The Slightly Greener Life

Now that the holidays are over, it's the perfect time to do a reset to refresh your home after having guests over for the holidays. If you're like me, you probably already did a deep clean before you had family and friends over, but that only ever lasts about 20 minutes once the party begins!   So now that things are probably settling down, let's go over some simple ways to make deep cleaning your home (again) a breeze. I'll go over which rooms to start with, which areas of those rooms to tackle first, how to stop distractions while you clean, and a few other things that will have you done in no time.    You can even listen to this episode in about the time it'll take you to reorganize your kitchen counters, so feel free to bring me along on your post-holiday deep-cleaning journey!   As always, you can find the episode summary and cheat sheet for more information here: https://www.slightlygreener.com/episode31 Key Topics: The room you start with matters How to stay on task and avoid distractions while cleaning Work top to bottom, side to side The 10-minute tidy Clean out your fridge leftovers each week For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here   Green Your Clean Course   Free guide: 5 Simple Steps to Detox Your Home Without Spending a Dime     Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener

This week's episode is coming out right before the new year. So I thought, what better time than to give you some simple steps to help detox your home? But these are tips that are completely free!   There are a lot of little ways that toxins and contaminants can sneak into our homes, and the solutions to keeping them out, or at least reducing your exposure, are relatively simple — and free! With a few simple tweaks to your lifestyle and cleaning methods, you can significantly reduce the amount of toxins, contaminants, and health hazards that are in your home.    So tune in to learn a few of the ways I keep my home a little safer for my family, and how you can, too!   As always, you can find the episode summary and cheat sheet for more information here: https://www.slightlygreener.com/episode30 Key Topics: Taking shoes off before entering your home Cleaning floors frequently if you have pets or small kids Removing scented plug-ins or air fresheners Getting to the root of odors rather than masking them Tackling dust to remove toxins Washing hands more frequently For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener   Free guide: 5 Simple Steps to Detox Your Home Without Spending a Dime

Welcome to another episode revisit! With the holidays around the corner, I wanted to reshare an episode to help you refresh your home to a healthy start to the new year.    In today's episode, we're going to dig into four simple steps you can take that will make a big impact when it comes to reducing harmful chemicals in your home without the overwhelm. It can be hard to know where to start when it comes to reducing toxic chemicals, but just know that whatever step you take is an important step for your health and for your family's health.   We don't have to be perfect about it. And honestly, we can't be. We can't avoid every single harmful chemical, but we can take steps to reduce our exposure whenever possible.  Key Topics: Replacing plastic bottles and containers with safer options Eating organic whenever possible Avoiding artificial fragrances with harmful chemicals Dust is a huge carrier of toxins, and how to reduce its presence in the home  Find a summary, cheat sheet, and more tips from this episode at https://slightlygreener.com/episode12   For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://tonyaharris.lpages.co/slightly-greener-living/ Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/groups/slightlygreener

This time of year, many of us are preparing to have guests for the holidays, which means a lot of cooking and cleaning to get ready for everyone. If you're thinking of cleaning your oven either before or after you make all of your holiday treats, this episode will teach you why a self-cleaning oven isn't the best tool for the job.   It might seem like the easiest and most hands-off approach to getting your oven cleaned out, but it comes with many more risks than rewards. Aside from the obvious fire hazards, using the self-clean feature can create toxic fumes that are dangerous for humans and animals, and cause damage to the inside of your oven.   So instead of taking the risk, tune in to this episode to learn the easiest and most non-toxic cleaning solution for your oven this holiday season.   As always, you can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode29 Key Topics: The fire hazard and internal damage dangers of self-cleaning ovens How to handle an oven fire correctly The toxicity of the self-clean cycle Why oven cleaners aren't a safer option Making your own non-toxic, cheaper oven cleaner For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener  

