The Simply Human Podcast

On today’s show it’s Dr Sandi Scheinbaum, an incredible woman who is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health.They talk to her about her birthday, being 71, relentless self care, curiosity, Seinfield, beta testing, self care vs indulgence, coaching, Tal Ben-Shahar author, Happiness Studies Academy, Barbara Fredrickson, Martin Seligman - Flourish, The Power of Meaning by Emily Smith, and dancing. Before the call, Mark tells Rick about a weird experience he had at a movie theater. Thanks for listening! STUFF THEY TALK ABOUT:@FXMedcoachhttps://functionalmedicinecoaching.org/530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, it’s the return of Kathleen Trotter, personal trainer, author of Finding Your Fit and Your Future Fittest Self, nutritionist, life coach, professional speaker, wellness writer, and overall health enthusiast.They talk to Kathleen about anacoluthia, The Power of Full Engagement book, Susan David -- Emotional Agility, distracting yourself, deciding habits, vote for the person you want to become, challenge vs comfort, Victor Frankl, and more!Before the interview, Mark and Rick discuss Urban’s wig and a white supremacist sighting in Mark’s neighbrohood. Thanks for listening!STUFF THEY TALK ABOUT:https://www.kathleentrotter.com/530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show it’s Dr. Joe Nieusma...a man who has been actively involved in toxicology research for the past 30 years with six published manuscripts. The majority of his work, especially in the pharmaceutical industry and consulting, has been conducted in an industrial setting and published only within the company or to a client. They talk to Dr Nieusma about his background, his birthday, Superior Toxicology, The Obesity Code, simple health tips, hard core vs beginner intermittment fasting, fighting cancer, reverse osmosis filters, air filters, poly-pharmacy, HOPE = health optimization prescription evaluation, C60 complete, travel, and Good to Great.Before the show, Mark and Rick talk about some news ads you may be hearing on the show! Thanks for listening! STUFF THEY TALK ABOUT:Google -- Dr Joe For HopeSuperiortoxicology.comC60complete.com530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show it’s Jodi Sternoff Cohen. Jodi is the founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.They talk to Jodi about her birthday (Nov 14), astrological signs, what doesn’t kill you makes you stronger, muscle testing, the nervous systems, Jodi’s habits, gratitude, running, heart rate variability, the 80/20 rule, her book, 5 steps, sleep, and hugs. Before the call, Mark tells Rick about a time he accidentally stole some pizza. Thanks for listening and buy Jodi’s book!!!!STUFF THEY TALK ABOUT:ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Healthboostthebrainbook.com/giftVibrant Blue Oils530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show it’s Jen Broyles! Jen is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.They talk to Jen about her birthday (November 8), her story, the pharmaceutical industry, mouth breathing, nitric oxide, intermittent hypoxia, The Untethered Soul, and dancing. Before the call, Mark and Rick discuss spilled paint and ranking pets. Thanks for listening! STUFF THEY TALK ABOUT:https://www.jenbroyles.com/https://www.jenbroyles.com/sacred-breath/530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's Luce Brett -- Writer. Blogger. Patient. Feminist. Word lover. Pun enthusiast. Leaky lady. And That Woman. They talk to Luce about her birthday (June 18), her back story, men being whipped, cave of brokenness, self care, the pelvic floor, And When Did You Last See Your Father, and doing stuff with people b/c THEY like it. Before the call, Mark and RIck discuss some old Dallas Mavericks nameplates. Thanks for listening!STUFF THEY TALK ABOUT:http://whenyouarethatwoman.co.uk/530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's Petia Kolibova, a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose.They talk to Petia about common sense, her bday (4/26), her background, giving people grace, we all have a dark side, investing in yourself, Tony Robbins, listening to podcasts, core value exercises, unapologetically abundant, Instagram, https://petiakolibova.com/, The One Thing, The Love of Attraction, You Can Heal Your Life, and lying in a hammock. Before the call they talk about an October snow day! Thanks for listening! STUFF THEY TALK ABOUT:530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's Kirsten Beverley-Waters, a pioneer in