PODCAST · education
The Spark
by Badge Tony
Break the stigma of PTSD and related mental heath issues! Find your SPARK to live a life you deserve!
Episodes
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Episode 40
Tony and Colin discuss holiday stress and being receptive.
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Happy Thanksgiving
A little Holiday motivation for yinz!
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Episode 38
Tony shares some of his personal experiences during his battle with PTSD
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Social Media Runs My Life
Tony Colin and Jake discuss the impact of social media on mental health l.
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Episode 37
Join Tony and Colin in their discussion about mental health!!!
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Episode 36
Tony and Colin answer listener questions and talk about their personal relationships with mental health.
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Episode 35
Tony and Colin discuss Tony’s 4 year anniversary since being shot!
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Contest winner #2 Amy!!!
The guys give Amy a call to discuss her personal mental health journey and the the role of mental health in our children’s lives.
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Contest Winner Lula!!!
The guys call the first contest winner of our run app challenge and discuss with Lula how she navigates through her struggles with mental health!
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7 components of mental health!
Tony and Colin breakdown 7 different components to aid you in the search of better mental health!
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Change!
Tony and Colin discuss change and how even something that can be considered a negative change can be viewed as an opportunity!
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Episode 30
We take a trip to sit down with Tony’ls therapist and Denise from Freespira. Freespira is FDA cleared and medication free therapy used to treat symptoms of PTSD, Anxiety and Depressions. Www.Freespira.com for more info!
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Episode 29
Tony and Colin discuss what Memorial Day means and ask if having faith is important while dealing with PTSD.
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Trevor Episode Part 2
Join us for the second half of our convo with Trevor! Www.tgbsupplements.com for all your supplement needs!
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Episode 26
Tony and Colin discuss dreams and finding something that works for you to live the life you deserve!
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Mind/Body Connection.
Tony, Jake and Colin reinforce the idea that having healthy habits effect your mental health and sex drive!
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Live from Jiu Jitsu Jakes Yoga Studio!
Tony and the guys recap the therapist episodes and talk relationships, mental health stigmas and more...
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Part 2 with Tony’s Therapist!
Join us for part 2 of our convo with Tony’s therapist!
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Meet Tony’s Therapist!
Tony and Colin sit down with Tony’s Therapist! They discuss trauma, therapy and Tony’s experience during his early battles with PTSD.
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Episode 21
Happy Easter from the Spark team!!! In this episode, Tony and Colin answer listener questions surrounding suicide and suicide prevention. Find your Spark!
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Episode 20
Tony and Colin and discuss taking a break and the importance of rest!
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Episode 19
Tony and Colin and answer listener questions and talk about the importance of communication!
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Episode 18
Tony and Colin answer listener questions and discuss the importance of being educated on mental health.
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Episode 17
The guys answer listener questions and dive into what it means to “forgive”
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Episode 16
Healing! Tony reviews an outline he wrote during his healing process to share tools he used to assist him in his healing journey.
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Episode 15
Back on the farm with Brandi!!! Covid talk and how to manage mental health in these uncertain times.
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Episode 14 “Time”
Tony and Colin discuss finding time to reach your goals and find happiness!
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Episode 13 part 2
Part 2 of the discussion.
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Episode 13
Meet sweet and sour Chris! The fellas discuss breaking the stigma of communicating about mental health in regular everyday life.
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Happy New Year!
Tony and Colin discuss making obtainable goals and varying degrees of trauma.
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Episode 11
The fellas talk about being open to all coping mechanisms and the correlation between mental and physical health!
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Episode 10
Introducing Jiu Jitsu Jake! The fellas talk about finding outlets to help cope with mental health issues.
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It’s the small wins that count!
Tony and Colin talk about being thankful for small wins, all or nothing attitudes and personalizing.
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Episode 7 “Meet Brandi”
Tony and Colin travel to visit Brandi to get a different perspective on mental health!
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Episode 6 “Therapy”
Tony and Colin discuss the symptoms of PTSD and some coping skills Tony has picked up from therapy.
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“Breaking The Ice”
Colin and Tony discuss Tony’s “breaking the ice” moment and his introduction to therapy.
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Episode 4
Tony and Colin discuss Tony healing physically but starting to isolate himself. Tony begins to struggle with early signs of mental health issues.
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“Coming Home From The Hospital”
Join us this week to discuss the new challenges Tony faced after coming home from the hospital.
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Episode 2 “The Shooting”
Join us this week as Tony recalls the traumatic event that sent him on his life's journey to "break the stigma" and help people find their spark!
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Intro from the front porch!
Introducing “Tony” an active member of law enforcement who battles PTSD. He has started a journey in hopes that he can “break the stigma” of mental health.
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ABOUT THIS SHOW
Break the stigma of PTSD and related mental heath issues! Find your SPARK to live a life you deserve!
HOSTED BY
Badge Tony
CATEGORIES
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Frequently Asked Questions
How many episodes does The Spark have?
The Spark currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Spark about?
Break the stigma of PTSD and related mental heath issues! Find your SPARK to live a life you deserve!
How often does The Spark release new episodes?
The Spark has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Spark?
You can listen to The Spark on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Spark?
The Spark is created and hosted by Badge Tony.
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