The Spiritual Embodiment Podcast

In this episode, Samantha Redondo explores how the shift from relying on external formulas to cultivating personal rituals can deepen our self-trust, embodiment, and spiritual growth. Drawing from her personal experiences and therapeutic insights, she discusses how parts work, nervous system regulation, and embodied practices can help us reconnect with our inner wisdom and move beyond patterns of outsourcing our knowing. Keywords:high-control religion, spiritual deconstruction, embodiment, somatic, therapy, self-trust, self care, transformation. Chapters 00:00 - Introduction to the episode’s focus on spirituality, embodiment, and the intersection with personal growth00:44 - The core theme: physical experience meets purpose, and the concept of ritual versus formula01:14 - How high control environments influence our mindset and thinking patterns02:10 - Personal story of financial avoidance and the realization about nervous system regulation and money blocks04:32 - Discovering how internal tools for nervous system regulation can be applied to financial healing06:50 - The emotional pull of marketing and the desire for quick fixes, and the red flags to watch for08:22 - The importance of honest conversations with loved ones about financial investments10:05 - The internal parts activated by disappointment and the inner child’s need for rescue11:33 - How anxiety manifests physically and emotionally during challenging moments13:26 - Recognizing the human drive for pain avoidance and the desire for quick rescue models15:23 - The influence of early beliefs and messaging from high control religions on trusting external authorities16:52 - How disillusionment with formulas can breed internal schemas that keep us stuck17:20 - Reconnecting to inner wisdom and trusting oneself as a pathway to empowerment20:06 - The concept of outsourcing knowing versus cultivating self-trust through rituals26:50 - Building rituals as containers for internal relationship and trust development28:07 - Practicing self-friendship and curiosity as foundations for trusting your inner voice30:00 - Parts work and understanding inner subpersonalities, including the inner child33:18 - Using parts work and re-parenting to foster internal safety and connection36:07 - Transitioning from consumer to creator: the importance of integration and embodied practice41:24 - Embodiment as a portal into internal knowing and how movement facilitates insight44:46 - Practical tips for building rituals and connecting with your core self45:16 - Invitation to access a bonus meditation for inner connection ResourcesRelaxed Money by Kate NorthrupInternal Family Systems TherapyBonus Episode: Core Self MeditationFree Discovery Call with SamConnect on IG!

This guided meditation focuses on connecting with the core self through breath, body awareness, and self-inquiry. It encourages attunement, validation, and gratitude, creating a space for building trust and exploration of our inner knowing.

In this episode, Samantha Redondo welcomes Caitlin Harrison to discuss the intersection of spirituality, embodiment, and sexuality. They explore Caitlin's background, her experience with religion and purity culture, and her work in sex therapy and social justice advocacy, offering deep insights into body awareness, language, and healing.CW: pregnancy lossspirituality, embodiment, religious trauma, sex therapy, social justice, personal growth, pregnancy, body image, deconstruction, smut, self help Chapters00:00 Introduction to Spiritual Embodiment01:08 Caitlin's Background and Identities04:26 Exploring Spiritual Upbringing11:05 Shifts in Attitude Towards Religion18:00 The Impact of Purity Culture23:31 Journey of Embodiment and Motherhood30:37 Claiming Identity and the Power of Language34:46 Embodiment and Communication in Therapy39:08 Understanding Sex Therapy and Embodiment Practices41:38 Navigating Sexuality and Cultural Narratives44:47 The Duality of Life and Death in Motherhood50:24 Embracing the Body and the Experience of Sweat52:46 Community, Smut, and the Power of Shared Stories ResourcesCindy Scharkey- Sex EducatorEmily Nagoski - Come As You AreIG: Caitlin Harrison TherapyMirror Moments TherapySelf Help Smut ClubSamantha Redondo Therapy- Free Discovery Call!Follow us on IG!

In this episode, Samantha Redondo explores the transformative power of movement as medicine, emphasizing its role in healing, stress relief, and spiritual growth. She shares insights from her recent embodiment training, discusses different types of movement, and offers practical ways to incorporate movement into daily life and spiritual practice. Keywordsmovement as medicine, embodiment, stress relief, spiritual practice, somatic therapy, micro movements, nonlinear movement, dance, embodiment training, self-regulationChapters00:00 Movement as Medicine10:25 The Science of Stress Relief through Movement20:54 Exploring Linear vs Nonlinear Movements28:24 Movement as a Spiritual Practice47:03 Finding Authentic Movement in Daily Life ResourcesDr. Hilary McBrideFive Rhythms Dance PracticeTai Chi for BeginnersSamantha Redondo Therapy + Embodiment CoachingConnect on IG!