innovative movement methods, she brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding.They talk to Kirsten about her background, sports missionaries, finding your identity, struggling, setting your tone for the day, the pandemic, book recommendations, and being in nature.Before the show, Mark & Rick discuss West Texas cactus...thanks for listening!STUFF THEY TALK ABOUT:KBWaters.comInstagram @kbeverleywatersTwitter @kbeverleywaters STRUGGLE GURU530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show, it's Jeff Chilton! Jeff is an instrumental figure in the creation of the now booming medicinal mushroom product category. With over 40 years of mushroom growing experience, he was one of the first to bring mushroom extracts to the North American market and organized the first organic mushroom growers workshop in China back in 1996.They talk to Jeff about his birthday (9/16), Vancouver Islands, mushrooms as food, Mike-ology, fungus talk, spores, decomposition, waste, mycelium, his book, and standing in pristine rivers fishing! Before the call, Mark finally lets Rick talk about hockey! Thanks for listnening!STUFF THEY TALK ABOUT:https://www.nammex.com/www.Realmushrooms.comhttps://www.amazon.com/Mushroom-Cultivator-Practical-Growing-Mushrooms/dp/0961079800530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show, it's Jennifer Maynard, a Biotech and Pharmaceutical specialist for over 20 years. After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine."Mark talks to Jennifer about her birthday (January 3), connecting to nature, a backward focus, the pharmaceutical company, food as medicine, soil depletion, community supported agriculture, sustainable farming, good bugs, The Longevity Diet, longevity vs health span, and growing things.Before the call, Mark tells Rick about testing positive for COVID. Thanks for listening!STUFF THEY TALK ABOUT:www.nutritionforlongevity.com530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's Dr Jeff Gusky, a Board-Certified Emergency Physician now on the front lines against COVID-19. Dr. Gusky is also a renowned National Geographic Photographer & Explorer. His discoveries & photographs are now featured at The Smithsonian National Museum of African American History & Culture. Mark talks to him about July 4, the Iron Curtain, Jewish Heritage Travel (book), Schindler’s List, Silent Places (book by Dr Gusky), the Smithsonian, indoor air, Kent Brantly, absolute humidity, Purple Air, Viral Safety Index Map, bioaerosol, reversing low absolute humidity, breathing moist air, and taking on big tasks. Before the call, Mark tells Rick about his kids being primary contacts for COVID and dentistry. Thanks for listening! STUFF THEY TALK ABOUT: 530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show it’s Jerry Yudelson, known worldwide in the green building movement as The Godfather of Green, Jerry has authored twelve books on green building, sustainable development, water conservation, green homes, building performance, and green marketing.They talk to Jerry about a nine word resume, living green, living in adobe, solar power, killing birds, what to do to be more green, Jerry’s book, The Godfather of Green: an Eco-Spiritual Memoir, and meditation. Before the call Mark and Rick discuss something you stock up on or think you should probably start stocking up on and doing the splits. Thanks for listening! STUFF THEY TALK ABOUT:530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's the return of Will Moore on today's show! Will is a serial entrepreneur and the founder of Moore Momentum, a self-improvement movement helping people become the best versions of themselves. After selling one of his businesses for a combined 9-figure sum, he learned that his career and finances were only a portion of what it takes to become truly successful in your life.They talk to william about Alone, Blinkist, audible, an F bomb, kids are the worst, da bulls, Will’s daily routine, the five books William recommends, Jaws book vs movie, and more! Before the call, Mark tells Rick about his encounter with argumentative teenagers at the lake. Thanks for listening! STUFF THEY TALK ABOUT:530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show, it's Sukie Baxter, a posture and movement specialist and the author of Perfect Posture for Life. Sukie helps people change their lives by changing the way they move. It's her second time on the show! They talk to Sukie about how she’s been doing, the autonomic nervous system, modern stress vs ancestral stress, types of stress, decompression, being well resourced