The Stephanie Robilio Podcast
by Stephanie Robilio
Welcome to The Stephanie Robilio Podcast, your go-to resource for transforming your mental health and overall wellness. Hosted by the insightful and compassionate Stephanie Robilio, this podcast is dedicated to providing you with practical guidance, expert advice, and inspirational stories to help you achieve a more balanced and fulfilling life.Stephanie is a Licensed Clinical Social Worker, the Chief Clinical Officer at Agape Behavioral Healthcare, and a Published Author, bringing a wealth of wisdom to each episode. Expect to learn and be inspired as she covers a wide range of topics that are essential for personal growth and emotional healing. Stephanie's mission is to guide you to inner peace. Tune in for honest conversations and practical tools to support your journey NOW.
Episodes
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Episode 67: How to Know When Something Is No Longer Aligned.
In this powerful episode of The Stephanie Robilio Podcast, Stephanie explores how to recognize when a person, place, or situation is no longer aligned with your highest self. She breaks down the signs of misalignment, why we often resist change, and how to reframe endings as opportunities for...
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Episode 66: From Breakdown to Breakthrough with Lauren Leonard.
In this powerful episode of The Stephanie Robilio Podcast, Stephanie sits down with the radiant Lauren Leonard - former NFL cheerleader, ER nurse, new mama, and founder of @outlastaudio, an on-demand mental health support platform. Lauren shares her deeply personal journey through mental health...
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Episode 65: How Unresolved Trauma Sabotages Potential + What to Do About It.
Have you ever felt like you're capable of more, but something keeps holding you back? In this episode, Stephanie Robilio unpacks how unresolved trauma quietly shapes our behaviors, beliefs, and blocks our ability to step fully into our potential. From people-pleasing and perfectionism to...
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Episode 64: How To Become the Person Your Vision Requires.
Stephanie Robilio invites you to explore a powerful truth: your vision isn't just calling you to achieve - it's calling you to become. Whether you're building something new, healing through something old, or navigating the space in between, there is inner work required to align with the version…
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Episode 63: How to Lead With an Open Heart.
In this very special episode of the podcast, "How to Lead With an Open Heart," Stephanie Robilio welcomes her first-ever guest, Isabel Wyss, and for the first time, she's bringing you video! Isabel shares how Stephanie's leadership at Agape—rooted in love, authenticity, and an open heart—has...
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Episode 62: Take Action like Your Life Depends On it.
In this powerful episode, Stephanie Robilio dives into the transformative importance of taking action to achieve your goals, dreams, and desires. She challenges the idea that life needs to look or feel "perfect" before you start, revealing how this pursuit of perfection often keeps people stuck....
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Episode 61: How to Choose Happiness.
Stephanie Robilio shares insight on how to choose happiness despite what's happening outside of you, highlighting the importance of not placing conditions on your happiness. Stephanie Robilio highlights how the practice of mindfulness and gratitude are excellent tools to support creating a happy...
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Episode 60: How To Overcome Family Drama.
Stephanie Robilio shares insight into family dynamics, including family roles, and how unresovled trauma can lead to family drama cycles and unhealthy patterns. Stephanie Robilio discusses how important it is for each individual to do their inner work and practice accountability. She also shares...
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Episode 59: What is Self-Help.
Stephanie Robilio discusses what self-help is, the benefits of self-help, and practical tools to support the practice of self-help. She highlights two key factors to be awareness and accountability and offers the following tools to support you: self-refection, setting clear goals, seeking...
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Episode 58: The Art of Saying No.
Stephanie Robilio discusses the art of saying "no" and the benefits that come from having personal boundaries. She highlights how to make empowered choices that are aligned with your goals, values, mental health, and overall wellbeing. Stephanie Robilio shares practical tools to help you learn…
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Episode 57: How To Practice Self-Love.
Stephanie Robilio provides insight into what self-love is and what self-love is not. She offers practical tools to cultivate a practice of self-love and highlights how this will foster a healthier relationship with yourself. Stephanie Robilio also shares self-reflection questions to help you…
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Episode 56: Change Requires Work.
Stephanie shares an empowering message of not only how to live with fear but also how to show up for your goals and dreams despite fear being present. She discusses how people are programmed to project their experiences and fears onto others and poses the question for self exploration: Are you…
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Episode 55: Unlock Your Potential.
Stephanie highlights the power of reclaiming power over your life and shares simple steps to help you unlock your potential. She discusses the benefits of seeing each day as an opportunity, using your time wisely, and how to keep yourself a priority despite all the routines and responsibilities.…
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Episode 54: How To Reduce Stress.
Stephanie discusses the importance of identifying stressors and committing to a wellness practice to reduce stress. Stephanie highlights how chronic stress can cause harm to your mind, body, + spirit, and she also shares how to "unpack" your stress to help you identify the root cause(s) and…
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Episode 53: How to Release Emotional Baggage.
Stephanie shares insight on emotional baggage and the impacts of carrying old weight from the past. She discusses how emotional baggage from the past can manifest as addiction, alcoholism, mental health struggles, self-limiting beliefs, and self-sabotaging behaviors. Stephanie offers actionable...
