The Steven Farrell Podcast
by Steven Farrell
Steven Farrell was diagnosed with stage 3 metastatic melanoma cancer in 2017 and since then he has been inspired to share his story with the world and inspire people to live for now and not to put things off until tomorrow. In this life-affirming podcast series Steven Farrell speaks to guests from around the world about gratitude, mindfulness, self-belief and how they get up when they hit rock bottom and how they believe in themselves even when no-one else does. They share tips and tools with real-life applications that can be used by anyone. The Steven Farrell podcast series is filled with laughter and stories that will boost your spirits but there will be some tough stories too, however you will be left feeling motivated and inspired to live your life and reach for your goals and dreams.
Episodes
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40. Feel Good, Look Good, Be Humble with Peter Burke
In this episode Peter Burke, co-owner of Crossfit 353 chats to me about direction in life, business, being humble, human interaction and the importance of community and diversity. We also chat about the positive impact a fitness programme can have on your life and how important it is to help…
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39. Commit to Your Future: Set Goals
Goal setting, it's one of the best things you can do for yourself. Take some time, commit to your future and write your goals down. In this episode I talk you through the SMART goal setting tool and NLP's Powerful Well Formed Outcomes....
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38. Take Your Body Back
This is a re-release of Episode No. 18 because Helen is holding an event on the 5th of September in Dublin and I thought people would like to know about it. After the original release of this episode I had so many incredible contacts about how much people loved listening to Helen and I think…
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37. Which Road Will I Choose? With Louis Maxwell
Podcast host of Lessons with Louis, performing arts teacher and film producer Louis Maxwell comes on the show to talk about being a vegan, traveling the world, doing it 'now' and why worry is a waste of time. In this episode we also speak about meditation, the problem with people being overly...
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36. Your Creativity Can Change the World
Your creativity is your biggest asset and in this episode I talk about what creativity is, where it comes from and how you can access it whenever you want. I also talk about the most important question for creativity: what if? The reason some of us have lost our link to creativity and how to find...
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35. I Lost My Hair and Found Myself with Lady Alopecia
Imagine losing your hair. How would that make you feel? In this episode I speak to Emma Southern, whose hair began to fall out when she was 10 years' old. Emma who's also known as Lady Alopecia shares her story of what she felt like, how she managed and how other people reacted even telling the...
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34. You're a State: How to be Happy
In this episode I talk about State and how important it is to catch a disempowering State and change it to an empowering State. If you're finding yourself in a sad, unhappy, gloomy State, a State of anxiety, fear, worry, this could be holding you back from reaching your goals. You have full…
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33. A Lot More Than A Stammer
Thrown into a bin and he couldn't call out for help. 5 time World Champion kick boxer, Sam McDonald talks about how bullying because of his stammer drove him to kick boxing. We also speak about his winning mindset, depression, anger management techniques he uses and feeling worthy. Sam tells the...
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32. Being Transgender with Jack Murphy
Irish actor Jack Murphy is the first transgender man to play a transgender character in an Irish TV soap. In this episode we talk about being transgender, how he told his family, discrimination and advocacy. Jack also shares a harrowing story of the night he was rushed to hospital shortly after a...
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31. How to Podcast: Share Your Story
In this episode I talk about podcasting covering: Why you should How I do it Themes Equipment Hosting Sharing your story Guests Skype Launching to iTunes Launch strategy Getting to No. 1 in the charts Enjoy!
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30. The Dude With The Broken Stomach
6st 11lbs at 17, Shane Kennedy shares his story of his 10 year battle with anorexia and a two year battle with bulimia. In 2015 Shane found a big enough 'why' which lead him to the gym and strength training and shares the motivation behind his remarkable body transformation. In this episode we…
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29. I Can Do This: Making a Business Out of Art with Miriam Dowling
Contemporary artist Miriam Dowling, pops into studio today and we speak about what pushed her to 'take the plunge' and take up painting full time. 'It had to be done', 'the best decision I've ever made' she says as we speak about life as an artist, the business side of things and just generally...
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28. Melanoma: This Podcast Could Save Your Life.
In this podcast episode I talk about melanoma, the most deadly form of skin cancer and share some tips on what to watch out for and things you can do to help avoid this killer cancer. I also share my story and the stories of other people who have been diagnosed with this disease. If it can happen...
