The Soulful Coach

Grief is a language many of us understand, yet few know how to speak.In this deeply honest and compassionate conversation, Elyse sits down with Ashley Quenneville, founder of Tranquil Waters, a sacred space devoted to supporting people through grief, loss, and life’s hardest transitions.After navigating profound loss in her own life, Ashley transformed heartbreak into healing, creating meaningful support for those walking through sorrow, change, and the quiet ache that often goes unseen. As a Grief Coach and End-of-Life Doula, Ashley brings wisdom, tenderness, and truth to conversations many avoid, but deeply need.This episode is a gentle reminder that grief is not something to fix, rush, or “get over.” It is something we learn to hold, honor, and carry with grace as we continue living, loving, and healing.If you are grieving, supporting someone who is, or carrying pain quietly beneath the surface, this conversation will make you feel seen, held, and less alone.Because healing doesn’t mean forgetting. It means learning how to carry love forward. Connect with Ashleyhttps://www.instagram.com/tranquilwaterstransition Connect with ElyseFind me on Social on⁠ IG⁠ OR on my ⁠website⁠

Feeling exhausted, foggy, overstimulated, or wondering why your body feels out of sync?In this episode, Elyse sits down with Lisa, to unpack the hidden root causes behind burnout, brain fog, hormone imbalance, and ADHD-like symptoms in women.We dive into the connection between hormones, gut health, brain chemistry, and nervous system regulation, and why what many women label as “lazy,” “unmotivated,” or “all over the place” may actually be deeper signals from the body asking for support.This conversation is packed with insight, clarity, and those powerful “wait… that’s me” moments. Connect with Lisa⁠Instagram⁠⁠Website⁠Connect with Elyse⁠Instagram⁠⁠Website⁠Loved this episode? Share it, tag us, and send it to a woman who needs this conversation.

Have you ever felt like you know someone through social media… but really, you have no clue who they are behind the screen?This is that.The behind-the-scenes of my life isn’t just transformation… it’s unraveling who I used to be. The moments I almost quit, the years I hid behind “I’m fine,” the identity shifts, the outgrowing, the rebuilding… and learning how to actually feel, trust myself, and choose a new way of living.And the truth is this… healing isn’t the end goal.At some point, you don’t just want to feel better… you want to become HER. The woman who is seen, paid, embodied, and fully expressed.If this speaks to you, you can find me here:⁠ Instagram⁠⁠ Work with me 1:1⁠ ⁠The Money Honey Code⁠Everything starts with one decision to step closer to who you actually are.

It’s my birthday, and my annual podcast where I’m sharing 38 things you probably don’t know about me… from my childhood quirks to the moments that shaped who I am today.This episode is real, unfiltered, and gives you a deeper look behind the woman, the business, and everything in between… growth, healing, relationships, and stepping into my next chapter. Trigger Warning: Suicidal thoughts mentioned.If you’ve ever felt like you’re still becoming her… this one’s for you.If this resonates and you’re ready for your own next level, come connect with me on Instagram or explore my current offers and ways to work with me through the link in my bio PS: Part 2 is coming next week  DM me your questions, I’m an open book.Find me on Social on⁠ IG⁠ OR on my ⁠website⁠.XO Your Business Coach Elyse.

Have you ever had a “Burn it down. Get a “safe” job. Start over.” Moment?! Last March felt like life was testing me at every level, storms, house issues, stress piling up and I hit a point where I genuinely thought:“Maybe this just isn’t working.”But instead of quitting… I made a decision that changed everything.I stopped showing up like the woman who hoped it would work…and became the woman who decided it already was.This episode is the behind-the-scenes of that shift.No fluff. No surface-level strategies.Inside this episode I breakdown the 10 secrets to selling on social media that took me from doubting everything… to becoming a woman people watch, want, and buy from. Ready to Step Into Your It Girl Era?If this episode activated something in you… don’t stop here.Join my FREE masterclass: The It Girl Era: Become the Woman They Can’t IgnoreHappening April 8thInside, I’m teaching you how to:Step into your most magnetic identityCreate unignorable contentBuild a visibility strategy that actually convertsAnd embody the energy of the woman who gets paidConnect With Elyse:⁠ Instagram: @ElyseBerendson⁠⁠ Book a Free Connection Call: Let’s connect, map out your next level, and see what support looks like for you⁠ ⁠Grab My Freebie: 10 Secrets to Selling on Socials⁠ ⁠Join the Free Masterclass: The It Girl Era⁠