If you're like me, you may have started decorating the house for the holidays as soon as Thanksgiving ended. But if you're still catching up, or looking for safer ways to decorate, this is the episode for you.    This week, I'm diving into some of the most common decorations we use over the holidays that can have toxic chemicals and substances in them. From glitter, trees, wreaths, candles, and even holiday candies, there are many ways we might unknowingly expose ourselves to toxins more than any other time of year.    But don't fear, there are also many ways to decorate safer and reduce our exposure, which I'll be sharing with you in this episode. So tune in to discover how your holiday season can be a little brighter knowing you made some safer choices this year.    As always, you can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode28 Key Topics: How to put up your decorations safely The importance of cleaning up after decorating Reducing your kids' exposure to decorations What to replace holiday decorations with Safely scenting indoor air Choosing better holiday sweets For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener  

This week, I'm resharing an episode of a highly requested topic — endocrine disruptors. Enjoy!   In this episode, we take a closer look at endocrine disruptors, also known as hormone disruptors. These are chemicals that can interfere with the function of the endocrine system, causing health problems ranging from weight gain and insulin resistance to fertility issues and lower IQ.  I give a high-level overview of what these chemicals are and what they do in our bodies. Endocrine disruptors can be found in a wide range of products, including food, personal care products, and household items, so it's important to take note of where they show up in everyday items.  This episode will provide you with tips on how to avoid these chemicals, whether it be by choosing organic foods, changing up some of our personal care products, or cooking and storing our foods differently. It might be shocking to hear this information at first, but the goal is to empower you to make better decisions for yourself and your family. Key Topics: What are endocrine disruptors? The endocrine system and what it does The health effects of exposure to endocrine disruptors. Where they're found and what they're called Tips to avoid hormone disruptors in the future Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener  

With Thanksgiving tomorrow, and the holiday season gearing up, I wanted to take the opportunity to share how to clean out your fridge to prep for the holidays. These steps will make cleaning your fridge a snap, so don't worry if you don't have a lot of time to dedicate to this!   This time of year, many of us are gathering with our families, cooking together, and have tons of leftovers that can be easily forgotten, or we just can't get through all of them in time to eat them before they go bad.    In this episode, I'm sharing some tips for making a fridge clean-out less overwhelming and time-consuming. These simple and easy steps will help you see exactly what you have, what you need to restock, and what it's time to let go of so you have some more room in your fridge for those delicious Thanksgiving leftovers. Just don't forget to clean those out later, too!      As always, you can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode27 Key Topics: How to start a fridge cleanup Sorting your fridge into three categories Starting one shelf at a time Tackling stuck-on messes Reorganizing the contents of your fridge How long can you keep certain food items like leftovers in the fridge? How often you should repeat a cleanout For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener

Last week, we talked a little about knowing when cosmetics and personal care products expire, and how to begin cleaning out your bathroom cupboards.    Today, I'm getting a little deeper into the products that we should be considering swapping out for better options because they often have ingredients in them that are prematurely aging our skin. In this episode, I'm focusing on 3 common ingredients that you'll find in soaps, shampoos, cosmetics, moisturizers, and so much more.    The last thing we want when keeping up with our skincare routine is to be using products that are hurting us more than helping. So tune in to learn what ingredients to look out for and what you can use instead.    As always, you can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode26 Key Topics: What is mineral oil, and what products is it used in? How mineral oil can contribute to premature skin aging Fragrance and its skin-irritating nature Sodium laurel sulfate's inflammatory properties How sneaky marketing can make us feel like we need a ton of products What to swap for products that have any of these 3 ingredients For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener

If you wear makeup or have a skincare routine, you've probably had at least one experience where you find an old lipstick at the bottom of your purse after months or found a moisturizer in the back of your drawer and wondered if it's still good to use.   Makeup and personal care products are a bit of a gray area when it comes to expiration dates, but there is a sweet spot for when you should toss out a product and exchange it for a new one.    In this episode, I'm debunking some makeup myths and getting to the bottom of how long your products actually last. I'll also share how you can keep track of "best by" dates and teach you a few tips for extending the life of your makeup products to avoid mold and bacterial growth.    If you've been thinking that your beauty bag is due for a clean out soon, this is the perfect opportunity to get started! As always, you can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode25 Key Topics: The difference between an expiration date and shelf life Why a product's shelf life matters Where to find the PAO date and what it means How long common personal care and beauty products are good for after opening Why the cleanliness of your makeup tools matters Getting started cleaning out your beauty bag For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener