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27. Don't be Afraid: Dyslexia, Fitness and Lifestyle with Padraig Clyne
Fitness presenter, coach and top personal trainer Padraig Clyne chats about coming to terms with his dyslexia diagnosis, seeking help and setting goals. Padraig also shares his top tips for reaching your fitness goals, how making small changes lead to big results and how important it is to…
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26. Running Your Own Race with Matthew Behan
Irish and International hurdles champion Matthew Behan chats about nutrition, focus, dedication and self-belief in this episode. We also speak about beliefs and goal setting and his focus on the Tokyo Olympics in 2019. Matthew also shares some tips for how he gets into the winning mindset which…
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25. Craniosacral Therapy and Life's Big Question with John Dalton
In this episode leading Craniosacral therapist, John Dalton explains what this 'gentle touch' therapy is and what it can be used for. We also take about John's morning routine, big life questions and John shares tips he uses in his daily life. John is also a podcast host, a visual artist and...
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24. From the Gods to the Theatre Stage with Joe Conlan
One of the best know faces in Irish Theatre, Joe Conlan speaks to me in this episode, he uses rich, and descriptive language to share stories of his childhood; raised in a warm and loving home he also tells of the trauma he faced in school but the freedom he found on summer holidays. Joes talks...
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23. Live an Iconic Life and Make a Difference with CEO Billy Bosch
CEO and founder of ICONIC Protein Billy Bosch speaks about what led him to create his brand and what drives and motivates him. We speak about his morning routine and gratitude and about the challenges he faced in the early days of ICONIC. Billy's mantra is 'hire smart people and get out of their...
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22. The Glass Mask
Theatre: a transformative place where masks are worn and souls are shown. In this episode I speak to Glass Mask Theatre company artistic director and Irish actor Rex Ryan. We speak about the magic of theatre and how it can uplift and is a place for the exchange of great energy. We also speak…
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21. Illuminated with Colin Farrell
Colin Farrell talks about gratitude and mindfulness. We also speak about the 'sensitive creative voice' and bearing your creative soul. We speak about how our search for distraction can be hiding an agitation inside of us and how self-judgement can keep us from expressing our creative side. We…
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20. Critical Point: 35, 5'7" and 19 Stone
Supportive, caring, kind and determined are only a few of the words I can use to describe my guest on this episode. Morbidly obese and eating because she was unhappy and unhappy because she was eating, Jules Coll needed an intervention and after many years' of bad food choices the only way out…
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19. Life: A Glorious Heartbreaking Mess with Colin Farrell
This is part 2 of my recording with Colin Farrell. In this episode Colin and I tie up some threads from part 1 (Colin Farrell and Dying to Be Vulnerable) and we speak about the meaning of life and having a dialogue with fear. We also speak about pride, shame and purpose. In this episode Colin…
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18. You Can Be Something Amazing
Do you set goals but find it hard to stick to them? In this episode health and wellness expert Helen Walsh shares her tips on how to achieve some goals by forgetting about other goals. We also speak about gratitude, going against the negative opinions of close family and friends and the…
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17. A Remarkable Woman: Finding Healing in Forgiveness
A brutal sexual assault changed the life of Ailbhe Griffith forever. In this episode Ailbhe shares the story of the night she was attacked, the incredibly tough period following on from that night and how she suffered with PTSD and of how she had a need for healing and over the course of her…
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16. Healing is Hard: Trauma Recovery and Stress Management with Ruth Dixon
Psychotherapist Ruth Dixon specialises in trauma recovery and stress management and in this episode we speak about what trauma is, the signs of PTSD, transgenerational trauma, stress and anxiety. Ruth also explains what a typical consultation would be like from the initial contact onward. In this...
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15. From Homeless to Hollywood with Gratitude
Author and screenwriter Glenn Gannon speaks about his time living on the dangerous streets of Dublin. 'Homeless is more than the absence of four walls' Glenn says as he tells his harrowing stories of how he had to fight for survival every day, the pain of loneliness, giving away his dignity and...
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14. Gratitude in the Good and Bad Times in 10 Minute Tools and Tips and Motivation
Gratitude and motivation in the good and bad times. Lets talk about finding gratitude in the difficult situations so we can live happier lives.
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13. Win or Learn with Bellator MMA Fighter Richard Kiely
Bellator MMA fighter Richard Kiely speaks about his pre-fight routine, eating for performance and mindset. We also speak about goal setting and procrastination. In this episode we speak about fear of failure and how important it is to embrace failure about the mechanisms he uses to control his...