to deal with stress, force vs allow, sensory inputs, relationship between bones and muscles, paying attention to your body, and a new morning routine. Before the call, Mark and Rick discuss gaiters and surviving in the wilderness. Thanks for listening! STUFF THEY TALK ABOUT:www.Wholebodyrevolution.com530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's Cyrus Khambatta, cofounder of Mastering Diabetes and author of the book with the same name! They talk to Cyrus about his bday (10/2), his book, his background, cramping, DKA, Intermittent fasting, insulin, fight or flight response, and Crossfit. Before the call, Mark and Rick discuss changing sheets on their beds, Mark's birthday, and stink bombs. Thanks for listening! STUFF THEY TALK ABOUT:https://www.masteringdiabetes.org/530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's the return of the GREAT KATE GALLIETT! Coach, movement expert, hilarious person, and creator of the Unbreakable Body. They talk to Kate about the pandemic, creating a body you love to live in, earthquakes, witnessing a crime, keeping a COVID habit, Fit for Real Life, and The Unbreakable Body. Before the call, Mark and Rick talk about witnessing crimes. Thanks for listening! STUFF THEY TALK ABOUT:https://theunbreakablebody.com/http://fitforreallife.com/530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's the return of Dr Rani Banik! Dr. Rudrani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert.Mark and Rick talk to her about vacation, Dr Rani’s bday, having your eyelids sliced off, we don’t know what headaches are!, visual symptoms, cues, eye protection, natural treatments, magnesium, blue blockers, boosting your immune system, veggies & animal products, ashwagandha, and talking on the actual phone. Before the call Mark and Rick talk fishing! Thanks for listening!STUFF THEY TALK ABOUT:Facebook -- envision healthEye on Migraine -- envision healthIG -- @dr.ranibanik530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show, it's Gunny Sodhi! He's an expert in Ayurveda and the owner of YouVeda!They talk to Gunny about his birthday Nov 26, Plano, the body that makes you sick can make you better, coming full circle, feeling emotions, crying, panic attacks, antidepressants, emotions are energy in motion, ayurvedic vs ayurveda, Dr Joe Dispenza, and making babies giggle. Before the call, Mark and Rick discuss sunburns and a backyard fire! Thanks for listening! STUFF THEY TALK ABOUT: www.youveda.com/podcastBalanced Being Podcasthttps://drjoedispenza.com/ www.Bettyrukus.com530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show, it's Dr Nima Rahmany, the chiropractor turned "Edutainer", on a mission to teach business executives, entrepreneurs, and teenagers about how to dissolve the ROOT CAUSE of stress. He is the creator of a breakthrough new tool called The Overview MethodTM where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships.They talk to Dr Nima about dog names, his birthday, LifeSkills for a Stressful World, maintenance vs repair, earthrise, overview effect, Stillness is the Key - Ryan Holiday, the Overview Method, the art of becoming trigger proof, duality of light and dark, yin and yang, the movie Inside Out, riding downhill, how to breathe, and listening to songs of your youth. Before the interview, Mark and Rick discuss Rick's long hair, new Simply Human t-shirts!, and pet names. Thanks for listening! STUFF THEY TALK ABOUT:www.drnima.comNew Facebook group -- Trigger ProofHow to Become Trigger Proofwww.drnima.com/vw1
promo code:  triggerproof
www.Bettyrukus.com530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's the return of Kathleen Trotter, a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit. They talk to Kathleen about time going by, cursing, May the 4th be with you, the pandemic, being active is non-negotiable, the worse your mood the more important your workout, control what you can control, Stillness is the Key, the Daily Stoic, Victor Frankl, practicing, flossing, and podcasting.Before the call, Mark and Rick discuss the Chicago Bulls and pet medicine. Thanks for listening! STUFF THEY TALK ABOUT:www.kathleentrotter.comsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's Cory Muscara! He's interested in what makes life deeply fulfilling, has lived as a monk, studied with some of the world’s leading researchers on happiness, and continues to be insatiably curious about how to help people live well.They talk to Cory about sleep, happiness, small mind vs big mind, take 5, water jug focus, 6 month silent retreat, psychic