The Stoke and Vent Podcast

In a heartfelt conversation, Lee Ralph and Warren Shepherd from Freedom in the Fire open up about their personal journeys and the impactful work they're doing in mental health advocacy.Ralphy brings a combination of his experience in the Fire and Rescue Service and his time in the Royal Marines, alongside his role as a family man. Warren also brings his experiences as a firefighter to the table, alongside his time as a boxer and a musician. He’s also in the process of publishing a book focused on mental health, reflecting his passion for helping others. One of the most notable initiatives they’ve started is the bench talks, where they sit in their fire gear in public spaces, inviting anyone to come and chat. Ralphie shares, "It works superbly well. It didn’t initially work when we were sat plain clothed, but with the fire kit on, they just beeline straight for us." This down to earth approach has allowed them to connect with individuals from all walks of life, proving that sometimes all someone needs is a friendly ear.Both Ralphy and Warren have faced their own mental health battles, which fuels their drive to support others. One of their main messages is ‘vulnerability is strength” - “If these two guys can talk about it, can open up about it, can get emotional about it, then wow, so can I".

In this episode, I sit down with Matt Akers - a British born, New Zealand Firefighter, now based in Auckland. Matt and I discuss his early life and neurodivergence, bouncing from one job to another, relationships, separation, travel, mental and physical health and joining the fire service. Matt also shares his story of taking the brave decision to move from side of the world to the other, as we discuss the ways this has impacted his life.Matt is also, remarkably, still firefighting after being fitted with a pacemaker three years ago, which he shares the story of during our conversation, and explains his road to recovery after a health scare that left him wondering if he would be able to continue his career. This is a good honest conversation with a true gentleman.

In the world of firefighting, the role of a union president is pivotal in advocating for the rights and welfare of firefighters. Andrew Fox-Hewitt, an experienced Fire Brigades Union (FBU) official and candidate for FBU President, shares his journey and vision for the future of the union. In this episode, we explore his perspectives on the challenges firefighters face, the significance of union representation, and his plans to enhance the FBU's impact.Andrew has dedicated over 24 years to the fire service, beginning as a retained firefighter before transitioning to a wholetime firefighter role in Cheshire. His extensive experience within the FBU includes various roles, such as but not limited to, branch representative, brigade secretary, regional secretary and executive council member. His background from a family of miners has instilled in him a strong appreciation for trade unionism and the importance of solidarity among workers.Andrew Fox-Hewitt’s candidacy for FBU President brings a wealth of experience and a clear vision for the future of the union. His commitment to understanding the unique challenges faced by firefighters, advocating for their health and safety, and ensuring transparent governance resonates with the core values of the trade union movement. As he seeks to implement these changes, it is evident that Andrew is dedicated to improving the lives of firefighters across the UK.

In this insightful episode, former Manitoba IAFF President Alex Forrest shares his extensive experience as a firefighter and advocate for occupational cancer recognition. We discuss the importance of presumptive legislation, the risks firefighters face from carcinogens, and the progress needed in the UK to protect those who protect us.Recommended reading Health Risks and Fair Compensation in the Fire ServiceRecommended viewing The Toxic Secret in Firefighter Gear