Using a reusable water bottle is a good step toward reducing excessive plastic waste in your home. But, unfortunately, there are still downsides to using them, especially as your main source of water every day.    I know I like to use my reusable water bottle, especially if I know I'll be out without easy access to water for a long time. But after learning about all the dangers hiding in plain sight, I've changed my approach to using them, and have definitely have upped my cleaning routine with this item, specifically.   This week, I'm uncovering the dirty truth behind reusable water bottles, and what we can do to make them safer to use. This episode isn't meant to demonize reusable water bottles altogether but rather to inform everyone about the importance of choosing the right reusable bottle and using the proper cleaning methods on them. As always, you can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode24 Key Topics: How often to clean your water bottle The health problems associated with dirty water bottle use Which types of reusable bottles pose the greatest risks The safest bottle to use to avoid hidden mold and bacteria For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener

It's crazy to think that we're already in the fall season, and October is here! With the heat still persisting here in Chicago, it's hard to believe Halloween is just around the corner. But I'm starting to get out my fall decorations, and I'm sure many of you are starting to think about trick-or-treating with your kids soon.   If you're like me, trick-or-treating can be a scary time, and not just because of the spooky costumes and decorations. Unfortunately, there can be a lot of sneaky toxins hiding in your kids' candy, costumes, makeup, and more that would give almost anyone a fright.    It's important to keep our kids safe from harmful toxins, especially with their undeveloped detoxification systems. But never fear, today, I'm sharing some safer alternatives to make Halloween fun and safe for the whole family once again.   As always, you can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode23 Key Topics: Safer costumes and costume fabrics The hidden toxins in vinyl face masks Safer makeup and face paint alternatives Artificial colors and chemicals hiding in candy Healthier candy alternatives and candy swaps For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener

To continue raising awareness for childhood cancer this month, I'm finally sharing my story about my recovery from childhood leukemia. To help me, I'm passing the mic to my podcast manager, Kirsten Trammell to interview me about my childhood cancer experience and how it's shaped my life.    When I was 8 years old, I was diagnosed with childhood leukemia, which sparked years of testing, hospital visits, and treatments that still left me with only about a 20% chance of survival. Despite this less-than-positive news, my family and I persevered and continued to follow the treatment plans that gave me the best odds.   Fast forward 41 years later, I'm celebrating another survivor milestone, overcoming not only the low chance of survival, but all of the other health complications that I was told I'd have as a result of the disease.    Learning that having a healthier home can help reduce the odds of childhood cancer and other health problems has fueled my calling in life to teach others about how to make a healthier space for themselves and their families.    So I'm so excited to be sharing my story with you today, and to continue raising awareness for childhood cancer and research efforts. If you want to know how to support funding and research, visit the links below to learn how.    Cal's Angels (childhood cancer organization): https://www.calsangels.org/   And as always, you can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode22 Key Topics: Discovering my illness at 8 years old What I see differently about my diagnosis from an adult perspective Lingering PTSD and extreme health anxiety A 20% survival rate and going through chemo as a kid Feeling a lot of community support growing up How the illness affected my family, particularly my siblings The importance of keeping things as normal as possible for a sick kid Debunking stigmas against childhood illness and disabilities Managing lifetime health anxiety after chronic illness How I knew it was time to share my story How looking at the bright side and being able to laugh has helped me get through the tough times For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener

