PODCAST · health
the sparkle beat
by Ash
empowering you to embrace your inner light. after all, the best glow ups happen from within.
Episodes
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book club: brave, not perfect by reshma saujani
join me and my energetic, fast-talking, and extremely spunky sister amber discussing the empowering "brave, not perfect" by reshma saujani. this episode is like a jolt of caffeine to your bravery bones.
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book club: untamed by glennon doyle
a special book club edition of the sparkle beat podcast featuring insights about the book "untamed" by glennon doyle. as lifelong friends, kirsten harris and i chat about the big takeaways from the book and why we want to advocate for all women to become untamed.
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coach jennie payne: personal trainer
jennie payne is a personal trainer, fitness educator, fascial stretch therapist, and a badass strong female force. you can contact her for any questions about fitness at https://coachjennie.wixsite.com/coachjennie or on instagram @coach_jennie
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juliet lighter-kamm: women speaking out
juliet lighter-kamm: founder of women speaking out, philanthropist, survivor, leader of the sisterhood women speaking out is a private 501 (c) (3) non-profit organization that works to educate young women in middle school through college about dating violence. wso creates community awareness...
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rebecca bowman: grounding climbs
rebecca bowman- founder of grounding climbs, van dweller, overall cool human grounding climbs is centered on healing and growing through movement, climbs, and the great adventures along the way. learn more at groundingclimbs.com
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welcome to the sparkle beat
you have so much brightness to offer.
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Frequently Asked Questions
How many episodes does the sparkle beat have?
the sparkle beat currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is the sparkle beat about?
empowering you to embrace your inner light. after all, the best glow ups happen from within.
How often does the sparkle beat release new episodes?
the sparkle beat has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to the sparkle beat?
You can listen to the sparkle beat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts the sparkle beat?
the sparkle beat is created and hosted by Ash.
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