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The Sprocket Podcast

by The Sprocket Podcast

simplifying the good life

From the show's RSS feed, refreshed Apr 14, 2026. Source feed.

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Episodes

  1. E603 – LAST EPISODE

    It had to happen sometime. It happens to everything! So long and thanks for all the fish. We are inexpressibly grateful to you, the listener, for allowing us to speak to you for as long as you did. Hold our thanks in your heart. This audio was recorded in Portland on December 28, 2024 with Joan,...

  2. E602 – Summer Bike Adventures with Armando, Emily, & Joan

    Friends, it’s been a while! Let’s catch up on our summer bike adventures. Armando joins the Ride for Racial Justice and glides over Steamboat’s champagne gravel. Emily bike camps the C&O Canal. And Joan camps and bikes on Lopez Island in the San Juans. Then, we share some updates on our podcast...

  3. E601 – New Host Day!

    New bike day is great, but have you heard of new host day? Joan is delighted to introduce new Sprocket host Emily Guise. Joan and Emily discuss the kind of bicycling we do and what to call it (utility cycling? commuting and transportation? joyriding?) along with tips for riding your bike in…

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  4. E600 – Instant Coffee & Bike Camping with Brock

    Ex-executive producer Brock Dittus catches up with Armando, Guthrie, and Joan about bike camping and urban mobility with kids, the joys and challenges of home ownership, climate change, and music. And Joan learns the world of instant coffee is much bigger than she ever dreamed. FinePrint Produced...

  5. E599 – New Bike Day

    The best day of the year! Matthew Hoselton and Carrie Leonard join Joan to talk about their new bikes, a Breezer Doppler for Carrie, a Soma Wolverine for Matthew, and a Bluejay Premier ebike for Joan. Check our social media for more bike photos! Thanks to our listeners, supporters, and guests for...

  6. E598 Topic Talk

    In this weeks show, an announcement, talk of topics (and just a feeeeeeeeeeeeeeeeeew more things to boot) – We had a LOT of fun with this one, hope folks enjoy! NEWS Japanese police seize 5,800 bike seats, arrest man in theft case from Kyodo News Osaka prefectural police have seized about 5,800...

  7. E597 Mike Cobb & The Disaster Relief Trials

    Photo Credit: Kelly Stangl At Long Last! – We chat with Mike Cobb of The Disaster Relief Trials, occurring this weekend! Portland Disaster Responder Stats Responder Ratio Stats 14,418 professional first responders 652,503 Portlanders Ratio: 1:45 FEMA says over 95% of major disaster victims are...

  8. E596 – Megan Ramey

    In this episode we catch up with THREE TIME award WINNING guest, Megan Ramey! Covering cyclocross, transit, family biking, maps, adventures, and more! https://www.bikabout.com/ Bikabout inspires 2-wheeled tourism in North America’s best biking cities. In the news: “Crazy bike lady” helps kids…

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  9. E595 – Roo Albisurez

    Join us as we chat with Roo Albisurez, photographer, athlete, extraordinaire. Mentions https://www.instagram.com/roo_media https://www.instagram.com/warpaintmag/ https://www.ralbisurez.com/ https://www.warpaintmag.co/ Jessa the surfer: https://www.instagram.com/p/CaAwDVtujoA/ Bike Instructor...

  10. E594 – Indoor Bicycling

    When he injured his hand, our friend GoDigaHole shifted his riding to an indoor bicycle When we say all bikes are good bikes, do we mean exercise bikes too? Guthrie, Joan, and Armando tackle the big questions in our latest episode, with a discussion of stationary bikes and trainers, with lots of...

  11. E593 – Zoning & Bike Parking with Iain MacKenzie

    Architect Iain MacKenzie joins us to talk about his mom’s bike trip to Scotland as well as zoning, urban design, and indoor bike parking. Iain on Twitter: @maccoinnich Iain’s blog: NextPortland Discussed in this episode: Bike Portland Wonk Night News The Sprocket Podcast will be releasing new...

  12. E592 – Devery Sheridan

    This week we catch up with recent Reed grad, Devery Sheridan. Can better marketing save us from our transportation woes? Stay tuned to find out. News: The Sprocket Podcast will be releasing new episodes every other Monday, after 10 years of (mostly) weekly episodes, this balance lets us keep the...