It's September, which means it's Childhood Cancer Awareness month, and my 41-year survivor anniversary from childhood leukemia. So in honor of that, I'm excited to be talking about ways to keep the kids (and adults) in your family safe from cancer-causing chemicals.   I've been talking a lot about home cleaning and personal care products that have hidden toxins, but there are many kid-specific items commonly found in the home that have toxins lurking in them as well. Things from art supplies, toys, kids' personal care products, and other things that kids commonly come in contact with can all have hidden cancer-causing toxins.   This week, I'm sharing why kids are more susceptible to hidden toxins, what to look out for in kids' stuff as well as home goods, and how to swap out some of these items gradually with better alternatives.     As always, you can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode21 Key Topics: Why kids are more susceptible to toxins How toxins commonly enter the body Common items for kids that can have cancer-causing toxins How to reduce your and your kids' exposure to toxins Replacing toxic items with safer options For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener  

We've been mostly focusing on cleaning products lately, so this week, I want to take a deeper look at common personal care products that probably have hidden toxins lurking in them. Even if you're reading labels carefully, there are still hidden ingredients to be on the lookout for that won't be listed on the labels.   In this episode, I'll share 2 of the most common hidden toxins, and which ingredients to look out for on ingredient labels. As always, I've done the research for you so you don't need to remember all of the complicated ingredient names that can be causing hidden toxins to leach into your products.    Don't be fooled by seemingly safe health and beauty products. Join me this week to learn how to be even safer about the products you're choosing and avoid hidden toxins once and for all.    You can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode20 Key Topics: What are hidden toxins? 2-3 sneaky toxins to be on the lookout for How to know if formaldehyde and 1,4-dioxane could be in your products  Quickly scanning labels for harmful hidden toxin releasers How and where you store your products matters For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener

Non-toxic cleaning methods are one of my favorite topics to cover because not only is it easy to DIY, but it can be cheaper than buying standard cleaning products, too. It's a win-win!   Standard cleaning products have a lot of hidden information on their labels, often due to trade secret laws and what the EPA does not require companies to disclose. The result can be products that have a lot of hidden toxins, even if the labels say "green," "natural," or "eco-friendly."    It's hard to know if what youre buying is truly safe, and sometimes it's easier to just use ingredients you probably already have in your house. So stick around until the end of the episode to learn my favorite DIY cleaning product ingredients you can make with just a few things from your pantry.   You can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode19 Key Topics: How trade secrets can hide toxic chemicals in cleaning products Greenwashing and its manipulative marketing tactics   Safe ingredients to look for on cleaning product labels Why you should DIY or BIY My 3 favorite DIY cleaning product recipes For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener  

One of the most common questions I get these days is about whether we're actually disinfecting, or just cleaning our homes. Believe it or not, there's a big difference between the two that requires different products for each task.   Today, I'm teaching you the difference between cleaning and disinfecting, and what products are actually safe and effective for each use. No matter if you just want to clean dirt and grime from surfaces or if you're doing a deep disinfect in your home, there's always safer ways to go about doing it.   Don't miss this episode to learn my recommendations for safer disinfecting with products that you likely already have in your home, which makes it easy and budget-friendly to get started today.     You can find the episode summary, cheat sheet for more information, and a discount for Electrolyzed Water here: https://slightlygreener.com/episode18 Key Topics: The difference between cleaning and disinfecting Why we should choose less toxic disinfectants whenever possible Tips for disinfecting vs. cleaning 3 non-toxic ways to disinfect your home My recommendations for safe disinfectants For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener

Welcome to season 2 of the podcast! After a much-needed break to spend time with my family before the summer is over, I'm back to give you more tips and tricks for making your home slightly greener.   This week, we're tackling the topic of smartphone use and how that can expose us to harmful radiation. As always, I'm not taking an all-or-nothing approach to this advice, but will be sharing some simple ways to reduce our exposure and why it's important to do so.    Studies show that by age 14, about 91% of children already have a smartphone, which exposes them to possible adverse health effects from phones at a much younger age than we ever were. This is a big part of why I'm so passionate about addressing this topic, and I hope this episode gives you some ideas for how to make your family and your home a little safer!   As always, you can find the episode summary and cheat sheet for more information here: https://slightlygreener.com/episode17/ Key Topics: Why children are at an increased risk for exposure to smartphone radiation The link between smartphone radiation and adverse health effects Pregnancy and smartphone use How smartphones interfere with healthy sleep 7 tips to reduce your exposure to smartphone radiation and blue light For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Join my free Facebook community: https://www.facebook.com/groups/slightlygreener

