PODCAST · education
The SM Podcast
by The Somali Mindfulness Podcast
Young girls talking about issues which we may face in our community and how we tackle these stigmas.
Episodes
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Ramadan Series Ep 2- How Ramadan has been for us, trying to study whilst fasting and a catch up.
As we entered half way through Ramadan, we talked about how Ramadan is like for us this year and setting out goals we want to achieve by the end of Ramadan. We hope you enjoy- p.s we recorded on zoon so sorry for any audio issues!
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Ramadan Series Ep 1- Fasting, Dieting, Social Media and general chat ft Moon Jama
With our first episode of our new Ramadan Series we talked about our favourite TV shows, how fasting is going for us and dieting. Make sure to follow us on Instagram @TheSMPodcast
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Protecting Your Mental Well-being
In today’s episode, we talked a little about dealing with and protecting our mental well-being as well as a small chit chat. Hope you enjoy :) - Instagram and Twitter- @thesmpodcast
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Motivated Mindsets
In this episode we discussed how important it is for us to be motivated and productive in our lives. We discussed motivation in our education, friendships, mental wellbeing to religion. We also covered lack of motivation and what tactics we do to make ourselves feel better. We hope you can relate...
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Sexual Abuse- ft Yasmin & Lily
Hey guy! Today we talked about sexual abuse and how people need to educate themselves on this matter. We talked about victim blaming, to Islamic knowledge to FGM. We took into account recent events with the young girl who was sexually abused and also Lily’s live. We hope you enjoy this episode…
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The P Word
Talking about female hygiene and what girls may go through developing into women.
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Importance of Forgiveness
The importance of forgiving people who have wronged you and understanding the impact of forgiveness on your mental well being.
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Commitment issues/ Life lessons
This episode goes from solving your dilemmas, toxic traits in yourself to how to surround yourself with positive people. We go through many issues in this episode so we hope you enjoy!
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Identity
Understanding who you are as a person.
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Self Love & Worth
The importance of loving yourself.
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Struggles & Benefits Of The Hijab
The hijab is something many Muslim wear and struggle to wear. We will discuss our personal struggles and how the hijab has also benefited us.
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Growing Up~ Childhood Stories
A lighthearted episode based on stories of our childhood.
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Colourism In The Somali Community
How has colourism affected the Somali community and our views on it.
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Being a Minority in High School
Growing up being a minority and how it had affected us.
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How Healthy Eating & Lifestyle Impacts Your Mental Well Being
The importance of having a healthy lifestyle and how it will benefit your mindset.
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Pressures Men Face
The pressures which men may face in the community and the stereotypes they are surrounded with.
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Pressures Of Expectations
The pressures you may face when meeting expectations of your own or others.
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Systemic Racism
Our experiences with racism and understanding what systemic racism is.
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ABOUT THIS SHOW
Young girls talking about issues which we may face in our community and how we tackle these stigmas.
HOSTED BY
The Somali Mindfulness Podcast
CATEGORIES
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Frequently Asked Questions
How many episodes does The SM Podcast have?
The SM Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The SM Podcast about?
Young girls talking about issues which we may face in our community and how we tackle these stigmas.
How often does The SM Podcast release new episodes?
The SM Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The SM Podcast?
You can listen to The SM Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The SM Podcast?
The SM Podcast is created and hosted by The Somali Mindfulness Podcast.
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