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The Snot Rocket Podcast

by Snot Rocket Podcast

A running podcast about serious running from two guys who don't take anything seriously.

Publisher-supplied feed metadata · PodParley refreshed Oct 13, 2026 · Source feed

Episodes

  1. Episode 154 - It's a Rock on a Street

    We’re back doing reviews; hopefully Goldfish has recovered from last week’s show. Sir Goldfish talks about the history of IPA’s, has ink from a pen, and says, “One Mississippi, two Mississippi …”. The OG corrects Goldfish’s English, assumes genders, and says, “What are we talking about?”…

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  2. Episode 153 - Just Do It…or Else

    The show gets a little dragged down, Andrew kills on the Game Show, and the Shit King runs a huge PR in the marathon. Like a homeless person, the OG talks about returning cans for money, says Jason Myers sells insurance, and wants to send people down a hill in a burning tire. Goldfish works hard…

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  3. Episode 152 - Tribunal or Anti-Doping, Twins Part 2

    This is part two about a couple of douche bags from New Zealand living in Kenya. Goldfish gets tossed from the Nation’s Capitol, and we need a beer spreadsheet. Goldfish tries to ramble on about drugs … again, almost listens to his dad, and talks too much about being in jail. The OG pays $20 for…

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  4. Episode 151 - Everything Is Stolen, Twins Part 1

    We’re on location in our nation's capital annnnnd we get interrupted. This episode delves into two New Zealand high school distance runners who move to Kenya to train. OG offers up all the goats you can eat (or fuck,), thinks Rod Dixon is a friend of the show, and has no idea what his future…

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  5. Episode 150 - A Whorse By One Name

    In this episode, the boys go back almost a hundred years to bring you a wild race, one that is 3,400 miles long and takes finishers months to complete. Goldfish proclaims, “She’s got no tits,” which is the reason why the show doesn’t have a Wikipedia page, and ruins a story about a brisket. The…

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  6. Episode 149 - The 5th Ave Mile

    Heeeeee’s back, Snotties! The show’s only true miler, Mike Stahr, returns to discuss the 5th Ave Mile. Mike regales us with stories from his past and totally brings the show down. Mike doesn’t trash American running icon Doug Padilla, but Goldfish does. We learn that Steve Scott is a badass and...

  7. Episode 148 - When Thomas L. Rutherford Speaks

    The boys get into more product reviews, we get a call from Courtney’s mom, and read listener comments. The OG doesn’t bother reading the show notes, can’t say Courtney, and has a very specific laundry protocol. Goldfish wants to be called an asshole, dribbles on about 1 bottle of water, and gives...

  8. Episode 147 - 1908 London Olympics

    We go back to the Olympics, drop some knowledge about the 1908 games in London, and fix some housekeeping. Goldfish wants to celebrate the 183rd episode, spits out AI’s take on the show, and turns into a Jewish woman. Andrew’s not bitter about his family, says, “Listen to Uncle OG” and wants to…

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  9. Episode 146 "Re Cliffy" Movie Review

    It’s a cast of characters for a Re-Cliffy! Mike Stahr, Preview Mike, and The Shit King join The Other Guy and Goldfish! David gives an update on his marathon training; Mike struggles with technology; Preview Mike likes his coffee like his women. The trivia goes off the rails because Andrew messes...

  10. Episode 145 - Punchin' Me in the Face

    Product reviews are back! Disaster hits the Blair Ct. Studios, and a plea is made for more beer. Goldfish unnecessarily describes the table they record on…which comes back to haunt them, says some people are not meant to be champions, and is willing to get black eyes. OG goes into the episode…

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  11. Episode 144 - Race At Your Own Risk

    This episode is brought to you by the 7 Wonders of the World, a controversial ultra race director and a bruise. The OG proclaims, “I’m no Monk,” believes he’s being heckled sexually in Spanish, and uses the term “Mr.” loosely. Goldfish screws up his own bit, is not intimidated by different hues…

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  12. Episode 143 - Gerry Plays Hide and Go Seek

    In this episode, the boys get into the bizarre world of Gerry Lindgren and nominate him for Father of the Year. Goldfish claims he’s an American, tries to be philosophical, and says you can’t raw dog California chicks. Andrew steals one beer, calls Gerry a fraud, and says he has a tongue like…

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  13. Episode 142 - 1948 London Olympics

    The cold open reveals Tommy might hang up on you; we get into Project 222, and discuss war-torn London. Andrew tells Goldfish to shut the fuck up, does his own Olympic Hymn rendition, and makes up his Top 5 list on the fly. Goldfish claims Yared Nuguse is washed, waxes ill-poetically about Hobbs...

