PODCAST · health
The Solberg Performance Podcast
by Tyler Solberg
My name is Tyler Solberg, and my goal is to showcase the journeys of high performance people and the lessons they learn along the way. New episodes on Mondays and Fridays. Listen on Anchor, Apple Podcasts and Spotify, and please rate and review the podcast if you enjoy it.
Episodes
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Baseball Performance Deep Dive: Power, Recovery Myths, and Smarter Training with Taylor Portman
Welcome to The Solberg Performance Podcast, hosted by Tyler Solberg — health, fitness, and performance specialist, and Founder and Lead Gym Designer for Motus Fitness Consulting. On this show, we dive into all things performance, training, and wellness with top professionals from around the...
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Maximizing Space and Performance: Gym Design Insights with Nick Deponte
In this episode of the Solberg Performance Podcast, host Tyler Solberg sits down with Nick Deponte, Sales Director and Gym Design Consultant for AKTIV Solutions. With a background as a Fitness Director at Arizona State, Nick brings a wealth of knowledge on how to optimize both the functionality…
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Unlocking Your Full Speed Potential: Insights with Zach Campbell
In this episode of the Solberg Performance Podcast, host Tyler Solberg sits down with Zach Campbell, owner of Total Athlete Performance (TAP) and a renowned speed training expert. Together, they dive deep into the science and strategies behind speed training—exploring how athletes of all levels…
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31. Rehab With Roni w/ Veronica Glassman
Join host Tyler Solberg, owner of Motus Fitness Consulting, as he dives into the world of health and fitness with expert guests and industry leaders. In this episode, Tyler welcomes Veronica Glassman, Physical Therapist, Health & Fitness Influencer, and owner of Rehab With Roni in Chattanooga,...
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30. Choreographing Health and Fitness w/ Caitlyn Moyer
Join host Tyler Solberg as he interviews the dynamic Caitlyn Moyer, a powerhouse in the worlds of dance and fitness. Hailing from Madison, Wisconsin, Caitlyn's journey began at a young age, where her talent in dance earned her national dance titles. At 18, she took a leap of faith and moved to…
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29. Tech-Driven Fitness: Kinotek's Impact on the Fitness Industry
In this episode, we dive deep into the transformative power of technology in the fitness industry with special guests David Holomakoff, Co-Founder of Kinotek, and Joey Spitz, Chief Revenue Officer. Together, they share the story behind Kinotek's innovative approach to fitness and how their...
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28. Evidence-Based Research w/ Kelsey Jung (EXOS)
In this episode, I sit down with Kelsey Jung, former health & fitness specialist for USAA & Corporate Fitness Works and current research associate for EXOS to discuss corporate wellness & evidence-based research. I met Kelsey participating in a research study at EXOS- Phoenix. It became obvious a...
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27. Building & Scaling a High-Quality Coaching Business w/ Victor Rivera
In this episode, I sit down for an interview with the founder/director of The X House, Victor Rivera to discuss building and scaling a high-quality coaching business. Vic is one of those guys who just gets it. Business, coaching, communication, you name it. What was very evident talking to Victor...
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26. The Keys to Success When Starting a Fitness Journey w/ Kelsey Arneson
In this episode, I sit down for an interview with chiropractor, fitness coach and 1st Phorm sponsored athlete Kelsey Arneson to talk about the keys to success when starting a fitness journey. Kelsey and I believe people achieve more sustainable results when they follow a recipe, don't ignore…
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25. Ladies Who Lift w/ Rae Reichlin
In this episode I sit down with Ladies Who Lift Founder Rae Reichlin to discuss her fitness origin story, finding your niche, fitness content creation, programming for glute growth and the importance of strength training during pregnancy. Rae created Ladies Who Lift after watching many of her...
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24. Build a Brand Worth Following w/ Andrew Coates
In this episode I sit down with fitness expert Andrew Coates to speak about fostering non-transactional relationships, building a brand worth following, how to turn client conversations into useful content and the importance of supporting others without expectation. Andrew is a writer, speaker,...
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23. Speed Development w/ Zach Campbell
In this episode I sit down with the maestro of speed development Zach Campbell of Total Athlete Performance to talk about his journey as a performance specialist, NFL combine prep, outside the box training methods, making strong athletes fast and having hard conversations. I have love for all my...
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22. Faith, Family and Football w/ Vince Biegel
In this episode I sit down with Vince Biegel, outside linebacker for the Baltimore Ravens to talk about training for the NFL Combine, the Senior Bowl, NIL deals in college football, faith, family and overcoming adversity. Vince comes from a football family. His grandfather Ken Biegel played for...
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21. Sharing Your Most Authentic Self w/ Kelsey Arneson
In this episode I sit down with chiropractor, fitness coach and 1st Phorm sponsored athlete Kelsey Arneson to talk about The Journey, professional networking, content creation, growing an organic social media following and much more. Kelsey is incredibly smart, hardworking, and passionate about...
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20. Never Past Your Prime w/ Greg Pignataro
In this episode I sit down with Guinness World Record Holder Greg Pignataro to talk nordic hamstring curls, speaking for NSCA, college soccer, the gift of injury, and darkness meditation retreats. I met Greg last year on a Fit Pro hike in Scottsdale, AZ with Jon Goodman; I am very grateful for…
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19. Bodybuilding w/ Ashley Thompson
This week I sit down with Ashley Thompson, an NPC Bikini competitor out of Houston, Texas to discuss her experiences preparing for and competing in her first bodybuilding competition. We also talk about life and her solo, 23-hour straight move across the country. To learn more about Ashley follow...
