PODCAST · education
The Single Doc Mom Podcast
by Amanda Queen, MD
For single physician moms ready to stop enduring and start enjoying life. Here we get real about motherhood, medicine, and making room for ourselves. Together, we work toward better --- not perfect---and build lives with more joy, connection, and possibility. You may be single, but you are not alone.
Episodes
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What to do when you find yourself in the "bad" side of the 50:50 of life
This episode reinforced that coaching tools — particularly the 50-50 tool — should be used as instruments for growth, not as weapons for self-judgment. Amanda emphasized breathing techniques to regain mental clarity, boundary-awareness as an anger signal, and treating oneself with the same...
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Newton's Third Law Applied to the Human Experience
Life is 50/50---we are going to have just about equal parts negative and equal parts positive, but thinking it *should* be different can make that not great 50% even worse.
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Get Curious About Your Thoughts
In this episode, we learn about The Model, from Brooke Castillo, and how to start applying it to our lives to get curious about how our thoughts may be impacting our lives ---the thoughts that may have served us well in the past may not be so helpful now.
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ABOUT THIS SHOW
For single physician moms ready to stop enduring and start enjoying life. Here we get real about motherhood, medicine, and making room for ourselves. Together, we work toward better --- not perfect---and build lives with more joy, connection, and possibility. You may be single, but you are not alone.
HOSTED BY
Amanda Queen, MD
CATEGORIES
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