In this episode of the Spiritual Embodiment Podcast, Samantha Redondo delves into the intersection of spirituality and embodiment, particularly in the context of chronic pain and illness. She shares her personal experiences with injury and the emotional challenges that accompany physical discomfort. Through storytelling, she explores how trauma is stored in the body and emphasizes the importance of curiosity, compassion, and movement in healing. Samantha also discusses the significance of grief and spiritual practices like lament and dissent in the recovery process, encouraging listeners to honor their experiences and find meaning in their struggles.spiritual embodiment, chronic pain, trauma, healing, self-compassion, movement therapy, emotional healing, body memory, grief, recoveryChapters00:00 Exploring Spiritual Embodiment01:10 Navigating Chronic Pain and Illness03:33 Personal Story: Family Visit and Body Anxiety08:59 The Impact of Past Trauma on the Body13:09 Understanding Physical Manifestations of Trauma20:25 Curiosity and Compassion in Pain Management34:54 The Role of Grief in Healing37:43 Spiritual Practices: Dissent and LamentResourcesThe Body Keeps the ScoreSomatic ExperiencingSamantha Redondo TherapyFollow Us on IG!

In this episode of the Spiritual Embodiment Podcast, host Samantha Redondo explores the intersection of spirituality and embodiment, sharing her personal journey and insights. She discusses the importance of feeling cozy, capable, and connected in our lives, and how these elements contribute to our overall well-being. The conversation delves into the concepts of rest, recovery, and the nervous system, particularly through the lens of polyvagal theory. Samantha emphasizes the significance of community, self-trust, and the journey of personal growth, inviting listeners to engage with their own experiences of embodiment.spirituality, embodiment, therapy, nervous system, polyvagal theory, self-care, healing, community, resilience, personal growthChapters00:00 Introduction to Spiritual Embodiment Podcast00:43 Exploring Spirituality and Embodiment04:07 The Heart of the Podcast07:18 Reconnecting with Childhood Self10:02 The Three C's of Embodiment13:59 Understanding the Concept of Cozy15:31 Navigating Dorsal Vagal Shutdown23:16 The Sympathetic Nervous System and Feeling Capable35:10 The Importance of ConnectionResourcesPolyvagal TheorySamantha Redondo TherapyConnect on IG!

In this episode of the Spiritual Embodiment podcast, host Sam Redondo engages in a deep conversation with Morgan Dixon, a fellow therapist and friend. They explore Morgan's journey through motherhood, spirituality, and embodiment, highlighting her pursuit of depth and healing, including her recent experiences with ketamine therapy. The discussion delves into the importance of authenticity, the role of community in healing, and the intersection of creativity and spirituality. Morgan shares her insights on embodiment, self-compassion, and the enduring presence of God, emphasizing the significance of being present in everyday life.Keywordsspirituality, embodiment, ketamine therapy, motherhood, personal growth, connection, mental health, therapy, self-compassion, creativityChapters00:00 Introduction01:59 Morgan's Background and Identity04:44 Spiritual Upbringing and Early Experiences08:01 Recent Spiritual Journey and Challenges17:00 Embodiment and Relationship with the Body24:38 Ketamine Experience and Healing Journey30:30 Navigating Childhood Experiences and Healing33:50 The Impact of Attachment on Spirituality38:48 Daily Life and the Presence of God43:40 Embracing Creativity and Presence49:29 The Complexity of Being Human51:25 Finding Sustenance in Spiritual TruthsResourcesMorgan Dixon, LMFTGood Mother CommunityPSI Psychedelic Assisted TherapySamantha Redondo TherapySpiritual Embodiment Pod Instagram