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18. Failing Forward
In this episode I kick it with my guy Connor Whitehead and we talk about how our personal experiences have shaped our approaches to coaching.
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17. Disconnect to Reconnect
Over the past few years, I've become a big believer in speaking things into existence. At the end of this episode I say, "I'm going to a seminar where Bret Contreras is speaking tomorrow. I'm going to ask him to come on the podcast." The next day, I attended his seminar. He answered a lot of...
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16. Off the Sauce
Thoughts on owning a health & fitness business, olympic lifting for adults, the DK Metcalf diet, doing the hard stuff, making money in coaching, zero proof beverages, sports dietitians to follow, thoughts on maintaining absolute strength during a fat loss phase and another story about a stolen bike.
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14. Minchy Poo's Bike
In this episode I discuss social media overhauls, nighttime overeating, pre & intra workout fueling strategies, carbs, keys to a successful client-trainer relationship, "making it work" and Minchy Poo's bike story.
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13. Coaching
In this episode I sit down with coach Connor Whitehead, owner of Veritable Coaching Systems. Connor is a personal trainer based out of Schofield, Wisconsin. To learn more about Connor follow him @veritable.coaching.systems on Instagram.
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12. Shere Khan
How to differentiate yourself from commercial gyms/free online training apps, the personal training sales process, social media detoxes, tracking progress indicators w/ the use of PRs or the bathroom scale, how to stay neutral after a setback, my nutrition coaching process and the time I stole a...
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11. Night Train
Equipment options, adult training splits, balancing positivity and honest feedback, differentiating yourself from other trainers, managing low compliance clients and how to successfully sneak on a train.
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10. Dine & Dash
How I got into coaching, how to drink less, my regrets as a coach, getting new clients online, what I listen to when I workout, how to eat better, foundational supplementation, Garrett and our dine & dash experience.
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9. Obstacles
In this episode, I sit down and talk about the pros and cons of podcasting, training in a relationship, what books I'm reading, managing cravings, intermittent fasting and obstacles.
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Episode 8- Tyler Solberg | New Years Resolutions, Daily Routine as an Online Trainer, Training on Vacation, Building Environments for your Goals, Training with Me and Pasta
In this episode, I sit down and talk about New Years Resolutions, my daily routine as an Online Trainer, how to train on Vacation, how to build environments for your goals, what it's like to train with me and my love for homemade pasta.
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Episode 7- Dan John | Preparing for an Olympic Lifting Meet, Physical & Professional Goal Setting and Athletic and Coaching Game Changers
In this episode I sit down with legendary coach Dan John. An All-American discus thrower, Dan has also competed at the highest levels of Olympic Weightlifting, Highland Games and the Weight Pentathlon, an event in which he holds the American Record. Dan has written 14 books, is the owner...
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Episode 6- Tyler Solberg | Working w/ Clients Who are Strapped for Time and Cash, Priorities and Keys to Nutrition
In this episode, I sit down and talk about working with clients who are strapped for time and cash, priorities and the keys to nutrition.
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Episode 5- Jonathan Goodman | Online Training, Personal Training Software and Advice for Trainers
In this episode I sit down with Jonathan Goodman the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education. Since 2011 Jonathan's...
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Episode 4- Tyler Solberg | Staying Motivated, Connecting w/ Customers and Dealing w/ the Fear of Failure
In this episode, I sit down on a Tuesday afternoon and start talking.
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Episode 3- Casey Nelson | Juniors to the NHL, The Process and Life After Hockey
In this episode I catch up with former NHL defenseman and current Real Estate Agent at The PRO Team- RE/MAX Results, Casey Nelson. Casey played three seasons with NCAA's Minnesota State Maverick and was named the conference's Defensive Player of the Year and All-WCHA First Team in his final…
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Episode 2- Tyler Solberg | My Training Journey, Plate Building and Evaluating Progress
In this episode, I sit down on a Saturday morning and start talking.
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Episode 1 - Dan John | Thanksgiving, Fat Loss and The Journey of Becoming A Successful Coach
In this episode I sit down with legendary coach Dan John. An All-American discus thrower, Dan has also competed at the highest levels of Olympic Weightlifting, Highland Games and the Weight Pentathlon, an event in which he holds the American Record. Dan has written 14 books, is the owner...
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ABOUT THIS SHOW
My name is Tyler Solberg, and my goal is to showcase the journeys of high performance people and the lessons they learn along the way. New episodes on Mondays and Fridays. Listen on Anchor, Apple Podcasts and Spotify, and please rate and review the podcast if you enjoy it.
HOSTED BY
Tyler Solberg
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Frequently Asked Questions
How many episodes does The Solberg Performance Podcast have?
The Solberg Performance Podcast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Solberg Performance Podcast about?
My name is Tyler Solberg, and my goal is to showcase the journeys of high performance people and the lessons they learn along the way. New episodes on Mondays and Fridays. Listen on Anchor, Apple Podcasts and Spotify, and please rate and review the podcast if you enjoy it.
How often does The Solberg Performance Podcast release new episodes?
The Solberg Performance Podcast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Solberg Performance Podcast?
You can listen to The Solberg Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Solberg Performance Podcast?
The Solberg Performance Podcast is created and hosted by Tyler Solberg.
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