  14. Episode 141 - Don't Crowd the Boys

    In this episode, the boys go over product reviews, talk about the NCAA for some reason, and, unfortunately, Sir Goldfish wasn’t able to get the Shit King knighted, but he got him the title of Duke, so the Shit King has that going for him. Goldfish spits out a drug moment, wants to talk about…

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  15. Episode 140 - The Loneliness of the Long Distance Runner Movie Review

    Our favorite Brit is back! David Vasey, the Shit King, joins the show for a movie review of the 1962 flick “The Loneliness of the Long Distance Runner.” David takes his wife up the “Cram Track,” surprisingly doesn’t celebrate the Fourth of July, and provides some history of prefab homes following...

  16. Episode 139 - Time to Drink a Beer

    Goldfish is back from Jamaica and is as terrible as ever! In this episode, the boys get into some housekeeping and toss out a classic Top 5 list. For whatever reason, there’s a lot of talk about Baltimore. Let’s go Yankees/Phillies? Goldfish has a problem with a 3-year-old, still talks shit about...

  17. Re-Release: Episode 43 - You Blew It!

    Goldfish and the OG are bringing back an episode from two years ago. You Blew It! You blew it! The boys talk about famous collapses in running. Tommy admits to getting particularly excited about women's beach volleyball, shares more personal stories (yawn), and makes fun of Italians. Andrew talks...

  18. Episode 138 - Jim Ryun

    In this episode, the boys get into arguably the greatest boys' HS runner of all time, Jim Ryun and Dad on Feet presents us with the topic for our game show and Goldfish is worried he’s going to do terribly. Andrew sounds like shit and gets nominated for a Snotty, spills his beer, and gets mad at...

  19. Episode 137 - Honest Women Only

    This episode is about the world’s oldest race, and it takes place in Italy, first held in 1208, and the French screwed it up. Goldfish narcs on his drug-smuggling grandson, wants to know if he’s out of control, and counts to five in Italian. Andrew chastises the Snotties, throws his water bottle...

  20. Episode 136 - Bullet Bob

    For some reason, we talk about a Cowboys player … much to Goldfish’s chagrin, the man did win an Olympic medal, and we have our first nominee for a “Let’s Call it Tim” Snotty. Andrew drops his phone, reads a heartfelt letter as Red in Shawshank Redemption, and eats butter. Uncle Goldfish gives a...

  21. Episode 135 - Oldie but Goodie

    In this episode, the OG and Goldfish go back to 2020 when Andrew and Tommy did their first podcast together that no one listened to. Tommy wants to send Andrew’s dogs into space, talks about the great lake, and doesn't wear his 5k medal out in public … because he doesn’t have one. Andrew takes a...

  22. Episode 134 - Snotty Awards III

    It’s award time, Sotties! Year three is coming to a close, and we have awards to dish out. The boys dish out some gifts to each other that we only get to enjoy; you’re welcome. The OG is not taking medals anymore, has never gotten monogrammed golf balls from Goldfish’s ex-wife, and trashes the...

  23. Episode 133 - Goin' Streakin'

    The boys are going streaking! In this episode, Sir Goldfish and the OG get philosophical about running addictions and running streaks. Goldfish can’t hit the broad side of a barn on the golf course despite his efforts, scares away a potential Snotty, and is fighting off groupies and strippers in...

  24. Episode 132 - World Record or Bullshit

    In this episode, the boys get into the world record performances from the London marathon, annoyingly talk about what constitutes a world record performance, and the Snot Rocket game show goes to a tie breaker! Andrew dodges a landmine from Goldfish, thinks that if you go to the moon, you can do...

  25. Episode 131 - Skanks on Sidelines

    This episode is a recap of Andrew’s Boston marathon and Golfish’s brother’s shitshow wedding. Andrew’s dogs make an appearance, he shoots his shot with Des, and says, “Skanks on the sidelines.” Goldfish tells the Fountain Inn in Ridgefield, CT, to go fuck themselves, points out the irony in...