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Episode 52: Unpack Your Bags is LIVE!
Stephanie is stoked to announce her FIFTH book 'Unpack Your Bags, Your Self-Help Guide To Inner Peace' has been released and is available on Amazon and Kindle. FREE Kindle version promo starts January 11th - January 14th. Order your copy NOW + get excited to experience inner peace. To learn more...
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Episode 51: How to Stop Future Tripping.
Stephanie defines future tripping and discusses the impacts and how it is a barrier to personal growth. Stephanie also shares 5 strategies to overcome future tripping: 1) Practice Mindfulness, 2) Setting Realistic Goals, 3) Embracing Flexibility, 4) Cultivate Gratitude, 5) Positive Reframing. To...
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Episode 50: The Difference Between Enabling + Empowering.
Stephanie discusses the difference between enabling and empowering, specifically regarding relationships. Stephanie highlights what makes a healthy relationship and offers action steps to create positive change and nourish the relationship with yourself and others. To learn more about Stephanie,...
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Episode 49: How to Hold Boundaries + Manage Holiday Triggers.
Stephanie discusses the importance of holding boundaries and managing triggers this holiday season, and she shares the following strategies to be practical tools to support you during the holiday season: Strategies for Holding Boundaries: 1) Self-Awareness, 2) Clear Communication, 3) Set…
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Episode 48: Prioritize Your Mental Health.
Stephanie discusses the importance of prioritizing your mental health and highlights mental health as the foundation of well-being. Stephanie also provides insight into the connection between the mind and body and shares the positives of prioritizing mental health. To learn more about Stephanie,...
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Episode 47: Transform Your Pain into Inner Peace.
Stephanie discusses how to transform pain into inner peace and take life's challenges and turn them into a source of healing and growth. Stephanie highlights the following critical steps: acknowledgment, acceptance, forgiveness, self-reflection, and mindfulness. She emphasizes how every person is...
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Episode 46: How to Make the Most Out of Each Day.
Stephanie discusses the importance to make the most out of each day and highlights four ways to do so: 1) Be present every day, in the NOW, the only time you have, 2) Be so concerned about the way you feel, 3) Prioritize self-care, and 4) Self-reflect and adjust accordingly. Stephanie also...
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Episode 45: Face Your Fears.
Stephanie discusses how running from yourself can cause you to miss out on opportunities. She discusses how fear is natural yet how important it is to identify your fears, examine the validity of each, and create a strategy to be able to show up despite fear being present. Stephanie empowers you…
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Episode 44: Break the Cycle of Shame and Blame.
Stephanie discusses how the cycles of blame feed shame and how both block your ability to experience joy and break free from all the things that hold you back (addiction, mental health struggles, patterns of self-sabotage, etc). She highlights the power of reclaiming your power from people…
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Episode 43: How To Handle Distractions That Keep You From Achieving Your Goals.
Stephanie highlights the disruptions caused by distractions that are keeping you from achieving your goals and she shares the 7 most common signs of distraction. Stephanie also provides education on the neuroscience of distractions and highlights the importance of carving out specific time to...
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Episode 42: Self Check-In.
Stephanie discusses how history shows the majority of individuals fall off track with their new year goals, intentions, and/or resolutions. She shares insight related to what causes this and highlights how helpful it can be to set an intention daily and ask yourself: What do I want to accomplish...
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Episode 41: How to Handle Holiday Triggers.
Stephanie discusses how the holidays can be triggering and stressful for some. She normalizes how different emotions can co-exist (for example: you can be grieving and grateful at the same time). Stephanie shares different ways to handle triggers and highlights the power of doing what's best for...
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Episode 40: What's Your Boundary Type?
Stephanie defines personal boundaries and discusses the three most common boundary types: 1) Rigid, 2) Porous, and 3) Healthy. She shares information about what each type means and offers simple ways to begin working towards having healthy boundaries. Stephanie highlights how we are all worthy of...
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Episode 39: You Are Entirely Up to You.
Stephanie highlights the importance of having an honest check-in with yourself to ensure you are aligned with what's best for your mind, body and spirit. She discusses how we are half way through the year, making it a good time to assess if you are on track with your goals and dreams. Stephanie...
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Episode 38: Stop Anxiety + Fear in its Tracks.
Stephanie shares insight and education on the difference between fear and anxiety and highlights the power of awareness as a tool to stop both in their tracks. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving…
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Episode 37: Overcome Your Automatic Responses.
Stephanie provides education and information on trauma responses: 1) Flight: workaholic, over-thinker, anxiety, panic, OCD, difficulty sitting still, perfectionist. 2) Freeze: difficulty making decisions, feeling stuck, dissociation, isolating. 3) Fawn: people pleaser, lack of identity, no...
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Episode 36: Practicing Boundaries is Practicing Self-Love.
Stephanie discusses the importance of boundaries and highlights how coming to know your boundaries is a process and requires practice. She also talks about how a lack of boundaries stems from unresolved trauma and learned responses. Stephanie offers prompting questions to help you identify what's...
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Episode 35: Find What Works + Stick to It.
