The Steph Sanzaro Podcast
by Steph Sanzaro
A space held for open and honest conversation. A space for guests to lean into vulnerability, to empower and educate through lived experience. Hosted by Steph Sanzaro, a passionate mental health advocate, yoga instructor and creative. Connect via @stephsanzaro. It means a lot that you're here, happy listening.
Episodes
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054 - Healing the World with Creativity with Kay Gibbons-Buckwell
Episode 054: Healing the World with Creativity with Kay Gibbons-Buckwell In this transformative episode of The Steph Sanzaro Podcast, Steph is joined by the profoundly gifted Kay Gibbons-Buckwell for a deep dive into the journey of self-discovery, spiritual awakening, and creative empowerment....
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053 - Creating Her Greatest Art Yet: Beyond the Canvas with Jenna Hutchison
Episode 053: Creating Her Greatest Art Yet: Beyond the Canvas with Jenna Hutchison In this heartwarming and inspiring episode of The Steph Sanzaro Podcast, we welcome back Jenna Hutchison, a beloved guest whose first episode touched the hearts of thousands. Recorded on March 25th, 2024, and...
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052 - OCD, Intimately, wth Cody Anderson
In this deeply personal episode, Cody Anderson, partner of host Steph Sanzaro, courageously shares his journey with obsessive-compulsive disorder (OCD). Through candid storytelling, Cody offers a raw glimpse into his lived experience, shedding light on the challenges and triumphs of navigating…
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051 - Breaking the Binge: Overcoming TV Addiction and Self-Sabotage with Your Host
Episode 51: Breaking the Binge: Overcoming TV Addiction and Self-Sabotage Welcome to Episode 51 of The Steph Sanzaro Podcast. In this introspective solo episode, host Steph Sanzaro delves into the intricate topic of overcoming TV addiction and self-sabotage. Drawing from personal experience…
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050 - Jamie Varon on Contentment, Consistency and Control
Welcome to The Steph Sanzaro Podcast - Episode 50 with Jamie Varon. In this captivating episode, we're joined by the remarkable author, Jamie Varon, as she delves into the transformative concepts from her book, "Radically Content". Jamie is a bestselling non-fiction author, novelist, course...
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049 - Dr. Gab Floreani - Your Body Knows What To Do: Innate Birth, Pregnancy, and Self Trust
Welcome to The Steph Sanzaro Podcast. Today we are joined by the radiant Dr. Gabriel Floreani. "Chiropractor, business owner, birth educator, international speaker, event coordinator and mother are simply some of the titles that all stem from Dr. Gab's passion to play her part in shifting the...
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048 – Julia Hogarth on Intentionality in Business and Social Media, and the Magic Dark of Grief
Welcome to The Steph Sanzaro Podcast, today we are joined by the magical Julia Hogarth. Julia is a beautiful friend of mine whom I have shared many incredible conversations just like this one. Today is no different; you are in for a very special episode. Today’s episode comes with a **Trigger...
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047 - Eliza Charley on Claiming Your Worth Outside of Productivity and Life with ME/Chronic Fatigue Syndrome
Welcome to The Steph Sanzaro Podcast and our first episode of 2022 with Eliza Charley. To all new listeners, welcome. Thank you for being here. To all returning listeners, thank you for your love and patience as I have battled my own up and down health. Your kindness is so, so appreciated. This...
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046 – Colleen Callander on Being the Best Leader You Can Be
Welcome to Episode 46 with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me, Author of Leader By Design, Inspirational Speaker, Business and Leadership Coach and Non-Executive Director. Colleen is a powerhouse woman and today she is sharing her years of leadership knowledge with us...
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045 – Shannah Kennedy on Pivoting to Plan B.
Episode 45 with the wonderful Shannah Kennedy. Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of numerous books including her newest, 'Plan B. A guide to navigating and embracing change'. In this episode we discuss her new book and…
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044 – Simon Hill on Human Health, Planetary Health and the Health of All Life on This Planet
Welcome to The Steph Sanzaro Podcast, today I am very excited to share this incredible interview with Simon Hill from Plant Proof, recorded back at the beginning of May. Simon is the host of the very well known podcast The Plant Proof Podcast, Author of The Proof is in the Plants, Nutritionist,...
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043 – Mary Thomas – on Healing, The Expectations of Birth and Embracing Surrender
Welcome to The Steph Sanzaro Podcast, today we are joined by the beautiful Mary Thomas. Before we begin, there is a **Mindful Warning** to proceed with care, as this episode discusses fertility, birth and suicide, please exercise caution and kindness to yourself while listening as these topics…
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042 – Finding Awakening In Every Moment with Ryan Mannix
Episode 42 with Ryan Mannix. Hello and welcome to the first episode of 2021 and might I say… we are starting off the year with a magical conversation with the incredible Ryan Mannix. Who is Ryan Mannix at a glance? Rye was a pro athlete running for Australia, who after an unfortunate accident…
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041 – A Message From Your Host As We Close Another Year
Our final episode of 2020! Wow, where did the time go?... A massive thank you to each and every one of you, who took the time to listen to these episodes this year. I cannot begin to express my gratitude to you, truly I am so thankful. In this final episode of the year, your host discusses the…
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040 – An Open Letter to Grief Part Two – with Jo Betz
Episode 40 with the radiant Jo Betz in An Open Letter to Grief - Part Two. *Trigger Warning* This episode comes with a trigger warning for *Grief*. If you have lost someone that you love, I would firstly like to offer my deepest condolences and to tell you how deeply sorry I am. My love is with...
