PODCAST · business
The Slow Lane
by Nicole Peter
The Slow Lane is a podcast for women whose lives are full and who are done with hustle, burnout, and living by everyone else’s rules. This is where we slow down, regulate our nervous systems, and have honest conversations about motherhood, identity, ambition, and choosing a softer way to live without giving up what we want. Expect real talk, depth, humor, and moments that make you feel deeply seen and understood.
Episodes
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The Slow Lane Affirmation Drop: Embodying Your Feminine Energy
#40: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on...
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Building Her: Episode Two
#39: Boundaries Before Burnout In episode two of the Building Her mini series, we move from awareness into responsibility. This episode is all about boundaries and why burnout is often a boundary issue, not a time issue. We talk about where women leak energy, how self-respect becomes…
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Lowering the Bar & Keeping Your Word
#38: This is a quiet, honest episode about showing up when inspiration is gone. We talk about nervous system safety, the difference between discipline and force, and how consistency can feel kind to your body. A reminder that lowering the bar does not mean giving up. It means listening.
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The Slow Lane Affirmation Drop: Self Trust Over Self Pressure
#37: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on...
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Building Her: Episode One
Awareness before action. In this first episode of the Building Her mini series, we’re starting where real change actually begins. Not with doing more, fixing yourself, or setting bigger goals, but with noticing. This episode is about becoming aware of the patterns, reactions, and habits that have...
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When You Believe In Abundance But You Still Need To Do The Math
You can believe in abundance and still be exhausted by the math. In this episode, I’m talking about the in-between season. The one where you trust the bigger vision, you’re doing the mindset work, and yet every decision still comes with a calculation. Time off costs money. Fun plans require...
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The Slow Lane Affirmation Drop: Claiming Your Confidence
#34: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on...
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The Bare Minimum Routine For Busy Moms
#33: This episode is for my busy moms who are tapped out, touched out and feel like waking at 5am to accomplish a morning routine is horseshit. I give you tips for connecting with yourself throughout the day amidst the chaos that is motherhood, when time for you doesn’t really exist. ALSO, I’m...
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Slow Lane Affirmation Drop: Unregulated & Burnt Out
#32: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on...
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From Burnt Out to Aligned: The Biggest Lessons I Learned This Year
#31: The year of the snake 🐍 I’m going to go over the 6 most profound and impactful things I learned this year that moved me out of a burnout, overwhelmed and unregulated state and straight into joy, alignment & ease. ALSO, I’m gifting my Slow Lane Reset Guide to my amazing listeners this…
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2026 Is Your HER Era: Let’s Build That Version of You
#30: I recorded this on my walk because the download hit hard. I’m stepping into my HER era in 2026 and I want you in yours too. Not in a dramatic overhaul way, but in a tiny habits, tiny shifts, daily alignment kind of way. We build her one choice at a time. If you’re ready to become the woman…
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The Slow Lane Affirmation Drop: Holiday Edition
Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on…
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How I navigate the holidays in The Slow Lane
Listen in for my tips & tricks in how I navigate the pressure, festive activities, baking, boundaries, gifting & endless mental lists as a mom this holiday season. It doesn’t have to be a complete nut show to be a good & intentional time. ALSO, I’m gifting my Slow Lane Reset Guide to my amazing...
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The Slow Lane Affirmation Drop: making intentional decisions
Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments! You can find me on…
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How the supermoon gave me the confidence to launch
Moon magic at its finest 🌕 I’m getting into the energetics of the supermoon and how it forced me to let go of limiting beliefs that ultimately led me into the launch I’ve been manifesting for awhile. If you’re craving support in seeking your path, your alignment and slowing as a woman running in...
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The Slow Lane Affirmation Drop: slow & soft
A new bonus series is here! Eeeeek. Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the...
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Slowing down isn’t lazy, it’s a power move
Gushing in this episode over the woman I used to be, running along in the fast lane and evolving into the woman I am today - slow, soft, certain, loving, clear & aligned. In this episode I touch on how slowing not only changed me, but my marriage and my relationship with my kids. Link to The Slow...
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Be the woman who shows up & gets it
Today I’m talking about embodying your future self energy and how getting into the ENERGY of the future version of yourself, you’re calling that baddie in. Whether you want to call in a life change, better health, a pregnancy or a soul mate, you have the power to create this in your mind and in...
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You didn’t fail, you just outgrew it
This is a must listen you guys. We all have been dealt with the common narrative to “keep going” and “not to quit” in our lives. I’m debunking the shit out of this and explaining that leaving something behind only means you’re honouring your future self & evolving like the queen you are. Quitting...
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How non-toxic choices supported my strongest season yet
Today I’ll be chatting about my physical fitness journey and how much it has evolved in 15 years and my choice to live a non-toxic lifestyle (within reason) and how that’s contributed to my strongest season yet, physically and mentally.
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Against all odds.. and then loss: learning to trust what I can’t explain
I’m bringing you on my morning walk in this episode because real life messiness is being discussed and moving is essential. I’m bringing you along in my earlier pregnancies & post-partum experiences and I’m discussing a recent surprise baby ending in a miscarriage. Sometimes we look for meaning…
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You’re not lost, you’re recalibrating
I’m having an open and deep chat about how I’ve been feeling stuck in life. A little stuck in finding my purpose, career wise and unpacking the pressure of “figuring it out”. If you’re feeling lost, stuck, confused this one is for you.
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Embodying your feminine energy to set the tone in your home
We get deep into discussing feminine & masculine energies and the differences between. As women, it is so important for us to embody our feminine energy and I’ll touch on how this can shape your home, your family dynamic & your relationship. You are the anchor and I don’t think we all realize how...