Back by popular demand, I have another episode for you this week about how to keep your kids safer in the sun this summer! After the two-part series about sunscreen safety, I had a lot of questions from you about kids and sunscreens, so I decided to bring the series back for another episode.   In the previous episodes, we talked about the difference between mineral and chemical sunscreens and the effects they have on us when absorbed into the skin. And if you think that was bad, kids and babies have even more sensitive skin than adults! So it's even more important to be aware of what ingredients we're exposing our kids to.    In this episode, I'll go over the FDA's recommendations for sun safety for babies and kids, how to keep your kids safer in the sun beyond just using sunscreen, and some sun safety "dont's" that you might be surprised to hear!     As always, you can find the episode summary and cheat sheet for more information here: https://www.slightlygreener.com/episode16 Key Topics: The differences between adults' skin and children's skin FDA sun safety tips for babies and kids Sun safety alternatives to sunscreens Why you should lead by example Sun safety "dont's"  For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/groups/slightlygreener  

With kids home for the summer, it's more likely that they'll be eating at home more often and reaching for more snacks throughout the day. And many grab-and-go snacks are filled with ingredients that are linked to hyperactivity and behavior issues in kids, including artificial dyes that we talked about last in last week's episode.   This week we'll continue to talk about 3 common food ingredients that are linked to hyperactivity and behavior issues, like MSG and certain food preservatives. I'll go over why they're so problematic and how to slowly remove them from your family's diet and replace them with more complex carbs and healthy proteins.    Be sure to stick around until the end of the episode because I'll also be sharing some quick and easy snack prep tips to make healthy snacks more accessible to your kids and some of my go-to recipes!     As always, you can find the episode summary and cheat sheet for more information here: https://www.slightlygreener.com/episod15   Key Topics: 3 ingredients to avoid for hyperactivity and behavior issues  The importance of a protein-rich diet Healthy and simple snack ideas Making it easy for your kids to grab healthy snacks Healthier swaps for common processed foods with harmful ingredients For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/groups/slightlygreener  

This week's topic is close to my heart because it is related to my kids, and it's actually what launched my own Slightly Greener journey 17 years ago. Today, we're talking about artificial dyes and the health effects that they're linked to.   Most people know the link between artificial red dye and hyperactivity in children, but it goes beyond that. Other dyes like Blue 1 and Yellow 5 have been shown to have other adverse health effects like immune responses, digestive issues, and exacerbating asthma symptoms.   In this episode, I'm going over the most common artificial food dyes found in foods and personal care products, safer and natural alternatives to these dyes, the studies that have shown links to dyes and their adverse health effects, and more.    As always, you can find the episode summary and cheat sheet for more information here: https://www.slightlygreener.com/episode14 Key Topics: What are artificial dyes and why are they used? Where artificial dyes usually lurk Common names and alternative names used for artificial dyes The link between hyperactivity, artificial dyes and sodium benzoate Other adverse health effects  Simple ways to avoid artificial dyes and what to look for instead For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Buy The Slightly Greener Method book here Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/groups/slightlygreener

This past week was Pet-Appreciation Week, so what better time to talk about how to keep your home pet-safe when cleaning?   Dogs, cats, and other pets are all affected differently by different cleaning products and chemicals, so it's important to be aware of what you're using on common surfaces that they come into contact with regularly. This episode will cover the most common chemicals that have adverse effects for pets (and usually humans, too), what you can replace them with, and even how to DIY your own safer cleaning products. But only if you want to!   Stick around until the end of the episode to learn about my all-time favorite pet-safe cleaning "product" and how you can make it right in your own home, too!  Key Topics: The problem with most cleaning products for pets The most problematic ingredients for pets Where to find pet poison information and help My favorite DIY cleaning ingredients and recipes My pet-friendly cleaning product recommendations that aren't DIY My all-time favorite pet-safe cleaning product How to keep pets safe while you clean Find a summary, cheat sheet, and more tips from this episode at https://slightlygreener.com/episode13   For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://www.slightlygreener.com/membership Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/groups/slightlygreener  