energy, bicep curls for your brain, Victor Frankl, a Yale happiness class, Ishmael (Daniel Quinn), Wild Power (Menstrual Cycle book), and golf. Before they talk to Cory, Mark and Rick discuss their stances on cursing and their favorite rooms. Thanks for listening!STUFF THEY TALK ABOUT:Stop Missing Your Life631-405-4631 -- text email address to that boxMindfullness.com\coryIG -- @corymuscaraWild Powersimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's Chris Burres, the owner of SES Research (the first company to deliver carbon nano materials!They talk to chris about his birthday (June 10), being a supplement guy, being a carbon nano material scientist, Andre Ware, Carbon 60, Houston, ESS60, getting good sleep, Why We Sleep (book), migraines, rat studies applicable to humans, stress reducer, how do you take this stuff?, Michael Jackson, and dancing. Before the call, Mark and Rick discuss a new platform. This show is also up on the simplyhuman YouTube channel! Check it out!STUFF THEY TALK ABOUT:http://www.myvitalc.com/simplyhumansimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's Will Moore, a serial entrepreneur and the founder of Moore Momentum, a self-improvement movement helping people become the best versions of themselves. They talk to Will about Netflix shows, his son’s drive by birthday, his birthday (April 7), selling land, Far and Away starring Tom Cruise, Doorstep Delivery, making a million bucks, the 5 core values: mindset, career/finances, relationships, physical health, emotional health, and reading.Before the call, Mark and Rick shout out some condolences and talk about Durwood's Pickle. Thanks for listening! Check out the show on YouTube! STUFF THEY TALK ABOUT:Moore MomentumThink and Grow RichHow to Win Friends and Influence PeopleThe Atomic Habits simplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show it's the great Sukie Baxter, a Posture and Movement Therapist!They talk to Sukie about her unique name, her birthday (may 16), how she found us, showing horses cool stuff, rowing, posture and pain, computer posture, the fetal position, a neutral alignment, balance, neck horns, breathing, awareness, shelter in place tips, and riding horses. Before the call, Mark and Rick discuss a letter from Rob and Mark cuts his dad's hair! Thanks for listening!STUFF THEY TALK ABOUT:www.Wholebodyrevolution.comsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's show, it's Tara Youngblood, a fusion scientist specializing in the science of sleep and co-founder of the ChiliPad™, the ”secret weapon” that past presidents, first ladies, and celebrities use to up their own sleep game to expert level.  They talk to her about her birthday (October 31), her story, TEDx talk, the creator of the waterbed, basics of sleep, melatonin, weighted blankets, blue light glasses, serotonin, getting a little bit hurt is OK, biphasic sleep, dreams, chronotypes, meditation, and having four sons.  Before the call, Mark and Rick discuss online games and Mark pranks the wrong person! Thanks for listening!  STUFF THEY TALK ABOUT: [SEVERAL LINKS IN NOTES ABOVE] @the_sleep_geek simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's Dr Diva Nagula, a board-certified osteopathic physician who has extensive knowledge and training in Integrative and Functional Medicine.  They talk to Dr Nagula about his birthday (10/9), stage IV non-hodgkin's lymphoma, a watch and wait program, a rainbow array of veggies, iatrogenics, the cleansing process, nutrition training in medical school, big pharma, chronic vs acute inflammation, Dr Nagula’s priority list -- 1) diet 2) exercise 3) community, From Doctor to Patient book, and finding a community.  Before the call, Mark and Rick discuss a way to play games online with your fronds. Thanks for listening! STUFF THEY TALK ABOUT: Dr Nagula's Book Dr Nagula's website simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's Lonny Stormo, CEO and co-founder of Pops Diabetes Care, one of the most discreet, easy to use diabetes management systems available. He has spent 34 years in the healthcare industry and is passionate about consumer experience and changing healthcare to focus on benefiting individuals across the globe. They talk to Lonny about medtronic, consumerism in healthcare, type I diabetes vs type II, insulin resistance, primary care vs endocrinologists, enabling people to take ownership of their healthcare, Lonny’s routine, fasting, Jason Fung MD, people vs patients, and running!  Before the call, Mark & Rick have a COVID 19 discussion (recorded on March 16). Thanks for listening!  