The Soul Tied Podcast

We said we were taking December off… and apparently December lasted four months. But truthfully, the pause gave us something we didn’t know we needed: time to be present with our families, pour into real life and come back with full hearts and fresh perspective.So this episode is exactly that, a life catch up. The highs, the lows, the plot twists, the lessons and everything in between. Just two girls getting real about where we’ve been, what life has looked like lately and what’s been on our hearts. We’ve missed this space, we’ve missed you, and we’re so excited to be back behind the mic. Same us, new season, deeper conversations.

In this episode, we sit down with Molly Nelson, the heart behind Arizona Wellness Center. We explore what it really looks like to show up as our best selves. From the science of bloodwork and hormone balance to the more non-traditional paths of healing, Molly guides us through the many ways we can learn to regulate from the inside out. Because when we shift our internal world, we create a ripple effect…softening, supporting, and impacting everyone around us.

We’re keeping it playful this week with a “Would You Rather” episode…but make it Soul Tied. Honest answers, unexpected choices and the kind of laughter that reminds us we’re all in this together. 

In this episode, we’re diving deep into the beauty and complexity of friendship. The kind that shapes us, stretches us and sometimes breaks our hearts. We answer questions from our Soul Tied community about what a true friend means to us. We talk about how these relationships evolve through different seasons and what it looks like to grieve the loss of a friendship with grace and humility. Together, we unpack how to take accountability without self-blame and how to grow into more grounded, intentional friends. Because real friendship heals us and it nourishes the soul in ways nothing else can.

Showing up for yourself…matters. Living your life authentically…matters. In this episode, we sit down with Emily and Chelsea and dive into a beautiful movement they have created that was inspired by their own highs and lows of life. We talk about loving ourselves in every season and showing up even when we don’t always want to. 

In this episode, we sit down with Jessi Meservy, the powerhouse behind Gym Class. Jessi shares her journey of building a business from the ground up. From teaching workouts to just three people to now running fully booked classes with waitlists. We dive into the real highs and lows of entrepreneurship, the pressure women put on themselves and the reminder that we are so much stronger and more capable than we give ourselves credit for. Jessi also talks about the beautiful community she’s built. One that feels more like family. This conversation is a celebration of resilience, sisterhood and the magic that happens when women come together.

New Series Alert! We’re opening up about all the healing methods that have carried us through some of life’s toughest moments. First up: Breathwork. Brit, a certified breathwork facilitator, shares the power of using your breath as a tool for healing. Something so simple (and free!) can ground you, release stress, regulate your nervous system and reconnect you back to yourself. So take a deep breath, press play and let’s do this together. 

This week, we’re fresh off the Morgan Wallen concert and riding the high of good music, belly laughs, and time with our people. But beneath the fun was something deeper; a reminder of who we are outside of the roles we carry.In Morgan, Motherhood and Making the Most of the Moment, we’re talking about identity beyond motherhood, why presence is powerful, and how sometimes the best version of you is the one that’s fully here; messy, real, and wildly alive.

Behind every successful business owner, there’s often a quiet force holding everything together. In this powerful episode, we take you on a heartfelt journey into the lives of business owners’ wives. the “silent partners” whose support, sacrifices, and unseen labor often go unnoticed but are deeply felt.Through raw conversations and honest reflections, we explore what it’s like to love someone with an all-consuming vision, to hold the home down while dreams are built, and to carve out an identity beyond being “the wife of the entrepreneur.”This is a story about resilience, partnership, emotional labor, and the untold truth of what it really takes to stand beside a visionary.Whether you’re in this role, love someone who is, or want to better understand the behind-the-scenes heartbeat of entrepreneurship this episode is for you.

Divorce doesn’t have to mean destruction. In this episode we’re breaking the mold and sharing how we have navigated the pain of heartbreak, healed, and built true co-parenting friendships. It’s not perfect, but it’s possible! Let’s talk about finding peace, building healthy relationships after the break and creating a new kind of family dynamic: one rooted in respect, growth, and real connection.

