The Soul Subliminal Podcast
by Lesley Pace and Jalisa Williams
Welcome to the Soul Subliminal Podcast! Your mindful space for holistic hoeism, health, and healing. Join your hosts Lesley and Jalisa for soulful conversations, guided mediations, and subliminal affirmations to stay centered. We look forward to glowing up with you! Namaste Fam.
Episodes
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Ep. 63 Self Preservation Meditation - A Little More Space
Join JaLisa as she walks you through a meditation on nourishing self-preservation.
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Ep. 62 A Convo on Intentional Noticing
Tune in as Lesley and JaLisa provide their updates and consider how to truly check-in with the body and mind.
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Ep. 61 Return of The Mack
Peace to the family excited to be back online every Saturday. Tap in!
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Ep. 60 Intuition Knows Guided Meditation
Tap in as JaLisa guides us through a beautiful meditation around knowing and listening to ourselves. You have the answers, now listen and apply.
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Ep. 59 Planting Goodness w/ Beverly Grant
Join us we sit with the phenomenal Beverly Grant of Mo’ Betta Green as we talk about getting back to our roots and the land. https://linktr.ee/mobettagreen
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Ep. 58 Planting Goodness Guided Meditation
Tap in as JaLisa discusses our connectedness with the Earth and finding our truest direction.
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Ep. 57 Planting Goodness Subliminal Track
We are entering a season of sowing and reconnecting with the earth. Join Lesley as she shares subliminal vibes with sounds provided by HexKitten. Planting Goodness Subliminal The Earth is my home and my playground. It supplies me all the resources I need and it is the sole source of nourishment I...
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Ep. 56 The Divine Feminine Spring Break Episode
We are back from our Spring Break and ready for summer! Join us as we honor this season of divine femininity with our friends of the show Ro, Ozy, Ashleigh, Blake, Chaz, Shakarra, and Ash!
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Ep. 55 Black History Bonus Episode
Black History is every day! Join Lesley and JaLisa as they review their favorite moments from the podcast over the last 54 episodes and how they celebrate Black History... every day. Tap in!
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Ep. 54 Love, Lust, and Liberation Recap
Tap in as Lesley and JaLisa discuss their definitions of sexual liberation and the impact of society and upbringing on the topic.
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Ep. 53 A Conversation on Sexual Liberation w/ Raven Faber
Beyond being a bad ass engineer, wife, mother, and biker kween Raven Faber is the CEO and founder of EngErotics (Engineered Erotics) for the purpose of designing and developing better, safer intimacy devices (yes, vibrators and other sexual devices) and helping to educate the public at large…
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Ep. 52 Love, Lust, and Liberation in the Mirror: A Meditation
Tap in as JaLisa guides you through a delicious meditation in the mirror. Love on yourself! HomeWerk: Tune into an Afrosexology webinar!
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Ep. 51 Love. Lust, and Liberation: A Subliminal Track w/ DJ Hex Kitten
Listen in as Lesley walks you through some uplifting affirmations for that body-ody-ody-ody and self-love! <3 Beat: Moonlit provided by our bestie the hexual | sexual DJ Hex Kitten. "I am my most passionate, enamored, and diligent lover. I love my body in its varied divine forms, and I adjust to...
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Ep. 50 Artistry in Introspection Recap
Join Lesley and JaLisa as they reflect on the fastest January in human history and how consistent living in hermitage has been a beautiful moment of peace and creativity.
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Ep. 49 Artistry in Introspection w/ Narkita Gold
Join Lesley, Jalisa, and our trusted Consigliere Awah as we interview artist Narkita Gold! We discuss sources of inspiration and how reflective time can lend towards fruitful creation.
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Ep. 48 Red Door of Destiny Guided Meditation
Tune in as Jalisa guides you through a practice to expand your capacity for creativity and obtaining your hearts' desires.
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Ep. 47 The Artistry of Introspection Subliminal Track
Happy New Year!! Welcome to 2021 and your moment of introspection. Listen to Lesley as she guides you through your January affirmation with beats provided by the one and only DJ Barrientos aka Patio Papi (Title: 6-13-20) "It is time, now more than ever, for me to turn down and tune in. Though the...