STUFF THEY TALK ABOUT:  Pops Diabetes Care simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's meditation and investment expert, Manny Weintraub! They talk to Manny about his origin, martial arts, a silent retreat, the 2008 crash, meditation and investing, headspace & calm apps, a daily practice, body scans, 9 year olds, starting out in mindfulness, cooking Friday night dinner, mixing food & family, the Witcher book, Winston Churchill, and an abacus.  Before the call, Rick tells Mark about an interesting experience he had doing door to door insurance sales. Thanks for listening!  STUFF THEY TALK ABOUT: https://twitter.com/MannyWeintraub simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's the great Dr. Rani Banik, an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Mark talks to Dr. Rani about her background, eye muscles, pupils, the retina, sleep/wake cycle, sunlight, nanometers, artificial light, Iristech.co, oxidative damage, a diet rich in antioxidants, community supported agriculture, Skittles, kids wearing glasses, myopia epidemic, the SAD diet, diabetes and the eyes, Vitamin A, leaky gut syndrome, macular degeneration book!, and dancing!  Before the interview, Rick tells Mark about his computer problems. After the show, Rick tells Mark about the most stereotypical thing he's ever done. Thanks for listening!  STUFF THEY TALK ABOUT: Facebook -- envision health Dr Rani's website simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show, it's creator of Bear Naked Granola and former Survivor contestant, Brendan Synnott! As an eco-conscious entrepreneur, Brendan's now leading a passionate team at Pact to change the apparel industry for the better, using organic, fair-trade cotton as the foundation for addressing the labor and environmental issues that surround clothing. They talk to Brendan about his birthday, selling candy, Bear Naked granola, Saturday Night Live, electric bikes, Wearpact.org, walking through the door -- taking risks, and doing anything outside!  Before the call, Mark and Rick talk about their holiday break and Rick shares a hot sports opinion about Star Wars Episode 9!  STUFF THEY TALK ABOUT: https://wearpact.com/ https://sharelittlesecrets.com/ https://getsunday.com/ simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's former CIO of Facebook and current CEO of Woven, Tim Campos!  They talk to him about ocean worms, facebook, Woven, no meeting Wednesdays, business meetings, best practices to make your meetings productive, the future of work, and woven.com. Before the interview, Mark and Rick discuss Mark's meeting with Zendaya. After the interview, Mark and Rick discuss ocean worms (much to the pleasure of Rick!). Thanks for listening!  STUFF THEY TALK ABOUT: woven.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher  

On today's show it's Vanessa Lech, host and founder of the Unraveled: Addiction & Anger Management podcast. She's a Certified Telebehavioral Health Practitioner, has a Bachelor's Degree in Health Care Management, a Master's of Science in Health Sciences with a Concentration in Public Health (MSHS), and a Master's Degree in Social Work (MSW). They talk to Vanessa about where she’s from, North Carolina, NBA players peeing on themselves during a game, a military background, behavioral health clinician, physically sick vs mentally sick, burn out vs laziness, coping, mental health symptoms, and cycling.  Before the call, Mark and Rick discuss Tae Kwan Do and killing a city bird. Thanks for listening!  STUFF THEY TALK ABOUT: http://bit.ly/BurnOutBookBundle http://bit.ly/AngerTherapyGame vanessalechshop.com aka therapistassets.com carolinaaddictionanger.com/podcast instagram.com/govanessalech simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's Dr Anthony Beck, founder of the Balance Protocol Institute, where he works with each of his patients to help them achieve a life of vitality based off of their unique biochemical individuality. They talk to Dr Beck about his background, an horrific affair, an upgrade, functional medicine, Balance Protocol, a starting point, 2358 framework, EMF, context cubed, burning in cancer hell, calcium signaling, an Arnold joke, the four factors, no one-size-fits all, PUFAs, qualify, quantify, measure and monitor, gettin’ his goat, tests don’t guess, don’t be dogmatic, and footgolf!  Before they call Dr Beck Mark tells Rick a joke and it devolves into wheeze laughing. Thanks for listening!  