  26. Episode 130 - Coe, Ovett, and Cram

    The boys bring back the newly favorite Snotty, the Shit King, all the way from England. David Vasey is back to discuss a topic Andrew thinks is going to suck: Sebastian Coe, Steve Ovett, and Steve Cram. Goldfish attacks his cohost, would like a whole cocker, and invents the word “Pussiitis.”…

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  27. Episode 129 - 130th Boston Marathon Preview

    In this offering, your devoted hosts delve into the upcoming Boston Marathon, do a top 5, and promise to have David Vasey back on. Andrew tells Christina, “Good on ya, Cliffy”, says something about Irish people in Boston, and confuses George Foreman for Morgan Freeman. Sir Goldfish thinks he’s a...

  28. Episode 128 - Andrew Butchers the Whole Show

    On the last day of Women’s History Month, the boys get into Francie Larrieu Smith, one of America’s most versatile runners, and no pigeons were harmed in this episode. Andrew struggles the entire show with speaking, reading, and following any kind of flow to the show … but nails the Snot Rocket...

  29. Episode 127 - 1900 Paris Olympics

    We’re going all the way back to 1900 to look at the Paris Olympics and celebrate National Detention Day. Goldfish can’t refrain from saying the “C” word, thinks Cooper Lutkenhaus will eventually be laying pipe, and doubles down on ACDC. Andrew highlights the cottage industry of the stupidity…

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  30. Episode 126 - 2018 Boston Marathon

    This episode is all about the 2018 Boston Marathon and wins by Yuki Kawauchi and Des Linden. Goldfish springs a game show on Andrew, has another “Andrew’s fingers are so white,” and gives instructions on how to make a Black and Tan. Andrew says Des is fat, does some research, and has a…

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  31. Episode 125 - 1 Mile to You Movie Review

    In this episode, we do a movie review. Which means Preview Mike returns! Goldfish loses his shit over a fake movie, doesn’t think he saw the right movie, and hopes Jessica Tandy rots in hell. Andrew does a blind plea to Des that is epic, thinks wearing spikes is a good way to get your ass kicked,...

  32. Episode 124 - You Self-Entitled F#cks!

    Some might say the boys didn’t have shit to talk about, others would say they never do, but we’re doing an episode filled with housekeeping. Andrew can’t wait to have his own studio, wants to argue with Goldfish, and dribbles on about his lone race win - hold for applause. Goldfish brings up a...

  33. Episode 123 - The British Invasion

    There’s a ton of American pride, fresh off the men’s overtime hockey Olympic gold win, and these two clowns welcome in their newest favorite Brit, David Vasey. Goldfish says, “Wanker,” way too much, lashes out at Andrew, and has a drug moment. David shares his love for American pop culture…

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  34. Episode 122 - I'd Kill for a Good Marathon Time

    How stupid is running? Well, they do it in prison, it seems, so they don’t get raped. Andrew calls the Freak Greek live on the show, doesn’t know his buddy Cory’s 5k PR, and sure does love a good prison sex story. Goldfish embarrasses his father, Hank, wants cheese on his burger, and once again…

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  35. Episode 121 - Lawyers, Guns, and Money

    This episode features two runners who are kinda shitbags, and one that Goldfish implores Snotties to hate immediately, and there isn’t much housekeeping. Goldfish again says Strava is the devil, explains to Andrew the story of Achilles, and talks about prostitutes. Andrew impersonates Femke Bol,...

  36. Episode 120 - Marcel Hug

    The boys get into the greatest marathoner that has ever lived, and you probably have no idea who it is. Plus, we want to know if Andrew should get a 3rd Boston jacket. Andrew reads a poem, admits to winning one race, and taunts a 17-year-old. Sir Goldfish does a poor version of “Andrew’s Fingers...

  37. Episode 119 - Innovations of Running Part 4: Technology

    The boys spit out the fourth and final episode of innovations in running: technology, read more of David Vasey’s blog, and wonder about betting on running. Sir Goldfish wants to see teenage tennis players stabbed, tells Jason ala Cart to go fuck himself, and says he dresses like a 5-year-old…

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  38. Episode 118 - Innovations of Running Part 3: Surfaces

    Continuing their multi-part series, the boys get into track surfaces. Andrew doesn’t trust mango beer, brilliantly does the worst English accent ever, and makes yet another plea to Des Linden to come on the show. Sir Goldfish tells a track story (hold for applause), defends Uncle Chen, and...

  39. Episode 117 - Innovation of Running Part 2: It's the Shoes, Money!

    Part 2 of our take on the innovation of running, which involves shoes, Money. Sir Goldfish talks about making shirts way too much, doesn’t have music for his Snotty Spotlight, and is disappointed by Andrew’s top 5 list. Andrew needs to caulk his toilet, makes a plea to Des Linden to come on the...