We have more control over the health of our homes than we think we do!   In today's episode, we're going to dig into four simple steps you can take that will make a big impact when it comes to reducing harmful chemicals in your home without the overwhelm. It can be hard to know where to start when it comes to reducing toxic chemicals, but just know that whatever step you take is an important step for your health and for your family's health.   We don't have to be perfect about it. And honestly, we can't be. We can't avoid every single harmful chemical, but we can take steps to reduce our exposure whenever possible.  Key Topics: Replacing plastic bottles and containers with safer options Eating organic whenever possible Avoiding artificial fragrances with harmful chemicals Dust is a huge carrier of toxins, and how to reduce its presence in the home  Find a summary, cheat sheet, and more tips from this episode at https://slightlygreener.com/episode12   For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://tonyaharris.lpages.co/slightly-greener-living/ Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/groups/slightlygreener  

Hair loss and hair thinning are more common than we might think. It can be triggered by stress, illness, hormonal fluctuations, and nutrient deficiencies, just to name a few. But the good news is that it doesn't have to be permanent.   This week, I'm getting vulnerable about my own hair-loss struggles and what has been helping me grow it back naturally. And as always, you can count on me to do the research so you don't have to. So I'll also be digging into the science behind some of the causes and solutions to hair thinning and hair loss.    Hair loss can be stressful, but it doesn't have to be permanent. Tune in to learn some easy things you can do at home to grow back your hair naturally without the nasty side effects of hair regrowth products and how you can cover it up in the meantime. Key Topics: Factors that contribute to hair loss and thinning How to support healthy hair regrowth Things to avoid that can slow down your progress How to easily hide hair loss  Find a summary, cheat sheet, and more tips from this episode at https://slightlygreener.com/episode11   For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://tonyaharris.lpages.co/slightly-greener-living/ Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener

Before I started on my journey to becoming slightly greener, I used to buy sunscreen without thinking too much about it because I thought they all worked the same. But unfortunately, it's not that simple.    This week, I'm continuing the sunscreen series to teach you about the difference between active and inactive ingredients in sunscreens and why inactive ingredients can often be just as, if not more harmful than the active ones. While there's no truly perfect sunscreen on the market, I want to empower you to make the best choice for you and your family.     Don't get burned by harmful ingredients in your sunscreens. Instead, tune in to this episode of The Slighter Green Life to learn more about safer sunscreen use. And don't worry about memorizing all of the complicated chemical names. As always, you can find a cheat sheet on my website here: slightlygreener.com/episode10. Key Topics: The difference between active and inactive ingredients Inactive ingredients to be aware of in sunscreen What are hidden toxins? Why you should ignore the label claims and get to know your ingredients Find a summary, cheat sheet, and more tips from this episode at slightlygreener.com/episode10   For even more information and to jump-start your home detox in as little as 7 days, join our membership here: slightlygreener.com/membership   The Slightly Greener Method Book Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener

With better weather comes more sun exposure, which makes this the perfect time to start talking about my top sunscreen safety tips. Believe it or not, sunscreen is not the safest way to protect yourself from harmful sun rays, but is useful as part of your sun safety routine.    In this episode, I'll be covering why chemical sunscreen isn't as safe or effective as other sun protection methods, particularly when it comes to adverse health effects. But as always, I've got you covered (pun intended) with some alternatives to chemical sunscreens, and will share my favorite brands of sunscreen for when you just can't avoid being in the sun.   And just as important as picking the correct sunscreen is applying it properly. So I'll also be sharing the correct ways to apply sunscreen in all types of situations — whether you're at the pool, playing sports, or just going on a quick walk down the street.     This is just part 1 of 2, so stay tuned for even more tips for sun safety, and enjoy this one!  Key Topics: The two types of sunscreen, which is best, and why The best ways to protect yourself from the sun How to apply sunscreen correctly My favorite safer sunscreen recommendations Find a summary, cheat sheet, and more tips from this episode at slightlygreener.com/episode9   For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://tonyaharris.lpages.co/slightly-greener-living/ Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener  

