PODCAST · health
The Sober Sip
by Tommy Ward
Welcome to The Sober Sip, where host Tommy Ward explores the real, raw, and uplifting stories of sobriety. Each episode brings you honest conversations with people who've chosen the alcohol-free path, sharing their struggles, victories, and everything in between. Whether you're sober curious, on your recovery journey, or looking for a supportive community, join us as we pour out inspiring stories that prove you're never alone in choosing a life of sobriety.
Episodes
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When 30 Wasn’t Flirty or Thriving
In this episode of The Sober Sip, I look back on my 30th birthday and the version of myself who thought he was living a big, exciting life — but was actually deeply consumed by alcohol. Nine years later, sober and present, I reflect on how addiction robbed me of gratitude, accountability, and the...
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Staying Sober Through the Holidays
The holidays can be one of the hardest times to stay sober—especially if you’re early in your journey. In this episode of The Sober Sip, I’m sharing how I actually stay sober during the holidays without overcomplicating it or losing my peace. We talk about keeping your circle tight, choosing…
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The Joy of Being Sober
In this episode of The Sober Sip, Tommy gets brutally honest about the surprising joy of sobriety—the real kind, not the self-care hashtag version. From remembering how he got home to actually liking the person he sees in the mirror, Tommy shares what 56 months sober has really given him… and…
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Sober Tea in the City with Rachel Hechtman
In this episode of The Sober Sip, we’re joined by Rachel Hechtman, a content creator, coach, events consultant, and the Founder of Sober in Central Park, LLC. Rachel’s journey to sobriety began on January 3, 2021, and since then, she has been a powerful advocate for living an alcohol-free life.…
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Spilling Real Talk, Real Recovery with Frank Squadrito
In this episode of The Sober Sip, Tommy is joined by the energetic and inspiring Frank Squadrito. Frank, a high-energy spin instructor who works in the sober field, shares his journey to sobriety, approaching eight years alcohol-free. With his infectious positivity, Frank opens up about the...
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My Sister Spills some Sober Tea...Again
In Episode 6 of The Sober Sip, host Tommy Ward welcomes back his sister Maggie for an unscripted, heartfelt exploration of their shared experiences and perspectives on sobriety, growth, and transformation. Key Topics: High school memories and the progression of drinking patterns The relationship...
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Spilling the Herbal Tea: When Choosing Sobriety Comes from Curiosity
In this episode, education leader and school counseling expert Dr. Meredith Chamberland shares her unique perspective on sobriety as someone who chose to stop drinking not from hitting rock bottom, but from a place of conscious choice and curiosity. She discusses how this decision has improved…
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Spilling with Sarah: A Journey from Addiction to Empowerment
In this episode, yoga teacher and fitness coach Sarah Tretter shares her incredible journey from addiction and self-destruction to sobriety, healing, and personal growth. Once caught in a cycle of alcohol, drugs, and reckless behavior, Sarah now empowers others through movement, mindfulness, and...
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From Combat to Club Life: JR Spills His Sober Story
In this episode, army veteran and former nightlife DJ JR shares his powerful journey from military service to sobriety and personal transformation. Episode Highlights: JR's experience serving in Iraq following 9/11 Transition from military service to the nightlife industry 15+ year career as a DJ...
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Spilling My Own Tea: The Story Behind My Sobriety
In this personal episode, host Tommy takes listeners through his path to sobriety. From his early love of horses in Massachusetts to his struggles with identity and alcohol dependency, Tommy shares how hitting rock bottom in April 2021 led to his transformation. His story highlights that sobriety...
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Episode One: My Sister Spills Some Sober Tea
In this debut episode of The Sober Sip, host Tommy Ward sits down with his sister, Maggie Ward, for a heartfelt conversation about his journey to sobriety. Tommy shares his path from addiction to recovery, highlighting the transformative power of embracing sobriety and building a life rooted in...
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ABOUT THIS SHOW
Welcome to The Sober Sip, where host Tommy Ward explores the real, raw, and uplifting stories of sobriety. Each episode brings you honest conversations with people who've chosen the alcohol-free path, sharing their struggles, victories, and everything in between. Whether you're sober curious, on your recovery journey, or looking for a supportive community, join us as we pour out inspiring stories that prove you're never alone in choosing a life of sobriety.
HOSTED BY
Tommy Ward
CATEGORIES
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Frequently Asked Questions
How many episodes does The Sober Sip have?
The Sober Sip currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sober Sip about?
Welcome to The Sober Sip, where host Tommy Ward explores the real, raw, and uplifting stories of sobriety. Each episode brings you honest conversations with people who've chosen the alcohol-free path, sharing their struggles, victories, and everything in between. Whether you're sober curious, on...
How often does The Sober Sip release new episodes?
The Sober Sip has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sober Sip?
You can listen to The Sober Sip on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sober Sip?
The Sober Sip is created and hosted by Tommy Ward.
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