What if the thing holding your business back isn’t time, money, or strategy… but the identity you’re still operating from?In this episode, I’m breaking down the four biggest objections I hear from women in business and coaching you through what’s really happening beneath them. This isn’t about pushing harder or doing more. It’s about shifting into the woman who executes with clarity, confidence, and alignment.This episode is your wake-up call.I’m sharing personal stories of how my business expanded the moment I stopped entertaining my excuses and started leading from identity, including how simplifying my content, honoring my energy, and committing to aligned execution changed everything.You’ll learn: Why excuses are often protection, not truth How execution is an identity decision, not a discipline issue How Human Design and my 28-day cycle support consistent content and sales without burnout What’s actually required to move from contemplation into momentum Why waiting for “ready” keeps you stuck at the same levelThis episode is for the woman who knows she’s meant for more impact, more income, and more ease but is done negotiating with herself.The real reason “I don’t have time” keeps showing upWhy money objections are often about self-trustHow delay is a form of self-protectionImposter syndrome disguised as “not the right fit”Execution as an energetic and identity-level shiftBuilding aligned offers and content through your natural cycleIf this episode resonated, this is your invitation to join my Mastermind. This room is for women who are done with excuses and ready for execution, aligned leadership, and sustainable growth. Receive an exclusive bonus designed to support your execution, clarity, and confidenceBuild an aligned business using Human Design, your 28-day cycle, and identity-led strategy Join The ICONIC AF Mastermind ⁠HERE⁠Grab the⁠ FREE MASTERCLASS REPLAY HERE⁠Connect with me on ⁠IG HERE⁠

Do you ever feel like you don't identify with who you are anymore? Six months ago, my content was powerful, but my business had hit a ceiling. I was visible, consistent, and helping women heal… but my results weren’t matching my energy.In this episode, I share the 6 sexy identity shifts in 6 months that took me from relatable to Showstopper, and how they can help you,Create content that converts to cash + real-life clientsBuild a loyal, ride-or-die community like T SwiftStep fully into the woman your brand requires &it's not what you think it is..If you’re done: Posting without converting Feeling invisible Playing small onlineMy free masterclass will show you how to: Create content that converts Build a legendary, loyal community Think + move like a CEO of an ICONIC empire Links & ResourcesShowstopper Masterclass ⁠HERE⁠Follow me on Instagram ⁠HERE⁠Work with me ⁠HERE

Feeling burned out, overwhelmed, or stuck even though your business is “successful”? This episode is for the ambitious, heart-led woman ready to step into her Regulated & Rich era.I’m chatting with Emma Whelpton, chiropractor and breathwork coach, about how your nervous system, not strategy, can be the missing link to more money, confidence, ease, and expansion in your business. In This Episode:Why high-achieving women feel exhausted even when everything “looks fine”How breathwork is a power tool, not just soft self-careWhy your nervous system impacts pricing, boundaries, visibility, and money decisionsHow breathing through discomfort increases capacity for money, leadership, and responsibilitySimple breathwork tools to use before client calls, during overwhelm, or self-doubtHow consistent breathwork supports identity shifts and calm, confident leadershipWhat a Regulated & Rich era actually looks like in practicePlus: Emma shares the one thing every woman needs to know about her breath, body, and power before scaling her business. Learn MoreWork with Emma ⁠HERE⁠Follow Emma on Instagram ⁠HERE⁠Follow Elyse on Instagram ⁠HERE⁠⁠Work with me 1:1⁠⁠JOIN THE FREE MASTERCLASS HERE⁠

If you’re heading into 2026 feeling burnt out, anxious, or disconnected, this episode is a powerful reminder that burnout isn’t a personal failure, it’s your nervous system asking for safety.In this raw and grounded conversation, I sit down with Molly, a breathwork and mindset coach who healed her anxiety and has been medication-free for 7 years. We explore how nervous system regulation, breathwork, and mindset work help women release survival mode and reclaim their power, without forcing or hustling.In This Episode, We Cover:• What burnout is really telling you• Why anxiety isn’t your personality• Healing beyond mindset work• Breathwork as a tool for power, not just calm• Owning and clearing your sh*t (without bypassing)• Regulated action vs. urgency• Simple ways to feel grounded, confident, and embodiedLet’s Connect:• Follow Molly• Follow ElyseDrop a rating & review on Apple or Spotify for this podcast and you’ll be entered to win $50 cash this month! (Just screenshot your review and send it to me.)