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It’s time that we collectively recover from people pleasing & get loud about it
I drop far too many f bombs in this one because the passion is so real when it comes to the people pleasing wound that has been created in women. By silencing our truth, keeping the peace, not ruffling any feathers to keep other people comfortable we are only harming ourself. Essentially it’s a...
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The power behind being intentionally unavailable (and unbothered)
We are so available to others. Multiple communication apps on our phone & instant messages keep us overstimulated with the pressure to respond right away. This disrupts our peace, our slowness & our nervous system. Let’s talk about being less available, setting boundaries & expectations when it...
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Joy is my job description
Living in joy is the ultimate secret sauce to attracting all that you desire in life. We want you encompassing high vibes, good feels & magnetic girl energy in order to call in alllllll of the abundance, aligned opportunities & people into your life. Like calls to like - so have fun and watch the...
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When you gossip, you dim your light
We are going to talk about something all of us have done before. Judgement and gossip and how utterly harmful these things can be to our light & vibration. Acts we do for connection, a sense of belonging & to add value when we are just causing more harm than we know and missing out on genuine,...
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The social lie of alcohol & choosing authenticity over escape
We are taking it deep today and pulling back the layers of alcohol consumption. How it started versus how it’s going. The truth about what it masks within us & the societal pressures that are placed upon us. I’ll chat about my 20 year journey with alcohol and how I’ve come to a place of listening...
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Radiance that only time can teach
Aging has had a negative spin to it since I can remember. The “over the hill” birthday cards and the “anti-aging” skincare creams didn’t make younger Nicole think “wow I’m excited to age”. Well we are reframing the fu*k out of this narrative because aging is a PRIVILEGE. The more we age the…
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If it’s draining you, it doesn’t deserve you
Everything is ENERGY. People, places & things hold an energetic vibration. In today’s episode we are chit chatting all things energy & what can leave us feeling drained and depleted, versus expansive, inspired & abundant. I’m going to go over things I avoid like the plague & strategies I use to...
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Life before & after Human Design
In this episode I’m discussing one of my all time favourite topics: human design. And specifically, my life as a Projector and how finally honouring my specific design has completely served me in my energy, my alignment and how I carry myself. This is not only so special to explore for yourself,...
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Living aligned AF
Alignment is the biggest topic. I’m quite frankly obsessed with the concept. Likely because I’ve been living in utter misalignment for years, coming to a place of feeling ALIGNED in life has fueled me with so much gratitude, trust & love. I’m having a real and honest conversation about it.
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The impact of soft starts & slow endings
On this episode I’m going deep into my morning & nighttime rituals. These aren’t anything fancy or lengthy, but they set the tone for how I show up for the day in between. Creating space & intentional time to start and end my day on a slow note fills my cup & in eager to share with you the deets ✨
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What no one told us about our cycles
Yes, you guessed it. This particular treasure of an episode is about our MENSTRUAL CYCLES. A topic that simply needs to be talked about on The Slow Lane podcast & in life. We dive deeply into honouring our cycle versus resentment & force & bitterness. Leaning into the different seasons that each...
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Scrolling without loosing yourself
This episode is all about social media, the beast we love & hate. I’m talking protecting your energy, putting up boundaries and utilizing that special little mute button. Protecting your peace is KEY for riding in the slow lane, especially when navigating socials.
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Your ego wants you busy, not happy
In this episode we talk about the nasty little front seat driver, our ego. She’s a tricky thing and can ultimately control our decisions by keeping us stuck in fear, playing the game safely & getting just too comfortable to the point where we don’t choose ourselves & our alignment.
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The one where she manifests $100,000
Cool things do happen when you embody the right energy & TRUST. A little story about how I personally manifested $100,000 into my life. It’s WILD to even say that out loud & I’m here to let you know that it’s possible for you to. You create everything that is in your life - let’s create some cash…
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Sad, stuck & fed-up girl finds meditation
A story about how a sad, stuck mama dug herself out of a hole using the greatest tool out there - meditation. I’m breaking down the specifics in how meditation has shaped me into the person I am today (the person I always was, but she was lost in the hustle & grind). If I could give you any sort…
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If busy is a badge I don’t want it
Being busy isn’t a badge of honour.. it’s a complete TRAP. In this episode, we dive into the myth that more hustle equals more success and explore how saying no, setting boundaries, and aligning with your true energy actually creates more time, space, and ease in your life. Basically if it isn’t…
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Hustle is dead, long live the slow lane
Hustle culture is out, and the Slow Lane is in. In this episode, I share my journey from burnout and overachievement to slowing down, breaking the rules, and thriving on my own terms. Get ready for stories, insights, and a little rebellion against the busy life we’ve been sold. If you want to be...
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ABOUT THIS SHOW
The Slow Lane is a podcast for women whose lives are full and who are done with hustle, burnout, and living by everyone else’s rules.
This is where we slow down, regulate our nervous systems, and have honest conversations about motherhood, identity, ambition, and choosing a softer way to live without giving up what we want. Expect real talk, depth, humor, and moments that make you feel deeply seen and understood.
HOSTED BY
Nicole Peter
CATEGORIES
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Frequently Asked Questions
How many episodes does The Slow Lane have?
The Slow Lane currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Slow Lane about?
The Slow Lane is a podcast for women whose lives are full and who are done with hustle, burnout, and living by everyone else’s rules. This is where we slow down, regulate our nervous systems, and have honest conversations about motherhood, identity, ambition, and choosing a softer way to live...
How often does The Slow Lane release new episodes?
The Slow Lane has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Slow Lane?
You can listen to The Slow Lane on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Slow Lane?
The Slow Lane is created and hosted by Nicole Peter.
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