  13. E591 – January Reboot

    It’s our January Reboot! Mail: From Josh Guttmacher: POINTLESSLY SHIFT YOUR BIKE’S ELECTRONIC GEARS LIKE A MANUAL CAR From Anna: Biking and Birding Across The Great Divide As an American politics professor, I always encourage my students to drive across country at some point in their lives to...

  14. E590 – Biketag!

    In this Episode, join Guthrie & Player 2 on a cycle around Portland playing… Biketag! That’s right, you’ve heard it on the show and now you can join us on a night of discovery. This episode is one in a series of each Sprocket member doing something a little different… a little… creative? We hope...

  15. E589 – Bike Draft 2021

    Armando, Aaron, and Joan are joined by Tim Mooney of Pedalshift for a new round of Bike Draft, a sportsball-inspired draft game where we each attempt to assemble a bicycle for touring. Who wins the game? That’s up to you to decide! Let us know via the episode post or stories (while it lasts) on...

  16. E588 – Little Known Bike Facts

    We asked, you answered! We discussed some of the more inane ways to finagle life on a bike and other little known bike facts. (Or maybe you know em’, but we’ll have some fun anyway!) FinePrint Produced at home thanks to: music: Ryan J. Lane (intro & outro) & Hurtbird (headlines) graphic design:...

  17. E587 – Earl’s New Bridge

    Joan & Aaron are joined by friend Kimber to watch part of the installation of Portland’s new Congressman Earl Blumenauer Bicycle and Pedestrian Bridge. We chat with a few fellow spectators, project our own fears and anxieties onto the crane operators, and admire Earl’s aubergine bike from afar....

  18. E586 – Jenna & Sofie Talk Bike Shops

    Jenna & Sofie join us to talk about their motivations and experiences working in bike shops in Portland, and a bit about what they like to get up to when not wrenching around. Mail Mr T sent us this posting from Craigslist: Peugeot 5 speed with lawn mower FinePrint Produced at home thanks to:...

  19. E585 – Micah and The Air We Breathe

    Micah Bishop from Neighbors for Clean Air joins us to talk about diesel pollution, environmental justice, and just transitions. Aaron and Joan are horrified to learn that our home, Multnomah County, has some of the worst diesel pollution in the country. Discussion References: Purple Air...

  20. E584 – Summer Adventures & Bike Travel Dreams

    As we dig out our rain pants and bike lights, Aaron, Armando, Guthrie, and Joan gather outside in person on a drizzly night to chat about the best of summer and discuss future bike dreams and adventures. Plus we share adventures and plans from listeners Brian, Hami, Emily, Brock, and @blackrtea....

  21. E583 – Jenna’s Glorious Bike Propaganda

    Jenna Phillips is glamorizing the everyday bicycling life with her charming TikTok videos. Joan dubbed these romantic portrayals of running errands by bike “glorious bike propaganda,” and that’s what Aaron and Joan chat with Jenna about in this week’s episode. Find Jenna on TikTok, Instagram, and...

  22. E582 – Ramon Martinez Chats Bike Indy

    Ramon Martinez joins us from the city of Independence, Oregon to let us know how he’s helping to turn this small Willamette Valley city into a big cycling destination. “Drop the Hammer” weekends offer short or long road or off-road rides that include some competition (if you want). Best thing…

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  23. E581 – Biking in Vancouver, BC with Spokesmama Lisa Corriveau

    Spokesmama Lisa Corriveau is keeping busy in Vancouver, BC! She chats with Joan and Guthrie about bicycling with her kids, being a car-free family, volunteering with Cycling Without Age, and her job as a cycling instructor for HUB Cycling, teaching kids and adults how to ride a bike. She also...

  24. E580 – Wayfinding with Guthrie, Joan, Armando, & Aaron

    Navigate without an app? What kind of shenanigans are we up to now? Aaron, Armando, Guthrie, and Joan discuss wayfinding in new and familiar places without relying on mapping software. Thanks to Maria Schur for the topic suggestion! FinePrint Produced at home thanks to: music: Ryan J. Lane (intro…

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  25. E579 – Fighting Climate Grief with Cassie Wilson

    Aaron and Joan chat with Cassie Wilson, a climate justice and disability activist, about the service and transportation challenges of living in a rural area, the freedoms and frustrations of having a driver’s license, the high costs of owning a car, and how we’re managing our climate grief and...

  26. E578 – Racing Bikes with Mateen Richey

    We talk with Mateen Richey, an 18 year old racer from right here in Portland, about how he got started racing bikes, why it’s easier when you fall in cyclocross, and his plans for college this fall. And Aaron and Joan feel old. Find Mateen: teen503 on Instagram Mateen Richey on Facebook Teen503 !...