With summer just around the corner, this is the perfect time to start thinking about how to eliminate odors inside your home, especially from dampness or humidity. Luckily, there's only one thing you need that makes it easy and affordable to get started!   This week, I'll be going over the most common places odors can lurk in our homes, and why air fresheners or other scented odor eliminators aren't nearly as safe or effective as removing these stubborn odors naturally. With many household cleaning products, there are hidden dangers involved, like toxic chemicals and fumes that can do more harm than good.    So don't wait, tune in to learn the simplest and most natural way to get rid of odors in your home, instead of just covering them up! Key Topics: The dangers of scented cleaning and odor-eliminating products The science behind why baking soda works better than other air fresheners Common places for odors to lurk in your home How to get started using baking soda in your home Find a summary, cheat sheet, and more tips from this episode at slightlygreener.com/episode8   For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://tonyaharris.lpages.co/slightly-greener-living/ Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener

BPA is found in many everyday items, such as canned goods and soda cans, plastic cookware, and plastic food storage containers, to name a few. Even if you're buying replacement items that say BPA-free, we're not in the clear.    In the past few episodes, I've been talking a lot about BPA and other endocrine disruptors. Unfortunately, BPA isn't the only toxic chemical found in food and kitchen items, and its "safer" alternatives are also not as safe as we're led to believe.   So what can we do to avoid these toxic substances in our kitchen? This week, I'll be diving deeper into BPA and its other toxic alternatives, specifically in common kitchen items. I'll be providing some replacement items that are better and safer, to get your kitchen one step closer to being truly BPA and toxin-free.  Key Topics: The most common BPA and "BPA-Free" kitchen items Health effects of BPA, BPF, and BPS Why BPA-Free isn't necessarily safer Safer solutions to BPA and BPA-Free Find a summary, cheat sheet, and more tips from this episode at slightlygreener.com/episode7   For even more information and to jump-start your home detox in as little as 7 days, join our membership here: https://tonyaharris.lpages.co/slightly-greener-living/ Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener

In this episode, I'll break down toxic cookware and safer alternatives that you can use in your home. There is no truly "perfect" alternative to traditional toxic cookware, but there are always steps we can take to make safer, healthier choices for us and our families.   Today, I'll cover the most common toxic cookware we find in our homes, why they are unsafe, and the health risks that occur after extended use. You'll learn how to use toxic cookware like non-stick pans more safely, and how to gradually replace items in your home that could be leaching dangerous chemicals into your food.   This episode is full of tips, advice, and even some scientific terminology for those that want to learn the specifics behind harmful chemicals. So join me with a cup of coffee, a glass of wine, or take me on a walk with you to learn about making your kitchen safer.  Key Topics: What cookware to avoid and why Safer alternatives to toxic pots and pans How to replace toxic cookware affordably The Choose Your Top Two rule Find a summary, cheat sheet, and more tips from this episode at slightlygreener.com/episode6 Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener

In this episode, we take a closer look at endocrine disruptors, also known as hormone disruptors. These are chemicals that can interfere with the function of the endocrine system, causing health problems ranging from weight gain and insulin resistance to fertility issues and lower IQ.   Tonya gives a high-level overview of what these chemicals are and what they do in our bodies. Endocrine disruptors can be found in a wide range of products, including food, personal care products, and household items, so it's important to take note of where they show up in everyday items.    This episode will provide you with tips on how to avoid these chemicals, whether it be by choosing organic foods, changing up some of our personal care products, or cooking and storing our foods differently. It might be shocking to hear this information at first, but the goal is to empower you to make better decisions for you and your family. Key Topics: What are endocrine disruptors? The endocrine system and what it does The health effects of exposure to endocrine disruptors. Where they're found and what they're called Tips to avoid hormone disruptors in the future Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener

