The Skinny Podcast
by Ness
You try to lose weight, get in shape and then life throws you a curveball. Sound familiar? The Skinny Podcast provides honest conversations with real people that are simple and engaging. We answer YOUR questions about health, fitness and LIFE! Support this podcast: https://anchor.fm/theskinnypodcast/support
Episodes
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Color-Blind Racism: Get Comfortable with the Uncomfortable
Fighting racism through awareness, compassion, grace and love as Jesus has taught us to do. Our black communities are being attacked in ways that we cannot imagine and will never understand. "I can't live it and defend it," said Patrice C. Washington from Seek Wisdom. I stand with you, beside…
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Bariatric Surgery (The Good The Bad & The Ugly) - Gastric Bypass Procedure - The Skinny Podcast
A candid conversation from a patient's perspective regarding Gastric Bypass and what you can expect after surgery. Pierre and Vanessa discuss the good, the bad and the ugly of this weight loss surgery from their own personal experiences and how they both regained their confidence, achieved...
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Bariatric Surgery (The Good The Bad & The Ugly) - Gastric Sleeve Procedure - The Skinny Podcast
Insight into both the gastric bypass and gastric sleeve procedures when considering weight loss surgery. Nurse practitioner Nadine Singh shares her journey to gaining confidence, reversing Type II Diabetes and losing 80 lbs. We both talk about our similarities and differences after our different...
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Bariatric Surgery (the Good the Bad and the Ugly) - Lap Band Procedure
Candid conversations with bariatric surgery patients about their experience to provide you with an insight to life after healing. They discuss the good results and the complications they experienced along the way and began their new life after surgery. During this series I will cover the Lap…
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Checkpoints: Dealing with Grief and Getting Through the Hard Days
Overwhelmed with grief? Wondering how to get through the day? Checkpoints are little moments throughout the day where you check in with yourself and with God and have a simple conversation in order to cope. "God when does the pain stop?" or "I have no idea what to do" were some of my checkpoint...
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Coping with Uncertainty
Do you have too much going on in your head to get anything done? Are you lacking motivation during this mandated down time? Are you struggling to lose weight? How are you coping with losing your job? We are all in this together. We all have a habit of comparing ourselves to others. And even in...
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Self Care - The Skinny Podcast - Episode 3
Taking the time to take care of yourself, to heal and address your well-being is a part of our own responsibility to ourselves. Self care comes in different forms. It could be starting a new career in a field where you know you’re living your purpose. It could be having a medical procedure done,...
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STRESS and 7 Ways to Manage Your Diabetes - Episode 2
Stress is often called the silent killer because it wreaks havoc on every cell and organ in your body. If unmanaged, it leads to chronic inflammation and a list of other negative effects like insulin resistance, high glucose levels, high blood pressure and so much more. By managing stress, and...
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The Fat Girl's Story - Episode 1
The Fat Girl was me! After trying 'every diet' and weighing my heaviest, I felt hopeless and wondered, “how am I going to lose all of this weight, now?” I take you through my journey of self discovery, the power of never giving up hope and what happens when you decide to change your life! I...
About this show
You try to lose weight, get in shape and then life throws you a curveball. Sound familiar? The Skinny Podcast provides honest conversations with real people that are simple and engaging. We answer YOUR questions about health, fitness and LIFE! Support this podcast: https://anchor.fm/theskinnypodcast/support
Hosted by
Ness