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PODCAST · education

The Small Steps Project

by Timothy Matthew Nelson

A daily post of positivity, looking to help recognise those moments that can make our days brighter, but we too often overlook in our busy lives. My goal is to boost your feeling of wellbeing and happiness one small step at a time!

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Episodes

  1. An announcement!

    The Small Steps Podcast will now be a weekly podcast, starting from January 25 for the next episode 😊

  2. Episode 100: The long term impact of doing something

    The long term impact of our habits will have an impact on the quality of our lives. Poor habits will have a negative impact; good habits will enrich both our physical and mental health.

  3. Episode 99: Say thank you!

    There are many people who do things for us that we are grateful for, yet we rarely take the time to thanks them. Start making the effort to express gratitude to those who provide us with our wants and needs.

  4. Episode 98: Appreciation ... anywhere!

    It’s the simple things in life that we take for granted that would be what we would miss the most if we couldn’t do them.

  5. Episode 97: community wellbeing through health and fitness

    Community health and fitness programmes, such as the free Summer Series running and walking events in Masterton, are a great way to help you on your fitness journey.

  6. Episode 96: Your next step to success

    Our next step to getting better will result from reflecting on the questions: what am I doing right, and; what isn’t working for me?

  7. Episode 95: Don’t compare yourself to others

    Trying to live up to the social media highlight reels of others is a sure fire means of impacting negatively on our self worth and self esteem.

  8. Episode 94: Heroes from 1897

    We need to think ahead with our decisions and actions of today to see how they will impact people in the years to follow.

  9. Episode 93: Three questions to ask yourself

    Ask yourself these three key questions to achieve the seven most important goals.

  10. Episode 92: What is the favourite habit of an expert on habits?

    There are so many habits that will add value to our lives if we take the opportunity to apply then. This post shares a favourite habit of James Clear, the author of Atomic Habits.

  11. Episode 91: Declutter your car right now!

    If the decluttering process is too daunting, start smaller, perhaps with your car, or even just the car glovebox. @theminimalists

  12. Episode 90: What were you doing six months ago?

    Where we are today is the result of decisions that we have made in the past and the actions that have resulted from these decisions.

  13. Episode 89: Night school and weekend courses

    Night school and weekend courses at community colleges and learning centres are a great way of upskilling in a huge range of areas, from crafts to small business management.

  14. Episode 88: Having less gives us more

    Sometimes when restrictions are placed upon us we are then able to look for and appreciate new activities and experiences that we wouldn’t normally do. #lessismore

  15. Episode 87: Overcoming the resustance

    We need to look at the pathway from intention to accomplishment, overcoming the resistance that can be so powerful in preventing us from achieving our goals and dreams. #thewarofart

  16. Episode 86: We can all help others

    Helping others doesn’t need to be hugely grand gestures; the help we provide can be relative to where we are in our own lives. Every little thing counts, so no contribution is too small.

  17. Episode 85: How to achieve a goal

    You will be a lot more likely to achieve a goal when it’s backed by with an intention implementation plan.

  18. Episode 84: Small steps to New Year resolution success

    Ambitious New Year resolutions are great to have, and can be achieved if we take the small and consistent steps to make them happen.

  19. Episode 83: The values gap

    We have a values gap in society, where so many vocations and skills are undervalued, especially physical ones that lead to tangible products and outcomes. It’s time for a values reset to get the balance right.

  20. Episode 82: The YouYube video can wait- what really matters?

    We need to prioritise the things that really matter in our lives, especially spending time with those who truly matter. #whatreallymatters

  21. Episode 81: How to achieve your New Year resolutions

    Three steps that will considerably increase your chances of successfully achieving your New Year resolutions #newyearresolutionsuccess #smallsteps

  22. Episode 80: To be happy, learn to love the process

    Loving the process, as opposed to getting satisfaction just from the achievement of the goal, is a much better pathway to happiness @jamesclear #atomichabits

  23. Episode 79: Sometimes people need a hand

    We can’t always do it on our own; sometimes we need the support of others. Be prepared to both ask for support when you need it, and to offer support to those who might need a hand up. #supportothers

  24. Episode 78: surprisingly interesting things

    We can learn a lot in surprising places, with one example being a chapter I read from The Revenge of Analog on the demise and rebirth of the physical film industry. #innovation #analogfilm

  25. Episode 77: board games bring people together

    Board games are a great way to bring people together. Despite being analog, they’re both timeless and fun! #boardgames #boardgamesgeek #therevengeofanalog

  26. Episode 76: do just one thing

    Change your life by focusing on just one area to start with, building momentum that will lead to significant all round positive change in all areas of your life. #minimalism #smallsteps #leobabauta

  27. Episode 75: don’t worry about what others think

    We spend too much time worrying about what others think; we should instead base our opinions on our own experiences, as opposed to the thoughts and opinions of others.

  28. Episode 74: support local businesses

    #buylocal

  29. Episode 73: the story of our lives

    #homework for life, @malcolmdicks, @aliabdaal

  30. Episode 72: what were you doing four years ago?

    @mattihaapoja #smallsteps

  31. Episode 71

    Question things

  32. Episode 70

    We can do incredible things!

  33. Episode 69

    Umuganda

  34. Episode 68

    When not to compare yourself against yourself

  35. Episode 67

    Some things take hard work!

  36. Episode 66

    Do something you suck at everyday!

  37. Episode 65

    Show up everyday

  38. Episode 64

    Do something for nothing

  39. Episode 63

    Do something about it

  40. Episode 62

    Take action and use feedback to get better

  41. Episode 61

    Do the work!

  42. Episode 60

    Start the day by winning the morning

  43. Episode 59

    Put it out there!

  44. Episode 58

    Stick to your positive routines during the tough times

  45. Episode 57

    Working incredibly hard and saving can give you freedom

  46. Episode 56

    External validation isn’t needed

  47. Episode 55

    Is happiness a choice?

  48. Episode 54

    How to make a better city

  49. Episode 53

    How to change your story

  50. Episode 52

    Small things matter

View all 102 episodes →

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ABOUT THIS SHOW

A daily post of positivity, looking to help recognise those moments that can make our days brighter, but we too often overlook in our busy lives. My goal is to boost your feeling of wellbeing and happiness one small step at a time!

HOSTED BY

Timothy Matthew Nelson

Frequently Asked Questions

How many episodes does The Small Steps Project have?

The Small Steps Project currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Small Steps Project about?

A daily post of positivity, looking to help recognise those moments that can make our days brighter, but we too often overlook in our busy lives. My goal is to boost your feeling of wellbeing and happiness one small step at a time!

How often does The Small Steps Project release new episodes?

The Small Steps Project publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Small Steps Project?

You can listen to The Small Steps Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Small Steps Project?

The Small Steps Project is created and hosted by Timothy Matthew Nelson.
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