The Simply Well Podcast
by Olivia Rose Thomas
My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out every one on myself. I’m obsessed with learning how we can all become the happiest and healthiest version of ourselves and I truly believe it is not only possible but it can also be simple.
Episodes
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12. You Can Manifest Anything
Hello loves here is a bit of an update and proof that we can manifest anything!! Listen to Inspired Delusions: Listen on Spotify Listen on Apple Podcasts Connect with Olivia: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Youtube: @oliviarosethomas
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11. How to Use Neville Goddard’s Teachings to Manifest Your Dream Life with Kayla Ortiz
Today I have an amazing guest, Kayla Ortiz. Kayla is a Manifestation Coach, certified Breathwork facilitator and she help to explain how we can change our life with some of Neville Goddard’s techniques including revision. Follow Kayla on Instagram: kaylaraeortiz Connect with Olivia: Instagram:...
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10. Deciding You Want More; Shadow Work & EFT Tapping
Today I’m talking about how gratitude is one of the best ways to quantum leap and giving some information about how to do shadow work and the power of EFT tapping. Register for group coaching program on October 6: https://olivia-thomas.mykajabi.com/offers/JUxRTM2A/checkout?coupon_code=ALIGNED Get...
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9. How To Have A More Optimistic & Delusional Mindset
Being delusional will get you SO FAR! I promise when you start to hope for the best-case scenario your life will drastically start to change. Register for my webinar on September 8th: https://olivia-thomas.mykajabi.com/pl/2148560021 Get my list of 10 ways to regulate your nervous system:...
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8. 10 Lessons I’ve Learned About Manifesting & Healing
These are 10 of the most important truths I have learned on my manifestation and growth journey. I hope they resonate and inspire you as well! Connect with Olivia: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas Get my 21-Day Mind &...
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7. A Holistic Approach to Regulating Your Nervous System and Lowering Cortisol with Molly McCarthy
“The whole point of nervous system regulation isn’t to remove the stress in our lives because there will always be stress - it’s to more appropriately manage it and handle it in a proactive way instead of a reactive way” - Molly McCarthy Connect with Molly McCarthy on Instagram…
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6. The Growth Journey Isn’t Linear
The title says it all!! Every time I let myself go to the depths of my emotions and feel my pain I really believe it helps me align with my highest self. It’s like it’s cleansing me of the old energy, patterns, and feelings that I no longer need to hold on to. So it ends up being the best thing...
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5. What You Focus On Expands
Our focus and attention is the most important thing because what we focus on EXPANDS. Get my list of 10 ways to regulate your nervous system: https://www.oliviarosethomas.com/ways-to-regulate-your-nervous-system Get my 21-Day Mind & Body Reset:...
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4. Shadow Work & Becoming Aware Of Your Limiting Beliefs
In today’s episode, I talk about how awareness is 90% of transformation. Just becoming AWARE of your limiting beliefs and what thoughts you are having is the first step in change. Shadow work journal prompts: https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf Link to sign up for my 4-Week...
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3. Change Your Mindset and Change Your Life
I really believe that reality is somewhat like a mirror; reflecting back to you what you believe about yourself. So your self-concept, your own beliefs really determine what version of reality that you are aligned with, or at least what version of reality that you can actually see and perceive....
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2. Nervous System Regulation Is The Ultimate Cheat Code
Regulating my nervous system was the missing key for me on my wellness journey. I talk about why it’s important and how it affects our brain. Grab my list of 10 ways to regulate your nervous system HERE. Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_…
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1. Facing Your Fears & Authenticity Are The Keys To Growth
Everything you are proud of is on the other side of fear. Shadow work journal prompts: https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Pinterest: @oliviarosethomas_ Youtube: @oliviarosethomas
About this show
My name is Olivia Rose Thomas and I am on a mission to simplify wellness! Over the last four years I have spent time almost every single day researching different healing modalities and trying out every one on myself. I’m obsessed with learning how we can all become the happiest and healthiest version of ourselves and I truly believe it is not only possible but it can also be simple.
Hosted by
Olivia Rose Thomas
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