STUFF THEY TALK ABOUT: [email protected] Dranthonygbeck.com Footgolf.us simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's Nicole Meline, a triathlete and yogi, artist and writer, fitness and wellness industry master instructor and consultant, mentor and life coach, fire-escape gardener, shower-singer, Peloton founding master instructor, and travel-loving citizen of possibility.  Mark talks to her about the pain cave, bike wrecks, frickin pine cones, an RPM class, Ruth Zuckerman, Colombia & Rutgers, what happens when your body MOVES, Brain Rules by John Medina, root word for suffer is the root word of passion, Ironman, the Alter Podcast, Alter retreats, finding what excites you, wilderness, Hafiz the Gift, David James Duncan, Patti Smith -- Just Kids, Annie Proulx author, Glennon Doyle / Love Warrior, NicoleMeline.com, and dancing in her underwear.  Before the interview, Mark and Rick discuss Urban's midnight porch stumble. Thanks for listening!  STUFF THEY TALK ABOUT: NicoleMeline.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

Reina Weiner joins us on today's show! Reina is an inspiring author and mentor, and a fun, enthusiastic speaker. She’s also the past President of a Toastmasters Chapter, President of Why Wait, LLC (if not now, when?) and the mother of two adults, independent children.  We talk to Reina about her background, her book -- Trust Your Doctor, the dynamic between doctors and patients, best resources to learn about what’s ailing you, being on both sides of the table, getting a second opinion, clinical trials, participating in your own health care, cancer treatment, being strong before a big treatment, toastmasters!, and riding a motorcycle with her husband. Before Mark calls Reina, Mark and Rick discuss some old shows of the Simply Human Podcast. Thanks for listening!  STUFF THEY TALK ABOUT: Reina's book simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher

On today's show it's Dr Kerry Thuett! She's an expert in fat loss through the neuroregulation of appetite, the incorporation of appropriate strength and conditioning, and implementation of mindfulness in lifestyle optimization.  They talk to Kerry about her birthday, Lubbock, Post Toasties, being an expert witness, shrimp, hormonal dysregulation, benefits of fasting, problems of fasting, ignorance, Big Pharma, book recommendations, Fully Fueled Fitness, and SciFi cause play. Before they call her, Mark and Rick talk about a horrific porta potty incident. Thanks for listening!  STUFF THEY TALK ABOUT: Dr Thuett's website microfarming video link simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

We're back! Sorry for the delay! We will get back to regularly released shows for the foreseeable future!  On today's show it's Dr Josh Wagner, international speaker, seminar leader, author and consultant to successful doctors’ practices and their staffs around the world.  They talk to Dr Wagner about his background, three profound words: Tone Over Bone, a Billy Bob Thornton joke, finding a why behind what you do or don’t do, the most important tone: the deserving process, nature vs nurture, goal-setting can backfire?, and morning walks with 80s bands.  Before they call Dr Wagner, Mark and Rick discuss an email Mark received. And there is some good stuff AFTER the interview as well. Thanks for listening!  STUFF THEY TALK ABOUT: DRJOSHWAGNER.COM DR WAGNER'S BOOK simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show it's the return of the great Joe De Sena, creator of the Spartan Races! Joe is the founder and CEO of Spartan, the world’s largest obstacle race and endurance brand and following a successful career on Wall Street De Sena set his sights on ripping people off their couches by creating the Spartan lifestyle. They talk to Joe about salmon, happiness is loving what you have, why it’s good to struggle, doing things that are uncomfortable, fasting, denying yourself, a 40 lb kettle bell, Eddie Murphy, toughest guys on Earth, and running in the dark.  Before they talk to Joe, Mark and Rick discuss movies and an awkward encounter Rick has with a former acquaintance. Thanks for listening!  STUFF THEY TALK ABOUT: http://www.spartan.com/ simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