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12. It's Okay to have a S**t Day in 10 Minute Tools and Tips and Motivation
It's okay to not be okay, sometimes things happen in our lives and it can change our worlds and in that moment it's okay to not feel okay.
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11. Life After Homelessness with Momtrepreneur Hannah May Jane
Homeless with three kids, crying herself to sleep, hitting rock bottom and getting back up are just some of the topics covered in this episode. Hannah May Jane, lifestyle and fitness blogger and momtrepreneur speaks about gratitude, being a working mom, goal setting and leaving toxic groups of...
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10. Crossfit, Diet and Why We Lie to Ourselves
You're lying to yourself and it's holding you back, find out why you're doing it and how to stop. In this episode I speak to executive coach and Crossfit coach Ben Long about accountability, saying poisonous things to ourselves, being honest and how to get to the 'lightbulb moments'. Ben also...
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9. Set Goals and be a Goal Setter in 10 Minute Tools and Tips and Motivation
If you die without working towards your goals and dreams, how would that make you feel? Don't die with regret in your heart! Set your goals, work towards them and believe in yourself. In this episode I share an incredibly powerful tool for setting a 'destination goal' and how to work towards it...
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8. 50 Years as a Hollywood Movie Producer
From Buffalo to Beverly Hills. Joel B. Michaels is best know for producing 1980'2 the Changeling, Terminator Salvation, Universal Soldier, Basic Instinct 2 and Stargate. His latest film After the Wedding (2019) stars Julianne Moore and Michelle Williams. In this episode we speak about Joel's...
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7. Kill the Worry Monster in 10 Minute Tools and Tips and Motivation
Begin to stop worrying in 10 minutes. It might not happen and if it does, worry will only make it worse! Replace worry with a more empowering though process. In this episode, Steven shares the powerful visual tool he uses to 'kill his worry monster'. This tool can be used by anyone to overcome...
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6. What do I know? Motivation and Inspiration and Cancer
Who am I and why am I doing this podcast series? Well in this episode I explain a little bit about me: my background; childhood traumas; spending time in Hollywood; my art career; visualisation and my ongoing health issues. In this episode I also touch on how I cope with difficulties in my life,...
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5. A Lightning Strike Almost Killed Me
David Gilna, director, producer and comedian, speaks about his near death experience when he was struck by lightning and how it was a turning point in his life, inspiring him to focus on his dreams and goals and giving him more drive than he'd ever had before. We speak about the mindset of...
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4. My Career, My Life, Me. With Lisa Cannon
Lisa Cannon, leading Irish TV presenter, speaks about goal setting and following your dreams, living life with no regrets and making memories with the people (and pets) you love. We speak about vulnerability, sadness and asking for help. Lisa shares a very personal story of how she managed when…
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3. Mindset when Cancer's Cruelty Shatters Your Heart
Venetia Quick speaks about life after losing her husband Martin, her best friend and love of her life. Martin passed away at home, shortly after he was diagnosed with inoperable, stage 3b, lung cancer. In this episode we speak about how Martin coped with his terminal cancer diagnosis, how a…
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2. Anxiety, Bullying and the Shade Can't Find You on the Stage
Sir Stevo and Lady Sinead speak about dealing with trauma, bullying and depression, the unbearable, suffocating pain of panic attacks and frustration and anger. 'I can do this', they speak of how the hard times have driven them to live the life they want to live, how performing helps them and the...
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1. Colin Farrell and Dying to Be Vulnerable
Actor Colin Farrell talks about gratitude and mindfulness. We also speak about the 'sensitive creative voice' and bearing your creative soul. We speak about how our search for distraction can be hiding an agitation inside of us and how self-judgement can keep us from expressing our creative side....
About this show
Steven Farrell was diagnosed with stage 3 metastatic melanoma cancer in 2017 and since then he has been inspired to share his story with the world and inspire people to live for now and not to put things off until tomorrow. In this life-affirming podcast series Steven Farrell speaks to guests from around the world about gratitude, mindfulness, self-belief and how they get up when they hit rock bottom and how they believe in themselves even when no-one else does. They share tips and tools with real-life applications that can be used by anyone. The Steven Farrell podcast series is filled with laughter and stories that will boost your spirits but there will be some tough stories too, however you will be left feeling motivated and inspired to live your life and reach for your goals and dreams.
Hosted by
Steven Farrell
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