  27. E577 – William Hsu & Bike Summer

    We talk with William Hsu, a recent transplant to Portland who has jumped into Pedalpalooza by volunteering with them on their social media campaign. How is Pedalpalooza going now that it’s Bike Summer? Mail In response to our bike commuting episode and how to clean up at work, Richard Wezenky...

  28. E576 – Hami Ramani – Cycling Advocate

    Hami and Mia Hami Ramani is a neurologist who has a big interest in making biking safer and reducing the usage of cars. He’s now in Portland and seems to be leading a resurgence of active transportation advocacy in the area. Mail Jason Aufdenberg says, “Dear Sprocket Podcast, I enjoyed the...

  29. E575 – Scooting Around with Joan & Guthrie

    Guthrie and Joan went to the Portland waterfront to chat with a few folks about e-scooters. Future, here we come? FinePrint Produced at home thanks to: music: Ryan J. Lane (intro & outro) & Hurtbird (headlines) graphic design: Marcus Norman web: http://thesprocketpodcast.com email us:...

  30. E574 – A Visit to Gateway Green

    Guthrie, Aaron, and Armando loaded up the mobile recording equipment and headed out to Gateway Green, the first bike park in Portland, Oregon. Gateway Green is located in East Portland and offers an asphalt pump track as well as single track trails. Our hosts chatted with users about recent...

  31. E572 – Sprocket Ride!

    The Sprocket Podcast goes for a bike ride! We convinced some folks to ride with us on a blazingly hot Portland evening, and we recorded an episode along the way. Listen to podcast listeners and friends chat with us at Irving Park, Colonel Summers Park, and Ladd’s Addition Park about their…

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  32. E571 – Commuting By Bike!

    Photo by Jonathan Lee, @subtledream The pandemic bike boom and shifts in working life may mean more folks will be commuting by bicycle as remote workers return to the office. Experienced bike commuters Armando, Guthrie, and Joan chat about bike commuting to make this episode a helpful resource…

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  33. E570 – All Bodies On Bikes with Kailey Kornhauser

    Joan and Armando talk with Kailey Kornhauser about her fantastic new film, All Bodies on Bikes, and fatphobia and size discrimination within the world of bicycling. Kailey is a PhD student and bikepacker based in Corvallis, Oregon. She and her collaborator Marley Blonsky are advocates for...

  34. E569 – The Chingonas!

    We take a moment to catch up with Ashley, Katya, and Arley about their experiences riding together, and creating space to ride as “The Chingonas” in PDX! What we talked about Everybody Climbs FinePrint Produced at home thanks to: music: Ryan J. Lane (intro & outro) & Hurtbird (headlines) graphic...

  35. E568 – Swift Summit with Trevor

    Trevor joins us to chat about the Swift Summit, the spirit of a well tuned event, and aspirations for the future. From the race: Join those who are looking to dig deep for an event like no other: part brevet, part gran fondo, part self-supported endurance road race. Riders are provided a cue…

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  36. E567 – Tony Jordan, Parking Reformer

    Tony Jordan is the co-founder and president of the Parking Reform Network. He’s been an advocate for parking reform for more than a decade. He talks with Joan, Armando, and Aaron about parking, why it’s so bad, and how it could be so much better. The Stuff We Talked About What is parking reform?...

  37. E566 – Rethinking Streets During COVID-19 with Marc Schlossberg and Rebecca Lewis

    Marc Schlossberg and Rebecca Lewis from the University of Oregon talk about their new open access book, Rethinking Streets During Covid-19, part of the Rethinking Streets project, and how cities around the world changed streets for pedestrians, bicyclists, and more during the pandemic. The Stuff…

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  38. E565 – Baja Divide

    Photo courtesy of Bikes 4 Good This week we catch up with the Bike for Good Baja Divide Ride Border Angels Fundraiser group, type 2 fun, all the way! The Stuff We Talked About Bikes for Good: https://bikes4good.org/ Baja Divide Blog: https://bikes4good.org/trip-blog GoFundMe:...

