PODCAST · health
The Somatic Break | Nervous System Regulation & Healing
by Salmeen | Somatic Practitioner
The Somatic Break is a show for anyone whose nervous system feels like it's always on alert.This podcast is for everyone. For professionals who carry stress home and can't switch off. For women navigating burnout, hormonal shifts, or the mental load of doing it all. For trauma survivors learning to feel safe in their own body again.Each episode breaks down the science behind nervous system regulation and somatic healing, with real tools you can use the same day. Breathwork, mindfulness, somatic practices, and simple cognitive shifts that actually hold up under stress.No vague wellness advice. Just real mechanisms, explained simply, paired with something practical.New episodes drop weekly for anyone working on stress relief, nervous system healing, burnout recovery, or emotional regulation.
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ABOUT THIS SHOW
The Somatic Break is a show for anyone whose nervous system feels like it's always on alert.This podcast is for everyone. For professionals who carry stress home and can't switch off. For women navigating burnout, hormonal shifts, or the mental load of doing it all. For trauma survivors learning to feel safe in their own body again.Each episode breaks down the science behind nervous system regulation and somatic healing, with real tools you can use the same day. Breathwork, mindfulness, somatic practices, and simple cognitive shifts that actually hold up under stress.No vague wellness advice. Just real mechanisms, explained simply, paired with something practical.New episodes drop weekly for anyone working on stress relief, nervous system healing, burnout recovery, or emotional regulation.
HOSTED BY
Salmeen | Somatic Practitioner
CATEGORIES
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Frequently Asked Questions
How many episodes does The Somatic Break | Nervous System Regulation & Healing have?
The Somatic Break | Nervous System Regulation & Healing currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Somatic Break | Nervous System Regulation & Healing about?
The Somatic Break is a show for anyone whose nervous system feels like it's always on alert.This podcast is for everyone. For professionals who carry stress home and can't switch off. For women navigating burnout, hormonal shifts, or the mental load of doing it all. For trauma survivors learning to...
How often does The Somatic Break | Nervous System Regulation & Healing release new episodes?
The Somatic Break | Nervous System Regulation & Healing is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Somatic Break | Nervous System Regulation & Healing?
You can listen to The Somatic Break | Nervous System Regulation & Healing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Somatic Break | Nervous System Regulation & Healing?
The Somatic Break | Nervous System Regulation & Healing is created and hosted by Salmeen | Somatic Practitioner.
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