PODCAST · health
The Simply Murphy Podcast
by Murphy Alex
Welcome to The Simply Murphy Podcast, hosted by, fitness trainer, high performance coach and public speak Murphy Alex. On this podcast you'll find a mix of my #SimurFitQAN contents, public speeches on fitness and high performance for individual and businesses, various motivation talks, interview and opinion from leaders in their fields as well as new and ongoing thoughts I record for this podcast!
Episodes
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Be Consistent, Fall in Love then you'll achieve everything | Fitness Series
I believe you can make fitness easier yourself once you hear these.
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How to stay motivated all year round | Fitness Series
Here is a tried and tested way to achieve fitness goals (can be applied to other areas as well) and keep motivated all year round and keep your consistency. This is part of Simply Murphy Fitness (SimurFit) youtube episode. Follow the link below to view and subscribe...
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2 Tips For Fitness Goals Success | Fitness Series
2 important tips that will make sure that your fitness goals will consistently be achieved. I believe you can make fitness easier yourself once you hear these. #simurfit #SENH #IOYE #fitnessmotivation #fitnessgoals
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Focus on your strength | High Performance Series
Spend more time on and talk more about the things you are good. It will give more confidence and make you shine.
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Easy secret to gaining weight & muscle mass | Fitness Series
Gaining weight and muscle mass is a science that everyone can understand, only if we stop listening to everyone one else trying to make it super complicated. --------------- Do you want to gain weight and/or muscle mass? Follow these simple principle and you will "definitely" gain body weight...
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Performance and Planning | High Performance Series
A key aspect of high performance is the ability to anticipate what is coming and literarily see the future. Thereby drop our stress level to a manageable level, if not completely. Share with other that need to hear it and might find it useful. Let all help each other become the best we can be…
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ABOUT THIS SHOW
Welcome to The Simply Murphy Podcast, hosted by, fitness trainer, high performance coach and public speak Murphy Alex. On this podcast you'll find a mix of my #SimurFitQAN contents, public speeches on fitness and high performance for individual and businesses, various motivation talks, interview and opinion from leaders in their fields as well as new and ongoing thoughts I record for this podcast!
HOSTED BY
Murphy Alex
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