The Speak Real Podcast
by YouthSpeak Performance Charity
We want to share conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their lives. The Speak Real Podcast will be sharing vulnerable and open conversations between youth every Thursday. We want to help youth to find their voices and empower themselves through the power of their narrative!
Episodes
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Naturopathic Resources & Conversations | Speak Real Podcast - Ep 29- Bisleen & Christian
On this week's episode of the Speak Real Podcast, we were joined by Bisleen who speaks with Christian from YouthSpeak and together the define and discuss different experiences on the Naturopathic resources. We want to share one-on-one conversations from our youth speakers on their journey through...
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Different Experiences on the Autism Spectrum | Speak Real Podcast - Ep 28 - Shawn & Alexandra (ASO)
On this week's episode of the Speak Real Podcast, we were joined by Shawn who speaks with Alexandra from Autism Society Ontario (ASO) and together the define and discuss different experiences on the Autism spectrum and resources for support. We want to share one-on-one conversations from our…
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Peer to Peer Support for Mental Health | Speak Real Podcast - Episode 27 - Lolita & Stacie
On this week's episode of the Speak Real Podcast, we were joined by Lolita who speaks with Stacie from the COVID-19 student support network, Young Canadians Roundtable on Health and Frayme about peer to peer support for mental health. They each share their personal journeys, tools they've both...
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Self-Care in the Health Sciences | Speak Real Podcast - Episode 26 - Angelica & Isabelle
On this week's episode of the Speak Real Podcast, we were joined by Angelica who speaks with Isabelle from PuMP(Prospective Medical Professionals) about self-care in the Health Sciences. They each share their personal journeys, tools they've both found to overcome any challenges along the way and...
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Mental Health in Teenage Years | Speak Real Podcast - Episode 25 - Alex & Sara
On this week's episode of the Speak Real Podcast, we were joined by Alex who speaks with Sara about mental health in teenage years. They each share their personal journeys, tools they've both found to overcome any challenges along the way and advice they has for youth! We want to share one-on-one...
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BIPOC Mental Health | Speak Real Podcast - Episode 24 Jie & Hibba
On this week's episode of the Speak Real Podcast, we were joined by Hibba who speaks with Jie about both of their experiences pertaining to mental health in the BIPOC community. They each share their personal journeys, the stigmas of mental health in their communities, the importance of finding...
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The Transgender Experience | Speak Real Podcast - Episode 23 Alex
On this week's episode of the Speak Real Podcast, we were joined by Lolita who speaks with Alex about his experience being a transgender man. In this conversation they discuss recognizing one's own privilege, noticing the difference in how men and women are treated, Alex' personal journey, tools…
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Emotional Trauma & Parent-Child Dynamics | Speak Real Podcast - Episode 22 Shivani Gupta
On this week's episode of the Speak Real Podcast, we were joined by Varinder Kaur Paul who speaks with Shivani Gupta, who is a Clinical Social Worker and Psychotherapist. In this conversation they discuss emotional and mental trauma/abuse/neglect, that is often overlooked, as well as the stigma…
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The Autism Spectrum | Speak Real Podcast - Episode 21 Shawn
On this week's episode of the Speak Real Podcast, we were joined by Alex who speaks with Shawn (from ASO) to discuss his journey with being on the autism spectrum, including his experiences and how he was able to overcome challenges and find empowering support tools along the way! We want to…
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Feminism & Women's Mental Health | Speak Real Podcast - Episode 20 Lauren Zacharias
On this week's episode of the Speak Real Podcast, we were joined by Lolita who spoke with Lauren (from Justice for Society Magazine) to discuss her journey with feminism and women's physical mental health, including her experiences and how she was able to overcome challenges and find empowering...
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Episode 19: Seasonal Depression With Adam and Lolita
On this week's episode we were joined by Adam and Lolita to discuss his journey through seasonal depression and how they are coping with the current pandemic. They share their experiences through it all and how they were able to overcome their challenges and find helpful coping tools along the way!
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Episode 18: High-Functioning Depression with Michael & Sumaira
On this week's episode we were joined by Michael and Sumaira to discuss their journey through high-functioning depression and how they are coping with the current pandemic. They share their experiences through it all and how they were able to overcome their challenges and find helpful coping…
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Episode 16: "It's Okay Not to be Okay" with Sumaira
On today’s podcast we will be speaking to Sumaira as she shares her mental health journey through depression, anxiety and learning to be self-compassionate with herself. She mentions how reaching out during difficult times, expressing her feelings through poetry has helped her overcome these...
