The Stay or Go Podcast for Women Considering Divorce

Episode 124: Ever enter a conversation trying to address something that hurt you, only to walk away 20 minutes later feeling like you’re the one who messed up? 🤯 If you constantly find yourself apologizing for things your partner did, you aren't crazy - you might be experiencing DARVO.In this episode, I’m digging deep into DARVO (Deny, Attack, and Reverse Victim and Offender) the ultimate playbook used by manipulators, narcissists, and emotionally immature partners to dodge accountability and flip the script on you.Together, we’ll break down:🧠 What DARVO stands for and why it completely untethers your reality.💔 4 real-life stories illustrating how DARVO shows up in everyday conflicts, sexual coercion, avoiding responsibility during a crisis, and emotional punishment.🛡️ Why empathetic women are so vulnerable to this tactic (and how your best qualities get weaponized against you).🚪 How to spot the script so you can step out of the "crazy room," stop defending yourself, and reclaim your power and peace.Plus, before we jump into the topic, I’m sharing a very special request from my heart. I’m asking our amazing sisterhood to step up and help a wonderful young woman in deep financial need by supporting her GoFundMe. Let’s show up for each other! 💖Links & Resources Mentioned:🚗 Support the GoFundMe: Click the link to read her powerful story and donate $10, $20, or whatever you can to help get her back on the road!💬 Ready to untangle the confusion in your marriage? If your gut is reacting to this episode, don't figure it out alone. Text 90MIN (all one word) to 33777 to book a 90-Minute Get Unstuck & Empowered Session with me.⭐️ Love the show? Please take a quick moment to rate and review the podcast on Apple Podcasts or Spotify. It helps more women find the clarity and support they need!Support the showThe Deep Dive - 3 Month One-on-One Coaching IntensiveText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫Stay or Go CommunityInstagramFacebook YouTube ChannelSubscribe to Stay or Go on Substack

Episode 112: Considering divorce? These two essential self-care questions will help you ground yourself when everything feels overwhelming. Hey y'all, let’s just take a collective deep breath together. After a few heavy, deeply intellectual episodes, I felt it in my bones that we needed to slow down, vibe, and get back to the absolute basics this week. When I was in the thick of navigating my own separation and trying to decide whether to stay or go, my therapist started every single session with the same two questions. She didn’t dive into the big philosophical drama—she brought me right back to my body.In this episode, I’m asking you those same two questions: How is your sleep? And how is your eating going? 🛋️✨We dig into why these two foundational pillars of self-care are the very first things to unravel when we’re stressed, and why skipping them makes big life decisions ten times harder. I’m opening up about my own struggles with summer schedules, my holy-grail trick for blocking out the noise (hello, neon orange earplugs! 🧡), and how a fascinating book called Mother Hunger sheds light on why so many of us restrict or overeat when our nervous systems are totally revved up.If you’ve been taught that prioritizing yourself is selfish or dangerous, let this be your gentle permission slip to remother yourself this week. You cannot resource your future if you are running on empty right now. Put the checklist down, listen in, and let’s take care of you first.Resources:Episode 12: Boundaries – The Life Coach School PodcastEpisode 163: Boundaries 2.0– The Life Coach School PodcastMother Hunger by Kelly McDaniels Support the showThe Deep Dive - 3 Month One-on-One Coaching IntensiveText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫Stay or Go CommunityInstagramFacebook YouTube ChannelSubscribe to Stay or Go on Substack