  40. Episode 116 - Innovation of Running Part 1: No One Cares, Train Harder

    This marks the start of a three- or possibly five-episode series on the innovation of running. And episode one is about training. Yay. Oh boy. Great. Yippie. Shit. Goldfish drives in traffic, says, “Fuck Strava,” and talks about packing asses. Andrew calls Abbott World Majors whores, is tired of...

  41. Episode 115 - Colter's Run

    Going back in history a bit, the boys dig into Colter’s Run, a crazy historical event that spurred on a race that continues today. Andrew is willing to mail stickers to Snotties … until he finds out how much a stamp costs, doesn’t trust the government, and fails to beg Des Linden to come on the...

  42. Episode 114 - Personal Bitches

    This episode is a wrap-up of the 2025 year. Andrew’s son Hans joins the show to go over his top 5 underrated movies, and the boys actually drink a stout - which is how they get you. Andrew coughs like he’s Goldfish, makes another plea to Des Linden to come on the show, and threatens to re-gift...

  43. Episode 113 - Run Fatboy Run Movie Review

    This episode is a movie review of Run Fatboy Run. Which means … Preview Mike is back! And the boys on the fly highlight a special Snotty, Allie Bobe, and Goldfish butchers the name of the half-marathon near and dear to her. Goldfish fails at being a good person, lashes out at a Prairie, and…

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  44. Episode 112 - Dead Eye Dick

    The boys go back in time to the late 1800s to dive into women’s six-day races, and boy, are these broads nuts. They may have set a record for saying, “cunts.” Andrew knows about dildos, loves him a fannie, and waxes romantically about a big boobed German woman. Sir Goldfish does shoddy research …...

  45. Episode 111 - Snots For Christmas

    It’s that time of year again, Snotties, where we give out our Snots for Christmas and beg Des Linden to come on the show … even though she won’t. Andrew accuses Goldfish of having HIV, salutes a trash panda, and can’t help but talk about Matt Choi. Tommy admits he’s been to a Buc-ee’s, fails...

  46. Episode 110 - Tok Kranki

    Andrew and Tommy dive into a race from Papua New Guinea that might be the craziest race you are going to want to put on your bucket list, the Tok Kranki, Uncle Chen returns to the show, and we promise to head up a GoFundMe for a Boston jacket. Andrew regales on his day, engaged in domestic…

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  47. Episode 109 - Today We Die a Little

    It took two and a half years, but the boys finally get to arguably the greatest long-distance runner that has ever lived, Emil Zatopek. Goldfish tells everyone to calm the fuck down, absolutely nails the pronunciation of etiocholanolone … yeah …, and surprisingly can rattle off, with little…

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  48. Episode 108 - The Six Sitters and a Whole Lotta Coe

    For your listening pleasure, the duo discusses the 1972 NYC Marathon, specifically the six women who wouldn’t take a head start. Andrew fails at his promise not to be misogynistic, reminisces about his dad beating him with a belt, and impersonates Casey Kasum. Sir Goldfish brings the show down by...

  49. Episode 107 - George "Noremac" Cameron, The Flyin' Scotsman

    The boys go back a hundred-plus years to talk about a Scotsman. Hank is smiling proudly. They talk about the royal family and discuss the NYC marathon. Tommy ruins his laptop, is able to pronounce the name Rob, and says he’s not “small.” Andrew talks about his grandfather's… clock, his MILF’s are...

  50. Episode 106 - 1983 NYC Marathon

    In this episode, the boys discuss the 1983 NYC marathon, get into sandwiches, and learn about hemp and the Declaration of Independence. Andrew misses the days when he had some good balls in his mouth, talks about his new friend Cory, and has never set foot in Florida. Tommy says kids are barely...

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ABOUT THIS SHOW

A running podcast about serious running from two guys who don't take anything seriously.

HOSTED BY

Snot Rocket Podcast

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Frequently Asked Questions

How many episodes does The Snot Rocket Podcast have?

The Snot Rocket Podcast currently has 160 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Snot Rocket Podcast about?

A running podcast about serious running from two guys who don't take anything seriously.

How often does The Snot Rocket Podcast release new episodes?

The Snot Rocket Podcast publishes regularly with 160 episodes available. Check the episode list for the typical release schedule.

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You can listen to The Snot Rocket Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Snot Rocket Podcast?

The Snot Rocket Podcast is created and hosted by Snot Rocket Podcast.
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