It's Dr Madan Kandula on today's show! Dr Kandula is an ENT Surgeon and has been a pioneer in developing new techniques in his patients with nose, sinus, snoring, and sleep apnea complaints.  Mark and Rick talk to him about his bday (March 9), nasal breathing, otorhinolaryngology, sleeping babies, mouth breathing, neti pots, an airway crisis, snoring tools, sleep apnea, not knowing what you’re missing, why so many people snore, Westin Price, antibiotics, what to do if your kids are mouth-breathing, nose dad jokes, and learning.  Before they call him, Mark and Rick have a lengthy discussion about fasting and Tae Kwan Do. If you want more information about Jason Seib's Self-Care Initiative...email me immediately! Thanks for listening!  STUFF THEY TALK ABOUT: adventknows.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show, Elizabeth Benton returns! She's a podcaster, author, blogger, and all around amazing person!  They talk to her about her birth, an overweight child, horrific advice from doctors, podcasting, a stable philosophy, a pregnancy, a snowmobile in the desert, raising daughters, food is not good or bad it’s a choice, being vibrant, body image, her book -- Chasing Cupcakes, health metrics, and her birthday [July 12]. Before they talk to Elizabeth, Mark and Rick talk about a trash can, Rick's laugh, and Bill and Ted's Excellent Adventure. Thanks for listening!  STUFF THEY TALK ABOUT: https://primalpotential.com/ Chasing Cupcakes (Amazon) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]  

On today's show it's Dr Ann Shippy! She's a doctor who uses cutting-edge science, innovative testing, research and genetic information to determine and address the root causes of health issues – not simply treat the symptoms of illness.  Mark & Rick talk to her about her birthday [June 1], her story, going back to medical school, functional vs conventional, fasting, [ah-TAW-fu-gee], toxins, lypozomeleuctzione, don’t grab receipts, and loving your job.  Before they talk to her, Mark & Rick discuss a huge book store fail and a toilet that didn't flush. Thanks for listening!  STUFF THEY TALK ABOUT: https://annshippymd.com/ simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show it's the return of Evan DeMarco (#177). Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest include diet, health, and supplements. He began as an athlete and consumer determined to improve an industry that is going through massive transformation. They talk to Evan about getting food orders wrong, CBD definition, medical uses of CBD, a war on drugs recap, metabolic flexibility, CBD pyramid schemes, the entourage effect, cryotherapy, not just masking the pain, and smelling gas.  Before the call, Mark and Rick discuss 911 calls.  STUFF THEY TALK ABOUT: Omax Health simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show it's financial advisor, Sean Holly! Sean has been a personal financial advisor for more than eleven years.  He passionately believes that everyone deserves access to the advice and tools needed to plan for a secure future regardless of accumulated wealth or status.   They talk to Sean about his birthday [July 31], Massachusetts, his story, Lamar Odom, a heavy beginning, a move to San Francisco, college football players, podcasts, balancing making money and playing, Rooster Money, teaching kids, Poking the Gorilla, and living every day like it’s your free & meditation.  Before they talk to Sean, Mark and Rick discuss Tae Kwan Do and grabbing the lotus.  Thanks for listening!  STUFF THEY TALK ABOUT: Sean's webpage simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show it's Dr Ron Ehrlich, the dentist turned stress expert, and holistic health advocate. Within a few years of graduating from dental school, Dr. Ron rather unexpectedly found himself treating people with chronic headaches and neck aches instead of merely cleaning teeth and filling cavities. Dr. Ron discovered that 'dental stress' relates to digestion, how well you sleep and breathe, your posture, chronic infections, and chronic inflammation, toxicity, and common systemic diseases. They talk to him about his birthday [July 24], fasting and dry fasting, checking blood sugar, nose breathing vs mouth breathing, breathing exercise, reducing your toxic load, 4G and 5G, and more!  Before they talk to Dr Ron, Mark and Rick discuss a TO sighting and Mark's tour of the Facebook campus in Palo Alto.  Thanks for listening!  STUFF THEY TALK ABOUT: Dr Ron's Podcast simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show it's the return of the GREAT JASON SEIB! Author, coach, and great friend of the show!  We talk about the Self Care Initiative at length on the show...if you want more info about the program [VERY IMPORTANT] email me and I will send you details. The email address is [email protected]. It's also below underneath "stuff they talk about".  Before the interview, Mark and Rick discuss Mark sounding like an idiot in front of a large group of people. Thanks for listening!  