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039 – An Open Letter to Grief Part One – with Jo Betz
Episode 39 with Jo Betz comes with a *trigger warning* for grief. Please listen mindfully and become aware of what feelings this episode may arise within you. Take the time to set the episode aside if it feels necessary and to validate what is coming up for you. You are welcome to join us again…
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038 – You Are Not Alone – Managing Anxiety, Miscarriage and Cultivating Self-Care with Bec Connolly
Episode 38 comes with a Trigger Warning for *Miscarriage*. I recommend erring on the side of caution and moving through this episode mindfully. Feel free to put down the podcast at any time and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes…
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037 – Rituals, Gratitude and Journaling with Your Host
This solo episode is all about rituals, gratitude and journaling! After a few requests, I decided to combine the three into a short 25 minute episode sharing my morning rituals/morning routine that I use to create a really beautiful mindset for the day, a template for my journal entries and why I...
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036 – Deepening The Connection To Yourself with Laura Grady
Episode 36 with Laura Grady, a radiant female empowerment coach who's mission is helping other women tap into their inner power. Today we will be exploring the idea of deepening the connection to ourself. We discuss the power of inner child work, understanding our past patterns and conditioning,...
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035 – Uncovering Limiting Beliefs and Putting Yourself Out There with Your Host
Episode 35 on limiting beliefs and putting yourself out there. In this short 20 minute solo episode, we explore the idea of uncovering limiting beliefs through therapy, therapy as a means for mental exploration, protection mechanisms, living with anxiety, the benefits of stepping into discomfort,...
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034 – Value Alignment with Your Host
Episode 34 with your host, is a quick 16 minute episode about getting clear on your values and stepping into alignment with your true self. By identifying our values, we can get clearer on what feels right, or wrong, depending on our own moral compass. This can help us in areas of relationships,...
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033 – Understanding Your PCOS with Elly Mclean
We warmly welcome back Elly McLean to the podcast this week, for episode 33 'Understanding Your PCOS'. In this episode we will be diving deep into Polycystic Ovarian Syndrome. PCOS effects more than 1 in 10 women world wide and the diagnosis can leave women feeling confused and alone. That is why...
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032 – You Can Have The Life You Imagine with Jenna Hutchison
In Episode 32 we are joined by the beautiful Jenna Hutchison as she shares parts of herself with us she has never shared anywhere else before. This is a heart warming episode of strength and inspiration to do what you've always imagined in this life. This episode will certainly bring on a few...
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031 – The Power of Manifestation with Your Host
In episode 31, a solo episode with your host, we discuss the idea of Manifestation. We talk about the importance of visualisation and calling in your ideal future, feeling your desires and getting clear on your vision. We discuss the innate goodness of people and the importance to finding…
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030 – Stepping Into Your Power with Tom Robb
In this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn't get in the way 'life is the way',...
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029 – Everything Happens For a Reason with Your Host
Join me for this mini life update as I take you through the beautiful realisations that have come to me over the past 6 months. I will be discussing the reality of returning home from India with the remnants of Typhoid and Dengue fever and how that played on my self of identity, the sub…
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028 – Honouring Your True Self with Haley Madison
Episode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our…
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027 – Trusting Your Innate Intelligence with Sam Floreani
Take a deep dive into Episode 27 with Sam Floreani, a Chiropractor with a vitalistic view on health. Sam is passionate about innate intelligence, spirituality and self improvement and he has a lot to teach us today. In this episode we cover why the biggest investment you'll ever make is the one...
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026 – Learning to Live a Mindful Life with Maddison Vernon
Episode 26 with the radiant Maddison Vernon is a beautiful episode that takes us through the journey to leading a more mindful life. We look at Maddison's own personal journey, her experience with anxiety, yoga teacher training, falling ill and how the recovery from this illness ultimately…
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025 – Self Worth, Awareness and Growth with Tessa Lloyd
This week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa's...
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024 – Fear, Safety and Orgasm with Asti Maree
An important episode about rediscovering your sexual power. In this episode Asti Maree, a female sexual empowerment educator takes us through the unconscious blocks to our sensuality and ability to orgasm. She explains the importance of love, safety and belonging and takes us through the...
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023 – Mastering Your Mental Health with Matt Runnalls
A beautiful and touching episode with the wonderful Matt Runnalls, the bright mind behind Mindfull Aus. Matt is a world wide mental health advocate and motivational speaker, who is paving the way for drastic change in the health of many lives. This is a powerful and important episode and one that...