When starting the journey to becoming slightly greener, not everyone is going to understand what you're doing or why. At first, you might be met with resistance from your family, which is perfectly normal.    In this episode, Tonya shares 3 tips for getting your family on board slowly but surely. It's not about being perfect or taking away everything that you and your family enjoy. The goal is to make incrementally better decisions that are sustainable long-term and doesn't create resistance between your spouse or your kids.   This episode provides you with practical tips and actionable advice on how to get your family on board with your vision and how to navigate the resistance you might receive at first. With a little patience, you can convince them that your approach is in their best interest and beneficial in the long run.    Key Topics: Starting small and working your way up Establish dealbreaker ingredients without banning anything entirely Talk with your family, not at them     Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener

In this episode, Tonya shares her journey to becoming slightly greener. It might come as a surprise, but she wasn't always as invested in natural and non-toxic products as she is now. Despite a battle with childhood cancer and always being told what healthy foods to eat, she still had a sweet tooth and a love for snacks that comes naturally with being a kid.     This episode gives more insight behind Tonya's "why" and how she started the Slightly Greener journey with her family. From starting to remove products with "dealbreaker ingredients" from the home linked to her son's ADHD, to doing a full household overhaul, Tonya has tried it all, and is still learning as she goes to help empower us to make better decisions for our families.   Tonya talks about taking the perfection out of becoming slightly greener, and instead, finding the exact right shade of green that works for you and your family. Even the smallest step and lifestyle change can bring positive results that will change your thinking from, "I can't have that," to, "I don't want that."  Key Topics: Tonya's battle with childhood cancer The start of Tonya's slightly greener journey Dealbreaker ingredients Taking the perfection out of green living  Finding the perfect shade of green for your family   Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener

In this episode, Tonya shares several tips on how to make shopping for organic and non-toxic products more affordable. When we think of organic we often also think, "expensive" but that doesn't have to be the case. Tonya shares what foods to go organic on, how to save money when you purchase organic products, and strategies for using clean, and reasonably priced products at home.   Tonya also shares her methods for making your own snacks and baked goods, which can be both healthier and more cost-effective than store-bought options…and no this doesn't mean spending hours in the kitchen!   This episode provides you with practical tips and actionable advice on how to start living a low-toxin life without breaking the bank. By implementing these tips, you can enjoy the benefits of using organic and non-toxic products without feeling burdened by the cost. Your bank account will thank you for this one.   Key Topics: The Dirty Dozen and the Clean 15 food list. The benefits and strategy behind buying store brand products. Strategies to buy in bulk to save money on clean products.   Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener  

Welcome to the show! In the first episode, your host Tonya Harris provides three simple tips to going slightly greener without getting completely overwhelmed. The tips are the 80/20 rule, find your deal breakers, and choose your top two.   There are SO many opportunities to living a greener life, and sometimes it's hard to know where to start. Well, here is where Tonya reveals her favorite practices that make the biggest changes. Tune in for this foundational episode on how to be greener. You don't want to miss this!   Key Topics: Three simple tricks to making your life greener. How to use the 80/20 rule when it comes to being green. Tips for finding your deal breakers and sticking to them. How to use your "top two" without getting overwhelmed.   Resources: The Slightly Greener Method by Tonya Harris   Connect with Tonya: Website: https://slightlygreener.com/ Instagram: @slightlygreener Facebook: https://www.facebook.com/SlightlyGreener  

Are you ready to start living cleaner?    Welcome to the Slightly Greener Life Podcast!    Each week, join your host, award-winning toxin expert Tonya Harris, for an uplifting and practical approach to low-toxin living that will leave you feeling confident, in control, and a little bit lighter.   This is the show for busy health-conscious moms who are ready to detox their homes and relieve their stress. It's time to ditch the guilt and embrace the peace. Here is where you learn how to be a savvy consumer saving money, time, and energy.   If you are ready to detoxify your home, and life, without the overwhelm, this podcast is a must-listen. Be ready to learn quickly, feel good, and have some fun stepping into your slightly greener life.