PODCAST · health
The Spectrum
by Ty
No limits, just a space that can't be defined by any one topic so you never know what you'll get with each episode.
Episodes
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1-800-You're Not Alone! S1 E9
Joined by repeat guest host: Chris Wicker, we talk about Pandemic life including Relationship dynamics, Work from Home, Self-Care & more!
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That's my "Co!" S1 E8
You've waited long enough, I finally got "the other John" on the podcast, enjoy!
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Protect your peace S1 E7
Catching up with "the #1 John," what's good?!
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Let's Tech about It S1 E6
Joined by my good friend & special guest: Billy from graduate school. Listen as we share perspectives on how we met, our friendship through the years & takeaways from one another. Thanks for tuning in!
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Seven Years, What's Good! S1 E5
Recapping the friendship of my good friend Emilia and myself over the years. This is a lifelong friendship talk you're not going to be disappointed hearing about.
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In this together S1 E4
It’s been a week, but we’re in this together. Do what you’ve got to do for yourself first, then share some of that love, joy & energy with someone else!
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It’s OK to not be OK S1 E3
Life is rough, especially lately with Miss Rona doing her thing. If you’ve had those moments lately where you’ve felt down, emotions all over the place or just needed some time for yourself, you’re not alone.
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Friendships S1 E2
Joined by my dear friend Chris, we talk about friendship dynamics & dive into our history as well.
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Self Love S1 E1
How do you express self love? Prioritizing my mental health, working on my body image & being aware of what I eat are ways I show myself some love.
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The Spectrum - Podcast Trailer
Here's to a new adventure of creating a podcast & seeing where this journey takes us. Welcome along for the ride & enjoy the thrill.
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