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Episode 15: Learning to be your own friend with Adam
On today’s podcast we will be speaking to Adam as he shares his mental health journey through depression, loneliness and feeling like a "ghost in his own body". He mentions how reaching out during difficult times and expressing his feelings through dance has helped him overcome these challenges.
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Speak Real Podcast (Episode 14) "Loneliness and Identity" with Asma
We want to share one-on-one conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their lives. The Speak Real Podcast will be sharing vulnerable and open conversations...
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Episode 13: "Anxiety & Well-Being" with Deanna
On this week's episode, Deanna speaks on her struggles with anxiety and her overall well-being. She talks about how it is important to not sweat the small stuff and live a life not controlled by worry. She shares some amazing insights and tips for self-care!
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Episode 12: "You will Overcome" with Joshua
On this week's episode Joshua reveals how to know yourself in a world that's filled with struggles. He shares his journey overcoming his personal experiences with bullying, Tourette Syndrome and OCD.
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Episode 11: Emotional Resilience with Alison
On this week's episode we were joined by Alison, a former youth speaker, to discuss the challenges she's faced with loss, acceptance and mental health in the past. Join us on her journey and learn how she overcame struggles through emotional resiliency and self-compassion!
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Episode 10: Overcoming Addiction with Stephanie
On this week's episode we were joined by Stephanie, a former youth speaker, to discuss the challenges she's faced with addiction and mental health in the past. Join us on her journey and learn how she overcame struggles through acceptance and finding a supportive community!
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Episode 9: "I AM ENOUGH" with Michael Aretusi
Hear Michael talk about his journey through mental health, how Covid-19 affected him, and the things he used to get through it. In this episode we talk about the hard truth behind motivation and mental health. We also talk about specific strategies you can do if you feel like you're really...
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Episode 8: Taking Power Back in Your Narrative with Jules
On this week's episode we were joined by Jules to discuss his journey through childhood trauma, anxiety and depression. He shares his experiences through it all and how he was able to take power back in his narrative and overcome all his challenges.
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Episode 7: Hami on Making Peace with Imperfections
In this weeks episode we were joined by Hami who spoke on the challenges he faced after immigrating to Canada and how he found his path to creating a successful business. Through sharing his story, Hami highlights the importance of enjoying the journey that life takes us on and being kind to…
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Episode 6: Overcoming Bullying with Angelica Vidal
On this week’s podcast we will be joined by Angelica where she will be talking about the struggles she faced with bullying and how that lead her to become a youth speaker. She speaks on the impact one’s actions can have on another and how it is important to be a positive influence in other…
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Episode 5: Transitioning with Alex András
On this week's episode we were joined by Alex András to discuss the challenges he has faced in his youth with mental health, his journey through transitioning and how he overcame struggles through acceptance and finding a supportive community!
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Episode 4: Overcoming Substance Abuse with Bianca De Giorgis
On this weeks episode we are joined by Bianca De Giorgis to discuss her journey with alcoholism, struggles with mental health, and self esteem and how she overcame these challenges and transformed her life.
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Episode 3: Multicultural Mental Health with Shabnam Mahboobi
On this week's episode we were joined by Shabnam Mahboobi to discuss her journey through Post-Traumatic Stress Disorder (PTSD), bullying, anxiety and the cultural challenges she's faced throughout. She shares her experiences through it all and how she was able to overcome these difficulties…
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Episode 2: Acceptance with Shawn Avery
On this week's episode we were joined by Shawn Avery to discuss the challenges he has faced being diagnosed with Asperger's Syndrome. He shares his journey through bullying, isolation and anxiety and how he overcame this through learning acceptance and reaching out for support!
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Episode 1: Self-Care with Lolita Richards
On this week's episode we were joined by Lolita Richards to discuss her journey through homelessness, struggles with mental health and how she overcame these challenges through learning self-love and finding resilience!
About this show
We want to share conversations from our youth speakers on their journey through topics on mental health and wellness. These are their personal stories and ways they've overcome various obstacles in their lives. The Speak Real Podcast will be sharing vulnerable and open conversations between youth every Thursday. We want to help youth to find their voices and empower themselves through the power of their narrative!
Hosted by
YouthSpeak Performance Charity