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022 – Work From Anywhere with Shiree Francis
In this episode I chat with digital nomad, Shiree Francis. Shiree runs SAF coaching, an online coaching program helping others to live their dream of traveling and working at the same time. This episode is filled with helpful information on how you too can live this amazing and free lifestyle....
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021 – Creating the Conscious Collective with Carlo Cirillo
In this episode I sit down with the conscious king himself, Carlo Cirillo. Carlo is a mentor, speaker, meditation teacher and podcast host. He is a connector and in this episode he connects with us to share his wisdom on gratitude, changing your mindset, making money doing what you love, reverse...
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020 – Resilience, Strength and Finding Wellness with Sarah McCarthy
A powerful episode, with the incredible Sarah McCarthy. Sarah is a Fitness and Wellness professional who is making a massive impact in the local community. This episode is something special, Sarah and I broach the hard, yet honest realties of life. We discuss Sarah's early childhood in commission...
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019 – Beautiful Skin from Within with Steph Watson
In this episode Steph Watson and I delve into how to create beautiful skin from within. We look into how the food choices we make can have an impact on our skin health. We touch on: acne, anti-aging, foods to avoid and consume, stress and hormones! This is a wonderfully informative episode and…
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018 – Things Don’t Always Go To Plan – India Audio Blog Part 2 – With Your Host Steph Sanzaro
In Episode 18 I detail the sagas of my last few weeks in India. I tell the stories of the fun and crazy things I got up to and of course the story of getting hit with Typhoid Fever and Dengue Fever simultaneously, landing me in an Indian hospital for 8 days. Whilst not everything went according…
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017 – We Are Stronger Than We Know – India Audio Blog Part 1 – With Your Host Steph Sanzaro
In this solo episode I talk about my crazy experiences in India in the last two months. My little rafting disaster that saw me have my first near death experience, my countless stomach bugs whilst traveling, hiking through the desert and then landing myself in an Indian hospital. It has seen me...
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016 – Owning Your Story with Purpose with Mel Yu
Today I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. **Trigger warning - this episode contains stories of suicide, please listen with caution and step away whenever you need to, take a break and return when you feel ready**....
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015 – Creating the PCOS Bible with Kayla Jade
Hey guys welcome back to the Plant Based Body Podcast! My name is Steph Sanzaro and I am your host. I am a health and wellness advocate with a passion for talking about the things that really matter. In today’s episode I am joined by Kayla Jade from the The PCOS Bible, an online platform………
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014 – The ‘Food as Fuel’ Battle with Matt Sipala
In today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait...
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013 – Healing the Gut NutritionElly with Elly McLean
In this episode I sit down with Elly McLean to talk all things nutrition and gut health. We discuss plant based nutrition, PCOS, hormones, building a meal, coffee, her journey and much more. This is an extremely valuable episode that I think you will learn so much from!
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011 – Becoming Natural Harry with Harriet Birrell
In this episode I am joined by author Harriet Birrell of 'Natural Harry' a series of incredible plant based recipe and lifestyle books. In this amazing episode we discuss plant based nutrition, veganism, minimal waste living, self care, finding your purpose and following your journey. This is a...
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010 – Mind, Body, Plants with Tommy Moore
In this episode I speak with Tommy Moore of Mind, Body, Plants about plant based health and nutrition, the common myths of eating a plant based diet, competing as a plant based athlete and all things meditation and mindfulness. It truly is an info packed episode!
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009 – This Hot Mess with Kim Cooper
Kim Cooper is the woman behind This Hot Mess, an amazing blog about sharpening minds and softening hearts. This is a beautiful episode filled with many pockets of wisdom. You will learn about the reality of being a Primary Carer, how to create and be your own brand, living and managing Anxiety,...
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008 – Tales of a Plant Based Traveler with Jian Wong Yen
Have you ever wanted to travel the world like you are limitless? Well my next guest Jian Wong Yen has. In this beautiful episode Jian tells us about his crazy and wonderful experiences from his years of traveling the world. His reflections and insights into the monumental moments of his life will...
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007 – Stepping Outside the Comfort Zone with Your Host Steph Sanzaro
Welcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world...
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006 – Leading the Conversation with Gabe McClelland
In this episode I am joined by Gabe McClelland as he leads the important conversation around mental health. He shares his incredible story about anxiety and OCD, that has a truly inspiring message that will get you moving your body, having important conversations and being a good mate. This…
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005 – Sustainable Food, Health and Fitness with Elise Carver
In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business...
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004 – Binge Eating to Boss Girling with Lucy Brennan
Lucy Brennan is the founder and directer of Luce Fit Australia. In this inspiring episode we discuss overcoming binge eating, anxiety, competing in fitness competitions, founding a successful business and cultivating self love. Have your pens ready because this episode is full of amazing and...
About this show
A space held for open and honest conversation. A space for guests to lean into vulnerability, to empower and educate through lived experience. Hosted by Steph Sanzaro, a passionate mental health advocate, yoga instructor and creative. Connect via @stephsanzaro. It means a lot that you're here, happy listening.
Hosted by
Steph Sanzaro