PODCAST · education
The Soul Full Lounge
by Tracy Manu
Tracy's goal is to see people empowered, enabling them to live their best life. Are you feeling inspired and in search of the support you need for expansion, or stuck and desire tools for transformation? Tracy's conversations with, trail blazers, rad human's making a difference in the world, those who have overcome adversity, entrepreneurs and thought leaders will ignite the fire in your belly, connect you to what's truly important, motivate you to honour the call of your Soul and provide actionable tools and strategies, which empower you to make this, your best life.
Episodes
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Julia Wikeepa - Overcoming Stress & Anxiety One Breath At A Time.
Julia is the founder of Hā Habit. She knows all too well what it's like to be trapped by overwhelming feelings of stress and anxiety. Which is why she created the Hā tool, Aotearoa, New Zealand's #1 destress breathing tool. In this podcast, we kōrero about Julia's journey to where she is now, she...
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Kerryn Gillan - The Art of Slowing Down
You might wonder why I'm interviewing someone who owns a yarn store, however as you'll hear in this episode, there is so much more to the journey of knitting and crochet. There's the journey of being really bad at something, before you get good, letting go of perfection, allowing yourself to sit...
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Monique Dickson - The Four Phases That Can Transform A Women's Life
Have you noticed how you can feel very different throughout the month or even a day! At times you can feel creative and energised, other times you're more introverted, with less energy and sometimes it's like you have a fire in your belly and you could take on the world... and you do! Monique...
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Daphne Wells - From The Unknown To Knowing Deeply
Daphne has gone from not knowing who she is, to knowing intrinsically who she is and what she's here to do. In this conversation we discus Daphne's journey, what tools helped her along the way and the work she's doing in the world now. You'll also hear my 'aha' moment when we discuss boundaries,...
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Tracy Manu - Five Tools That Helped Transform My Life
This podcast is a little different. In this episode, I get real about where I've been, how I've felt and what I did, to break through my most challenging times, so I could create and experience more joy and satisfaction in my life. Everyone has their challenges, in this podcast, I share how I...
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Amy Dinniss - Surviving To Thriving
Amy Dinniss was a fit, active, determined, vibrant interior designer and mother to two amazing kids. She participated in half marathons, sailed yachts, ate healthy, meditated and practiced yoga, yet Amy's body began to show signs that she wasn't well at all. At first she continued to push…
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Bex Lipp - Finding Her Way
Bex Lipp was born into this world, as a very sensitive person who struggled with her emotions. She soaked up everyone's experiences and she never knew how to process what she was feeling. At times she didn't feel she belonged in this world. As an adult she became a very high functioning woman and...
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David Beaumont - Disrupting The Future Of Medical Practice
Dr David Beaumont and I sat down, (via zoom) to discuss his book Positive Medicine - Disrupting the Future of Medical Practice. We chatted about his vision for the future of medical practice which he believes lies beyond the doctor-patient relationship and into a person-doctor partnership. David...
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Bec Coldicutt - Intelligent Rebellion for Girls
Bec is the founder of Rebel Starseeds which was born out of her passion for teaching, something she's been doing for the past 7 years. More specifically, it was her passion for nurturing our young women that put a rocket under her, to help this dream come to life! In this conversation we discuss...
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Lorella Doherty - Being The Change She Wants To See In The World...
Lorella Doherty is a Change Weaver, an Aotearoa Kaitiaki, a Plastic Educator (BSc Marine Bio), a Personal Trainer, a Theta Healer, a Storyteller and a woman who inspires me deeply. Her love of our planet and her devotion to doing what she can, to protect Papatuānuku along with educating others...
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Sheryl Takayama - Why Weight, When Now Could Be Your Time.
Sheryl is the founder of Why Weight Academy, she is also a ray of sunshine in any room! She is a nutritionist, emotional eater, recovering sugar addict and someone who walks her talk everyday. Yes Sheryl is truly passionate about empowering women to lose weight and keep it off, yet there is a...
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Gaia Chinniah - Understanding your blueprint and living with purpose.