In today’s episode we heard from YOU! & you did not dissapoint.  We gathered all the best advice we’ve ever received & put it together in one place! We talk about why nobody actually cares what you do, leading by example, putting your house to bed & so much more! This episode will leave you feeling empowered & ready to take on anything life throws at you. Happy listening! Love you! Mean it!  

This week we are diving into all of our current favs. We are talking our must haves & why we love them! Come hang with us for the ultimate girl chat! 

In this episode, we’re diving into the raw, beautiful, and often overwhelming world of postpartum. We’re talking the good, the hard, and everything in between. From identity shifts to sleepless nights, from unexpected joy to quiet grief, we talk about what it really feels like to navigate life after birth. We’re sharing our own experiences with grace, laughter, and honesty. Like a heart-to-heart with your best friend who just gets it. This is your reminder to be patient with yourself, to show up with kindness, and to know that rediscovering who you are is not only okay, it’s necessary. Your head might be clear, your heart might feel everything more deeply, but you’re not alone in any of it. 

In this vulnerable and honest conversation, we peel back the layers of what it really feels like to not feel “enough”—as mothers, wives, friends, and women just trying to do our best. From the pressure to keep it all together to the quiet insecurities we carry, this episode is a reminder that you’re not alone in your struggles. We share our own raw truths, messy moments, and the silent battles behind the smiles. If you’ve ever felt like you’re falling short, this one’s for you. Come sit with us—we’re in this together.

We’re talking all about the things we’re shedding this season—old stories, worn-out habits, energy that just doesn’t feel good anymore—and what we’re choosing to carry with intention into this next chapter. Think of it as a spring cleaning for the soul. We’re manifesting out loud, setting fresh habits, and holding space for the woman we’re becoming. It’s real, it’s raw, and it’s the girl chat your heart didn’t know it needed. Let’s clean house, inside and out.

We've all been there- those cringe-worthy, face-palm, head-smacking moments that make you want to disappear. In this episode, we're spilling some of our embarrassing stories, and trust us, you are not alone! Laugh with us, relate with us, and maybe even feel a little bit better about your own awkward moments. Get ready for some secondhand embarrassment-you won't want to miss this one!

In this episode of The Soul Tied Podcast, we’re diving into all things wellness—our daily routines, the wellness staples we cannot live without, and the little rituals that keep us feeling our best. From morning must-haves to self-care secrets, we’re getting real about what actually works and what’s just hype. Plus, plenty of girl talk along the way, because what’s wellness without a little soul-nourishing conversation? Grab your favorite drink and let’s chat! 

Grief—it’s messy, painful, and something we all face at some point. It cracks us open, turns our world upside down, and leaves us wondering if we’ll ever feel whole again. But what if grief isn’t just something to endure, but something that can teach us? In this episode, we’re getting real about the heartbreak, the confusion and the unexpected beauty that grief brings. We’re talking about how it shapes us, what it reveals, and why—if we let it— it can be one of life’s greatest teachers. This one’s raw, honest, and full of heart. Let’s get into it. 

In todays episode, we are getting real about pregnancy, raising babies, and still showing up for yourself in the process. From the wild cravings and emotional rollercoasters to the deep soul ties we are building with our little ones, we’re sharing our raw experiences, unfiltered thoughts, and the lessons we’ve learned along the way. Tune in for laughs, honest truths, and a whole lot of love!

Welcome to The Soul Tied Podcast! We are Brekyn & Britny. This is your go-to space for raw, real, & unfiltered conversations about life, motherhood, & everything in between. Nothing is off the table- we’re talking the highs, the lows, the messy middle, & the moments that shape us. This is your safe space, your virtual girl talk, your late-night pillow chat where we keep it 100% authentic. If you’re looking for a best-friend vibe, a little empowerment, and a whole lot of truth, you’re in the right place. Let’s get soul-tied, sis!