Reality
In this episode of the Simply Fit Podcast, Elliot explores the theme of expectations versus reality. Join us as we delve into how often what we believe we need to do in order to attain a result differs from what we are doing to get there and how this disconnect can have a profound impact on our...
About this show
My mission is to help people transform their bodies, mindset and ultimately - their lives.And that’s why I've created The Simply Fit Podcast.In this podcast, I will dive into fitness, nutrition and mindset related questions.I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
Hosted by
Elliot Hasoon