Gaia's story is inspiring! When she was 33 (and hence the name of her business - Soul 33) she visited a renowned Maori Healer. The Healer told Gaia she possessed some very unique gifts that few possess, pushing her out of her comfort zone, and into her hidden destiny. Gaia experienced a very...
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Belinda Wiley - Reignite Your Sex Life
Belinda Wiley is a certified Sex, Love and Relationship Coach who works with women and couples, specialising in bringing vibrancy, joy and hot AF sex back to long term relationships. She inspires each of us to prioritise our own pleasure. Belinda’s guidance and practices are inspired by ancient...
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Lisa F Miller - Understanding The Brain and Honouring Your Deep Knowing Within...
Lisa found herself in the midst of the toughest year of her life. At the time she'd left a violent relationship, had no credit, was raising two children and taking care of her mother who was unwell. She knew things had to change and she was determined to create a better life for herself and her...
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Eve Ahern - Co-parenting, Dating and Living with Purpose
Eve has experienced heartbreak, taken big leaps of faith and been on an incredible healing journey, which has culminated in Eve owning her power and embracing her purpose. We sit down together to discuss, where Eve is now and how she co-parents after her break up, dating and making sure she…
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Christie Houghton - A Holistic Approach To Exercise
Positive, enthusiastic and motivating, Christie Houghton has built a reputation for supporting women to achieve their health and fitness goals by catering to their individual needs and stages. She believes in balance in all things and understands that fitness is not just physical but an emotional...
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Emma Wright - Size Doesn't Matter
When Emma was nineteen, she told her parents she had bulimia. They didn’t believe her. Or at least believe it was the life-threatening problem that it was. They told Emma she was beautiful and asked if she ‘was over all that now’ and then hardly spoke of it again. Emma's parents were great in so...
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Erin O'Hara - From Unwell To A Wellness Centre
Erin O’Hara’s dream was to become a medical doctor, however a mystery illness which the medical profession was unable to explain, left her bed ridden and ultimately walking an alternative path. In this episode Erin and I discus how she went from unwell to becoming a professional athlete, to...
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Kaytee Boyd - Take Charge Of Your Health
Kaytee's wisdom when it comes to health and well-being is vast, so make sure you take notes during this conversation, there's loads of gems. Kaytee has been involved in the Health and Wellness industry for over 25 years. After graduating from Otago University with a double degree in Human…
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Janelle Brunton-Rennie: Live Until You're Alive Again...
Janelle lost her Soul Mate Kurt, a beautiful man both inside and out. Before Kurt passed, they both decided to share their journey on social media. Their story wasn't another highlight reel filled with filtered pics, this was a raw and vulnerable journey, which included all the highs and lows. I...
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Natalie Tolhopf: The Beauty Of Imperfections...
Does perfectionism hold you back? Is fear stopping you from reaching your goals? If you answered yes, join Nat Tolhopf and I as we discuss, being brave, taking imperfect action and Nat also opens up about one of her biggest life lessons and how it changed the way she see's herself. Get cosy and...
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ABOUT THIS SHOW
Tracy's goal is to see people empowered, enabling them to live their best life. Are you feeling inspired and in search of the support you need for expansion, or stuck and desire tools for transformation? Tracy's conversations with, trail blazers, rad human's making a difference in the world, those who have overcome adversity, entrepreneurs and thought leaders will ignite the fire in your belly, connect you to what's truly important, motivate you to honour the call of your Soul and provide actionable tools and strategies, which empower you to make this, your best life.
HOSTED BY
Tracy Manu
CATEGORIES
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Frequently Asked Questions
How many episodes does The Soul Full Lounge have?
The Soul Full Lounge currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Soul Full Lounge about?
Tracy's goal is to see people empowered, enabling them to live their best life. Are you feeling inspired and in search of the support you need for expansion, or stuck and desire tools for transformation? Tracy's conversations with, trail blazers, rad human's making a difference in the world, those...
How often does The Soul Full Lounge release new episodes?
The Soul Full Lounge has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Soul Full Lounge?
You can listen to The Soul Full Lounge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Soul Full Lounge?
The Soul Full Lounge is created and hosted by Tracy Manu.
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