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Ep. 46 Body Talk Pt. 2 Recap Episode
Join Lesley and Jalisa as they close out their second installment on holistic heauxism and sexual health.
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Ep. 45 Body Talk Pt. 2 w/ Brittany House
Tune in as Lesley and Jalisa and they have an in-depth discussion on reproductive rights and justice with the amazing Brittany House! Brittany is a reproductive health, justice, and Title X storyteller as well as a women's public health advocate and practitioner. You can find Brittany on…
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Ep. 44 Body Talk Pt. 2 Meditation
Join Jalisa as we create awareness with a body sensing meditation, turn down and tune in. Track: 432hz Vibrational Frequency
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Ep. 43 Body Talk Pt. 2 Subliminal Track
Join Lesley as she guides us through another uplifting affirmation on the body and self-care in this introspective season. [Previously Recorded Oct. 2020] Track: DJ Barrientos aka Patio Papi - SOBR - 01 5 I care for my body consistently and judiciously. I am in tune to the joy and pleasure my…
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Ep. 42 The Great Outdoors w/ Courtney Lanctot
Join Lesley and Jalisa as they interview the encourager of adventure and founder of The Unpopular Black, Courtney Lanctot. Get inspired to traverse the great outdoors as we discuss blackness in nature and how we can expand our horizons beyond city living.
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Ep. 41 The Great Outdoors Visualization Meditation
Join Jalisa as she guides you through a luscious meditation to ground you and grant you space to disconnect.
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Ep. 40 The Great Outdoors: A Subliminal Track
In these chaotic times it is so significant to disconnect and reconnect with nature around us. Listen as Lesley guides you through the subliminal track to inspire our return to nature. "The great outdoors is my biggest playground. I am invited to frolic, wonder, and play. I grant myself the space...
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Ep. 39 Black Motherhood Recap Episode
Tune in as Lesley and Jalisa discuss black motherhood and womens' health in their recap episode. HomeWerk The Racist History of Abortion and Midwifery Bans
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Ep. 38 RESPECT BLACK WOMEN: A Meditation
Listen in as Jalisa guides you through a meditation on love and resistance with an emphasis on graciousness. Respect Black Women Protect Black Women
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Ep. 37 Black Mothers Speak w/ Jahala Walker and Anna Creighton
Listen in as Lesley and Jalisa chat with two black mothers from the community on their journey into motherhood and their stories of self-advocacy. Anna Creighton: Anna Creighton is a proud practicing mother to two brilliant daughter's, ages one and three. She is a divine wife and partner to an...
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Ep. 36 Love and resist: A Subliminal Track
Subliminal Track "I am free to love and resist at the same time. As I give birth to some of my most beautiful works, I understand that in order for them to survive I must instill in them the resilience that I possess... to ensure thriving longevity. Through sharing myself with community and the...
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Ep. 35 Blackness in the Future Recap
Tune in as Lesley and Jalisa discuss Blackness in the Future and how it can be envisioned in some of our favorite fiction and reality. HomeWerk Rage Against the Machine (Listen) Parable of the Sower - Octavia Butler (Read) Parable of the Talents - Octavia Butler (Read) Children of Blood and Bone…
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Ep. 34 A Meditation: Black People in the Future Must Burn This Bih Down
Rage and creativity must co-exist for Black People to thrive in the future. Tune in as Jalisa leads you through a Solar Plexus Chakra meditation. Grab your citrine and your bergamot and let your yellow light shine through! "In order to rise from it's own ashes a phoenix must rise." - Octavia Butler
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Ep. 33 Blackness in the Future w/ Toluwanimi Obiwole
"You cannot have futurism without presentism." -Toluwanimi Obiwole What does blackness in the future look like? Join Lesley, Jalisa, and friend of the show Awah as we discuss Afro-Futurism with the MAGNIFICENT Toluwanimi Obiwole. www.palmwinecollective.com Instagram: @toluwaob Twitter:...