In this episode, Samantha shares her deeply personal story of navigating joining a cult, uncovering hidden truths about faith communities, and embarking on a journey of deconstruction and healing. She explores how her identity was shaped by strict formulaic beliefs and how she eventually began to reclaim her spirituality through therapy, nature, embodiment, and authentic connection.Key Topics:Growing up with a rules-based, perfectionist religious formula in a Christian communityThe allure and eventual disillusionment with Bethel’s School of Supernatural MinistrySpiritual abuse, manipulation, and the effects of cultural conformity within church environmentsThe impact of community trauma, self-hatred, and the fight for authenticityThe process of deconstruction: grieving lost dreams and challenging inherited beliefsExploring sexuality, therapy, and somatic work as pathways to healingTimestamps:00:00 - Introduction to my spiritual story and the context for this episode00:47 - How I was oriented around a strict rules-based spiritual formula01:40 - The influence of Christian camps, church, and charismatic communities02:50 - Encounter with Bethel’s School of Supernatural Ministry and its implications04:10 - The emotional, mystical, and physical manifestations of my faith experience05:24 - Disillusionment with community promises and unmet expectations06:39 - The catalyst to leave Bethel and question my spiritual path08:49 - The role of spiritual abuse, manipulation, and authority issues11:15 - The paradox of intimacy without trust and sharing my darkest secrets12:59 - Self-hatred rooted in religious messages and the harm of the formula14:12 - Power dynamics, control, and spiritual abuse from leaders15:34 - Questioning authority and recognizing manipulation in leadership17:28 - Personal struggles, abandonment, and confronting narcissistic leadership20:50 - The breaking point: feeling disrespected and undervalued in ministry22:25 - Returning home after a concussion as a symbol of taking space from toxicity25:39 - The beginning of my spiritual deconstruction and mental health crisis27:18 - The deep depression and grieving my lost spiritual life and identity29:27 - Ritual of mourning: burning my dreams and parts of my old self33:53 - Exploring freedom through travel and sexual discovery outside the cultic environment37:29 - Rebuilding trust in myself, reconnecting with therapy, and exploring new practices39:21 - The influence of therapy in healing trauma and reclaiming my voice45:01 - Meeting my husband, building a relationship based on authenticity and ease49:00 - Moving forward: Reconstructing spirituality grounded in trust, embodiment, and authenticityResources & Links:Jubilee Dawn's Podcast Episode with Samantha Redondo (Listen for detailed insights on Bethel experience)Connect with Samantha Redondo:InstagramWebsite

Samantha Redondo shares her personal journey through spirituality, deconstruction, and embodiment, exploring how disembodied spirituality can impact our sense of self and community. This episode delves into her childhood, religious influences, and the importance of embodied spirituality for healing and connection.spirituality, embodiment, deconstruction, religious trauma, personal story, healing, community, faith, trauma, self-discoveryThemesChildhood spiritual experiencesImpact of religious environments on embodimentHealing from spiritual trauma through embodimentPower dynamics in religious spacesPersonal journey of deconstruction and reclamation Chapters00:00 Introduction to Spiritual Autobiography07:49 School Years and the Introduction of Morality22:55 Purity Culture and Its Impact39:16 Transition to College and Spiritual SeekingResourcesCultish by Amanda Montell - https://www.amazon.com/Cultish-Language-Religion-Group-Think/dp/0525573824The Body Keeps the Score by Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Healed-ish Episode with Julibee Dawn -https://open.spotify.com/episode/6us8o7IQ4yk9r6xKEYZr5bSamantha Redondo's Website - https://samantharedondotherapy.comSpiritual Embodiment Podcast Instagram - https://instagram.com/spiritualembodimentpod

Keywordsspiritual embodiment, therapy, personal growth, spirituality, trauma, mental health, empowerment, self-discovery, healing, communitySummaryIn this episode, Samantha Redondo introduces the concept of spiritual embodiment, exploring its significance in personal growth and healing. She discusses the intersection of spirituality and power dynamics, particularly in religious contexts, and shares her personal journey with spiritual trauma. The conversation emphasizes the importance of embodiment in connecting with our humanity and the collective experience, while also addressing the dangers of disembodiment in spiritual practices. Ultimately, Samantha advocates for a new way forward that integrates spirituality with embodied practices to foster healing and empowerment.TakeawaysSpiritual embodiment is a crucial theme in personal growth.Disembodiment can lead to dangerous power dynamics.Spiritual trauma often feels elusive and hard to define.Embodiment connects us to our humanity and intuition.Disembodied spirituality can lead to manipulation and control.True belonging is often co-opted in disembodied spaces.Embodied spirituality fosters connection to the whole of life.Practicing embodiment helps us discern our true selves.The current cultural moment calls for a re-evaluation of power dynamics.A new way forward involves integrating spirituality with embodiment.Chapters00:00 Introduction to Spiritual Embodiment12:04 The Intersection of Spirituality and Power Dynamics23:42 Personal Journey and Spiritual Trauma41:14 Embodiment and Humanity55:30 A New Way Forward: Embodied Spirituality