PODCAST · health
The Sober Rebel Podcast
by VanessaRagains
🎙️ The Sober Rebel PodcastThe Sober Rebel Podcast is a short-form, trauma-informed podcast for people who are sober from alcohol and committed to building a steady, values-aligned life without it.This is not a sober-curious space.This is for folks who have made the decision to live alcohol-free and want tools, structure, and real-world support to stay that way.Each episode is short and sweet — designed to be listened to, applied, and reflected on immediately. You’ll walk away with something you can use, journal about, or practice the same day.🔓 What We Talk AboutThe podcast is rooted in the Beyond BARS Coaching framework, which supports long-term sobriety, reentry, and healthy behavior change.BARS stands for:Behavior change – breaking old patterns and building new onesAction – doing the work, even when motivation is lowResilience – strengthening your ability to stay grounded through stress, transition, and discomfortSobriety – protecting and honoring an alcohol-free life⚡ T
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ABOUT THIS SHOW
🎙️ The Sober Rebel PodcastThe Sober Rebel Podcast is a short-form, trauma-informed podcast for people who are sober from alcohol and committed to building a steady, values-aligned life without it.This is not a sober-curious space.This is for folks who have made the decision to live alcohol-free and want tools, structure, and real-world support to stay that way.Each episode is short and sweet — designed to be listened to, applied, and reflected on immediately. You’ll walk away with something you can use, journal about, or practice the same day.🔓 What We Talk AboutThe podcast is rooted in the Beyond BARS Coaching framework, which supports long-term sobriety, reentry, and healthy behavior change.BARS stands for:Behavior change – breaking old patterns and building new onesAction – doing the work, even when motivation is lowResilience – strengthening your ability to stay grounded through stress, transition, and discomfortSobriety – protecting and honoring an alcohol-free life⚡ T
HOSTED BY
VanessaRagains
CATEGORIES
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Frequently Asked Questions
How many episodes does The Sober Rebel Podcast have?
The Sober Rebel Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sober Rebel Podcast about?
🎙️ The Sober Rebel PodcastThe Sober Rebel Podcast is a short-form, trauma-informed podcast for people who are sober from alcohol and committed to building a steady, values-aligned life without it.This is not a sober-curious space.This is for folks who have made the decision to live alcohol-free...
How often does The Sober Rebel Podcast release new episodes?
The Sober Rebel Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sober Rebel Podcast?
You can listen to The Sober Rebel Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sober Rebel Podcast?
The Sober Rebel Podcast is created and hosted by VanessaRagains.
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