  39. E564 – Helmets & Hi Viz

    Joan, Armando, and Guthrie (aka Bob Vance) donned their brightest yellow jackets to record this episode, while Aaron’s camera went blank, preserving his all-black look. Do helmets protect our heads in bike crashes or make it more likely we’ll get into a crash? Do high viz clothes and gear…

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  40. E563 – David Plotz, Podcaster & DC Bike Commuter

    David Plotz, podcaster extraordinaire, joins Joan and Armando to talk about bike commuting in Washington, DC, his new podcast venture, City Cast, and how we can explore the world without making it worse. Or can we? Plus, David threatens to start a rival bike podcast! Follow David on Twitter and...

  41. E562 – Henry Grabar Talks Parking, Infrastructure, and Secretary Pete

    Parking geeks and non-parking-geeks rejoice! Slate staff writer Henry Grabar gives us the deep dive on parking, along with insights on bike lanes, gentrification, city street changes during the pandemic, Biden’s infrastructure plan, Secretary Pete, his high school bike commute in New York City…

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  42. E561 – BikePOC

    This week we catch up with the folks @BikePOCPNW, Will Cortez, Sukho Viboolsittiseri, and Silas Sanderson about their experiences in the Portland and PNW cycling community. HEADLINES No headlines this week. EVENTS No events this week. MAIL No mail this week – send us something fun to read…

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  43. E560 – Avoiding Polar Bears with Polly Bledsoe

    This week we catch up with Polly Bledsoe, bikepacker, polar bear dodger, and pdx ride extraordinaire! Keep up with the rides in Portland at pdxunityride What’s a microaggression? (link) Off The Chain Anchorage Momoko Saunders HEADLINES All Bodies on Bikes “Kailey Kornhauser and Marley Blonsky are...

  44. E559 – Tool Time with Guthrie and Aaron

    Tools! Outside house tools, inside house tools – everything inbetween. In this episode we cover our approaches to home and on the road mechanicking, as well as wisdom and advice hard won over the years. Whether novice, apprehensive, or a complete expert we think this episode will have a lot for...

  45. E558 – Adah and Malina Talk Climate Justice and The Importance Of Working Together

    We take a moment to chat with Adah and Malina, former Harriet Tubman students, and youth leaders and activists at Grant HS about the ODOT Freeway widening, and life in general. LEARN MORE No More Freeways PDX Oregon DOT Freeway Expansion Project HEADLINES Air quality soars in school streets that...

  46. E557 – Peter Flax

    We take a moment to chat with Peter Flax, Peter Flax is a journalist and lifelong cyclist. As the editor in chief of Bicycling magazine, he got to cover the Tour de France and ride more than 500 different bikes. He has ridden with Eddy Merckx, Greg Lemond, Miguel Indurain—and has maintained a...

  47. E556 – Old Endings and New Beginnings (or, Brock Pulls His Own Plug)

    We take a moment to mark the transition of Brock out of his role of co-co-co-co-co-host, making time for the young ones and living the good life. In retrospect, it’s been an amazing 10 years and we look forward to his occasional appearance from The Attic(TM) studio as he sees fit. HEADLINES –...

  48. E555 – Book Bike Trikes with Ryan Hashagen

    We take a moment to catch up a year in 10 minutes, and then talk about the next 10 years to come. Join us as we learn about #boatmonth2020, proper hitchhiking etiquette, and how magic can happen when you put trikes, builders, and great ideas together. (Book Bikes anyone?) HEADLINES Bay Area…

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  49. E554 – Guthrie’s Adventures in 2020

    Cohost Guthrie Straw took a very responsible, very intense and very isolated bicycle tour across Oregon last summer in the middle of the COVID-19 pandemic. How do you stay separated from others, avoid stores, and carry all your food while riding across the state? We talk about this. And a LOT…

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  50. E553 – Crashes & Blackberries with Kimber Peterson

    Our friend Kimber joins Joan and Armando to chat about biking in Germany, recovering from bike wrecks, and bringing life to gardens and death to invasive plants! Also, as always, thanks to our nationally recognized “top beer bar in Oregon” beverage sponsor, The Beer Mongers on SE12th and…

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About this show

simplifying the good life

Hosted by

The Sprocket Podcast

Frequently asked questions

How many episodes does The Sprocket Podcast have?

The Sprocket Podcast has 300 episodes on PodParley. The most recent episode was published on January 21, 2025.

What is The Sprocket Podcast about?

simplifying the good life

How often does The Sprocket Podcast release new episodes?

The Sprocket Podcast publishes weekly, based on its 300 episodes since March 2017.

Who hosts The Sprocket Podcast?

The Sprocket Podcast is created and hosted by The Sprocket Podcast.
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