STUFF THEY TALK ABOUT: simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show it's Dr Julie Kinn! She's a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense and the Defense Health Agency, Kinn oversees the development and implementation of health technology for the military and veteran communities. They talk to Dr Kinn about her birthday -- April 22, fulfilling your side dreams, pregnant ladies, fight or flight, deep breathing, virtual hope box, there’s no one size fits all, the military meditation coach, Rick asks a good question, creating habits, TATRC, usability, A Better Night’s Sleep Podcast, and spray paint. Before the interview, Mark and Rick talk about Mark's scooter crash in San Diego.  Thanks for listening!  STUFF THEY TALK ABOUT: health.mil/usability simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show it's Dr. Kent Sasse, M.D., MPH, FACS, FACRS, who is the lead surgeon at Sasse Surgical Associates in Reno, NV and the director of the Obesity Prevention Foundation, an not-for-profit organization he founded in 2006 dedicated to the prevention of obesity and excessive weight gain in children and adolescents. Mark and Rick talk to him about where he was born, general surgery, a terrible general joke, bariatric surgery, his birthday -- September 5, Type 1 vs Type 2, healthy levels of blood glucose, A1C, the three deadly myths of diabetes, diabetes in kids, bariatric surgery in teens, qualifying for bariatric surgery, body mass index, and running marathons. Before they call him, Mark and Rick discuss how Rick wants to die, Easter and turkey hunting.  Thanks for listening!  STUFF THEY TALK ABOUT: SasseSurgical.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

IT'S THE 200TH SIMPLY HUMAN PODCAST!!! Rick and Mark are modern marvels of podcast productivity!  On today's historic show it's Lyle Haugen, a Type 1 diabetic and a registered nutrition health coach. He was diagnosed in 1985, a week after surviving an industrial explosion at a natural gas facility. As a result, Lyle faced a number of hardships, having to change from his trained profession in commercial diving and suffering from associated conditions, like eye problems, Crohns/Colitis, and diabetic gastroparesis.  They talk to Lyle about Rick feeling his lips, Minot, his birthday -- November 25, a huge explosion, Rick’s inappropriate laugh, difference in Type 1 and 2 diabetes, eating bread, if it’s good for a diabetic - it’s good for a non-diabetic, and more!  Before they talk to Lyle, Mark and Rick talk about Nathan For You. Thanks for listening!  STUFF THEY TALK ABOUT: type1simplified website simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show it's Trina Felber! She's the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral Wellness expert.  They talk to Trina about her birthday (July 31), being a registered nurse, working in a burn unit, a molar cavity, Dr Weston Price, Nutrition and Physical Degeneration, smushy food, a really bad Clay Aiken joke, brushing your teeth with clay, a 50 year old, acid vs alkaline, leaky gum syndrome, vaginal birth, c-sections, combating bad breath, and hot yoga. Before they call Trina, Mark and Rick talk about their funerals. Thanks for listening!  STUFF THEY TALK ABOUT: Primal Life Organics Trina's YouTube channel simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]

On today's show, Mark interviews Maggie Downie! Maggie is the founder of Personal Euphoria, a fitness and wellness company, where she has been helping her clients reduce pain since 2005. She co-founded PEEPs in Motion, which offers Workshops for Wellness—programs designed to keep people moving and reduce pain. Maggie lives in Connecticut and enjoys doing planks in different parts of the world, seeking adventures, climbing mountains, and eating chocolate. Mark talks to Maggie about her birthday (March 27), education and fitness, a pilates accident, a house built in 1666, the no pain/no gain mentality, professional athletes, flexibility vs stability, eccentric movements, DOMS, balance between good pain and too much pain, defining your goals, Mark makes two good points, biphasic sleeping, movement in kids, sledding in Texas, built in movement patterns, dementia, the sea squirt, brain rules, and taking a bath once a week. Before the interview, Mark and Rick discuss and ex-girlfriend, peeps, Rick's birthday, and spring break.  Thanks for listening! STUFF THEY TALK ABOUT: Maggie's Book www.personaleuphoria.com www.peepsinmotion.com simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher [email protected] [email protected]