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Ep. 32 Sharing Your Light in the Revolution
What is your space in the revolution? How has the revolution "gathered" you? The collective psyche is shifting and we are all seeking our spot on the right side of history. Listen to Lesley and Jalisa discuss how we have been impacted by the resilient nature of our ancestors while still working...
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Ep. 31 A Guided Meditation on Finding the Light
Sit with Jalisa as she guides you through a meditation of prioritizing your light and letting the heavy things go.
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Ep. 30 A Subliminal Track on Letting Go
Join Lesley as she discusses releasing generational burdens and focusing on self-healing. Feel free to repeat these affirmations to yourself or vibe out <3 "I am free because I release the weight of the burdens that do not serve me. I hold the strength and resilience of my ancestors who lovingly...
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Ep. 29 WE BACK <3
After our year-long hiatus we have returned! We love ya'll and we look forward to releasing more content to support you in your glow up <3.
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July Ep. 28 Manifesting $chmoney Recap
[Recorded July 2019] How has your perspective around money changed over the month of July?
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July Ep. 27 Manifesting $chmoney w/ Adrienne Renee
[Recorded July 2019] Join us as we talk to personal finance enthusiast Adrienne Renee on her financial journey. You can find her at @_sophieandroscoe for malas and jewlery or @adriennerenee15. *Our guest misspoke when referencing the rules of building credit in the latter half of our episode....
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July Ep. 26 Manifesting $chmoney Meditation
[Recorded July 2019] Feel prolific and abundant with Jalisa and her money mantras! Tune in <3
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July Ep. 25 Manifesting $chmoney Subliminal Track
[Recorded July 2019] What is your relationship with money? Join Lesley as we manifest intense abundance for ourselves and work to heal our connection with money.
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June Ep. 24 Soul Food Recap Episode
[Recorded June 2019]
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Ep. 23 Soul Food Interview w/ Gabby Aludo
[Recorded June 2019] Gabby Aludo is the Founder and CEO of roots ∙ heart & soul catering in Denver, CO. roots ∙ heart & soul provides vegan food with a soulful twist. Tune in as we discuss going vegan and the impact of soul food in our communities.
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June Ep. 22 Soul Food Meditation
[Recorded June 2019] Let Jalisa into a space of nourishment for the mind, body, and soul.
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June Ep. 21 Soul Food Subliminal Track
How does what we consume impact our state of mind? Beat: ComedyCentral by Dealz <3
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May Ep. 20 Body Talk: Defining Holistic Hoeism Recap
[Recorded May 2019] We might need a Dom to help us with our budget discipline! Listen in as we recap on the topic of holistic hoeism. Sound is grainy in the first portion, our apologies.
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May Ep. 19 Body Talk: Defining Holistic Hoeism w/ Lady Speech
Hood healer, dominatrix, and larger than life personality Lady Speech joins us on the show today. If you think you are ready, you are not! Tune in!
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May Ep. 18 Body Talk: Defining Holistic Hoeism Guided Meditation
Listen to Jalisa as she guides us through a meditation honoring our sacral chakra.
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May Ep. 17 Body Talk: Defining Holistic Hoeism Subliminal Track
How can we love and celebrate our bodies in the ways that they most need? Lets kick-off the month with a subliminal track that helps us celebrate our temples!
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April Ep. 16 Overcoming with Intentionality Recap Episode
Lesley is feeling free. Jalisa is casting her net wide. Check in and see how we are overcoming this week!
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April Ep. 15 Overcoming with Intentionality Self-Reflection
What do you do when your interview guest AND your back-up interview guest fall through? You reflect! Whip out your pen and paper fam and let's celebrate our overcoming!
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April Ep. 14 Overcoming with Intentionality Guided Meditation
Listen as Jalisa guides us through a meditation on overcoming.
About this show
Welcome to the Soul Subliminal Podcast! Your mindful space for holistic hoeism, health, and healing. Join your hosts Lesley and Jalisa for soulful conversations, guided mediations, and subliminal affirmations to stay centered. We look forward to glowing up with you! Namaste Fam.
Hosted by
Lesley Pace and Jalisa Williams
Categories