Stephanie discusses how ready isn't a feeling, it's a decision. She also discussed how to learn how to trust yourself in your ability to make decisions. She highlights the importance of finding what works for you and stick to it. Stephanie shares consistency is key and its about progress, not...
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Episode 34: Reach For Better.
Stephanie talks about the importance of pouring into your own cup first so that you're able to pour into the cup of others with ease. She also discusses the importance of starting from where you are, with what you have, and reaching for better when you can. To learn more about Stephanie visit...
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Episode 33: Heal Your Gut, Transform Your Life.
Stephanie talks about gut health, specifically discussing the three pillars of health which are: 1) blood sugar balance, 2) gut health, and 3) inflammation. She highlights how the body and brain communicate and discusses the freedom in reclaiming power over your health and wellness. Stephanie…
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Episode 32: Reactivity & Trigger Identification.
Stephanie discusses reactivity and trigger identification, specifically how when a person it reacts it reveals something within them, it tells a story about their invisible wounds. She highlights how moments of feeling triggered are an opportunity to look within, expand your self-awareness, and...
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Episode 31: Healing & Recovery.
Stephanie discusses how trauma leads to maladaptive responses such as addiction, mental health, perfectionism, codependency, and fear of abandonment to name a few. She also highlights how behaviors tell a story and how the brain and body use sensations and symptoms to communicate. Stephanie…
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Episode 30: Decide, Commit, & Start.
Stephanie discusses the power of committing, deciding, and starting specifically in regards to moving forward with steps of actions that will lead you closer to your goals, dreams, and desires. In this episode, Stephanie invites you to think about an area in your life where you have been feeling...
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Episode 29: Self-Sabotage: Stop Standing in Your Own Way.
Stephanie discusses self-sabotage, specifically what it is and reasons why individuals are held back by self-sabotage. Stephanie highlights how every behavior and pattern makes sense within the context it was first learned. She also shares how you can begin the process of overcoming…
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Episode 28: The Gift of Contrast.
Stephanie discusses the concept of contrast, which is the felt difference between what you WANT and what you are experiencing in the actual moment. She invites you to see the current experience of COVID19 as an experience of contrast. She shares how choosing to see this experience as contrast…
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Episode 27: The Law of Attraction is Always Working For You.
Stephanie discusses the power of thoughts and energy. She shares insight on the Law of Attraction and highlights how just because we are quarantined and practicing social distancing, the Law of Attraction hasn't stopped working. In this episode, Stephanie invites you to be deliberate with your...
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Episode 26: Use This Time To Look Inward.
Stephanie discusses how the current global issue that has resulted in self-quarantine and social distancing can be used as an opportunity to look in and either begin or continue the journey of self-help, personal development, and healing. In this episode, Stephanie also highlights the importance…
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Episode 25: Calm Over Chaos.
Stephanie shares mindful tips and insight as to how to stay calm during the Corona Virus scare, as well as, for everyday life. In this episode she also shares a powerful message written by Kyle Gray that reads: "Thank you, Archangel Rapheal, healing angels, and anyone else who can help. I welcome...
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Episode 24: Are You Ready To Blossom?
Stephanie shares one of her favorite quotes by Anais Nin: "and the day came when the risk to remain tight in a bud was far more painful than the risk it took to blossom." She uses this quote as a prompt to invite you to look in and identify what's in the way of you blossoming into your highest...
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Episode 23: Surrender, Let Go, and Accept.
Stephanie shares a personal story and provides insight as to how the process of surrendering, letting go, and accepting can serve and support your journey of evolution. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator...
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Episode 22: Gratitude and Faith.
Stephanie provides education on gratitude and discusses how practicing gratitude and having faith can help you attract what you want, need, and desire. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and…
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Episode 21: Intention & Attention.
Stephanie discusses the benefits and the power of using intentions and the importance of making sure your attention is aligned with your intention(s). To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook...
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Episode 20: Power of Affirmations.
Stephanie discusses what affirmations are and how they can help you break free from shame-based and self-limiting beliefs. She offers you actionable steps and tools you can begin applying right away. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram...
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Episode 19: Let 2020 Be Your Year.
Stephanie empowers you to make 2020 your year and to let go of the weight of the past and the worry of the future. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful…
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Episode 18: What's holding you back?
Stephanie highlights the power of letting the pain of your past go, so you can live a happy, fulfilled life and turn your dreams into reality. To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook...
About this show
Welcome to The Stephanie Robilio Podcast, your go-to resource for transforming your mental health and overall wellness. Hosted by the insightful and compassionate Stephanie Robilio, this podcast is dedicated to providing you with practical guidance, expert advice, and inspirational stories to help you achieve a more balanced and fulfilling life.Stephanie is a Licensed Clinical Social Worker, the Chief Clinical Officer at Agape Behavioral Healthcare, and a Published Author, bringing a wealth of wisdom to each episode. Expect to learn and be inspired as she covers a wide range of topics that are essential for personal growth and emotional healing. Stephanie's mission is to guide you to inner peace. Tune in for honest conversations and practical tools to support your journey NOW.
Hosted by
Stephanie Robilio
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